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    Nutritional Facts: Balsamic-Roasted Chicken With Sauteed Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (920g)
    broiler-fryer chickens
    1/4 cup (64g)
    balsamic vinegar
    1/4 cup (54g)
    extra virgin olive oil
    1 tablespoon (14g)
    brown sugar
    1 teaspoon (2g)
    fresh ground black pepper
    1 teaspoon (6g)
    salt
    1 teaspoon (1g)
    dried sage
    2 tablespoons (27g)
    extra virgin olive oil
    1/2 cup (80g)
    yellow onions
    1 (119g)
    red bell peppers
    1/2 cup (51g)
    celery
    1 (3g)
    garlic cloves
    1 cup (70g)
    mushrooms
    1 tablespoon (16g)
    balsamic vinegar
    1/2 teaspoon (1g)
    fresh ground pepper
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 10.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 10 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 10.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 11 3
    Ash (g) 7.3 0.2 0.0 0.1 0.1 6.0 0.1 0.0 0.3 0.6 0.4 0.0 0.6 0.1 0.1 3.0 19 5
    Aspartic acid (g) 15.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.1 n/a 0.0 0.0 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 101.2 17.2 0.5 11.5 10.2 1.4 11.6 0.3 18.4 8.3 20.2 5.4 2.1 4.3 5.1 0.7 218 55
    Calories 1,978.0 56.1 477.4 52.4 5.8 0.0 2.2 238.7 32.0 36.9 8.1 4.5 15.4 14.1 2.9 0.0 2,924 731
    Calories (kj) 8,280.0 235.2 1,997.5 219.4 24.2 0.0 9.2 998.7 132.8 153.5 33.8 18.7 65.1 59.0 12.1 0.0 12,239 3,060
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 10.9 0.0 13.5 1.5 0.0 0.4 0.0 7.5 7.2 1.5 1.0 2.3 2.7 0.7 0.0 49 12
    Cholesterol (mg) 690.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 690 173
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 2.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.6 0.0 0.3 0.0 1.4 2.5 0.8 0.1 0.7 n/a 0.3 0.0 7 2
    Folate (mcg) 55.2 n/a 0.0 0.1 0.4 0.0 1.9 0.0 15.2 54.7 18.2 0.1 11.9 n/a 0.2 0.0 158 39
    Folate, DFE (mcg) 55.2 n/a 0.0 0.1 0.4 0.0 1.9 0.0 15.2 54.7 18.2 0.1 11.9 n/a 0.2 0.0 158 39
    Folate, food (mcg) 55.2 n/a 0.0 0.1 0.4 0.0 1.9 0.0 15.2 54.7 18.2 0.1 11.9 n/a 0.2 0.0 158 39
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 4.7 n/a 0.2 0.0 n/a n/a n/a 1.0 2.7 0.3 n/a 0.1 1.2 0.0 n/a 10 3
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.8 n/a 0.2 0.0 n/a n/a n/a 1.6 2.3 0.3 n/a 1.0 1.2 0.0 n/a 11 3
    Glutamic acid (g) 25.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.2 n/a 0.0 0.0 26 6
    Glycine (g) 11.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 11 3
    Histidine (g) 5.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.3 0.5 0.3 0.1 0.2 0.0 0.2 0.2 0.2 0.5 0.1 0.1 0.4 0.1 0.1 0.0 11 3
    Isoleucine (g) 8.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 9 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 12.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 13 3
    Lysine (g) 13.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 14 4
    Magnesium (mg) 184.0 7.7 0.0 1.2 3.9 0.1 3.0 0.0 8.0 14.3 5.6 0.8 6.3 1.9 2.0 0.0 239 60
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 4.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 57.4 n/a 39.4 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 117 29
    Niacin (mg) 62.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.2 0.0 2.5 n/a 0.0 0.0 67 17
    Pantothenic acid (mg) 8.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.1 0.0 1.0 n/a 0.0 0.0 10 3
    Phenylalanine (g) 6.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 7 2
    Phosphorus (mg) 1,352.4 12.1 0.0 0.6 3.6 0.0 0.6 0.0 23.2 30.9 12.1 4.6 60.2 3.0 1.8 0.0 1,505 376
    Phytosterols n/a n/a 119.3 n/a 2.1 0.0 1.7 59.7 12.0 n/a 3.0 n/a n/a n/a 1.1 0.0 199 50
    Polyunsaturated Fat (g) 29.7 n/a 5.7 0.0 0.0 0.0 0.0 2.8 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 39 10
    Potassium (mg) 1,738.8 71.4 0.5 18.4 30.6 0.5 7.5 0.3 116.8 251.1 131.3 12.0 222.6 17.9 15.3 0.2 2,635 659
    Proline (g) 8.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 9 2
    Protein (g) 171.1 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.9 1.2 0.3 0.2 2.2 0.1 0.1 0.0 177 44
    Retinol (mcg) 377.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 377 94
    Riboflavin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 2 0
    Saturated Fat (g) 39.7 0.0 7.5 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 13
    Selenium (mcg) 132.5 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.1 0.2 0.4 6.5 n/a 0.1 0.0 141 35
    Serine (g) 6.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 6 2
    Sodium (mg) 644.0 14.7 1.1 3.9 0.5 2,325.5 0.1 0.5 3.2 4.8 40.4 0.5 3.5 3.7 0.2 1,162.7 4,209 1,052
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 13.0 0.0 n/a n/a n/a 0.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a 14 3
    Sugar (g) 0.0 9.5 0.0 13.4 0.0 0.0 0.0 0.0 3.4 5.0 0.9 0.0 1.4 2.4 0.0 0.0 36 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 7.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7 2
    Tocopherol, alpha (mg) 2.8 n/a 7.7 0.0 0.0 0.0 0.1 3.9 0.0 1.9 0.1 0.0 0.0 n/a 0.0 0.0 17 4
    Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.2 n/a n/a 0.2 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Total Fat (g) 138.6 0.0 54.0 0.0 0.1 0.0 0.1 27.0 0.1 0.4 0.1 0.0 0.2 0.0 0.0 0.0 221 55
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tryptophan (g) 1.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 5.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Valine (g) 8.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 9 2
    Vitamin A, IU (IU) 1,288.0 0.0 0.0 0.0 12.6 0.0 41.3 0.0 1.6 3,725.9 226.7 0.3 0.0 0.0 6.3 0.0 5,303 1,326
    Vitamin A, RAE (mcg) 377.2 0.0 0.0 0.0 0.6 0.0 2.1 0.0 0.0 186.8 11.1 0.0 0.0 0.0 0.3 0.0 578 145
    Vitamin B-12 (mcg) 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin B-6 (mg) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 n/a 0.0 0.0 4 1
    Vitamin C (mg) 14.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.9 152.0 1.6 0.9 1.5 0.0 0.0 0.0 177 44
    Vitamin D (IU) 92.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.0 97 24
    Water (g) 607.1 48.7 0.0 0.2 0.3 0.0 0.1 0.0 71.3 109.7 48.2 1.8 64.7 12.2 0.1 0.0 964 241
    Zinc (mg) 12.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.4 0.0 0.0 0.0 13 3

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