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    Nutritional Facts: Refreshing Pina Colada Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (511g)
    yellow cake mix
    3 (150g)
    eggs
    1/3 cup (73g)
    oil
    1 1/3 cups (316g)
    water
    7 ounces (198g)
    instant coconut cream pudding mix
    2 cups (488g)
    milk
    8 ounces (227g)
    cream cheese
    40 ounces (1,134g)
    crushed pineapple
    1 large (0g)
    Cool Whip
    Total 1 serving
    Alanine (g) 0.7 1.1 0.0 n/a n/a 0.6 0.4 0.2 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 1.2 0.0 n/a n/a 0.6 0.5 0.2 n/a 3 0
    Ash (g) 11.8 1.6 0.0 0.3 6.7 3.5 3.0 3.4 n/a 30 2
    Aspartic acid (g) 1.1 2.0 0.0 n/a n/a 1.2 1.2 1.1 n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 690.1 84.0 0.0 9.5 15.9 580.7 222.7 158.8 n/a 1,762 110
    Calories 2,208.4 214.5 641.7 0.0 772.0 312.3 777.0 680.4 n/a 5,606 350
    Calories (kj) 9,237.4 898.5 2,685.3 0.0 3,231.0 1,307.8 3,251.2 2,846.5 n/a 23,458 1,466
    Carbohydrates (g) 399.2 1.1 0.0 0.0 181.0 22.7 9.2 178.1 n/a 791 49
    Cholesterol (mg) 10.2 558.0 0.0 0.0 0.0 68.3 249.9 0.0 n/a 886 55
    Copper (mg) 0.4 0.1 0.0 0.0 0.3 0.0 0.0 1.0 n/a 2 0
    Cystine (g) 0.4 0.4 0.0 n/a n/a 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 5.6 0.0 0.0 0.0 7.9 0.0 0.0 9.1 n/a 23 1
    Folate (mcg) 531.6 70.5 0.0 0.0 4.0 24.4 25.0 56.7 n/a 712 45
    Folate, DFE (mcg) 874.2 70.5 0.0 0.0 4.0 24.4 25.0 56.7 n/a 1,055 66
    Folate, food (mcg) 46.0 70.5 0.0 0.0 4.0 24.4 25.0 56.7 n/a 227 14
    Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 486 30
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 73.7 n/a 74 5
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 0.0 87.3 n/a 88 5
    Glutamic acid (g) 6.6 2.5 0.0 n/a n/a 3.4 3.0 0.5 n/a 16 1
    Glycine (g) 0.7 0.6 0.0 n/a 0.1 0.3 0.3 0.2 n/a 2 0
    Histidine (g) 0.5 0.5 0.0 n/a n/a 0.4 0.4 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.7 2.6 0.0 0.0 1.4 0.2 0.9 3.2 n/a 16 1
    Isoleucine (g) 1.0 1.0 0.0 n/a n/a 1.0 0.7 0.1 n/a 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a 7.3 n/a n/a 7 0
    Leucine (g) 1.7 1.6 0.0 n/a n/a 1.6 1.5 0.2 n/a 7 0
    Lysine (g) 1.0 1.4 0.0 n/a n/a 1.3 1.3 0.2 n/a 5 0
    Magnesium (mg) 51.1 18.0 0.0 3.2 33.7 63.4 20.4 158.8 n/a 349 22
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 0.0 1.0 0.0 0.0 12.7 n/a 15 1
    Methionine (g) 0.4 0.6 0.0 n/a n/a 0.4 0.4 0.1 n/a 2 0
    Monounsaturated Fat (g) 24.8 5.5 20.0 0.0 0.0 5.2 19.6 0.1 n/a 75 5
    Niacin (mg) 9.1 0.1 0.0 0.0 0.4 0.4 0.3 3.2 n/a 14 1
    Pantothenic acid (mg) 1.9 2.3 0.0 0.0 0.2 1.5 1.3 1.1 n/a 8 1
    Phenylalanine (g) 1.0 1.0 0.0 n/a n/a 0.8 0.7 0.1 n/a 4 0
    Phosphorus (mg) 1,584.7 297.0 0.0 0.0 1,430.9 453.8 240.8 68.0 n/a 4,075 255
    Phytosterols n/a n/a 702.7 n/a n/a 0.0 n/a n/a n/a 703 44
    Polyunsaturated Fat (g) 22.4 2.9 39.7 0.0 0.0 0.7 3.3 0.3 n/a 69 4
    Potassium (mg) 419.2 207.0 0.0 3.2 190.5 736.9 313.5 1,383.6 n/a 3,254 203
    Proline (g) 2.4 0.8 0.0 n/a 0.1 1.6 1.5 0.1 n/a 6 0
    Protein (g) 22.5 18.8 0.0 0.0 1.8 16.0 13.5 4.8 n/a 77 5
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 151.3 815.6 0.0 n/a 1,207 75
    Riboflavin (mg) 1.0 0.7 0.0 0.0 0.1 0.8 0.3 0.2 n/a 3 0
    Saturated Fat (g) 8.9 4.7 9.4 0.0 4.4 11.1 43.8 0.1 n/a 82 5
    Selenium (mcg) 15.3 46.1 0.0 0.0 7.9 9.8 5.5 4.5 n/a 89 6
    Serine (g) 1.2 1.5 0.0 n/a 0.1 0.9 0.8 0.2 n/a 5 0
    Sodium (mg) 3,358.6 213.0 0.0 9.5 2,064.0 239.1 729.3 11.3 n/a 6,625 414
    Starch n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 2.8 n/a 3 0
    Sugar (g) 221.5 0.6 0.0 0.0 127.0 n/a 7.3 163.9 n/a 520 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.2 0.0 1.1 n/a 2 0
    Threonine (g) 0.7 0.8 0.0 n/a n/a 0.7 0.5 0.1 n/a 3 0
    Tocopherol, alpha (mg) 4.7 1.6 10.4 0.0 0.2 n/a 0.7 0.1 n/a 18 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 59.3 14.3 72.6 0.0 4.6 17.9 77.8 0.9 n/a 247 15
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 0.0 n/a n/a 0.2 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.7 0.7 0.0 n/a n/a 0.8 0.7 0.1 n/a 3 0
    Valine (g) 1.1 1.3 0.0 n/a n/a 1.1 0.9 0.1 n/a 4 0
    Vitamin A, IU (IU) 5.1 810.0 0.0 0.0 0.0 673.4 3,051.3 431.0 n/a 4,971 311
    Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 161.0 831.6 22.7 n/a 1,255 78
    Vitamin B-12 (mcg) 0.5 1.3 0.0 0.0 0.0 1.8 0.6 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.1 0.2 0.1 0.8 n/a 2 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 0.6 7.3 0.0 107.7 n/a 117 7
    Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 n/a 56.8 0.0 n/a 180 11
    Water (g) 18.9 114.2 0.0 315.6 4.4 427.9 123.7 947.1 n/a 1,952 122
    Zinc (mg) 1.4 1.9 0.0 0.0 0.6 1.9 1.2 1.1 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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