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Nutritional Facts: Chicken Pesto Pillows

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breast halves
2 sheets (491g)
frozen puff pastry
8 ounces (227g)
mozzarella cheese
1 cup (0g)
pesto sauce
1 (50g)
eggs
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 4.4 1.1 1.6 n/a 0.4 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.1 1.3 1.2 n/a 0.4 n/a 8 1
Ash (g) 4.1 4.9 7.5 n/a 0.5 0.0 17 3
Aspartic acid (g) 7.1 1.5 3.7 n/a 0.7 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.7 49.1 1,147.4 n/a 28.0 0.4 1,243 207
Calories 403.6 2,707.2 681.6 n/a 71.5 0.0 3,864 644
Calories (kj) 1,688.6 11,324.9 2,849.1 n/a 299.5 0.0 16,162 2,694
Carbohydrates (g) 0.0 221.6 5.0 n/a 0.4 0.0 227 38
Cholesterol (mg) 226.6 0.0 179.5 n/a 186.0 0.0 592 99
Copper (mg) 0.1 0.6 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.8 0.8 0.3 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 7.4 0.0 n/a 0.0 0.0 7 1
Folate (mcg) 14.2 383.2 15.9 n/a 23.5 0.0 437 73
Folate, DFE (mcg) 14.2 609.2 15.9 n/a 23.5 0.0 663 110
Folate, food (mcg) 14.2 63.9 15.9 n/a 23.5 0.0 117 20
Folic acid (mcg) 0.0 319.4 0.0 n/a 0.0 0.0 319 53
Fructose n/a n/a 0.3 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.3 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.3 n/a 0.2 n/a 1 0
Glutamic acid (g) 11.1 12.6 10.1 n/a 0.8 n/a 35 6
Glycine (g) 3.3 1.2 1.2 n/a 0.2 n/a 6 1
Histidine (g) 2.8 0.8 1.2 n/a 0.2 n/a 5 1
Iron (mg) 1.3 12.6 1.0 n/a 0.9 0.0 16 3
Isoleucine (g) 3.7 1.3 2.6 n/a 0.3 n/a 8 1
Lactose n/a n/a 0.2 n/a 0.0 n/a 0 0
Leucine (g) 6.2 2.5 4.1 n/a 0.5 n/a 13 2
Lysine (g) 7.2 0.7 2.2 n/a 0.5 n/a 11 2
Magnesium (mg) 92.0 78.6 45.4 n/a 6.0 0.1 222 37
Maltose n/a n/a 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 2.4 0.1 n/a 0.0 0.0 3 0
Methionine (g) 2.0 0.6 1.2 n/a 0.2 n/a 4 1
Monounsaturated Fat (g) 2.7 106.1 14.9 n/a 1.8 0.0 126 21
Niacin (mg) 36.9 20.5 0.2 n/a 0.0 0.0 58 10
Pantothenic acid (mg) 5.0 0.0 0.3 n/a 0.8 0.0 6 1
Phenylalanine (g) 3.0 1.8 2.3 n/a 0.3 n/a 7 1
Phosphorus (mg) 743.4 294.8 804.3 n/a 99.0 0.0 1,941 324
Polyunsaturated Fat (g) 1.4 24.0 1.7 n/a 1.0 0.0 28 5
Potassium (mg) 1,309.8 299.7 172.7 n/a 69.0 0.1 1,851 309
Proline (g) 2.4 4.2 5.3 n/a 0.3 n/a 12 2
Protein (g) 75.2 35.9 50.4 n/a 6.3 0.0 168 28
Retinol (mcg) 31.9 0.0 395.3 n/a 80.0 0.0 507 85
Riboflavin (mg) 0.4 1.4 0.6 n/a 0.2 0.0 3 0
Saturated Fat (g) 2.0 47.4 29.9 n/a 1.6 0.0 81 13
Selenium (mcg) 113.3 118.9 38.6 n/a 15.4 0.0 286 48
Serine (g) 2.9 1.7 1.7 n/a 0.5 n/a 7 1
Sodium (mg) 410.6 1,223.4 1,424.5 n/a 71.0 0.4 3,130 522
Sucrose n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 0.0 3.6 2.3 n/a 0.2 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 2.0 0.1 n/a 0.0 0.0 2 0
Threonine (g) 3.4 1.0 2.2 n/a 0.3 n/a 7 1
Tocopherol, alpha (mg) 0.7 2.7 0.4 n/a 0.5 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 9.2 187.2 50.8 n/a 4.8 0.0 252 42
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.4 1.2 n/a 0.1 n/a 3 0
Tyrosine (g) 2.7 1.0 2.4 n/a 0.2 n/a 6 1
Valine (g) 3.9 1.5 3.0 n/a 0.4 n/a 9 1
Vitamin A, IU (IU) 106.2 4.9 1,535.9 n/a 270.0 0.0 1,917 319
Vitamin A, RAE (mcg) 31.9 0.0 406.7 n/a 80.0 0.0 519 86
Vitamin B-12 (mcg) 0.7 0.0 5.2 n/a 0.4 0.0 6 1
Vitamin B-6 (mg) 2.7 0.1 0.1 n/a 0.1 0.0 3 0
Vitamin C (mg) 4.2 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin D (IU) 17.7 n/a 36.4 n/a 41.0 0.0 95 16
Water (g) 268.3 41.8 113.6 n/a 38.1 14.5 476 79
Zinc (mg) 2.1 2.6 6.6 n/a 0.6 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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