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Nutritional Facts: Tuna Apricot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
apricot halves
4 cups (144g)
lettuce
4 cups (120g)
spinach
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
1 small (70g)
red onions
14 ounces (397g)
tuna
2 small (182g)
tomatoes
1/4 cup (34g)
macadamia nuts
3/4 cup (0g)
mayonnaise
3 tablespoons (46g)
lemon juice
3 tablespoons (59g)
syrup
1 1/2 teaspoons (9g)
soy sauce
1/8 teaspoon (0g)
dried ginger
Total 1 serving
Alanine (g) 0.1 0.1 0.2 0.0 0.1 0.0 5.6 0.0 0.1 n/a n/a n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.2 0.0 0.1 0.1 5.5 0.0 0.5 n/a n/a n/a 0.0 0.0 7 1
Ash (g) 1.5 0.9 2.1 0.4 0.6 0.2 4.7 0.9 0.4 n/a 0.1 0.1 1.6 0.0 13 2
Aspartic acid (g) 0.5 0.2 0.3 0.1 0.1 0.1 9.5 0.2 0.4 n/a n/a n/a 0.1 0.0 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 36.2 n/a n/a n/a n/a n/a 36 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 51.8 118.8 20.2 21.1 16.1 31.7 18.2 28.5 n/a 2.7 1.8 1.8 0.3 357 59
Calories 250.1 21.6 27.6 8.1 26.2 28.0 571.2 32.8 240.5 n/a 10.1 137.8 5.4 0.8 1,360 227
Calories (kj) 1,047.9 89.3 116.4 33.8 110.7 116.2 2,387.9 134.7 1,006.3 n/a 41.6 575.3 22.6 3.2 5,686 948
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 65.5 4.1 4.4 1.5 6.1 6.5 0.0 7.1 4.6 n/a 3.2 36.2 0.5 0.2 140 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 150.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 151 25
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.4 1.9 2.6 0.8 1.8 1.2 0.0 2.2 2.9 n/a 0.1 0.0 0.1 0.0 20 3
Folate (mcg) 7.9 54.7 232.8 18.2 12.2 13.3 7.9 27.3 3.7 n/a 9.2 0.0 1.6 0.0 389 65
Folate, DFE (mcg) 7.9 54.7 232.8 18.2 12.2 13.3 7.9 27.3 3.7 n/a 9.2 0.0 1.6 0.0 389 65
Folate, food (mcg) 7.9 54.7 232.8 18.2 12.2 13.3 7.9 27.3 3.7 n/a 9.2 0.0 1.6 0.0 389 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 0.2 0.3 0.4 0.9 n/a 2.5 0.0 n/a 0.5 n/a n/a 0.0 5 1
Galactose n/a 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 0.1 0.3 0.4 1.4 n/a 2.3 0.0 n/a 0.5 n/a n/a 0.0 5 1
Glutamic acid (g) 0.2 0.3 0.4 0.0 0.2 0.2 13.8 0.8 0.8 n/a n/a n/a 0.2 0.0 17 3
Glycine (g) 0.1 0.1 0.2 0.0 0.0 0.0 4.4 0.0 0.2 n/a n/a n/a 0.0 0.0 5 1
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 2.7 0.0 0.1 n/a n/a n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 1.2 3.3 0.1 0.2 0.1 4.0 0.5 1.2 n/a 0.0 0.0 0.2 0.0 13 2
Isoleucine (g) 0.1 0.1 0.2 0.0 0.0 0.0 4.3 0.0 0.1 n/a n/a n/a 0.0 0.0 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.3 0.0 0.1 0.0 7.5 0.0 0.2 n/a n/a n/a 0.1 0.0 8 1
Lysine (g) 0.1 0.1 0.2 0.0 0.1 0.0 8.5 0.0 0.0 n/a n/a n/a 0.1 0.0 9 2
Magnesium (mg) 31.8 18.7 94.8 5.6 7.7 7.0 198.3 20.0 43.6 n/a 2.7 1.2 3.6 0.5 435 73
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.4 1.1 0.1 0.1 0.1 0.1 0.2 1.4 n/a 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 2.7 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 6.3 0.1 19.7 n/a 0.0 0.0 0.0 0.0 26 4
