Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) ground red pepper |
1/2 tablespoon (3g) cumin |
1 teaspoon (3g) garlic salt |
2 tablespoons (27g) olive oil |
4 ounces (114g) angel hair pasta |
8 ounces (228g) orzo pasta |
1 (110g) onions |
2 (6g) garlic cloves |
1 (14g) fresh jalapenos |
4 ounces (114g) diced green chilies |
30 ounces (850g) diced tomatoes |
1 teaspoon (0g) beef bouillon powder |
2 cups (474g) hot water |
1 cup (113g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | 9 | 1 |
| Ash (g) | 4.1 | 1.9 | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 2.0 | 0.4 | 0.1 | 0.1 | 1.6 | 4.3 | 0.0 | 0.5 | 4.4 | 21 | 3 |
| Aspartic acid (g) | 7.6 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.7 | 1.4 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 1.8 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 52.8 | 2.7 | 27.9 | 2.4 | 0.3 | 23.9 | 47.9 | 25.3 | 10.9 | 1.7 | 8.0 | 85.0 | 0.0 | 14.2 | 814.7 | 1,186 | 198 |
| Calories | 975.2 | 45.1 | 5.7 | 11.3 | 10.3 | 238.7 | 422.9 | 845.9 | 44.0 | 8.9 | 4.1 | 24.0 | 153.1 | 0.2 | 0.0 | 455.4 | 3,245 | 541 |
| Calories (kj) | 4,073.3 | 188.6 | 24.0 | 47.0 | 43.0 | 998.7 | 1,770.4 | 3,540.8 | 182.6 | 37.4 | 16.7 | 100.6 | 629.4 | 0.7 | 0.0 | 1,902.9 | 13,556 | 2,259 |
| Carbohydrates (g) | 0.0 | 8.0 | 1.0 | 1.3 | 2.3 | 0.0 | 85.1 | 170.2 | 10.3 | 2.0 | 0.9 | 5.8 | 33.1 | 0.0 | 0.0 | 1.4 | 321 | 54 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 427 | 71 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 0.5 | 0.3 | 0.3 | 0.0 | 3.6 | 7.3 | 1.9 | 0.1 | 0.4 | 1.5 | 10.2 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Folate (mcg) | 27.2 | 4.5 | 1.9 | 0.3 | 1.5 | 0.0 | 270.2 | 540.4 | 20.9 | 0.2 | 3.8 | 11.4 | 127.6 | 0.0 | 0.0 | 20.3 | 1,030 | 172 |
| Folate, DFE (mcg) | 27.2 | 4.5 | 1.9 | 0.3 | 1.5 | 0.0 | 445.7 | 891.5 | 20.9 | 0.2 | 3.8 | 11.4 | 127.6 | 0.0 | 0.0 | 20.3 | 1,557 | 259 |
| Folate, food (mcg) | 27.2 | 4.5 | 1.9 | 0.3 | 1.5 | 0.0 | 20.5 | 41.0 | 20.9 | 0.2 | 3.8 | 11.4 | 127.6 | 0.0 | 0.0 | 20.3 | 281 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.7 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 125 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 1.4 | n/a | 0.4 | n/a | 11.7 | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 2.2 | n/a | 0.2 | n/a | 10.6 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 12.7 | 0.3 | n/a | n/a | 0.1 | 0.0 | 5.2 | 10.5 | 0.3 | 0.0 | n/a | 0.1 | 3.7 | n/a | n/a | 6.9 | 40 | 7 |
| Glycine (g) | 5.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 2.8 | 0.1 | 2.0 | 0.2 | 0.2 | 3.8 | 7.5 | 0.2 | 0.1 | 0.0 | 0.6 | 2.3 | 0.0 | 0.0 | 0.8 | 30 | 5 |
| Isoleucine (g) | 3.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.7 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 6.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 2.7 | 13 | 2 |
| Lysine (g) | 7.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2.3 | 11 | 2 |
| Magnesium (mg) | 81.6 | 23.8 | 2.7 | 11.0 | 2.4 | 0.0 | 60.4 | 120.8 | 11.0 | 1.5 | 2.1 | 16.0 | 93.6 | 0.0 | 4.7 | 31.6 | 463 | 77 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 2.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.5 | 0.0 | 0.4 | 0.0 | 19.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10.6 | 62 | 10 |
