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Nutritional Facts: Fideo Laredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 tablespoons (16g)
chili powder
1 teaspoon (2g)
ground red pepper
1/2 tablespoon (3g)
cumin
1 teaspoon (3g)
garlic salt
2 tablespoons (27g)
olive oil
4 ounces (114g)
angel hair pasta
8 ounces (228g)
orzo pasta
1 (110g)
onions
2 (6g)
garlic cloves
1 (14g)
fresh jalapenos
4 ounces (114g)
diced green chilies
30 ounces (850g)
diced tomatoes
1 teaspoon (0g)
beef bouillon powder
2 cups (474g)
hot water
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.1 n/a n/a 0.0 0.0 0.5 1.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 n/a n/a 0.1 0.0 0.5 1.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 1.1 9 1
Ash (g) 4.1 1.9 0.1 0.2 0.1 0.0 1.0 2.0 0.4 0.1 0.1 1.6 4.3 0.0 0.5 4.4 21 3
Aspartic acid (g) 7.6 0.3 n/a n/a 0.1 0.0 0.7 1.4 0.1 0.0 n/a 0.1 1.1 n/a n/a 1.8 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 52.8 2.7 27.9 2.4 0.3 23.9 47.9 25.3 10.9 1.7 8.0 85.0 0.0 14.2 814.7 1,186 198
Calories 975.2 45.1 5.7 11.3 10.3 238.7 422.9 845.9 44.0 8.9 4.1 24.0 153.1 0.2 0.0 455.4 3,245 541
Calories (kj) 4,073.3 188.6 24.0 47.0 43.0 998.7 1,770.4 3,540.8 182.6 37.4 16.7 100.6 629.4 0.7 0.0 1,902.9 13,556 2,259
Carbohydrates (g) 0.0 8.0 1.0 1.3 2.3 0.0 85.1 170.2 10.3 2.0 0.9 5.8 33.1 0.0 0.0 1.4 321 54
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 427 71
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.3 0.6 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 5.6 0.5 0.3 0.3 0.0 3.6 7.3 1.9 0.1 0.4 1.5 10.2 0.0 0.0 0.0 32 5
Folate (mcg) 27.2 4.5 1.9 0.3 1.5 0.0 270.2 540.4 20.9 0.2 3.8 11.4 127.6 0.0 0.0 20.3 1,030 172
Folate, DFE (mcg) 27.2 4.5 1.9 0.3 1.5 0.0 445.7 891.5 20.9 0.2 3.8 11.4 127.6 0.0 0.0 20.3 1,557 259
Folate, food (mcg) 27.2 4.5 1.9 0.3 1.5 0.0 20.5 41.0 20.9 0.2 3.8 11.4 127.6 0.0 0.0 20.3 281 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 249.7 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 125
Fructose n/a 0.7 n/a n/a 0.0 n/a 0.1 0.3 1.4 n/a 0.4 n/a 11.7 n/a n/a n/a 15 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.0 n/a 0.1 0.3 2.2 n/a 0.2 n/a 10.6 n/a n/a n/a 14 2
Glutamic acid (g) 12.7 0.3 n/a n/a 0.1 0.0 5.2 10.5 0.3 0.0 n/a 0.1 3.7 n/a n/a 6.9 40 7
Glycine (g) 5.7 0.1 n/a n/a 0.0 0.0 0.5 1.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.5 8 1
Histidine (g) 2.7 0.0 n/a n/a 0.0 0.0 0.3 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 1.0 5 1
Hydroxyproline (g) 1.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.8 0.1 2.0 0.2 0.2 3.8 7.5 0.2 0.1 0.0 0.6 2.3 0.0 0.0 0.8 30 5
Isoleucine (g) 3.7 0.1 n/a n/a 0.0 0.0 0.6 1.2 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.7 8 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
Leucine (g) 6.6 0.1 n/a n/a 0.0 0.0 1.1 2.3 0.0 0.0 n/a 0.1 0.2 n/a n/a 2.7 13 2
Lysine (g) 7.0 0.1 n/a n/a 0.0 0.0 0.3 0.7 0.0 0.0 n/a 0.0 0.2 n/a n/a 2.3 11 2
Magnesium (mg) 81.6 23.8 2.7 11.0 2.4 0.0 60.4 120.8 11.0 1.5 2.1 16.0 93.6 0.0 4.7 31.6 463 77
Maltose n/a 0.0 n/a n/a 0.0 n/a 2.2 4.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 7 1
Manganese (mg) 0.0 0.3 0.0 0.1 0.0 0.0 1.0 2.1 0.1 0.1 0.0 0.2 1.0 0.0 0.0 0.0 5 1
Methionine (g) 2.2 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.7 4 1
