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    Nutritional Facts: Fideo Laredo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2 tablespoons (16g)
    chili powder
    1 teaspoon (2g)
    ground red pepper
    1/2 tablespoon (3g)
    cumin
    1 teaspoon (3g)
    garlic salt
    2 tablespoons (27g)
    olive oil
    4 ounces (114g)
    angel hair pasta
    8 ounces (228g)
    orzo pasta
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 (14g)
    fresh jalapenos
    4 ounces (114g)
    diced green chilies
    30 ounces (850g)
    diced tomatoes
    1 teaspoon (0g)
    beef bouillon powder
    2 cups (474g)
    hot water
    1 cup (113g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.1 n/a n/a 0.0 0.0 0.5 1.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.8 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 n/a n/a 0.1 0.0 0.5 1.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 1.1 9 1
    Ash (g) 4.1 1.9 0.1 0.2 0.1 0.0 1.0 2.0 0.4 0.1 0.1 1.6 4.3 0.0 0.5 4.4 21 3
    Aspartic acid (g) 7.6 0.3 n/a n/a 0.1 0.0 0.7 1.4 0.1 0.0 n/a 0.1 1.1 n/a n/a 1.8 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 52.8 2.7 27.9 2.4 0.3 23.9 47.9 25.3 10.9 1.7 8.0 85.0 0.0 14.2 814.7 1,186 198
    Calories 975.2 45.1 5.7 11.3 10.3 238.7 422.9 845.9 44.0 8.9 4.1 24.0 153.1 0.2 0.0 455.4 3,245 541
    Calories (kj) 4,073.3 188.6 24.0 47.0 43.0 998.7 1,770.4 3,540.8 182.6 37.4 16.7 100.6 629.4 0.7 0.0 1,902.9 13,556 2,259
    Carbohydrates (g) 0.0 8.0 1.0 1.3 2.3 0.0 85.1 170.2 10.3 2.0 0.9 5.8 33.1 0.0 0.0 1.4 321 54
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 427 71
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.3 0.6 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 2 0
    Dietary Fiber (g) 0.0 5.6 0.5 0.3 0.3 0.0 3.6 7.3 1.9 0.1 0.4 1.5 10.2 0.0 0.0 0.0 32 5
    Folate (mcg) 27.2 4.5 1.9 0.3 1.5 0.0 270.2 540.4 20.9 0.2 3.8 11.4 127.6 0.0 0.0 20.3 1,030 172
    Folate, DFE (mcg) 27.2 4.5 1.9 0.3 1.5 0.0 445.7 891.5 20.9 0.2 3.8 11.4 127.6 0.0 0.0 20.3 1,557 259
    Folate, food (mcg) 27.2 4.5 1.9 0.3 1.5 0.0 20.5 41.0 20.9 0.2 3.8 11.4 127.6 0.0 0.0 20.3 281 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 249.7 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 125
    Fructose n/a 0.7 n/a n/a 0.0 n/a 0.1 0.3 1.4 n/a 0.4 n/a 11.7 n/a n/a n/a 15 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a 0.0 n/a 0.1 0.3 2.2 n/a 0.2 n/a 10.6 n/a n/a n/a 14 2
    Glutamic acid (g) 12.7 0.3 n/a n/a 0.1 0.0 5.2 10.5 0.3 0.0 n/a 0.1 3.7 n/a n/a 6.9 40 7
    Glycine (g) 5.7 0.1 n/a n/a 0.0 0.0 0.5 1.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.5 8 1
    Histidine (g) 2.7 0.0 n/a n/a 0.0 0.0 0.3 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 1.0 5 1
    Hydroxyproline (g) 1.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 2.8 0.1 2.0 0.2 0.2 3.8 7.5 0.2 0.1 0.0 0.6 2.3 0.0 0.0 0.8 30 5
    Isoleucine (g) 3.7 0.1 n/a n/a 0.0 0.0 0.6 1.2 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.7 8 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
    Leucine (g) 6.6 0.1 n/a n/a 0.0 0.0 1.1 2.3 0.0 0.0 n/a 0.1 0.2 n/a n/a 2.7 13 2
    Lysine (g) 7.0 0.1 n/a n/a 0.0 0.0 0.3 0.7 0.0 0.0 n/a 0.0 0.2 n/a n/a 2.3 11 2
    Magnesium (mg) 81.6 23.8 2.7 11.0 2.4 0.0 60.4 120.8 11.0 1.5 2.1 16.0 93.6 0.0 4.7 31.6 463 77
    Maltose n/a 0.0 n/a n/a 0.0 n/a 2.2 4.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 7 1
    Manganese (mg) 0.0 0.3 0.0 0.1 0.0 0.0 1.0 2.1 0.1 0.1 0.0 0.2 1.0 0.0 0.0 0.0 5 1
