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    Nutritional Facts: Tuna Apricot Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    apricot halves
    4 cups (144g)
    lettuce
    4 cups (120g)
    spinach
    1/2 cup (51g)
    celery
    1/2 cup (64g)
    carrots
    1 small (70g)
    red onions
    14 ounces (397g)
    tuna
    2 small (182g)
    tomatoes
    1/4 cup (34g)
    macadamia nuts
    3/4 cup (176g)
    mayonnaise
    3 tablespoons (46g)
    lemon juice
    3 tablespoons (59g)
    syrup
    1 1/2 teaspoons (9g)
    soy sauce
    1/8 teaspoon (0g)
    dried ginger
    Total 1 serving
    Alanine (g) 0.1 0.1 0.2 0.0 0.1 0.0 5.6 0.0 0.1 0.1 n/a n/a 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.2 0.0 0.1 0.1 5.5 0.0 0.5 0.1 n/a n/a 0.0 0.0 7 1
    Ash (g) 1.5 0.9 2.1 0.4 0.6 0.2 4.7 0.9 0.4 3.3 0.1 0.1 1.6 0.0 17 3
    Aspartic acid (g) 0.5 0.2 0.3 0.1 0.1 0.1 9.5 0.2 0.4 0.1 n/a n/a 0.1 0.0 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 36.2 n/a n/a n/a n/a n/a 36 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.7 51.8 118.8 20.2 21.1 16.1 31.7 18.2 28.5 24.7 2.7 1.8 1.8 0.3 381 64
    Calories 250.1 21.6 27.6 8.1 26.2 28.0 571.2 32.8 240.5 687.4 10.1 137.8 5.4 0.8 2,047 341
    Calories (kj) 1,047.9 89.3 116.4 33.8 110.7 116.2 2,387.9 134.7 1,006.3 2,874.6 41.6 575.3 22.6 3.2 8,561 1,427
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 65.5 4.1 4.4 1.5 6.1 6.5 0.0 7.1 4.6 42.1 3.2 36.2 0.5 0.2 182 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 150.7 0.0 0.0 45.8 0.0 0.0 0.0 0.0 197 33
    Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 6.4 1.9 2.6 0.8 1.8 1.2 0.0 2.2 2.9 0.0 0.1 0.0 0.1 0.0 20 3
    Folate (mcg) 7.9 54.7 232.8 18.2 12.2 13.3 7.9 27.3 3.7 10.6 9.2 0.0 1.6 0.0 399 67
    Folate, DFE (mcg) 7.9 54.7 232.8 18.2 12.2 13.3 7.9 27.3 3.7 10.6 9.2 0.0 1.6 0.0 399 67
    Folate, food (mcg) 7.9 54.7 232.8 18.2 12.2 13.3 7.9 27.3 3.7 10.6 9.2 0.0 1.6 0.0 399 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.6 0.2 0.3 0.4 0.9 n/a 2.5 0.0 n/a 0.5 n/a n/a 0.0 5 1
    Galactose n/a 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.5 0.1 0.3 0.4 1.4 n/a 2.3 0.0 n/a 0.5 n/a n/a 0.0 5 1
    Glutamic acid (g) 0.2 0.3 0.4 0.0 0.2 0.2 13.8 0.8 0.8 0.2 n/a n/a 0.2 0.0 17 3
    Glycine (g) 0.1 0.1 0.2 0.0 0.0 0.0 4.4 0.0 0.2 0.0 n/a n/a 0.0 0.0 5 1
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 2.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.5 1.2 3.3 0.1 0.2 0.1 4.0 0.5 1.2 0.4 0.0 0.0 0.2 0.0 13 2
    Isoleucine (g) 0.1 0.1 0.2 0.0 0.0 0.0 4.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.1 0.3 0.0 0.1 0.0 7.5 0.0 0.2 0.1 n/a n/a 0.1 0.0 9 1
    Lysine (g) 0.1 0.1 0.2 0.0 0.1 0.0 8.5 0.0 0.0 0.1 n/a n/a 0.1 0.0 9 2
    Magnesium (mg) 31.8 18.7 94.8 5.6 7.7 7.0 198.3 20.0 43.6 3.5 2.7 1.2 3.6 0.5 439 73
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.4 1.1 0.1 0.1 0.1 0.1 0.2 1.4 0.2 0.0 0.0 0.0 0.1 4 1
