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    Nutritional Facts: Marinated Meatball Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (216g)
    olive oil
    4 tablespoons (60g)
    vinegar
    4 tablespoons (61g)
    lemon juice
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    dry mustard
    1 teaspoon (2g)
    paprika
    1 (3g)
    garlic cloves
    4 teaspoons (5g)
    fresh parsley
    1 teaspoon (0g)
    oregano
    1/2 cup (118g)
    mayonnaise
    2 lbs (907g)
    lean ground beef
    1/2 cup (80g)
    onions
    2 tablespoons (8g)
    fresh parsley
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 (100g)
    eggs
    2 tablespoons (14g)
    dried breadcrumbs
    28 ounces (794g)
    artichoke hearts
    1 to taste (0g)
    Lettuce
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.8 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12.2 0.1 0.0 0.0 0.0 0.8 0.1 n/a n/a 13 2
    Ash (g) 0.0 0.0 0.1 6.0 0.0 0.2 0.0 0.1 0.0 2.2 8.9 0.3 0.2 12.0 0.1 1.1 0.4 5.9 n/a 37 6
    Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 16.3 0.1 0.0 0.0 0.0 1.3 0.1 n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.2 3.6 3.7 1.4 2.7 5.3 5.4 6.9 5.3 16.5 108.9 18.4 10.5 2.9 5.1 56.0 24.7 166.7 n/a 446 74
    Calories 1,909.4 10.7 13.4 0.0 5.1 6.5 4.5 1.8 0.9 458.3 1,596.6 32.0 2.7 0.0 2.9 143.0 53.3 420.7 n/a 4,662 777
    Calories (kj) 7,989.8 45.3 55.5 0.0 21.3 27.2 18.7 7.6 3.7 1,916.4 6,667.8 132.8 11.5 0.0 12.1 599.0 223.2 1,746.5 n/a 19,478 3,246
    Carbohydrates (g) 0.0 0.0 4.2 0.0 0.3 1.2 1.0 0.3 0.2 28.1 0.0 7.5 0.5 0.0 0.7 0.7 9.7 94.9 n/a 149 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 589.7 0.0 0.0 0.0 0.0 372.0 0.0 0.0 n/a 992 165
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1.0 n/a 2 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.8 0.1 0.2 0.1 0.0 0.0 1.4 0.3 0.0 0.3 0.0 0.6 68.3 n/a 72 12
    Folate (mcg) 0.0 0.0 12.2 0.0 1.6 1.1 0.1 7.6 0.8 7.1 54.4 15.2 11.6 0.0 0.2 47.0 14.4 706.5 n/a 880 147
    Folate, DFE (mcg) 0.0 0.0 12.2 0.0 1.6 1.1 0.1 7.6 0.8 7.1 54.4 15.2 11.6 0.0 0.2 47.0 22.1 706.5 n/a 888 148
    Folate, food (mcg) 0.0 0.0 12.2 0.0 1.6 1.1 0.1 7.6 0.8 7.1 54.4 15.2 11.6 0.0 0.2 47.0 3.4 706.5 n/a 869 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 n/a 11 2
    Fructose n/a n/a 0.7 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 0.3 0.2 n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 1.6 n/a n/a 0.0 0.4 0.2 1.9 n/a 5 1
    Glutamic acid (g) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 26.9 0.2 0.0 0.0 0.0 1.7 0.6 n/a n/a 30 5
    Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 15 2
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 1.2 0.0 0.0 0.0 0.1 0.5 0.1 0.3 0.1 0.2 20.3 0.2 0.5 0.0 0.1 1.8 0.7 4.8 n/a 31 5
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8.1 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 9 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 14.2 0.0 0.0 0.0 0.0 1.1 0.1 n/a n/a 16 3
    Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 14.9 0.0 0.0 0.0 0.0 0.9 0.1 n/a n/a 16 3
    Magnesium (mg) 0.0 0.6 3.7 0.1 3.7 4.1 0.8 2.5 0.9 2.4 181.4 8.0 3.8 0.1 2.0 12.0 5.8 333.4 n/a 565 94
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 1.8 n/a 3 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 157.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10.6 39.5 0.0 0.0 0.0 0.0 3.7 0.1 0.1 n/a 212 35
    Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 46.0 0.1 0.1 0.0 0.0 0.1 0.9 8.8 n/a 56 9
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 5.4 0.1 0.0 0.0 0.0 1.5 0.1 1.9 n/a 10 2
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 8 1
    Phosphorus (mg) 0.0 2.4 4.9 0.0 8.3 7.2 4.6 2.9 0.5 30.6 1,669.2 23.2 4.4 0.0 1.8 198.0 22.3 579.5 n/a 2,560 427
    Phytosterols (mg) 477.4 n/a n/a 0.0 1.2 4.0 n/a 0.3 0.7 114.0 n/a 12.0 0.4 0.0 1.1 n/a 1.1 n/a n/a 612 102
    Polyunsaturated Fat (g) 22.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 21.2 3.1 0.0 0.0 0.0 0.0 1.9 0.3 1.1 n/a 51 8
    Potassium (mg) 2.2 1.2 62.8 0.5 7.4 52.4 12.0 27.8 4.2 10.6 2,912.1 116.8 42.1 1.0 15.3 138.0 26.5 2,270.4 n/a 5,703 951
    Proline (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 11 2
    Protein (g) 0.0 0.0 0.2 0.0 0.3 0.3 0.2 0.1 0.0 1.1 181.4 0.9 0.2 0.0 0.1 12.6 1.8 22.9 n/a 222 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a 174 29
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.5 0.1 0.7 n/a 3 0
    Saturated Fat (g) 29.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 36.8 0.0 0.0 0.0 0.0 3.1 0.2 0.6 n/a 76 13
    Selenium (mcg) 0.0 0.3 0.1 0.0 2.1 0.1 0.4 0.0 0.0 1.9 150.6 0.4 0.0 0.0 0.1 30.7 3.4 1.6 n/a 192 32
    Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.5 0.0 0.0 0.0 0.0 1.0 0.1 n/a n/a 9 1
    Sodium (mg) 4.3 1.2 0.6 2,325.5 0.1 1.6 0.5 2.8 0.1 835.4 598.7 3.2 4.3 4,651.0 0.2 142.0 98.8 476.3 n/a 9,147 1,524
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.1 0.0 n/a 8 1
    Sucrose n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 0.0 5.8 n/a 7 1
    Sugar (g) 0.0 0.0 1.5 0.0 0.1 0.2 0.0 0.0 0.0 7.5 0.0 3.4 0.1 0.0 0.0 0.4 0.8 7.9 n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.9 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 8 1
    Tocopherol, alpha (mg) 31.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 0.1 2.4 2.9 0.0 0.1 0.0 0.0 1.1 0.0 1.5 n/a 40 7
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.7 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 1.8 n/a n/a n/a 0.2 0.1 n/a 0.0 0.1 15.7 n/a 0.0 0.0 n/a 0.1 0.5 0.1 n/a n/a 19 3
    Total Fat (g) 216.0 0.0 0.1 0.0 0.4 0.3 0.0 0.0 0.0 39.2 90.7 0.1 0.1 0.0 0.0 9.5 0.7 2.7 n/a 360 60
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 1
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a 6 1
    Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 0.0 3.7 0.0 0.3 1,132.8 0.3 422.5 5.7 258.5 0.0 1.6 640.2 0.0 6.3 540.0 0.0 103.2 n/a 3,115 519
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 56.6 0.0 21.1 0.3 24.7 0.0 0.0 32.0 0.0 0.3 160.0 0.0 7.9 n/a 303 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 20.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 21 4
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.1 0.0 0.0 0.0 0.2 0.0 0.6 n/a 4 1
    Vitamin C (mg) 0.0 0.0 23.6 0.0 0.1 0.0 0.9 6.7 0.0 0.0 0.0 5.9 10.1 0.0 0.0 0.0 0.0 58.7 n/a 106 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 36.3 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 123 20
    Water (g) 0.0 56.5 56.3 0.0 0.1 0.3 1.8 4.4 0.0 46.9 630.5 71.3 6.7 0.0 0.1 76.2 0.9 667.5 n/a 1,619 270
    Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 43.5 0.1 0.1 0.0 0.0 1.3 0.2 3.2 n/a 49 8

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