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Nutritional Facts: Marinated Meatball Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (216g)
olive oil
4 tablespoons (60g)
vinegar
4 tablespoons (61g)
lemon juice
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dry mustard
1 teaspoon (2g)
paprika
1 (3g)
garlic cloves
4 teaspoons (5g)
fresh parsley
1 teaspoon (0g)
oregano
1/2 cup (0g)
mayonnaise
2 lbs (907g)
lean ground beef
1/2 cup (80g)
onions
2 tablespoons (8g)
fresh parsley
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
2 (100g)
eggs
2 tablespoons (14g)
dried breadcrumbs
28 ounces (794g)
artichoke hearts
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.8 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.2 0.1 0.0 0.0 0.0 0.8 0.1 n/a n/a 13 2
Ash (g) 0.0 0.0 0.1 6.0 0.0 0.2 0.0 0.1 0.0 n/a 8.9 0.3 0.2 12.0 0.1 1.1 0.4 5.9 n/a 35 6
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 16.3 0.1 0.0 0.0 0.0 1.3 0.1 n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.2 3.6 3.7 1.4 2.7 5.3 5.4 6.9 5.3 n/a 108.9 18.4 10.5 2.9 5.1 56.0 24.7 166.7 n/a 430 72
Calories 1,909.4 10.7 13.4 0.0 5.1 6.5 4.5 1.8 0.9 n/a 1,596.6 32.0 2.7 0.0 2.9 143.0 53.3 420.7 n/a 4,204 701
Calories (kj) 7,989.8 45.3 55.5 0.0 21.3 27.2 18.7 7.6 3.7 n/a 6,667.8 132.8 11.5 0.0 12.1 599.0 223.2 1,746.5 n/a 17,562 2,927
Carbohydrates (g) 0.0 0.0 4.2 0.0 0.3 1.2 1.0 0.3 0.2 n/a 0.0 7.5 0.5 0.0 0.7 0.7 9.7 94.9 n/a 121 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 589.7 0.0 0.0 0.0 0.0 372.0 0.0 0.0 n/a 962 160
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1.0 n/a 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.8 0.1 0.2 0.1 n/a 0.0 1.4 0.3 0.0 0.3 0.0 0.6 68.3 n/a 72 12
Folate (mcg) 0.0 0.0 12.2 0.0 1.6 1.1 0.1 7.6 0.8 n/a 54.4 15.2 11.6 0.0 0.2 47.0 14.4 706.5 n/a 873 145
Folate, DFE (mcg) 0.0 0.0 12.2 0.0 1.6 1.1 0.1 7.6 0.8 n/a 54.4 15.2 11.6 0.0 0.2 47.0 22.1 706.5 n/a 881 147
Folate, food (mcg) 0.0 0.0 12.2 0.0 1.6 1.1 0.1 7.6 0.8 n/a 54.4 15.2 11.6 0.0 0.2 47.0 3.4 706.5 n/a 862 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 n/a 11 2
Fructose n/a n/a 0.7 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 0.3 0.2 n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 1.6 n/a n/a 0.0 0.4 0.2 1.9 n/a 5 1
Glutamic acid (g) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 26.9 0.2 0.0 0.0 0.0 1.7 0.6 n/a n/a 30 5
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.9 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 14 2
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 1.2 0.0 0.0 0.0 0.1 0.5 0.1 0.3 0.1 n/a 20.3 0.2 0.5 0.0 0.1 1.8 0.7 4.8 n/a 31 5
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.1 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 9 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.2 0.0 0.0 0.0 0.0 1.1 0.1 n/a n/a 15 3
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.9 0.0 0.0 0.0 0.0 0.9 0.1 n/a n/a 16 3
Magnesium (mg) 0.0 0.6 3.7 0.1 3.7 4.1 0.8 2.5 0.9 n/a 181.4 8.0 3.8 0.1 2.0 12.0 5.8 333.4 n/a 563 94
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.1 1.8 n/a 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 157.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 39.5 0.0 0.0 0.0 0.0 3.7 0.1 0.1 n/a 201 34
