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Nutritional Facts: Italian Berry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
balsamic vinegar
1/4 cup (50g)
sugar
2 lbs (908g)
fresh strawberries
1 pint (294g)
fresh blueberries
12 ounces (340g)
fresh raspberries
4 ounces (113g)
Cool Whip Lite
Total 1 serving
Alanine n/a n/a 0.3 0.1 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 0.1 n/a n/a 0 0
Ash (g) 0.2 0.0 3.6 0.7 1.6 0.7 7 1
Aspartic acid n/a n/a 1.4 0.2 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.2 0.5 145.3 17.6 85.1 80.5 346 35
Calories 56.1 193.5 290.6 167.4 176.9 254.0 1,138 114
Calories (kj) 235.2 809.0 1,234.9 704.8 748.5 1,063.8 4,796 480
Carbohydrates (g) 10.9 50.0 69.7 42.5 40.6 26.8 241 24
Cholesterol n/a 0.0 0.0 0.0 0.0 2.3 2 0
Copper (mg) 0.0 0.0 0.4 0.2 0.3 0.0 1 0
Cystine n/a n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 18.2 7.0 22.1 0.0 47 5
Folate n/a 0.0 217.9 17.6 71.4 3.4 310 31
Folate, DFE n/a 0.0 217.9 17.6 71.4 3.4 310 31
Folate, food n/a 0.0 217.9 17.6 71.4 3.4 310 31
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.7 0.0 22.2 14.6 8.0 n/a 49 5
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.8 0.0 18.1 14.3 6.3 n/a 44 4
Glutamic acid n/a n/a 0.9 0.3 n/a n/a 1 0
Glycine n/a n/a 0.2 0.1 n/a n/a 0 0
Histidine n/a n/a 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.0 3.7 0.8 2.3 0.1 7 1
Isoleucine n/a n/a 0.1 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.3 0.1 n/a n/a 0 0
Lysine n/a n/a 0.2 0.0 n/a n/a 0 0
Magnesium (mg) 7.7 0.0 118.0 17.6 74.8 7.9 226 23
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 3.5 1.0 2.3 n/a 7 1
Methionine n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.4 0.1 0.2 1.0 2 0
Niacin n/a 0.0 3.5 1.2 2.0 0.1 7 1
Pantothenic acid n/a 0.0 1.1 0.4 1.1 n/a 3 0
Phenylalanine n/a n/a 0.2 0.1 n/a n/a 0 0
Phosphorus (mg) 12.1 0.0 217.9 35.2 98.7 83.9 448 45
Phytosterols n/a n/a 109.0 n/a n/a n/a 109 11
Polyunsaturated Fat n/a 0.0 1.4 0.4 1.3 0.3 3 0
Potassium (mg) 71.4 1.0 1,389.2 226.1 513.7 114.5 2,316 232
Proline n/a n/a 0.2 0.1 n/a n/a 0 0
Protein (g) 0.3 0.0 6.1 2.2 4.1 3.4 16 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.2 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 0.1 12.8 13 1
Selenium n/a 0.3 3.6 0.3 0.7 2.7 8 1
Serine n/a n/a 0.2 0.1 n/a n/a 0 0
Sodium (mg) 14.7 0.5 9.1 2.9 3.4 81.7 112 11
Starch n/a n/a 0.4 0.1 0.0 n/a 0 0
Sucrose (g) 0.0 49.9 4.3 0.3 0.7 n/a 55 6
Sugar (g) 9.5 49.9 44.4 29.2 15.0 26.8 175 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.1 0.1 0.0 0 0
Threonine n/a n/a 0.2 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 2.6 1.7 3.0 0.6 8 1
Tocopherol, beta n/a n/a 0.1 0.0 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.1 3.5 n/a 4 0
Tocopherol, gamma n/a n/a 0.7 1.1 4.8 n/a 7 1
Total Fat (g) 0.0 0.0 2.7 1.0 2.2 14.9 21 2
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.2 0.0 n/a n/a 0 0
Valine n/a n/a 0.2 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 109.0 158.6 112.3 83.9 464 46
Vitamin A, RAE (mcg) 0.0 0.0 9.1 8.8 6.8 4.5 29 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 n/a 0.0 0.4 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 533.9 28.5 89.1 0.0 652 65
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 48.7 0.0 825.8 247.3 291.7 67.7 1,481 148
Zinc (mg) 0.1 0.0 1.3 0.5 1.4 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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