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Nutritional Facts: Deliciously Easy Pudding in a Cloud

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (120g)
whipped topping
4 ounces (113g)
instant pudding mix
2 cups (488g)
milk
Total 1 serving
Alanine (g) 0.1 n/a 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.6 1 0
Ash (g) 0.9 4.4 3.5 9 1
Aspartic acid (g) 0.3 n/a 1.2 2 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 121.2 13.6 580.7 716 119
Calories 308.4 427.5 312.3 1,048 175
Calories (kj) 1,292.4 1,788.4 1,307.8 4,389 731
Carbohydrates (g) 15.0 105.4 22.7 143 24
Cholesterol (mg) 91.2 0.0 68.3 160 27
Copper (mg) 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 3.6 0.0 24.4 28 5
Folate, DFE (mcg) 3.6 0.0 24.4 28 5
Folate, food (mcg) 3.6 0.0 24.4 28 5
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.8 n/a 3.4 4 1
Glycine (g) 0.1 n/a 0.3 0 0
Histidine (g) 0.1 n/a 0.4 1 0
Iron (mg) 0.1 0.0 0.2 0 0
Isoleucine (g) 0.2 n/a 1.0 1 0
Leucine (g) 0.4 n/a 1.6 2 0
Lysine (g) 0.3 n/a 1.3 2 0
Magnesium (mg) 13.2 1.1 63.4 78 13
Manganese (mg) 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.4 0 0
Monounsaturated Fat (g) 7.7 0.1 5.2 13 2
Niacin (mg) 0.1 0.0 0.4 1 0
Pantothenic acid (mg) 0.4 0.0 1.5 2 0
Phenylalanine (g) 0.2 n/a 0.8 1 0
Phosphorus (mg) 106.8 799.5 453.8 1,360 227
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.7 2 0
Potassium (mg) 176.4 13.6 736.9 927 154
Proline (g) 0.4 n/a 1.6 2 0
Protein (g) 3.8 0.0 16.0 20 3
Retinol (mcg) 220.8 1.1 151.3 373 62
Riboflavin (mg) 0.1 0.0 0.8 1 0
Saturated Fat (g) 16.6 0.5 11.1 28 5
Selenium (mcg) 1.7 0.8 9.8 12 2
Serine (g) 0.2 n/a 0.9 1 0
Sodium (mg) 156.0 1,634.2 239.1 2,029 338
Sugar (g) 9.6 105.4 n/a 115 19
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0 0
Threonine (g) 0.2 n/a 0.7 1 0
Tocopherol, alpha (mg) 0.8 0.0 n/a 1 0
Total Fat (g) 26.7 0.7 17.9 45 8
Tryptophan (g) 0.1 n/a 0.2 0 0
Tyrosine (g) 0.2 n/a 0.8 1 0
Valine (g) 0.3 n/a 1.1 1 0
Vitamin A, IU (IU) 822.0 2.3 673.4 1,498 250
Vitamin A, RAE (mcg) 225.6 1.1 161.0 388 65
Vitamin B-12 (mcg) 0.3 0.0 1.8 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 7.3 7 1
Vitamin D (IU) 19.2 0.0 n/a 19 3
Water (g) 73.6 2.9 427.9 504 84
Zinc (mg) 0.4 0.1 1.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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