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    Nutritional Facts: Chicken Pesto Pillows

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    boneless skinless chicken breast halves
    2 sheets (491g)
    frozen puff pastry
    8 ounces (227g)
    mozzarella cheese
    1 cup (0g)
    pesto sauce
    1 (50g)
    eggs
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine (g) 4.4 1.1 1.6 n/a 0.4 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.1 1.3 1.2 n/a 0.4 n/a 8 1
    Ash (g) 4.1 4.9 7.5 n/a 0.5 0.0 17 3
    Aspartic acid (g) 7.1 1.5 3.7 n/a 0.7 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 17.7 49.1 1,147.4 n/a 28.0 0.4 1,243 207
    Calories 403.6 2,707.2 681.6 n/a 71.5 0.0 3,864 644
    Calories (kj) 1,688.6 11,324.9 2,849.1 n/a 299.5 0.0 16,162 2,694
    Carbohydrates (g) 0.0 221.6 5.0 n/a 0.4 0.0 227 38
    Cholesterol (mg) 226.6 0.0 179.5 n/a 186.0 0.0 592 99
    Copper (mg) 0.1 0.6 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.8 0.8 0.3 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 7.4 0.0 n/a 0.0 0.0 7 1
    Folate (mcg) 14.2 383.2 15.9 n/a 23.5 0.0 437 73
    Folate, DFE (mcg) 14.2 609.2 15.9 n/a 23.5 0.0 663 110
    Folate, food (mcg) 14.2 63.9 15.9 n/a 23.5 0.0 117 20
    Folic acid (mcg) 0.0 319.4 0.0 n/a 0.0 0.0 319 53
    Fructose n/a n/a 0.3 n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.3 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.3 n/a 0.2 n/a 1 0
    Glutamic acid (g) 11.1 12.6 10.1 n/a 0.8 n/a 35 6
    Glycine (g) 3.3 1.2 1.2 n/a 0.2 n/a 6 1
    Histidine (g) 2.8 0.8 1.2 n/a 0.2 n/a 5 1
    Iron (mg) 1.3 12.6 1.0 n/a 0.9 0.0 16 3
    Isoleucine (g) 3.7 1.3 2.6 n/a 0.3 n/a 8 1
    Lactose n/a n/a 0.2 n/a 0.0 n/a 0 0
    Leucine (g) 6.2 2.5 4.1 n/a 0.5 n/a 13 2
    Lysine (g) 7.2 0.7 2.2 n/a 0.5 n/a 11 2
    Magnesium (mg) 92.0 78.6 45.4 n/a 6.0 0.1 222 37
    Maltose n/a n/a 0.2 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 2.4 0.1 n/a 0.0 0.0 3 0
    Methionine (g) 2.0 0.6 1.2 n/a 0.2 n/a 4 1
    Monounsaturated Fat (g) 2.7 106.1 14.9 n/a 1.8 0.0 126 21
    Niacin (mg) 36.9 20.5 0.2 n/a 0.0 0.0 58 10
    Pantothenic acid (mg) 5.0 0.0 0.3 n/a 0.8 0.0 6 1
    Phenylalanine (g) 3.0 1.8 2.3 n/a 0.3 n/a 7 1
    Phosphorus (mg) 743.4 294.8 804.3 n/a 99.0 0.0 1,941 324
    Polyunsaturated Fat (g) 1.4 24.0 1.7 n/a 1.0 0.0 28 5
    Potassium (mg) 1,309.8 299.7 172.7 n/a 69.0 0.1 1,851 309
    Proline (g) 2.4 4.2 5.3 n/a 0.3 n/a 12 2
    Protein (g) 75.2 35.9 50.4 n/a 6.3 0.0 168 28
    Retinol (mcg) 31.9 0.0 395.3 n/a 80.0 0.0 507 85
    Riboflavin (mg) 0.4 1.4 0.6 n/a 0.2 0.0 3 0
    Saturated Fat (g) 2.0 47.4 29.9 n/a 1.6 0.0 81 13
    Selenium (mcg) 113.3 118.9 38.6 n/a 15.4 0.0 286 48
    Serine (g) 2.9 1.7 1.7 n/a 0.5 n/a 7 1
    Sodium (mg) 410.6 1,223.4 1,424.5 n/a 71.0 0.4 3,130 522
    Sucrose n/a n/a 0.1 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 3.6 2.3 n/a 0.2 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 2.0 0.1 n/a 0.0 0.0 2 0
    Threonine (g) 3.4 1.0 2.2 n/a 0.3 n/a 7 1
    Tocopherol, alpha (mg) 0.7 2.7 0.4 n/a 0.5 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.3 n/a 1 0
    Total Fat (g) 9.2 187.2 50.8 n/a 4.8 0.0 252 42
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.9 0.4 1.2 n/a 0.1 n/a 3 0
    Tyrosine (g) 2.7 1.0 2.4 n/a 0.2 n/a 6 1
    Valine (g) 3.9 1.5 3.0 n/a 0.4 n/a 9 1
    Vitamin A, IU (IU) 106.2 4.9 1,535.9 n/a 270.0 0.0 1,917 319
    Vitamin A, RAE (mcg) 31.9 0.0 406.7 n/a 80.0 0.0 519 86
    Vitamin B-12 (mcg) 0.7 0.0 5.2 n/a 0.4 0.0 6 1
    Vitamin B-6 (mg) 2.7 0.1 0.1 n/a 0.1 0.0 3 0
    Vitamin C (mg) 4.2 0.0 0.0 n/a 0.0 0.0 4 1
    Vitamin D (IU) 17.7 n/a 36.4 n/a 41.0 0.0 95 16
    Water (g) 268.3 41.8 113.6 n/a 38.1 14.5 476 79
    Zinc (mg) 2.1 2.6 6.6 n/a 0.6 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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