Niacin (mg) 1.2 0.5 0.9 0.2 0.6 0.1 34.3 1.1 0.8 n/a 0.0 0.0 0.4 0.0 40 7
Pantothenic acid (mg) 0.4 0.2 0.1 0.1 0.2 0.1 4.2 0.2 0.3 n/a 0.1 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.1 0.1 0.2 0.0 0.0 0.0 3.6 0.0 0.2 n/a n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 51.6 41.8 58.8 12.1 22.4 20.3 1,007.5 43.7 63.0 n/a 3.7 5.3 11.7 0.4 1,342 224
Phytosterols n/a 54.7 10.8 3.0 n/a 10.5 n/a 12.7 38.9 n/a n/a n/a n/a 0.2 131 22
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.0 0.1 0.0 5.7 0.2 0.5 n/a 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 547.8 279.4 669.6 131.3 204.8 102.2 999.6 431.3 123.3 n/a 47.1 8.8 19.1 3.0 3,567 595
Proline (g) 0.1 0.1 0.1 0.0 0.0 0.0 3.3 0.0 0.2 n/a n/a n/a 0.1 0.0 4 1
Protein (g) 2.1 2.0 3.4 0.3 0.6 0.8 92.5 1.6 2.6 n/a 0.2 0.0 0.9 0.0 107 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2,598.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2,598 433
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 1.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 5.0 0.1 4.0 n/a 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 0.4 0.9 1.2 0.2 0.1 0.4 144.8 0.0 1.2 n/a 0.0 0.0 0.1 0.1 149 25
Serine (g) 0.1 0.1 0.1 0.0 0.0 0.0 3.8 0.0 0.1 n/a n/a n/a 0.0 0.0 4 1
Sodium (mg) 15.9 40.3 94.8 40.4 44.2 2.8 154.7 9.1 1.7 n/a 0.5 48.3 502.7 0.1 955 159
Starch n/a 0.0 n/a 0.0 0.9 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.1 2.3 0.7 n/a 0.0 1.5 n/a 0.2 n/a n/a 0.0 5 1
Sugar (g) 59.1 1.1 0.5 0.9 3.0 3.0 0.0 4.8 1.5 n/a 1.2 12.6 0.2 0.0 88 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 1.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.1 0.1 0.0 0.1 0.0 4.1 0.0 0.1 n/a n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.4 0.3 2.4 0.1 0.4 0.0 4.0 1.0 0.2 n/a 0.1 0.0 0.0 0.0 11 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.6 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.2 0.2 0.5 0.1 0.2 0.1 19.4 0.4 25.4 n/a 0.1 0.0 0.0 0.0 47 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 3.1 0.0 0.2 n/a n/a n/a 0.0 0.0 4 1
Valine (g) 0.1 0.1 0.2 0.0 0.0 0.0 4.8 0.0 0.1 n/a n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 5,247.4 10,663.2 11,252.4 226.7 10,691.8 1.4 8,659.2 1,516.1 0.0 n/a 2.7 0.0 0.0 0.1 48,261 8,044
Vitamin A, RAE (mcg) 262.0 532.8 562.8 11.1 534.4 0.0 2,598.2 76.4 0.0 n/a 0.0 0.0 0.0 0.0 4,578 763
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37 6
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.1 0.1 1.8 0.1 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 10.7 13.2 33.7 1.6 3.8 5.2 0.0 24.9 0.4 n/a 17.7 0.0 0.0 0.0 111 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 900.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 900 150
Water (g) 327.7 136.8 109.7 48.2 56.5 62.4 270.1 172.0 0.5 n/a 42.2 22.4 5.9 0.0 1,254 209
Zinc (mg) 0.4 0.3 0.6 0.1 0.2 0.1 2.4 0.3 0.4 n/a 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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