Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
14 ounces (397g) apricot halves |
4 cups (144g) lettuce |
4 cups (120g) spinach |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1 small (70g) red onions |
14 ounces (397g) tuna |
2 small (182g) tomatoes |
1/4 cup (34g) macadamia nuts |
3/4 cup (0g) mayonnaise |
3 tablespoons (46g) lemon juice |
3 tablespoons (59g) syrup |
1 1/2 teaspoons (9g) soy sauce |
1/8 teaspoon (0g) dried ginger |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 5.5 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
Ash (g) | 1.5 | 0.9 | 2.1 | 0.4 | 0.6 | 0.2 | 4.7 | 0.9 | 0.4 | n/a | 0.1 | 0.1 | 1.6 | 0.0 | 13 | 2 |
Aspartic acid (g) | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 9.5 | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 11 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.2 | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 43.7 | 51.8 | 118.8 | 20.2 | 21.1 | 16.1 | 31.7 | 18.2 | 28.5 | n/a | 2.7 | 1.8 | 1.8 | 0.3 | 357 | 59 |
Calories | 250.1 | 21.6 | 27.6 | 8.1 | 26.2 | 28.0 | 571.2 | 32.8 | 240.5 | n/a | 10.1 | 137.8 | 5.4 | 0.8 | 1,360 | 227 |
Calories (kj) | 1,047.9 | 89.3 | 116.4 | 33.8 | 110.7 | 116.2 | 2,387.9 | 134.7 | 1,006.3 | n/a | 41.6 | 575.3 | 22.6 | 3.2 | 5,686 | 948 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 65.5 | 4.1 | 4.4 | 1.5 | 6.1 | 6.5 | 0.0 | 7.1 | 4.6 | n/a | 3.2 | 36.2 | 0.5 | 0.2 | 140 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 25 |
Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.4 | 1.9 | 2.6 | 0.8 | 1.8 | 1.2 | 0.0 | 2.2 | 2.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 20 | 3 |
Folate (mcg) | 7.9 | 54.7 | 232.8 | 18.2 | 12.2 | 13.3 | 7.9 | 27.3 | 3.7 | n/a | 9.2 | 0.0 | 1.6 | 0.0 | 389 | 65 |
Folate, DFE (mcg) | 7.9 | 54.7 | 232.8 | 18.2 | 12.2 | 13.3 | 7.9 | 27.3 | 3.7 | n/a | 9.2 | 0.0 | 1.6 | 0.0 | 389 | 65 |
Folate, food (mcg) | 7.9 | 54.7 | 232.8 | 18.2 | 12.2 | 13.3 | 7.9 | 27.3 | 3.7 | n/a | 9.2 | 0.0 | 1.6 | 0.0 | 389 | 65 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.6 | 0.2 | 0.3 | 0.4 | 0.9 | n/a | 2.5 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 5 | 1 |
Galactose | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.5 | 0.1 | 0.3 | 0.4 | 1.4 | n/a | 2.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 5 | 1 |
Glutamic acid (g) | 0.2 | 0.3 | 0.4 | 0.0 | 0.2 | 0.2 | 13.8 | 0.8 | 0.8 | n/a | n/a | n/a | 0.2 | 0.0 | 17 | 3 |
Glycine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 1.5 | 1.2 | 3.3 | 0.1 | 0.2 | 0.1 | 4.0 | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 2 |
Isoleucine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 7.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
Lysine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
Magnesium (mg) | 31.8 | 18.7 | 94.8 | 5.6 | 7.7 | 7.0 | 198.3 | 20.0 | 43.6 | n/a | 2.7 | 1.2 | 3.6 | 0.5 | 435 | 73 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.4 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.1 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
Niacin (mg) | 1.2 | 0.5 | 0.9 | 0.2 | 0.6 | 0.1 | 34.3 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 40 | 7 |
Pantothenic acid (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 4.2 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Phosphorus (mg) | 51.6 | 41.8 | 58.8 | 12.1 | 22.4 | 20.3 | 1,007.5 | 43.7 | 63.0 | n/a | 3.7 | 5.3 | 11.7 | 0.4 | 1,342 | 224 |
Phytosterols | n/a | 54.7 | 10.8 | 3.0 | n/a | 10.5 | n/a | 12.7 | 38.9 | n/a | n/a | n/a | n/a | 0.2 | 131 | 22 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 5.7 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Potassium (mg) | 547.8 | 279.4 | 669.6 | 131.3 | 204.8 | 102.2 | 999.6 | 431.3 | 123.3 | n/a | 47.1 | 8.8 | 19.1 | 3.0 | 3,567 | 595 |
Proline (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
Protein (g) | 2.1 | 2.0 | 3.4 | 0.3 | 0.6 | 0.8 | 92.5 | 1.6 | 2.6 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 107 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,598.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,598 | 433 |
Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Selenium (mcg) | 0.4 | 0.9 | 1.2 | 0.2 | 0.1 | 0.4 | 144.8 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 149 | 25 |
Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Sodium (mg) | 15.9 | 40.3 | 94.8 | 40.4 | 44.2 | 2.8 | 154.7 | 9.1 | 1.7 | n/a | 0.5 | 48.3 | 502.7 | 0.1 | 955 | 159 |
Starch | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.1 | 0.1 | 2.3 | 0.7 | n/a | 0.0 | 1.5 | n/a | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
Sugar (g) | 59.1 | 1.1 | 0.5 | 0.9 | 3.0 | 3.0 | 0.0 | 4.8 | 1.5 | n/a | 1.2 | 12.6 | 0.2 | 0.0 | 88 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 2.4 | 0.3 | 2.4 | 0.1 | 0.4 | 0.0 | 4.0 | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 0.2 | 0.2 | 0.5 | 0.1 | 0.2 | 0.1 | 19.4 | 0.4 | 25.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 47 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 5,247.4 | 10,663.2 | 11,252.4 | 226.7 | 10,691.8 | 1.4 | 8,659.2 | 1,516.1 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 48,261 | 8,044 |
Vitamin A, RAE (mcg) | 262.0 | 532.8 | 562.8 | 11.1 | 534.4 | 0.0 | 2,598.2 | 76.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4,578 | 763 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 10.7 | 13.2 | 33.7 | 1.6 | 3.8 | 5.2 | 0.0 | 24.9 | 0.4 | n/a | 17.7 | 0.0 | 0.0 | 0.0 | 111 | 19 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 900.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 900 | 150 |
Water (g) | 327.7 | 136.8 | 109.7 | 48.2 | 56.5 | 62.4 | 270.1 | 172.0 | 0.5 | n/a | 42.2 | 22.4 | 5.9 | 0.0 | 1,254 | 209 |
Zinc (mg) | 0.4 | 0.3 | 0.6 | 0.1 | 0.2 | 0.1 | 2.4 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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