    Methionine (g) 2.2 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.7 4 1
    Monounsaturated Fat (g) 29.7 0.5 0.0 0.4 0.0 19.7 0.2 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 10.6 62 10
    Niacin (mg) 21.1 1.9 0.2 0.1 0.0 0.0 8.2 16.4 0.1 0.0 0.2 0.9 5.1 0.0 0.0 0.1 54 9
    Pantothenic acid (mg) 2.5 0.1 n/a n/a 0.0 0.0 0.5 1.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.5 6 1
    Phenylalanine (g) 3.3 0.1 n/a n/a 0.0 0.0 0.8 1.5 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.5 7 1
    Phosphorus (mg) 775.6 48.0 5.3 15.0 12.8 0.0 215.5 430.9 31.9 9.2 3.6 19.4 204.1 0.2 0.0 578.6 2,350 392
    Phytosterols n/a 13.3 1.5 2.0 0.2 59.7 n/a n/a 16.5 n/a n/a n/a 59.5 n/a n/a n/a 153 25
    Polyunsaturated Fat (g) 2.0 1.3 0.2 0.1 0.0 2.8 0.6 1.3 0.0 0.0 0.0 0.1 0.7 0.0 0.0 1.1 10 2
    Potassium (mg) 1,338.1 312.0 36.3 53.6 37.0 0.3 254.2 508.4 160.6 24.1 34.7 213.7 2,015.7 0.3 4.7 110.7 5,104 851
    Proline (g) 4.3 0.2 n/a n/a 0.0 0.0 1.8 3.6 0.0 0.0 n/a 0.0 0.1 n/a n/a 3.2 13 2
    Protein (g) 84.3 2.2 0.2 0.5 0.5 0.0 14.9 29.7 1.2 0.4 0.1 1.0 7.5 0.0 0.0 28.1 171 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 292 49
    Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 3 0
    Saturated Fat (g) 26.6 0.4 0.1 0.0 0.0 3.7 0.3 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 23.8 56 9
    Selenium (mcg) 71.7 3.3 0.2 0.2 0.7 0.0 72.0 144.1 0.6 0.9 0.1 0.3 0.0 0.0 0.0 15.7 310 52
    Serine (g) 3.4 0.0 n/a n/a 0.0 0.0 0.7 1.4 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.6 7 1
    Sodium (mg) 299.4 262.4 0.5 5.0 1.9 0.5 6.8 13.7 4.4 1.0 0.4 1,340.6 42.5 12.7 14.2 701.7 2,708 451
    Starch n/a n/a n/a n/a n/a n/a 71.2 142.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 214 36
    Sucrose n/a 0.1 n/a n/a 0.1 n/a 0.5 1.1 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.3 3 1
    Sugar (g) 0.0 1.2 0.2 0.1 0.1 0.0 3.0 6.1 4.7 0.1 0.6 3.6 22.4 0.0 0.0 0.6 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.0 2.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4 1
    Threonine (g) 3.3 0.0 n/a n/a 0.0 0.0 0.5 1.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.0 6 1
    Tocopherol, alpha (mg) 1.7 6.1 0.5 0.1 0.0 3.9 0.1 0.3 0.0 0.0 0.5 0.8 4.6 0.0 0.0 0.3 19 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a 0.0 0.2 1.0 2.0 0.0 n/a 0.0 n/a 1.0 n/a n/a 0.0 5 1
    Total Fat (g) 68.0 2.3 0.3 0.7 0.0 27.0 1.7 3.4 0.1 0.0 0.1 0.1 1.7 0.0 0.0 37.4 143 24
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.4 2 0
    Tyrosine (g) 2.6 0.0 n/a n/a 0.0 0.0 0.3 0.6 0.0 0.0 n/a 0.0 0.1 n/a n/a 1.4 5 1
    Valine (g) 4.1 0.1 n/a n/a 0.0 0.0 0.7 1.3 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.9 8 1
    Vitamin A, IU (IU) 0.0 4,744.0 749.0 38.1 0.0 0.0 0.0 0.0 2.2 0.5 150.9 824.0 7,084.5 0.0 0.0 1,132.3 14,726 2,454
    Vitamin A, RAE (mcg) 0.0 237.3 37.5 1.9 0.0 0.0 0.0 0.0 0.0 0.0 7.6 41.1 357.2 0.0 0.0 299.5 982 164
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 11 2
    Vitamin B-6 (mg) 1.6 0.3 0.0 0.0 0.1 0.0 0.2 0.3 0.1 0.1 0.1 0.2 0.7 0.0 0.0 0.1 4 1
    Vitamin C (mg) 0.0 0.1 1.4 0.2 0.0 0.0 0.0 0.0 8.1 1.9 16.6 77.7 116.5 0.0 0.0 0.0 223 37
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 45 8
    Water (g) 298.1 1.7 0.1 0.2 0.2 0.0 11.3 22.6 98.0 3.5 12.8 105.7 803.9 0.0 473.5 41.5 1,873 312
    Zinc (mg) 20.3 0.7 0.0 0.1 0.1 0.0 1.6 3.2 0.2 0.1 0.0 0.2 1.4 0.0 0.0 3.5 32 5

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