| Niacin (mg) | 21.1 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 8.2 | 16.4 | 0.1 | 0.0 | 0.2 | 0.9 | 5.1 | 0.0 | 0.0 | 0.1 | 54 | 9 |
| Pantothenic acid (mg) | 2.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.5 | 7 | 1 |
| Phosphorus (mg) | 775.6 | 48.0 | 5.3 | 15.0 | 12.8 | 0.0 | 215.5 | 430.9 | 31.9 | 9.2 | 3.6 | 19.4 | 204.1 | 0.2 | 0.0 | 578.6 | 2,350 | 392 |
| Phytosterols | n/a | 13.3 | 1.5 | 2.0 | 0.2 | 59.7 | n/a | n/a | 16.5 | n/a | n/a | n/a | 59.5 | n/a | n/a | n/a | 153 | 25 |
| Polyunsaturated Fat (g) | 2.0 | 1.3 | 0.2 | 0.1 | 0.0 | 2.8 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.1 | 10 | 2 |
| Potassium (mg) | 1,338.1 | 312.0 | 36.3 | 53.6 | 37.0 | 0.3 | 254.2 | 508.4 | 160.6 | 24.1 | 34.7 | 213.7 | 2,015.7 | 0.3 | 4.7 | 110.7 | 5,104 | 851 |
| Proline (g) | 4.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.8 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3.2 | 13 | 2 |
| Protein (g) | 84.3 | 2.2 | 0.2 | 0.5 | 0.5 | 0.0 | 14.9 | 29.7 | 1.2 | 0.4 | 0.1 | 1.0 | 7.5 | 0.0 | 0.0 | 28.1 | 171 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 292 | 49 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.4 | 0.1 | 0.0 | 0.0 | 3.7 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 23.8 | 56 | 9 |
| Selenium (mcg) | 71.7 | 3.3 | 0.2 | 0.2 | 0.7 | 0.0 | 72.0 | 144.1 | 0.6 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 15.7 | 310 | 52 |
| Serine (g) | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.6 | 7 | 1 |
| Sodium (mg) | 299.4 | 262.4 | 0.5 | 5.0 | 1.9 | 0.5 | 6.8 | 13.7 | 4.4 | 1.0 | 0.4 | 1,340.6 | 42.5 | 12.7 | 14.2 | 701.7 | 2,708 | 451 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 71.2 | 142.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 214 | 36 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | 1.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Sugar (g) | 0.0 | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 3.0 | 6.1 | 4.7 | 0.1 | 0.6 | 3.6 | 22.4 | 0.0 | 0.0 | 0.6 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 6.1 | 0.5 | 0.1 | 0.0 | 3.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.8 | 4.6 | 0.0 | 0.0 | 0.3 | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 1.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 68.0 | 2.3 | 0.3 | 0.7 | 0.0 | 27.0 | 1.7 | 3.4 | 0.1 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 37.4 | 143 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | 5 | 1 |
| Valine (g) | 4.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.9 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4,744.0 | 749.0 | 38.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 150.9 | 824.0 | 7,084.5 | 0.0 | 0.0 | 1,132.3 | 14,726 | 2,454 |
| Vitamin A, RAE (mcg) | 0.0 | 237.3 | 37.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 41.1 | 357.2 | 0.0 | 0.0 | 299.5 | 982 | 164 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 11 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 16.6 | 77.7 | 116.5 | 0.0 | 0.0 | 0.0 | 223 | 37 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 45 | 8 |
| Water (g) | 298.1 | 1.7 | 0.1 | 0.2 | 0.2 | 0.0 | 11.3 | 22.6 | 98.0 | 3.5 | 12.8 | 105.7 | 803.9 | 0.0 | 473.5 | 41.5 | 1,873 | 312 |
| Zinc (mg) | 20.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 3.2 | 0.2 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 3.5 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.