Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) ricotta cheese |
1/2 lb (227g) mozzarella cheese |
1 (50g) eggs |
1/4 cup (15g) parsley |
1/2 small (35g) onions |
1/2 stalk (20g) celery |
1/4 lb (113g) vermicelli |
1/4 lb (114g) provolone cheese |
1 cup (85g) romano cheese |
1/2 lb (228g) mushrooms |
2 (6g) garlic cloves |
1/2 lb (0g) pancetta |
1/2 lb (227g) ground sirloin |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 4.5 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.8 | 0.5 | 0.0 | n/a | 3.0 | 0.0 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.8 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 1.0 | 0.2 | 0.0 | n/a | 3.1 | 0.0 | n/a | 13 | 1 |
| Ash (g) | 9.3 | 7.5 | 0.5 | 0.3 | 0.1 | 0.2 | 1.0 | 5.4 | 5.7 | 1.9 | 0.1 | n/a | 2.2 | 0.0 | n/a | 34 | 3 |
| Aspartic acid (g) | 9.1 | 3.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 1.7 | 0.4 | 0.0 | n/a | 4.1 | 0.0 | n/a | 22 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1,884.0 | 1,147.4 | 28.0 | 20.7 | 8.1 | 8.0 | 23.8 | 861.5 | 906.5 | 6.8 | 10.9 | n/a | 27.2 | 0.3 | n/a | 4,933 | 411 |
| Calories | 1,583.7 | 681.6 | 71.5 | 5.4 | 14.0 | 3.2 | 420.7 | 400.0 | 329.7 | 50.1 | 8.9 | n/a | 399.2 | 238.7 | n/a | 4,207 | 351 |
| Calories (kj) | 6,626.0 | 2,849.1 | 299.5 | 22.7 | 58.1 | 13.4 | 1,761.1 | 1,676.3 | 1,378.5 | 211.6 | 37.4 | n/a | 1,667.0 | 998.7 | n/a | 17,599 | 1,467 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 27.7 | 5.0 | 0.4 | 0.9 | 3.3 | 0.6 | 84.7 | 2.4 | 3.1 | 7.4 | 2.0 | n/a | 0.0 | 0.0 | n/a | 137 | 11 |
| Cholesterol (mg) | 464.2 | 179.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.6 | 88.6 | 0.0 | 0.0 | n/a | 147.4 | 0.0 | n/a | 1,144 | 95 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.3 | 3.6 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 109.2 | 15.9 | 23.5 | 22.8 | 6.7 | 7.2 | 268.8 | 11.4 | 6.0 | 38.7 | 0.2 | n/a | 13.6 | 0.0 | n/a | 524 | 44 |
| Folate, DFE (mcg) | 109.2 | 15.9 | 23.5 | 22.8 | 6.7 | 7.2 | 443.4 | 11.4 | 6.0 | 38.7 | 0.2 | n/a | 13.6 | 0.0 | n/a | 698 | 58 |
| Folate, food (mcg) | 109.2 | 15.9 | 23.5 | 22.8 | 6.7 | 7.2 | 20.4 | 11.4 | 6.0 | 38.7 | 0.2 | n/a | 13.6 | 0.0 | n/a | 276 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 248 | 21 |
| Fructose | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | 0.2 | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 22.3 | 10.1 | 0.8 | 0.0 | 0.1 | 0.0 | 5.2 | 7.1 | 6.2 | 0.8 | 0.0 | n/a | 6.7 | 0.0 | n/a | 59 | 5 |
| Glycine (g) | 2.7 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 0.2 | 0.0 | n/a | 3.5 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 4.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 1.0 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.5 | 1.0 | 0.9 | 0.9 | 0.1 | 0.0 | 3.7 | 0.6 | 0.7 | 1.1 | 0.1 | n/a | 5.1 | 0.2 | n/a | 18 | 1 |
| Isoleucine (g) | 5.4 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 1.4 | 0.2 | 0.0 | n/a | 2.0 | 0.0 | n/a | 14 | 1 |
| Lactose | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.1 | 4.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 2.6 | 0.3 | 0.0 | n/a | 3.5 | 0.0 | n/a | 26 | 2 |
| Lysine (g) | 12.2 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 | 2.5 | 0.2 | 0.0 | n/a | 3.7 | 0.0 | n/a | 25 | 2 |
| Magnesium (mg) | 100.1 | 45.4 | 6.0 | 7.5 | 3.5 | 2.2 | 60.1 | 31.9 | 34.9 | 20.5 | 1.5 | n/a | 45.4 | 0.0 | n/a | 359 | 30 |
| Maltose | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.6 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.7 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 33.0 | 14.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 8.4 | 6.7 | 0.0 | 0.0 | n/a | 9.9 | 19.7 | n/a | 95 | 8 |
