Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (920g) broiler-fryer chickens |
1/4 cup (64g) balsamic vinegar |
1/4 cup (54g) extra virgin olive oil |
1 tablespoon (14g) brown sugar |
1 teaspoon (2g) fresh ground black pepper |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried sage |
2 tablespoons (27g) extra virgin olive oil |
1/2 cup (80g) yellow onions |
1 (119g) red bell peppers |
1/2 cup (51g) celery |
1 (3g) garlic cloves |
1 cup (70g) mushrooms |
1 tablespoon (16g) balsamic vinegar |
1/2 teaspoon (1g) fresh ground pepper |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 10.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 7.3 | 0.2 | 0.0 | 0.1 | 0.1 | 6.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.4 | 0.0 | 0.6 | 0.1 | 0.1 | 3.0 | 19 | 5 |
| Aspartic acid (g) | 15.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 101.2 | 17.2 | 0.5 | 11.5 | 10.2 | 1.4 | 11.6 | 0.3 | 18.4 | 8.3 | 20.2 | 5.4 | 2.1 | 4.3 | 5.1 | 0.7 | 218 | 55 |
| Calories | 1,978.0 | 56.1 | 477.4 | 52.4 | 5.8 | 0.0 | 2.2 | 238.7 | 32.0 | 36.9 | 8.1 | 4.5 | 15.4 | 14.1 | 2.9 | 0.0 | 2,924 | 731 |
| Calories (kj) | 8,280.0 | 235.2 | 1,997.5 | 219.4 | 24.2 | 0.0 | 9.2 | 998.7 | 132.8 | 153.5 | 33.8 | 18.7 | 65.1 | 59.0 | 12.1 | 0.0 | 12,239 | 3,060 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 10.9 | 0.0 | 13.5 | 1.5 | 0.0 | 0.4 | 0.0 | 7.5 | 7.2 | 1.5 | 1.0 | 2.3 | 2.7 | 0.7 | 0.0 | 49 | 12 |
| Cholesterol (mg) | 690.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 690 | 173 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 1.4 | 2.5 | 0.8 | 0.1 | 0.7 | n/a | 0.3 | 0.0 | 7 | 2 |
| Folate (mcg) | 55.2 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1.9 | 0.0 | 15.2 | 54.7 | 18.2 | 0.1 | 11.9 | n/a | 0.2 | 0.0 | 158 | 39 |
| Folate, DFE (mcg) | 55.2 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1.9 | 0.0 | 15.2 | 54.7 | 18.2 | 0.1 | 11.9 | n/a | 0.2 | 0.0 | 158 | 39 |
| Folate, food (mcg) | 55.2 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1.9 | 0.0 | 15.2 | 54.7 | 18.2 | 0.1 | 11.9 | n/a | 0.2 | 0.0 | 158 | 39 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.0 | 2.7 | 0.3 | n/a | 0.1 | 1.2 | 0.0 | n/a | 10 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.8 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.6 | 2.3 | 0.3 | n/a | 1.0 | 1.2 | 0.0 | n/a | 11 | 3 |
| Glutamic acid (g) | 25.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 26 | 6 |
| Glycine (g) | 11.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 11 | 3 |
| Histidine (g) | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 11 | 3 |
| Isoleucine (g) | 8.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 13.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 14 | 4 |
| Magnesium (mg) | 184.0 | 7.7 | 0.0 | 1.2 | 3.9 | 0.1 | 3.0 | 0.0 | 8.0 | 14.3 | 5.6 | 0.8 | 6.3 | 1.9 | 2.0 | 0.0 | 239 | 60 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 57.4 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 117 | 29 |
| Niacin (mg) | 62.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 67 | 17 |
| Pantothenic acid (mg) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 6.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,352.4 | 12.1 | 0.0 | 0.6 | 3.6 | 0.0 | 0.6 | 0.0 | 23.2 | 30.9 | 12.1 | 4.6 | 60.2 | 3.0 | 1.8 | 0.0 | 1,505 | 376 |
| Phytosterols | n/a | n/a | 119.3 | n/a | 2.1 | 0.0 | 1.7 | 59.7 | 12.0 | n/a | 3.0 | n/a | n/a | n/a | 1.1 | 0.0 | 199 | 50 |
| Polyunsaturated Fat (g) | 29.7 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 39 | 10 |
| Potassium (mg) | 1,738.8 | 71.4 | 0.5 | 18.4 | 30.6 | 0.5 | 7.5 | 0.3 | 116.8 | 251.1 | 131.3 | 12.0 | 222.6 | 17.9 | 15.3 | 0.2 | 2,635 | 659 |
| Proline (g) | 8.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 171.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 1.2 | 0.3 | 0.2 | 2.2 | 0.1 | 0.1 | 0.0 | 177 | 44 |
| Retinol (mcg) | 377.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 377 | 94 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.7 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Selenium (mcg) | 132.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 6.5 | n/a | 0.1 | 0.0 | 141 | 35 |
| Serine (g) | 6.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 644.0 | 14.7 | 1.1 | 3.9 | 0.5 | 2,325.5 | 0.1 | 0.5 | 3.2 | 4.8 | 40.4 | 0.5 | 3.5 | 3.7 | 0.2 | 1,162.7 | 4,209 | 1,052 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 13.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 9.5 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 5.0 | 0.9 | 0.0 | 1.4 | 2.4 | 0.0 | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.8 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 138.6 | 0.0 | 54.0 | 0.0 | 0.1 | 0.0 | 0.1 | 27.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 221 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 8.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 1,288.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 41.3 | 0.0 | 1.6 | 3,725.9 | 226.7 | 0.3 | 0.0 | 0.0 | 6.3 | 0.0 | 5,303 | 1,326 |
| Vitamin A, RAE (mcg) | 377.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.1 | 0.0 | 0.0 | 186.8 | 11.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 578 | 145 |
| Vitamin B-12 (mcg) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.9 | 152.0 | 1.6 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 177 | 44 |
| Vitamin D (IU) | 92.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 97 | 24 |
| Water (g) | 607.1 | 48.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 71.3 | 109.7 | 48.2 | 1.8 | 64.7 | 12.2 | 0.1 | 0.0 | 964 | 241 |
| Zinc (mg) | 12.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 13 | 3 |
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