Nutritional Facts: Curry Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1 cup (109g)
pecan pieces
4 ounces (113g)
dried cranberries
1 stalk (40g)
celery
2 (30g)
green onions
3/4 cup (0g)
mayonnaise
2 teaspoons (10g)
lime juice
3/4 teaspoon (2g)
curry powder
Total 1 serving
Alanine (g) 3.8 0.4 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.2 1.3 0.1 0.0 0.0 n/a 0.0 n/a 6 1
Ash (g) 2.7 1.6 0.2 0.3 0.2 n/a 0.0 0.1 5 1
Aspartic acid (g) 6.2 1.0 0.2 0.0 0.1 n/a 0.0 n/a 8 2
Beta-sitosterol n/a 97.0 n/a n/a n/a n/a n/a n/a 97 24
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 33.6 76.3 9.1 16.0 21.6 n/a 1.4 7.2 165 41
Calories 467.6 753.2 52.2 6.4 9.6 n/a 2.5 4.9 1,296 324
Calories (kj) 1,957.2 3,149.0 220.0 26.8 40.5 n/a 10.5 20.4 5,424 1,356
Campesterol n/a 5.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 15.1 13.8 1.2 2.2 n/a 0.8 0.9 34 9
Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 210 53
Copper (mg) 0.2 1.3 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.9 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 10.5 5.2 0.6 0.8 n/a 0.0 0.5 18 4
Folate (mcg) 14.0 24.0 1.1 14.4 19.2 n/a 1.0 2.3 76 19
Folate, DFE (mcg) 14.0 24.0 1.1 14.4 19.2 n/a 1.0 2.3 76 19
Folate, food (mcg) 14.0 24.0 1.1 14.4 19.2 n/a 1.0 2.3 76 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.7 0.2 n/a n/a 0.1 0.0 1 0
Galactose n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 3.7 0.2 n/a n/a 0.1 0.0 4 1
Glutamic acid (g) 10.5 2.0 0.2 0.0 0.1 n/a 0.0 n/a 13 3
Glycine (g) 3.4 0.5 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Histidine (g) 2.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Iron (mg) 3.4 2.8 0.3 0.1 0.4 n/a 0.0 0.4 7 2
Isoleucine (g) 3.7 0.4 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 5.3 0.7 0.1 0.0 0.0 n/a 0.0 n/a 6 2
Lysine (g) 6.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Magnesium (mg) 58.8 131.9 6.8 4.4 6.0 n/a 0.8 3.8 213 53
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 4.9 0.4 0.0 0.0 n/a 0.0 0.1 6 1
Methionine (g) 1.9 0.2 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 7.0 44.5 0.0 0.0 0.0 n/a 0.0 0.1 52 13
Niacin (mg) 22.1 1.3 0.1 0.1 0.2 n/a 0.0 0.1 24 6
Pantothenic acid (mg) 2.7 0.9 0.3 0.1 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 2.8 0.5 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 537.6 301.9 14.7 9.6 11.1 n/a 1.4 5.2 882 220
Phytosterols n/a 111.2 n/a 2.4 n/a n/a n/a 1.1 115 29
Polyunsaturated Fat (g) 4.2 23.6 0.1 0.0 0.0 n/a 0.0 0.0 28 7
Potassium (mg) 641.2 446.9 96.4 104.0 82.8 n/a 11.8 23.1 1,406 352
Proline (g) 2.9 0.4 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Protein (g) 70.0 10.0 0.4 0.3 0.5 n/a 0.0 0.2 82 20
Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34 8
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 5.1 6.7 0.0 0.0 0.0 n/a 0.0 0.0 12 3
Selenium (mcg) 68.9 4.1 0.1 0.2 0.2 n/a 0.0 0.3 74 18
Serine (g) 2.4 0.5 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 210.0 0.0 2.3 32.0 4.8 n/a 0.2 0.8 250 63
Starch n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 4.3 0.1 0.0 n/a n/a 0.0 0.0 5 1
Sugar n/a 4.3 4.6 0.7 0.7 n/a 0.2 0.0 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 3.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha n/a 1.5 1.4 0.1 0.2 n/a 0.0 0.3 4 1
Tocopherol, beta n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, gamma n/a 26.6 0.0 0.0 n/a n/a 0.0 0.0 27 7
Total Fat (g) 18.6 78.4 0.1 0.1 0.1 n/a 0.0 0.2 97 24
Tryptophan (g) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 3.5 0.4 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 114.8 61.0 68.0 179.6 299.1 n/a 5.0 14.8 742 186
Vitamin A, RAE (mcg) 33.6 3.3 3.4 8.8 15.0 n/a 0.2 0.7 65 16
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.2 15.1 1.2 5.6 n/a 3.0 0.2 26 7
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 188.7 3.8 98.8 38.2 26.9 n/a 9.2 0.1 366 91
Zinc (mg) 4.3 4.9 0.1 0.1 0.1 n/a 0.0 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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