| Niacin (mg) | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 8.1 | 0.2 | 0.1 | 8.2 | 0.0 | n/a | 11.5 | 0.0 | n/a | 30 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | 3.4 | 0.0 | n/a | 1.3 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 5.1 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 1.5 | 0.2 | 0.0 | n/a | 1.8 | 0.0 | n/a | 13 | 1 |
| Phosphorus (mg) | 1,438.1 | 804.3 | 99.0 | 8.7 | 10.2 | 4.8 | 214.3 | 565.2 | 647.5 | 195.7 | 9.2 | n/a | 417.3 | 0.0 | n/a | 4,414 | 368 |
| Phytosterols | n/a | n/a | n/a | 0.8 | 5.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 67 | 6 |
| Polyunsaturated Fat (g) | 3.5 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.5 | 0.4 | 0.0 | n/a | 0.8 | 2.8 | n/a | 12 | 1 |
| Potassium (mg) | 955.7 | 172.7 | 69.0 | 83.1 | 51.1 | 52.0 | 252.9 | 157.3 | 73.3 | 723.5 | 24.1 | n/a | 728.0 | 0.3 | n/a | 3,343 | 279 |
| Proline (g) | 9.7 | 5.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 3.2 | 3.2 | 0.2 | 0.0 | n/a | 2.6 | 0.0 | n/a | 26 | 2 |
| Protein (g) | 102.5 | 50.4 | 6.3 | 0.4 | 0.4 | 0.1 | 14.8 | 29.1 | 27.1 | 7.0 | 0.4 | n/a | 45.4 | 0.0 | n/a | 284 | 24 |
| Retinol (mcg) | 1,064.9 | 395.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 262.1 | 76.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,879 | 157 |
| Riboflavin (mg) | 1.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.9 | 0.0 | n/a | 0.4 | 0.0 | n/a | 5 | 0 |
| Saturated Fat (g) | 75.5 | 29.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 19.5 | 14.6 | 0.1 | 0.0 | n/a | 9.2 | 3.7 | n/a | 154 | 13 |
| Selenium (mcg) | 132.0 | 38.6 | 15.4 | 0.0 | 0.2 | 0.1 | 71.7 | 16.5 | 12.4 | 21.2 | 0.9 | n/a | 37.6 | 0.0 | n/a | 346 | 29 |
| Serine (g) | 5.2 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | 1.6 | 0.2 | 0.0 | n/a | 1.9 | 0.0 | n/a | 13 | 1 |
| Sodium (mg) | 764.5 | 1,424.5 | 71.0 | 8.4 | 1.4 | 16.0 | 6.8 | 998.2 | 1,022.4 | 11.4 | 1.0 | n/a | 149.7 | 0.5 | n/a | 4,476 | 373 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 70.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 71 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.5 | 2.3 | 0.2 | 0.1 | 1.5 | 0.4 | 3.0 | 0.6 | 0.6 | 4.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 16 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 4.7 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 1.0 | 0.2 | 0.0 | n/a | 1.7 | 0.0 | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 3.9 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 118.1 | 50.8 | 4.8 | 0.1 | 0.0 | 0.0 | 1.7 | 30.3 | 23.0 | 0.8 | 0.0 | n/a | 22.7 | 27.0 | n/a | 279 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 5.4 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 1.5 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | n/a | 13 | 1 |
| Valine (g) | 6.3 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 1.9 | 0.5 | 0.0 | n/a | 2.2 | 0.0 | n/a | 17 | 1 |
| Vitamin A, IU (IU) | 4,050.2 | 1,535.9 | 270.0 | 1,263.6 | 0.7 | 89.8 | 0.0 | 1,002.8 | 353.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 8,567 | 714 |
| Vitamin A, RAE (mcg) | 1,092.2 | 406.7 | 80.0 | 63.2 | 0.0 | 4.4 | 0.0 | 268.9 | 81.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,997 | 166 |
| Vitamin B-12 (mcg) | 3.1 | 5.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.1 | 0.0 | n/a | 5.0 | 0.0 | n/a | 16 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.8 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 20.0 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 4.8 | 1.9 | n/a | 0.0 | 0.0 | n/a | 30 | 2 |
| Vitamin D (IU) | 91.0 | 36.4 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 17.0 | 15.9 | 0.0 | n/a | 9.1 | 0.0 | n/a | 233 | 19 |
| Water (g) | 652.6 | 113.6 | 38.1 | 13.2 | 31.2 | 19.1 | 11.2 | 46.7 | 26.3 | 210.3 | 3.5 | n/a | 157.6 | 0.0 | n/a | 1,323 | 110 |
| Zinc (mg) | 10.6 | 6.6 | 0.6 | 0.2 | 0.1 | 0.0 | 1.6 | 3.7 | 2.2 | 1.2 | 0.1 | n/a | 10.9 | 0.0 | n/a | 38 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.