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Nutritional Facts: Refreshing Pina Colada Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
3 (150g)
eggs
1/3 cup (73g)
oil
1 1/3 cups (316g)
water
7 ounces (198g)
instant coconut cream pudding mix
2 cups (488g)
milk
8 ounces (227g)
cream cheese
40 ounces (1,134g)
crushed pineapple
1 large (0g)
Cool Whip
Total 1 serving
Alanine (g) 0.7 1.1 0.0 n/a n/a 0.6 0.4 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 1.2 0.0 n/a n/a 0.6 0.5 0.2 n/a 3 0
Ash (g) 11.8 1.6 0.0 0.3 6.7 3.5 3.0 3.4 n/a 30 2
Aspartic acid (g) 1.1 2.0 0.0 n/a n/a 1.2 1.2 1.1 n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 690.1 84.0 0.0 9.5 15.9 580.7 222.7 158.8 n/a 1,762 110
Calories 2,208.4 214.5 641.7 0.0 772.0 312.3 777.0 680.4 n/a 5,606 350
Calories (kj) 9,237.4 898.5 2,685.3 0.0 3,231.0 1,307.8 3,251.2 2,846.5 n/a 23,458 1,466
Carbohydrates (g) 399.2 1.1 0.0 0.0 181.0 22.7 9.2 178.1 n/a 791 49
Cholesterol (mg) 10.2 558.0 0.0 0.0 0.0 68.3 249.9 0.0 n/a 886 55
Copper (mg) 0.4 0.1 0.0 0.0 0.3 0.0 0.0 1.0 n/a 2 0
Cystine (g) 0.4 0.4 0.0 n/a n/a 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 7.9 0.0 0.0 9.1 n/a 23 1
Folate (mcg) 531.6 70.5 0.0 0.0 4.0 24.4 25.0 56.7 n/a 712 45
Folate, DFE (mcg) 874.2 70.5 0.0 0.0 4.0 24.4 25.0 56.7 n/a 1,055 66
Folate, food (mcg) 46.0 70.5 0.0 0.0 4.0 24.4 25.0 56.7 n/a 227 14
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 486 30
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 73.7 n/a 74 5
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 0.0 87.3 n/a 88 5
Glutamic acid (g) 6.6 2.5 0.0 n/a n/a 3.4 3.0 0.5 n/a 16 1
Glycine (g) 0.7 0.6 0.0 n/a 0.1 0.3 0.3 0.2 n/a 2 0
Histidine (g) 0.5 0.5 0.0 n/a n/a 0.4 0.4 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.7 2.6 0.0 0.0 1.4 0.2 0.9 3.2 n/a 16 1
Isoleucine (g) 1.0 1.0 0.0 n/a n/a 1.0 0.7 0.1 n/a 4 0
Lactose n/a 0.0 n/a n/a n/a n/a 7.3 n/a n/a 7 0
Leucine (g) 1.7 1.6 0.0 n/a n/a 1.6 1.5 0.2 n/a 7 0
Lysine (g) 1.0 1.4 0.0 n/a n/a 1.3 1.3 0.2 n/a 5 0
Magnesium (mg) 51.1 18.0 0.0 3.2 33.7 63.4 20.4 158.8 n/a 349 22
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 1.0 0.0 0.0 12.7 n/a 15 1
Methionine (g) 0.4 0.6 0.0 n/a n/a 0.4 0.4 0.1 n/a 2 0
Monounsaturated Fat (g) 24.8 5.5 20.0 0.0 0.0 5.2 19.6 0.1 n/a 75 5
Niacin (mg) 9.1 0.1 0.0 0.0 0.4 0.4 0.3 3.2 n/a 14 1
Pantothenic acid (mg) 1.9 2.3 0.0 0.0 0.2 1.5 1.3 1.1 n/a 8 1
Phenylalanine (g) 1.0 1.0 0.0 n/a n/a 0.8 0.7 0.1 n/a 4 0
Phosphorus (mg) 1,584.7 297.0 0.0 0.0 1,430.9 453.8 240.8 68.0 n/a 4,075 255
Phytosterols n/a n/a 702.7 n/a n/a 0.0 n/a n/a n/a 703 44
Polyunsaturated Fat (g) 22.4 2.9 39.7 0.0 0.0 0.7 3.3 0.3 n/a 69 4
Potassium (mg) 419.2 207.0 0.0 3.2 190.5 736.9 313.5 1,383.6 n/a 3,254 203
Proline (g) 2.4 0.8 0.0 n/a 0.1 1.6 1.5 0.1 n/a 6 0
Protein (g) 22.5 18.8 0.0 0.0 1.8 16.0 13.5 4.8 n/a 77 5
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 151.3 815.6 0.0 n/a 1,207 75
Riboflavin (mg) 1.0 0.7 0.0 0.0 0.1 0.8 0.3 0.2 n/a 3 0
Saturated Fat (g) 8.9 4.7 9.4 0.0 4.4 11.1 43.8 0.1 n/a 82 5
Selenium (mcg) 15.3 46.1 0.0 0.0 7.9 9.8 5.5 4.5 n/a 89 6
Serine (g) 1.2 1.5 0.0 n/a 0.1 0.9 0.8 0.2 n/a 5 0
Sodium (mg) 3,358.6 213.0 0.0 9.5 2,064.0 239.1 729.3 11.3 n/a 6,625 414
Starch n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 2.8 n/a 3 0
Sugar (g) 221.5 0.6 0.0 0.0 127.0 n/a 7.3 163.9 n/a 520 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.2 0.0 1.1 n/a 2 0
Threonine (g) 0.7 0.8 0.0 n/a n/a 0.7 0.5 0.1 n/a 3 0
Tocopherol, alpha (mg) 4.7 1.6 10.4 0.0 0.2 n/a 0.7 0.1 n/a 18 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 59.3 14.3 72.6 0.0 4.6 17.9 77.8 0.9 n/a 247 15
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 n/a n/a 0.2 0.2 0.1 n/a 1 0
Tyrosine (g) 0.7 0.7 0.0 n/a n/a 0.8 0.7 0.1 n/a 3 0
Valine (g) 1.1 1.3 0.0 n/a n/a 1.1 0.9 0.1 n/a 4 0
Vitamin A, IU (IU) 5.1 810.0 0.0 0.0 0.0 673.4 3,051.3 431.0 n/a 4,971 311
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 161.0 831.6 22.7 n/a 1,255 78
Vitamin B-12 (mcg) 0.5 1.3 0.0 0.0 0.0 1.8 0.6 0.0 n/a 4 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.1 0.2 0.1 0.8 n/a 2 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.6 7.3 0.0 107.7 n/a 117 7
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 n/a 56.8 0.0 n/a 180 11
Water (g) 18.9 114.2 0.0 315.6 4.4 427.9 123.7 947.1 n/a 1,952 122
Zinc (mg) 1.4 1.9 0.0 0.0 0.6 1.9 1.2 1.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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