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Nutritional Facts: Put the Lime in the Coconut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 1/4 cups (250g)
sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/3 cup (81g)
milk
2 large (100g)
eggs
1/4 cup (55g)
vegetable oil
1/2 cup (121g)
key lime juice
1 cup (93g)
sweetened flaked coconut
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.1 0.7 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.1 0.8 0.0 0.0 0.4 2 0
Ash (g) 1.2 0.0 9.9 3.0 0.6 1.1 0.0 0.4 1.3 17 3
Aspartic acid (g) 1.1 n/a n/a 0.0 0.2 1.3 0.0 0.1 0.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 2.5 1,016.2 0.7 96.7 56.0 0.0 16.9 14.0 1,241 207
Calories 910.0 967.5 7.0 0.0 52.0 143.0 481.8 30.3 465.9 3,057 510
Calories (kj) 3,807.5 4,045.0 29.4 0.0 217.8 599.0 2,016.0 125.8 1,949.3 12,790 2,132
Carbohydrates (g) 190.8 250.0 3.3 0.0 3.8 0.7 0.0 10.2 44.3 503 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.4 372.0 0.0 0.0 0.0 383 64
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.2 11 2
Folate (mcg) 65.0 0.0 0.0 0.0 4.1 47.0 0.0 12.1 7.4 136 23
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 4.1 47.0 0.0 12.1 7.4 136 23
Folate, food (mcg) 65.0 0.0 0.0 0.0 4.1 47.0 0.0 12.1 7.4 136 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a 0.7 n/a 1 0
Glutamic acid (g) 8.7 n/a n/a 0.0 0.6 1.7 0.0 0.1 0.6 12 2
Glycine (g) 0.9 n/a n/a 0.0 0.1 0.4 0.0 0.0 0.1 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.1 1 0
Iron (mg) 2.9 0.1 1.6 0.0 0.0 1.8 0.0 0.1 1.8 8 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.2 0.7 0.0 0.0 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.3 1.1 0.0 0.0 0.2 3 1
Lysine (g) 0.6 n/a n/a 0.0 0.2 0.9 0.0 0.0 0.1 2 0
Magnesium (mg) 55.0 0.0 5.4 0.0 10.6 12.0 0.0 9.7 46.5 139 23
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 4 1
Methionine (g) 0.5 n/a n/a 0.0 0.1 0.4 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.9 3.7 15.0 0.0 1.4 21 4
Niacin (mg) 3.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.4 4 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.3 1.5 0.0 0.1 0.7 4 1
Phenylalanine (g) 1.3 n/a n/a 0.0 0.1 0.7 0.0 0.0 0.1 2 0
Phosphorus (mg) 270.0 0.0 1,368.7 0.0 75.6 198.0 0.0 16.9 99.5 2,029 338
Phytosterols n/a n/a n/a 0.0 0.0 n/a 527.6 n/a n/a 528 88
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.1 1.9 29.8 0.0 0.4 33 6
Potassium (mg) 267.5 5.0 0.7 0.2 122.7 138.0 0.0 141.6 313.4 989 165
Proline (g) 3.0 n/a n/a 0.0 0.3 0.5 0.0 0.0 0.1 4 1
Protein (g) 25.8 0.0 0.0 0.0 2.7 12.6 0.0 0.5 2.7 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 25.2 160.0 0.0 0.0 0.0 185 31
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 1.9 3.1 7.1 0.0 29.3 42 7
Selenium (mcg) 84.8 1.5 0.0 0.0 1.6 30.7 0.0 0.1 15.5 134 22
Serine (g) 1.3 n/a n/a 0.0 0.1 1.0 0.0 0.0 0.1 3 0
Sodium (mg) 5.0 2.5 1,089.2 1,162.7 39.8 142.0 0.0 2.4 243.7 2,687 448
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 249.5 n/a n/a n/a 0.0 n/a 0.6 n/a 250 42
Sugar (g) 0.7 249.5 0.0 0.0 n/a 0.4 0.0 2.0 40.1 293 49
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a n/a 0.0 0.1 0.6 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 1.1 7.8 0.3 0.4 10 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 3.0 9.5 54.5 0.1 33.0 103 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.1 0.5 0.0 0.0 0.1 1 0
Valine (g) 1.0 n/a n/a 0.0 0.2 0.9 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 112.1 540.0 0.0 60.5 0.0 713 119
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 26.8 160.0 0.0 2.4 0.0 189 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 36.3 0.7 38 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 0.0 82 14
Water (g) 29.8 0.1 0.6 0.0 71.2 76.2 0.0 109.9 11.7 299 50
Zinc (mg) 1.8 0.0 0.0 0.0 0.3 1.3 0.0 0.1 1.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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