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 6.3 0.1 19.7 15.9 0.0 0.0 0.0 0.0 42 7
    Niacin (mg) 1.2 0.5 0.9 0.2 0.6 0.1 34.3 1.1 0.8 0.0 0.0 0.0 0.4 0.0 40 7
    Pantothenic acid (mg) 0.4 0.2 0.1 0.1 0.2 0.1 4.2 0.2 0.3 0.4 0.1 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.1 0.1 0.2 0.0 0.0 0.0 3.6 0.0 0.2 0.1 n/a n/a 0.0 0.0 4 1
    Phosphorus (mg) 51.6 41.8 58.8 12.1 22.4 20.3 1,007.5 43.7 63.0 45.8 3.7 5.3 11.7 0.4 1,388 231
    Phytosterols n/a 54.7 10.8 3.0 n/a 10.5 n/a 12.7 38.9 171.0 n/a n/a n/a 0.2 302 50
    Polyunsaturated Fat (g) 0.0 0.1 0.2 0.0 0.1 0.0 5.7 0.2 0.5 31.7 0.0 0.0 0.0 0.0 39 6
    Potassium (mg) 547.8 279.4 669.6 131.3 204.8 102.2 999.6 431.3 123.3 15.9 47.1 8.8 19.1 3.0 3,583 597
    Proline (g) 0.1 0.1 0.1 0.0 0.0 0.0 3.3 0.0 0.2 0.1 n/a n/a 0.1 0.0 4 1
    Protein (g) 2.1 2.0 3.4 0.3 0.6 0.8 92.5 1.6 2.6 1.6 0.2 0.0 0.9 0.0 109 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2,598.2 0.0 0.0 21.2 0.0 0.0 0.0 0.0 2,619 437
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 5.0 0.1 4.0 8.6 0.0 0.0 0.0 0.0 18 3
    Selenium (mcg) 0.4 0.9 1.2 0.2 0.1 0.4 144.8 0.0 1.2 2.8 0.0 0.0 0.1 0.1 152 25
    Serine (g) 0.1 0.1 0.1 0.0 0.0 0.0 3.8 0.0 0.1 0.1 n/a n/a 0.0 0.0 5 1
    Sodium (mg) 15.9 40.3 94.8 40.4 44.2 2.8 154.7 9.1 1.7 1,253.1 0.5 48.3 502.7 0.1 2,209 368
    Starch n/a 0.0 n/a 0.0 0.9 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 0.1 2.3 0.7 n/a 0.0 1.5 n/a 0.2 n/a n/a 0.0 5 1
    Sugar (g) 59.1 1.1 0.5 0.9 3.0 3.0 0.0 4.8 1.5 11.3 1.2 12.6 0.2 0.0 99 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 1.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 0.1 0.1 0.0 0.1 0.0 4.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 2.4 0.3 2.4 0.1 0.4 0.0 4.0 1.0 0.2 3.6 0.1 0.0 0.0 0.0 15 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.5 n/a n/a n/a 0.0 3 0
    Tocopherol, gamma n/a 0.6 0.2 0.0 0.0 0.0 n/a 0.2 0.0 23.6 n/a n/a n/a 0.0 25 4
    Total Fat (g) 0.2 0.2 0.5 0.1 0.2 0.1 19.4 0.4 25.4 58.9 0.1 0.0 0.0 0.0 105 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 3.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 4 1
    Valine (g) 0.1 0.1 0.2 0.0 0.0 0.0 4.8 0.0 0.1 0.1 n/a n/a 0.0 0.0 6 1
    Vitamin A, IU (IU) 5,247.4 10,663.2 11,252.4 226.7 10,691.8 1.4 8,659.2 1,516.1 0.0 387.8 2.7 0.0 0.0 0.1 48,649 8,108
    Vitamin A, RAE (mcg) 262.0 532.8 562.8 11.1 534.4 0.0 2,598.2 76.4 0.0 37.0 0.0 0.0 0.0 0.0 4,615 769
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 38 6
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.1 0.1 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 10.7 13.2 33.7 1.6 3.8 5.2 0.0 24.9 0.4 0.0 17.7 0.0 0.0 0.0 111 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 900.4 0.0 0.0 7.1 0.0 0.0 0.0 0.0 907 151
    Water (g) 327.7 136.8 109.7 48.2 56.5 62.4 270.1 172.0 0.5 70.3 42.2 22.4 5.9 0.0 1,325 221
    Zinc (mg) 0.4 0.3 0.6 0.1 0.2 0.1 2.4 0.3 0.4 0.3 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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