Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (72g) dry breadcrumbs |
1 cup (244g) milk |
1 1/2 lbs (680g) ground beef |
2 (100g) eggs |
1/2 cup (80g) onions |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) garlic |
1 link (100g) pork sausage |
1/8 teaspoon (0g) pepper |
1/2 teaspoon (0g) sage |
3 tablespoons (41g) brown sugar |
1/4 cup (60g) ketchup |
1/4 teaspoon (1g) nutmeg |
1 teaspoon (2g) dry mustard |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 7.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.3 | 8.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Ash (g) | 2.1 | 1.8 | 6.2 | 1.1 | 0.3 | 6.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.1 | 22 | 3 |
| Aspartic acid (g) | 0.6 | 0.6 | 11.4 | 1.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 16 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 131.8 | 290.4 | 102.1 | 56.0 | 18.4 | 1.4 | 2.5 | 9.0 | 1.3 | 5.8 | 34.4 | 10.8 | 1.1 | 5.3 | 670 | 84 |
| Calories | 284.5 | 156.2 | 1,462.8 | 143.0 | 32.0 | 0.0 | 2.1 | 304.0 | 0.7 | 1.1 | 157.3 | 58.2 | 3.1 | 10.2 | 2,615 | 327 |
| Calories (kj) | 1,190.8 | 653.9 | 6,109.9 | 599.0 | 132.8 | 0.0 | 8.7 | 1,271.0 | 3.0 | 4.6 | 658.3 | 242.4 | 12.9 | 42.5 | 10,930 | 1,366 |
| Carbohydrates (g) | 51.9 | 11.3 | 0.0 | 0.7 | 7.5 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 40.6 | 15.1 | 0.3 | 0.6 | 129 | 16 |
| Cholesterol (mg) | 0.0 | 34.2 | 462.7 | 372.0 | 0.0 | 0.0 | 0.0 | 72.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 941 | 118 |
| Copper (mg) | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 5 | 1 |
| Folate (mcg) | 77.1 | 12.2 | 40.8 | 47.0 | 15.2 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.4 | 6.0 | 0.4 | 3.2 | 204 | 26 |
| Folate, DFE (mcg) | 118.1 | 12.2 | 40.8 | 47.0 | 15.2 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.4 | 6.0 | 0.4 | 3.2 | 246 | 31 |
| Folate, food (mcg) | 18.0 | 12.2 | 40.8 | 47.0 | 15.2 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.4 | 6.0 | 0.4 | 3.2 | 145 | 18 |
| Folic acid (mcg) | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Fructose (g) | 1.8 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 5.6 | n/a | 0.0 | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | n/a | 0.4 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 7.1 | n/a | 0.1 | 11 | 1 |
| Glutamic acid (g) | 3.0 | 1.7 | 19.0 | 1.7 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 28 | 4 |
| Glycine (g) | 0.4 | 0.2 | 8.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Histidine (g) | 0.2 | 0.2 | 4.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 3.5 | 0.1 | 14.2 | 1.8 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 22 | 3 |
| Isoleucine (g) | 0.4 | 0.5 | 5.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.8 | 9.9 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Lysine (g) | 0.3 | 0.6 | 10.5 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Magnesium (mg) | 31.0 | 31.7 | 122.5 | 12.0 | 8.0 | 0.1 | 0.4 | 14.0 | 0.5 | 1.5 | 3.7 | 11.4 | 1.1 | 7.4 | 245 | 31 |
| Maltose (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.2 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.7 | 2.6 | 44.6 | 3.7 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 64 | 8 |
| Niacin (mg) | 4.8 | 0.2 | 31.6 | 0.1 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 43 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.8 | 3.7 | 1.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.5 | 0.4 | 4.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 118.9 | 226.9 | 1,163.5 | 198.0 | 23.2 | 0.0 | 2.1 | 135.0 | 0.5 | 0.3 | 1.7 | 19.8 | 1.2 | 16.6 | 1,908 | 238 |
| Phytosterols (mg) | 5.8 | 0.0 | n/a | n/a | 12.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | n/a | 4.2 | 0.4 | 2.4 | 26 | 3 |
| Polyunsaturated Fat (g) | 1.5 | 0.3 | 2.9 | 1.9 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 11 | 1 |
| Potassium (mg) | 141.2 | 368.4 | 2,007.1 | 138.0 | 116.8 | 0.5 | 5.6 | 248.0 | 3.8 | 3.7 | 55.1 | 229.2 | 2.1 | 14.8 | 3,334 | 417 |
| Proline (g) | 1.0 | 0.8 | 6.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Protein (g) | 9.6 | 8.0 | 126.5 | 12.6 | 0.9 | 0.0 | 0.1 | 15.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 174 | 22 |
| Retinol (mcg) | 0.0 | 75.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 31 |
| Riboflavin (mg) | 0.3 | 0.4 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 5.6 | 39.9 | 3.1 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 59 | 7 |
| Selenium (mcg) | 18.2 | 4.9 | 107.5 | 30.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 4.2 | 167 | 21 |
| Serine (g) | 0.5 | 0.4 | 5.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 527.3 | 119.6 | 449.1 | 142.0 | 3.2 | 2,325.5 | 0.2 | 636.0 | 0.1 | 0.0 | 11.6 | 668.4 | 0.1 | 0.3 | 4,883 | 610 |
| Starch (g) | 43.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 5 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 39.1 | 0.0 | n/a | 0.1 | 40 | 5 |
| Sugar (g) | 4.5 | n/a | 0.0 | 0.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.2 | 13.7 | 0.2 | 0.1 | 62 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | 4.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 2.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Total Fat (g) | 3.8 | 8.9 | 102.1 | 9.5 | 0.1 | 0.0 | 0.0 | 26.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 152 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 6.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.4 | 0.5 | 6.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 336.7 | 0.0 | 540.0 | 1.6 | 0.0 | 0.1 | 75.0 | 1.6 | 20.7 | 0.0 | 559.8 | 0.6 | 0.6 | 1,537 | 192 |
| Vitamin A, RAE (mcg) | 0.0 | 80.5 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.1 | 1.0 | 0.0 | 28.2 | 0.0 | 0.0 | 283 | 35 |
| Vitamin B-12 (mcg) | 0.3 | 0.9 | 14.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 5.9 | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 9.1 | 0.0 | 0.1 | 20 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 27.2 | 82.0 | 0.0 | 0.0 | 0.0 | 52.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 20 |
| Water (g) | 4.7 | 214.0 | 447.2 | 76.2 | 71.3 | 0.0 | 0.8 | 56.2 | 0.0 | 0.0 | 0.6 | 41.5 | 0.0 | 0.1 | 913 | 114 |
| Zinc (mg) | 1.0 | 0.9 | 30.5 | 1.3 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 36 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.