Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (216g) olive oil |
4 tablespoons (60g) vinegar |
4 tablespoons (61g) lemon juice |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dry mustard |
1 teaspoon (2g) paprika |
1 (3g) garlic cloves |
4 teaspoons (5g) fresh parsley |
1 teaspoon (0g) oregano |
1/2 cup (0g) mayonnaise |
2 lbs (907g) lean ground beef |
1/2 cup (80g) onions |
2 tablespoons (8g) fresh parsley |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
2 (100g) eggs |
2 tablespoons (14g) dried breadcrumbs |
28 ounces (794g) artichoke hearts |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 13 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 8.9 | 0.3 | 0.2 | 12.0 | 0.1 | 1.1 | 0.4 | 5.9 | n/a | 35 | 6 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.2 | 3.6 | 3.7 | 1.4 | 2.7 | 5.3 | 5.4 | 6.9 | 5.3 | n/a | 108.9 | 18.4 | 10.5 | 2.9 | 5.1 | 56.0 | 24.7 | 166.7 | n/a | 430 | 72 |
| Calories | 1,909.4 | 10.7 | 13.4 | 0.0 | 5.1 | 6.5 | 4.5 | 1.8 | 0.9 | n/a | 1,596.6 | 32.0 | 2.7 | 0.0 | 2.9 | 143.0 | 53.3 | 420.7 | n/a | 4,204 | 701 |
| Calories (kj) | 7,989.8 | 45.3 | 55.5 | 0.0 | 21.3 | 27.2 | 18.7 | 7.6 | 3.7 | n/a | 6,667.8 | 132.8 | 11.5 | 0.0 | 12.1 | 599.0 | 223.2 | 1,746.5 | n/a | 17,562 | 2,927 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.3 | 1.2 | 1.0 | 0.3 | 0.2 | n/a | 0.0 | 7.5 | 0.5 | 0.0 | 0.7 | 0.7 | 9.7 | 94.9 | n/a | 121 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 962 | 160 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.6 | 68.3 | n/a | 72 | 12 |
| Folate (mcg) | 0.0 | 0.0 | 12.2 | 0.0 | 1.6 | 1.1 | 0.1 | 7.6 | 0.8 | n/a | 54.4 | 15.2 | 11.6 | 0.0 | 0.2 | 47.0 | 14.4 | 706.5 | n/a | 873 | 145 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 12.2 | 0.0 | 1.6 | 1.1 | 0.1 | 7.6 | 0.8 | n/a | 54.4 | 15.2 | 11.6 | 0.0 | 0.2 | 47.0 | 22.1 | 706.5 | n/a | 881 | 147 |
| Folate, food (mcg) | 0.0 | 0.0 | 12.2 | 0.0 | 1.6 | 1.1 | 0.1 | 7.6 | 0.8 | n/a | 54.4 | 15.2 | 11.6 | 0.0 | 0.2 | 47.0 | 3.4 | 706.5 | n/a | 862 | 144 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | n/a | 11 | 2 |
| Fructose | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.4 | 0.2 | 1.9 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 26.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | n/a | n/a | 30 | 5 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 14 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 0.1 | n/a | 20.3 | 0.2 | 0.5 | 0.0 | 0.1 | 1.8 | 0.7 | 4.8 | n/a | 31 | 5 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 15 | 3 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 0.0 | 0.6 | 3.7 | 0.1 | 3.7 | 4.1 | 0.8 | 2.5 | 0.9 | n/a | 181.4 | 8.0 | 3.8 | 0.1 | 2.0 | 12.0 | 5.8 | 333.4 | n/a | 563 | 94 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 157.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | n/a | 201 | 34 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 46.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 8.8 | n/a | 56 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.9 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 2.4 | 4.9 | 0.0 | 8.3 | 7.2 | 4.6 | 2.9 | 0.5 | n/a | 1,669.2 | 23.2 | 4.4 | 0.0 | 1.8 | 198.0 | 22.3 | 579.5 | n/a | 2,529 | 422 |
| Phytosterols (mg) | 477.4 | n/a | n/a | 0.0 | 1.2 | 4.0 | n/a | 0.3 | 0.7 | n/a | n/a | 12.0 | 0.4 | 0.0 | 1.1 | n/a | 1.1 | n/a | n/a | 498 | 83 |
| Polyunsaturated Fat (g) | 22.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 1.1 | n/a | 30 | 5 |
| Potassium (mg) | 2.2 | 1.2 | 62.8 | 0.5 | 7.4 | 52.4 | 12.0 | 27.8 | 4.2 | n/a | 2,912.1 | 116.8 | 42.1 | 1.0 | 15.3 | 138.0 | 26.5 | 2,270.4 | n/a | 5,693 | 949 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 11 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 181.4 | 0.9 | 0.2 | 0.0 | 0.1 | 12.6 | 1.8 | 22.9 | n/a | 221 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 160 | 27 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | n/a | 3 | 0 |
| Saturated Fat (g) | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.6 | n/a | 71 | 12 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.0 | 2.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 150.6 | 0.4 | 0.0 | 0.0 | 0.1 | 30.7 | 3.4 | 1.6 | n/a | 190 | 32 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 4.3 | 1.2 | 0.6 | 2,325.5 | 0.1 | 1.6 | 0.5 | 2.8 | 0.1 | n/a | 598.7 | 3.2 | 4.3 | 4,651.0 | 0.2 | 142.0 | 98.8 | 476.3 | n/a | 8,311 | 1,385 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.1 | 0.0 | n/a | 8 | 1 |
| Sucrose | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 7.9 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 31.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 1.5 | n/a | 37 | 6 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 216.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 90.7 | 0.1 | 0.1 | 0.0 | 0.0 | 9.5 | 0.7 | 2.7 | n/a | 321 | 53 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 1,132.8 | 0.3 | 422.5 | 5.7 | n/a | 0.0 | 1.6 | 640.2 | 0.0 | 6.3 | 540.0 | 0.0 | 103.2 | n/a | 2,857 | 476 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 0.0 | 21.1 | 0.3 | n/a | 0.0 | 0.0 | 32.0 | 0.0 | 0.3 | 160.0 | 0.0 | 7.9 | n/a | 278 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 21 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.6 | 0.0 | 0.1 | 0.0 | 0.9 | 6.7 | 0.0 | n/a | 0.0 | 5.9 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58.7 | n/a | 106 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 118 | 20 |
| Water (g) | 0.0 | 56.5 | 56.3 | 0.0 | 0.1 | 0.3 | 1.8 | 4.4 | 0.0 | n/a | 630.5 | 71.3 | 6.7 | 0.0 | 0.1 | 76.2 | 0.9 | 667.5 | n/a | 1,572 | 262 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 43.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 3.2 | n/a | 49 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.