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Nutritional Facts: Balsamic-Roasted Chicken With Sauteed Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (920g)
broiler-fryer chickens
1/4 cup (64g)
balsamic vinegar
1/4 cup (54g)
extra virgin olive oil
1 tablespoon (14g)
brown sugar
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried sage
2 tablespoons (27g)
extra virgin olive oil
1/2 cup (80g)
yellow onions
1 (119g)
red bell peppers
1/2 cup (51g)
celery
1 (3g)
garlic cloves
1 cup (70g)
mushrooms
1 tablespoon (16g)
balsamic vinegar
1/2 teaspoon (1g)
fresh ground pepper
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 10.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 11 3
Ash (g) 7.3 0.2 0.0 0.1 0.1 6.0 0.1 0.0 0.3 0.6 0.4 0.0 0.6 0.1 0.1 3.0 19 5
Aspartic acid (g) 15.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.1 n/a 0.0 0.0 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 101.2 17.2 0.5 11.5 10.2 1.4 11.6 0.3 18.4 8.3 20.2 5.4 2.1 4.3 5.1 0.7 218 55
Calories 1,978.0 56.1 477.4 52.4 5.8 0.0 2.2 238.7 32.0 36.9 8.1 4.5 15.4 14.1 2.9 0.0 2,924 731
Calories (kj) 8,280.0 235.2 1,997.5 219.4 24.2 0.0 9.2 998.7 132.8 153.5 33.8 18.7 65.1 59.0 12.1 0.0 12,239 3,060
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 10.9 0.0 13.5 1.5 0.0 0.4 0.0 7.5 7.2 1.5 1.0 2.3 2.7 0.7 0.0 49 12
Cholesterol (mg) 690.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 690 173
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 2.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.6 0.0 0.3 0.0 1.4 2.5 0.8 0.1 0.7 n/a 0.3 0.0 7 2
Folate (mcg) 55.2 n/a 0.0 0.1 0.4 0.0 1.9 0.0 15.2 54.7 18.2 0.1 11.9 n/a 0.2 0.0 158 39
Folate, DFE (mcg) 55.2 n/a 0.0 0.1 0.4 0.0 1.9 0.0 15.2 54.7 18.2 0.1 11.9 n/a 0.2 0.0 158 39
Folate, food (mcg) 55.2 n/a 0.0 0.1 0.4 0.0 1.9 0.0 15.2 54.7 18.2 0.1 11.9 n/a 0.2 0.0 158 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 4.7 n/a 0.2 0.0 n/a n/a n/a 1.0 2.7 0.3 n/a 0.1 1.2 0.0 n/a 10 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.8 n/a 0.2 0.0 n/a n/a n/a 1.6 2.3 0.3 n/a 1.0 1.2 0.0 n/a 11 3
Glutamic acid (g) 25.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.2 n/a 0.0 0.0 26 6
Glycine (g) 11.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 11 3
Histidine (g) 5.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.3 0.5 0.3 0.1 0.2 0.0 0.2 0.2 0.2 0.5 0.1 0.1 0.4 0.1 0.1 0.0 11 3
Isoleucine (g) 8.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 9 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 12.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 13 3
Lysine (g) 13.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 14 4
Magnesium (mg) 184.0 7.7 0.0 1.2 3.9 0.1 3.0 0.0 8.0 14.3 5.6 0.8 6.3 1.9 2.0 0.0 239 60
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 4.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 57.4 n/a 39.4 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 117 29
Niacin (mg) 62.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.2 0.0 2.5 n/a 0.0 0.0 67 17
Pantothenic acid (mg) 8.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.1 0.0 1.0 n/a 0.0 0.0 10 3
Phenylalanine (g) 6.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 7 2
Phosphorus (mg) 1,352.4 12.1 0.0 0.6 3.6 0.0 0.6 0.0 23.2 30.9 12.1 4.6 60.2 3.0 1.8 0.0 1,505 376
Phytosterols n/a n/a 119.3 n/a 2.1 0.0 1.7 59.7 12.0 n/a 3.0 n/a n/a n/a 1.1 0.0 199 50
Polyunsaturated Fat (g) 29.7 n/a 5.7 0.0 0.0 0.0 0.0 2.8 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 39 10
Potassium (mg) 1,738.8 71.4 0.5 18.4 30.6 0.5 7.5 0.3 116.8 251.1 131.3 12.0 222.6 17.9 15.3 0.2 2,635 659
Proline (g) 8.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 9 2
Protein (g) 171.1 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.9 1.2 0.3 0.2 2.2 0.1 0.1 0.0 177 44
Retinol (mcg) 377.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 377 94
Riboflavin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 2 0
Saturated Fat (g) 39.7 0.0 7.5 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 13
Selenium (mcg) 132.5 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.1 0.2 0.4 6.5 n/a 0.1 0.0 141 35
Serine (g) 6.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 6 2
Sodium (mg) 644.0 14.7 1.1 3.9 0.5 2,325.5 0.1 0.5 3.2 4.8 40.4 0.5 3.5 3.7 0.2 1,162.7 4,209 1,052
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 13.0 0.0 n/a n/a n/a 0.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a 14 3
Sugar (g) 0.0 9.5 0.0 13.4 0.0 0.0 0.0 0.0 3.4 5.0 0.9 0.0 1.4 2.4 0.0 0.0 36 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Threonine (g) 7.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 2.8 n/a 7.7 0.0 0.0 0.0 0.1 3.9 0.0 1.9 0.1 0.0 0.0 n/a 0.0 0.0 17 4
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.2 n/a n/a 0.2 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 138.6 0.0 54.0 0.0 0.1 0.0 0.1 27.0 0.1 0.4 0.1 0.0 0.2 0.0 0.0 0.0 221 55
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 1.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 5.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Valine (g) 8.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 1,288.0 0.0 0.0 0.0 12.6 0.0 41.3 0.0 1.6 3,725.9 226.7 0.3 0.0 0.0 6.3 0.0 5,303 1,326
Vitamin A, RAE (mcg) 377.2 0.0 0.0 0.0 0.6 0.0 2.1 0.0 0.0 186.8 11.1 0.0 0.0 0.0 0.3 0.0 578 145
Vitamin B-12 (mcg) 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 n/a 0.0 0.0 4 1
Vitamin C (mg) 14.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.9 152.0 1.6 0.9 1.5 0.0 0.0 0.0 177 44
Vitamin D (IU) 92.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.0 97 24
Water (g) 607.1 48.7 0.0 0.2 0.3 0.0 0.1 0.0 71.3 109.7 48.2 1.8 64.7 12.2 0.1 0.0 964 241
Zinc (mg) 12.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.4 0.0 0.0 0.0 13 3

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