Monounsaturated Fat (g) 29.7 0.5 0.0 0.4 0.0 19.7 0.2 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 10.6 62 10
Niacin (mg) 21.1 1.9 0.2 0.1 0.0 0.0 8.2 16.4 0.1 0.0 0.2 0.9 5.1 0.0 0.0 0.1 54 9
Pantothenic acid (mg) 2.5 0.1 n/a n/a 0.0 0.0 0.5 1.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.5 6 1
Phenylalanine (g) 3.3 0.1 n/a n/a 0.0 0.0 0.8 1.5 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.5 7 1
Phosphorus (mg) 775.6 48.0 5.3 15.0 12.8 0.0 215.5 430.9 31.9 9.2 3.6 19.4 204.1 0.2 0.0 578.6 2,350 392
Phytosterols n/a 13.3 1.5 2.0 0.2 59.7 n/a n/a 16.5 n/a n/a n/a 59.5 n/a n/a n/a 153 25
Polyunsaturated Fat (g) 2.0 1.3 0.2 0.1 0.0 2.8 0.6 1.3 0.0 0.0 0.0 0.1 0.7 0.0 0.0 1.1 10 2
Potassium (mg) 1,338.1 312.0 36.3 53.6 37.0 0.3 254.2 508.4 160.6 24.1 34.7 213.7 2,015.7 0.3 4.7 110.7 5,104 851
Proline (g) 4.3 0.2 n/a n/a 0.0 0.0 1.8 3.6 0.0 0.0 n/a 0.0 0.1 n/a n/a 3.2 13 2
Protein (g) 84.3 2.2 0.2 0.5 0.5 0.0 14.9 29.7 1.2 0.4 0.1 1.0 7.5 0.0 0.0 28.1 171 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 292 49
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 3 0
Saturated Fat (g) 26.6 0.4 0.1 0.0 0.0 3.7 0.3 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 23.8 56 9
Selenium (mcg) 71.7 3.3 0.2 0.2 0.7 0.0 72.0 144.1 0.6 0.9 0.1 0.3 0.0 0.0 0.0 15.7 310 52
Serine (g) 3.4 0.0 n/a n/a 0.0 0.0 0.7 1.4 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.6 7 1
Sodium (mg) 299.4 262.4 0.5 5.0 1.9 0.5 6.8 13.7 4.4 1.0 0.4 1,340.6 42.5 12.7 14.2 701.7 2,708 451
Starch n/a n/a n/a n/a n/a n/a 71.2 142.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 214 36
Sucrose n/a 0.1 n/a n/a 0.1 n/a 0.5 1.1 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.3 3 1
Sugar (g) 0.0 1.2 0.2 0.1 0.1 0.0 3.0 6.1 4.7 0.1 0.6 3.6 22.4 0.0 0.0 0.6 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.0 2.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4 1
Threonine (g) 3.3 0.0 n/a n/a 0.0 0.0 0.5 1.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.0 6 1
Tocopherol, alpha (mg) 1.7 6.1 0.5 0.1 0.0 3.9 0.1 0.3 0.0 0.0 0.5 0.8 4.6 0.0 0.0 0.3 19 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 0.2 1.0 2.0 0.0 n/a 0.0 n/a 1.0 n/a n/a 0.0 5 1
Total Fat (g) 68.0 2.3 0.3 0.7 0.0 27.0 1.7 3.4 0.1 0.0 0.1 0.1 1.7 0.0 0.0 37.4 143 24
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.4 2 0
Tyrosine (g) 2.6 0.0 n/a n/a 0.0 0.0 0.3 0.6 0.0 0.0 n/a 0.0 0.1 n/a n/a 1.4 5 1
Valine (g) 4.1 0.1 n/a n/a 0.0 0.0 0.7 1.3 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.9 8 1
Vitamin A, IU (IU) 0.0 4,744.0 749.0 38.1 0.0 0.0 0.0 0.0 2.2 0.5 150.9 824.0 7,084.5 0.0 0.0 1,132.3 14,726 2,454
Vitamin A, RAE (mcg) 0.0 237.3 37.5 1.9 0.0 0.0 0.0 0.0 0.0 0.0 7.6 41.1 357.2 0.0 0.0 299.5 982 164
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 11 2
Vitamin B-6 (mg) 1.6 0.3 0.0 0.0 0.1 0.0 0.2 0.3 0.1 0.1 0.1 0.2 0.7 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.1 1.4 0.2 0.0 0.0 0.0 0.0 8.1 1.9 16.6 77.7 116.5 0.0 0.0 0.0 223 37
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 45 8
Water (g) 298.1 1.7 0.1 0.2 0.2 0.0 11.3 22.6 98.0 3.5 12.8 105.7 803.9 0.0 473.5 41.5 1,873 312
Zinc (mg) 20.3 0.7 0.0 0.1 0.1 0.0 1.6 3.2 0.2 0.1 0.0 0.2 1.4 0.0 0.0 3.5 32 5

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