Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (708g) boneless skinless chicken breast halves |
2 tablespoons (42g) honey |
2 tablespoons (27g) vegetable oil |
3 tablespoons (45g) lime juice |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
3 cups (210g) red cabbage |
2 cups (140g) savoy cabbage |
1 cup (128g) carrots |
1 (336g) mangoes |
4 tablespoons (64g) creamy peanut butter |
2 tablespoons (29g) water |
2 tablespoons (42g) honey |
4 tablespoons (61g) lime juice |
2 tablespoons (36g) soy sauce |
1/2 teaspoon (0g) hot red pepper flakes |
3 tablespoons (18g) scallions |
3 tablespoons (26g) peanuts |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 13 | 2 |
| Ash (g) | 8.1 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | 1.3 | 1.1 | 1.2 | 1.2 | 2.0 | 0.0 | 0.1 | 0.2 | 6.4 | 0.0 | 0.1 | 0.6 | 26 | 4 |
| Aspartic acid (g) | 14.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 1.9 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 2.5 | 0.0 | 6.4 | 0.7 | 2.5 | 94.5 | 49.0 | 42.2 | 37.0 | 27.5 | 0.9 | 2.5 | 8.5 | 7.2 | 0.2 | 13.0 | 24.2 | 354 | 59 |
| Calories | 807.1 | 127.7 | 240.4 | 11.3 | 0.0 | 1.4 | 65.1 | 37.8 | 52.5 | 201.6 | 376.3 | 0.0 | 127.7 | 15.1 | 21.6 | 1.2 | 5.8 | 149.0 | 2,242 | 374 |
| Calories (kj) | 3,377.2 | 534.2 | 1,006.1 | 47.2 | 0.0 | 6.0 | 273.0 | 158.2 | 221.4 | 840.0 | 1,575.7 | 0.0 | 534.2 | 62.9 | 90.4 | 5.2 | 24.3 | 623.9 | 9,380 | 1,563 |
| Carbohydrates (g) | 0.0 | 34.6 | 0.0 | 3.8 | 0.0 | 0.4 | 15.5 | 8.5 | 12.3 | 50.3 | 12.5 | 0.0 | 34.6 | 5.1 | 2.0 | 0.3 | 1.3 | 4.2 | 185 | 31 |
| Cholesterol (mg) | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453 | 76 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 4.4 | 4.3 | 3.6 | 5.4 | 3.8 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.5 | 2.2 | 25 | 4 |
| Folate (mcg) | 28.3 | 0.8 | 0.0 | 4.5 | 0.0 | 0.1 | 37.8 | 112.0 | 24.3 | 144.5 | 47.4 | 0.0 | 0.8 | 6.1 | 6.5 | 0.2 | 11.5 | 63.1 | 488 | 81 |
| Folate, DFE (mcg) | 28.3 | 0.8 | 0.0 | 4.5 | 0.0 | 0.1 | 37.8 | 112.0 | 24.3 | 144.5 | 47.4 | 0.0 | 0.8 | 6.1 | 6.5 | 0.2 | 11.5 | 63.1 | 488 | 81 |
| Folate, food (mcg) | 28.3 | 0.8 | 0.0 | 4.5 | 0.0 | 0.1 | 37.8 | 112.0 | 24.3 | 144.5 | 47.4 | 0.0 | 0.8 | 6.1 | 6.5 | 0.2 | 11.5 | 63.1 | 488 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 17.2 | n/a | 0.3 | n/a | 0.0 | 3.1 | n/a | 0.7 | 15.7 | 0.0 | n/a | 17.2 | 0.4 | n/a | n/a | n/a | n/a | 55 | 9 |
| Galactose | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 15.0 | n/a | 0.3 | n/a | 0.0 | 3.7 | n/a | 0.8 | 6.8 | 0.3 | n/a | 15.0 | 0.4 | n/a | n/a | n/a | n/a | 42 | 7 |
| Glutamic acid (g) | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.5 | 0.3 | 3.2 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 1.4 | 30 | 5 |
| Glycine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Histidine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.6 | 0.4 | 0.5 | 1.2 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.3 | 1.2 | 10 | 2 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 15 | 2 |
| Lysine (g) | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 16 | 3 |