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a 46.0 0.1 0.1 0.0 0.0 0.1 0.9 8.8 n/a 56 9
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5.4 0.1 0.0 0.0 0.0 1.5 0.1 1.9 n/a 9 2
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.2 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 8 1
Phosphorus (mg) 0.0 2.4 4.9 0.0 8.3 7.2 4.6 2.9 0.5 n/a 1,669.2 23.2 4.4 0.0 1.8 198.0 22.3 579.5 n/a 2,529 422
Phytosterols (mg) 477.4 n/a n/a 0.0 1.2 4.0 n/a 0.3 0.7 n/a n/a 12.0 0.4 0.0 1.1 n/a 1.1 n/a n/a 498 83
Polyunsaturated Fat (g) 22.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.0 1.9 0.3 1.1 n/a 30 5
Potassium (mg) 2.2 1.2 62.8 0.5 7.4 52.4 12.0 27.8 4.2 n/a 2,912.1 116.8 42.1 1.0 15.3 138.0 26.5 2,270.4 n/a 5,693 949
Proline (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 10.2 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 11 2
Protein (g) 0.0 0.0 0.2 0.0 0.3 0.3 0.2 0.1 0.0 n/a 181.4 0.9 0.2 0.0 0.1 12.6 1.8 22.9 n/a 221 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a 160 27
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.5 0.1 0.7 n/a 3 0
Saturated Fat (g) 29.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.8 0.0 0.0 0.0 0.0 3.1 0.2 0.6 n/a 71 12
Selenium (mcg) 0.0 0.3 0.1 0.0 2.1 0.1 0.4 0.0 0.0 n/a 150.6 0.4 0.0 0.0 0.1 30.7 3.4 1.6 n/a 190 32
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.5 0.0 0.0 0.0 0.0 1.0 0.1 n/a n/a 9 1
Sodium (mg) 4.3 1.2 0.6 2,325.5 0.1 1.6 0.5 2.8 0.1 n/a 598.7 3.2 4.3 4,651.0 0.2 142.0 98.8 476.3 n/a 8,311 1,385
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.1 0.0 n/a 8 1
Sucrose n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 0.0 5.8 n/a 7 1
Sugar (g) 0.0 0.0 1.5 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 3.4 0.1 0.0 0.0 0.4 0.8 7.9 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.9 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 8 1
Tocopherol, alpha (mg) 31.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 0.1 n/a 2.9 0.0 0.1 0.0 0.0 1.1 0.0 1.5 n/a 37 6
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a n/a 0.2 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.5 0.1 n/a n/a 3 0
Total Fat (g) 216.0 0.0 0.1 0.0 0.4 0.3 0.0 0.0 0.0 n/a 90.7 0.1 0.1 0.0 0.0 9.5 0.7 2.7 n/a 321 53
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.4 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a 6 1
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 3.7 0.0 0.3 1,132.8 0.3 422.5 5.7 n/a 0.0 1.6 640.2 0.0 6.3 540.0 0.0 103.2 n/a 2,857 476
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 56.6 0.0 21.1 0.3 n/a 0.0 0.0 32.0 0.0 0.3 160.0 0.0 7.9 n/a 278 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 21 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 0.1 0.0 0.0 0.0 0.2 0.0 0.6 n/a 4 1
Vitamin C (mg) 0.0 0.0 23.6 0.0 0.1 0.0 0.9 6.7 0.0 n/a 0.0 5.9 10.1 0.0 0.0 0.0 0.0 58.7 n/a 106 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.3 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 118 20
Water (g) 0.0 56.5 56.3 0.0 0.1 0.3 1.8 4.4 0.0 n/a 630.5 71.3 6.7 0.0 0.1 76.2 0.9 667.5 n/a 1,572 262
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 43.5 0.1 0.1 0.0 0.0 1.3 0.2 3.2 n/a 49 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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