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Nutritional Facts: Poffertjes (Tiny Pancakes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
flour
40 g (40g)
butter
350 ml (342g)
milk
8 g (8g)
yeast
2 g (2g)
salt
Total 1 serving
Alanine (g) 0.7 0.0 0.4 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.4 0.2 0.0 1 0
Ash (g) 0.9 0.8 2.5 0.5 2.0 7 0
Aspartic acid (g) 0.9 0.0 0.9 0.3 0.0 2 0
Beta-sitosterol n/a 1.6 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 30.0 9.5 406.5 2.4 0.5 449 7
Calories 728.0 285.1 218.6 26.0 0.0 1,258 21
Calories (kj) 3,046.0 1,192.4 915.5 108.9 0.0 5,263 88
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 152.6 0.0 15.9 3.3 0.0 172 3
Cholesterol (mg) 0.0 85.5 47.8 0.0 0.0 133 2
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 5.4 0.0 0.0 2.2 0.0 8 0
Folate (mcg) 366.0 1.2 17.1 187.2 0.0 571 10
Folate, DFE (mcg) 582.0 1.2 17.1 187.2 0.0 787 13
Folate, food (mcg) 58.0 1.2 17.1 187.2 0.0 263 4
Folic acid (mcg) 308.0 0.0 0.0 0.0 0.0 308 5
Glutamic acid (g) 7.0 0.1 2.3 0.5 0.0 10 0
Glycine (g) 0.7 0.0 0.2 0.2 0.0 1 0
Histidine (g) 0.5 0.0 0.3 0.1 0.0 1 0
Iron (mg) 9.3 0.0 0.2 0.2 0.0 10 0
Isoleucine (g) 0.7 0.0 0.7 0.2 0.0 2 0
Leucine (g) 1.4 0.0 1.1 0.2 0.0 3 0
Lysine (g) 0.5 0.0 0.9 0.3 0.0 2 0
Magnesium (mg) 44.0 0.8 44.4 4.3 0.0 94 2
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.4 0.0 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 8.4 3.6 0.3 0.0 12 0
Niacin (mg) 11.8 0.0 0.3 3.2 0.0 15 0
Pantothenic acid (mg) 0.9 0.0 1.1 1.1 0.0 3 0
Phenylalanine (g) 1.0 0.0 0.5 0.1 0.0 2 0
Phosphorus (mg) 216.0 9.5 317.7 51.0 0.0 594 10
Phytosterols n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 0.8 1.2 0.5 0.0 0.0 3 0
Potassium (mg) 214.0 9.5 515.8 76.4 0.2 816 14
Proline (g) 2.4 0.0 1.1 0.1 0.0 4 0
Protein (g) 20.7 0.3 11.2 3.2 0.0 35 1
Retinol (mcg) 0.0 266.8 105.9 0.0 0.0 373 6
Riboflavin (mg) 1.0 0.0 0.5 0.3 0.0 2 0
Saturated Fat (g) 0.3 20.4 7.8 0.1 0.0 29 0
Selenium (mcg) 67.8 0.4 6.8 0.6 0.0 76 1
Serine (g) 1.0 0.0 0.6 0.2 0.0 2 0
Sodium (mg) 4.0 283.9 167.4 4.1 775.2 1,235 21
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.5 0.0 n/a 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.1 0.9 0.0 3 0
Threonine (g) 0.6 0.0 0.5 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.9 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.0 32.2 12.5 0.6 0.0 47 1
Trans-monoenoic Fat n/a 1.2 n/a n/a n/a 1 0
TransFatty acids n/a 1.3 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.5 0.1 0.0 1 0
Valine (g) 0.8 0.0 0.8 0.2 0.0 2 0
Vitamin A, IU (IU) 0.0 993.6 471.4 0.0 0.0 1,465 24
Vitamin A, RAE (mcg) 0.0 272.0 112.7 0.0 0.0 385 6
Vitamin B-12 (mcg) 0.0 0.1 1.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 5.1 0.0 0.0 5 0
Vitamin D (IU) 0.0 23.9 n/a 0.0 0.0 24 0
Water (g) 23.8 6.3 299.5 0.4 0.0 330 6
Zinc (mg) 1.4 0.0 1.3 0.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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