| Magnesium (mg) | 184.1 | 0.8 | 0.0 | 3.6 | 0.0 | 1.0 | 33.6 | 39.2 | 15.4 | 33.6 | 98.6 | 0.3 | 0.8 | 4.8 | 14.4 | 0.3 | 3.6 | 44.2 | 478 | 80 |
| Maltose | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 35 | 6 |
| Niacin (mg) | 73.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 1.3 | 2.2 | 8.6 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | 3.2 | 92 | 15 |
| Pantothenic acid (mg) | 10.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 13 | 2 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Phosphorus (mg) | 1,486.8 | 1.7 | 0.0 | 6.4 | 0.0 | 0.9 | 63.0 | 58.8 | 44.8 | 47.0 | 229.1 | 0.0 | 1.7 | 8.5 | 46.8 | 0.6 | 6.7 | 98.8 | 2,102 | 350 |
| Phytosterols | n/a | n/a | 263.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 65.3 | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | 387 | 64 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 32 | 5 |
| Potassium (mg) | 2,619.6 | 21.8 | 0.0 | 53.1 | 0.2 | 7.6 | 510.3 | 322.0 | 409.6 | 564.5 | 415.4 | 0.3 | 21.8 | 70.8 | 76.3 | 7.2 | 49.7 | 185.3 | 5,336 | 889 |
| Proline (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Protein (g) | 150.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 3.0 | 2.8 | 1.2 | 2.8 | 16.1 | 0.0 | 0.1 | 0.3 | 3.8 | 0.0 | 0.3 | 6.8 | 188 | 31 |
| Retinol (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 17 | 3 |
| Selenium (mcg) | 226.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.1 | 2.0 | 3.6 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 1.9 | 238 | 40 |
| Serine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Sodium (mg) | 821.3 | 1.7 | 0.0 | 0.9 | 1,162.7 | 0.1 | 56.7 | 39.2 | 88.3 | 3.4 | 293.8 | 0.9 | 1.7 | 1.2 | 2,011.0 | 0.4 | 2.9 | 4.7 | 4,491 | 748 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 1.3 | n/a | 4.6 | 23.4 | 5.6 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 36 | 6 |
| Sugar (g) | 0.0 | 34.5 | 0.0 | 0.8 | 0.0 | 0.0 | 8.0 | 3.2 | 6.1 | 45.9 | 5.9 | 0.0 | 34.5 | 1.0 | 0.6 | 0.2 | 0.4 | 1.0 | 142 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 3.0 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 18.3 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 1.3 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 93 | 15 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Valine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Vitamin A, IU (IU) | 212.4 | 0.0 | 0.0 | 22.7 | 0.0 | 3.1 | 2,343.6 | 1,400.0 | 21,383.7 | 3,635.5 | 0.0 | 0.0 | 0.0 | 30.3 | 0.0 | 102.1 | 179.5 | 0.0 | 29,313 | 4,885 |
| Vitamin A, RAE (mcg) | 63.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 117.6 | 70.0 | 1,068.8 | 181.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 5.1 | 9.0 | 0.0 | 1,518 | 253 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 8.5 | 0.2 | 0.0 | 13.6 | 0.0 | 0.0 | 119.7 | 43.4 | 7.6 | 122.3 | 0.0 | 0.0 | 0.2 | 18.2 | 0.0 | 0.1 | 3.4 | 0.0 | 337 | 56 |
| Vitamin D (IU) | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Water (g) | 536.6 | 7.2 | 0.0 | 41.2 | 0.0 | 0.1 | 189.8 | 127.4 | 113.0 | 280.4 | 1.2 | 29.0 | 7.2 | 54.9 | 23.8 | 0.0 | 16.2 | 1.7 | 1,430 | 238 |
| Zinc (mg) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 9 | 1 |
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