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Nutritional Facts: Chicken Florentine in a White Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (944g)
boneless skinless chicken breasts
1 to taste (0g)
spinach
1 head (60g)
garlic
1 to taste (0g)
butter
1 to taste (0g)
bread
750 ml (735g)
dry white wine
1 to taste (0g)
flour
1 to taste (0g)
sugar
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 11.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 12 3
Alcohol (g) 0.0 n/a 0.0 n/a n/a 75.7 n/a n/a n/a 76 19
Arginine (g) 13.6 n/a 0.4 n/a n/a n/a n/a n/a n/a 14 3
Ash (g) 10.9 n/a 0.9 n/a n/a 1.5 n/a n/a n/a 13 3
Aspartic acid (g) 18.9 n/a 0.3 n/a n/a n/a n/a n/a n/a 19 5
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 47.2 n/a 108.6 n/a n/a 66.1 n/a n/a n/a 222 55
Calories 1,076.2 n/a 89.4 n/a n/a 602.7 n/a n/a n/a 1,768 442
Calories (kj) 4,502.9 n/a 373.8 n/a n/a 2,513.7 n/a n/a n/a 7,390 1,848
Carbohydrates (g) 0.0 n/a 19.8 n/a n/a 19.1 n/a n/a n/a 39 10
Cholesterol (mg) 604.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 604 151
Copper (mg) 0.3 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Cystine (g) 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a 1.3 n/a n/a 0.0 n/a n/a n/a 1 0
Folate (mcg) 37.8 n/a 1.8 n/a n/a 7.3 n/a n/a n/a 47 12
Folate, DFE (mcg) 37.8 n/a 1.8 n/a n/a 7.3 n/a n/a n/a 47 12
Folate, food (mcg) 37.8 n/a 1.8 n/a n/a 7.3 n/a n/a n/a 47 12
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 29.7 n/a 0.5 n/a n/a n/a n/a n/a n/a 30 8
Glycine (g) 8.9 n/a 0.1 n/a n/a n/a n/a n/a n/a 9 2
Histidine (g) 7.5 n/a 0.1 n/a n/a n/a n/a n/a n/a 8 2
Iron (mg) 3.5 n/a 1.0 n/a n/a 2.0 n/a n/a n/a 6 2
Isoleucine (g) 9.8 n/a 0.1 n/a n/a n/a n/a n/a n/a 10 2
Leucine (g) 16.6 n/a 0.2 n/a n/a n/a n/a n/a n/a 17 4
Lysine (g) 19.3 n/a 0.2 n/a n/a n/a n/a n/a n/a 19 5
Magnesium (mg) 245.4 n/a 15.0 n/a n/a 73.5 n/a n/a n/a 334 83
Manganese (mg) 0.1 n/a 1.0 n/a n/a 0.9 n/a n/a n/a 2 1
Methionine (g) 5.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 7.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
Niacin (mg) 98.5 n/a 0.4 n/a n/a 0.8 n/a n/a n/a 100 25
Pantothenic acid (mg) 13.5 n/a 0.4 n/a n/a 0.3 n/a n/a n/a 14 4
Phenylalanine (g) 8.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 8 2
Phosphorus (mg) 1,982.4 n/a 91.8 n/a n/a 132.3 n/a n/a n/a 2,206 552
Polyunsaturated Fat (g) 3.8 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 4 1
Potassium (mg) 3,492.8 n/a 240.6 n/a n/a 521.8 n/a n/a n/a 4,255 1,064
Proline (g) 6.4 n/a 0.1 n/a n/a n/a n/a n/a n/a 6 2
Protein (g) 200.4 n/a 3.8 n/a n/a 0.5 n/a n/a n/a 205 51
Retinol (mcg) 85.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 85 21
Riboflavin (mg) 0.9 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 5.4 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 5 1
Selenium (mcg) 302.1 n/a 8.5 n/a n/a 0.7 n/a n/a n/a 311 78
Serine (g) 7.6 n/a 0.1 n/a n/a n/a n/a n/a n/a 8 2
Sodium (mg) 1,095.0 n/a 10.2 n/a n/a 36.7 n/a n/a n/a 1,142 285
Sugar (g) 0.0 n/a 0.6 n/a n/a 7.1 n/a n/a n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Threonine (g) 9.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 9 2
Tocopherol, alpha (mg) 1.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 24.4 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 25 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Tyrosine (g) 7.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 2
Valine (g) 10.4 n/a 0.2 n/a n/a n/a n/a n/a n/a 11 3
Vitamin A, IU (IU) 283.2 n/a 5.4 n/a n/a 0.0 n/a n/a n/a 289 72
Vitamin A, RAE (mcg) 85.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 85 21
Vitamin B-12 (mcg) 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 7.1 n/a 0.7 n/a n/a 0.4 n/a n/a n/a 8 2
Vitamin C (mg) 11.3 n/a 18.7 n/a n/a 0.0 n/a n/a n/a 30 8
Vitamin D (IU) 47.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 47 12
Water (g) 715.5 n/a 35.1 n/a n/a 638.4 n/a n/a n/a 1,389 347
Zinc (mg) 5.5 n/a 0.7 n/a n/a 0.9 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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