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Nutritional Facts: Pork Medallions Grilled With Herb Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless pork loin
1/4 cup (54g)
olive oil
2 tablespoons (30g)
red wine vinegar
1 to taste (0g)
salt and pepper
1 teaspoon (1g)
rosemary
1 teaspoon (2g)
cumin
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 7.9 0.0 n/a n/a 0.0 n/a 0.0 8 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 8.5 0.0 n/a n/a 0.0 n/a 0.0 8 2
Ash (g) 6.5 0.0 0.1 n/a 0.0 0.2 1.2 8 2
Aspartic acid (g) 12.3 0.0 n/a n/a 0.0 n/a 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 122.5 0.5 1.8 n/a 2.2 19.6 13.6 160 40
Calories 1,347.2 477.4 5.7 n/a 0.9 7.9 406.9 2,246 561
Calories (kj) 5,633.6 1,997.5 23.5 n/a 3.8 32.9 1,701.9 9,393 2,348
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 0.1 n/a 0.1 0.9 0.0 1 0
Cholesterol (mg) 428.6 0.0 n/a n/a 0.0 0.0 122.0 551 138
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 1.7 0.0 n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0 0
Folate (mcg) 6.8 0.0 n/a n/a 0.8 0.2 1.7 9 2
Folate, DFE (mcg) 6.8 0.0 n/a n/a 0.8 0.2 1.7 9 2
Folate, food (mcg) 6.8 0.0 n/a n/a 0.8 0.2 1.7 9 2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 20.7 0.0 n/a n/a 0.0 n/a 0.1 21 5
Glycine (g) 6.9 0.0 n/a n/a 0.0 n/a 0.0 7 2
Histidine (g) 5.2 0.0 n/a n/a 0.0 n/a 0.0 5 1
Iron (mg) 5.4 0.3 0.1 n/a 0.0 1.4 0.0 7 2
Isoleucine (g) 6.2 0.0 n/a n/a 0.0 n/a 0.0 6 2
Leucine (g) 10.7 0.0 n/a n/a 0.0 n/a 0.0 11 3
Lysine (g) 12.0 0.0 n/a n/a 0.0 n/a 0.0 12 3
Magnesium (mg) 142.9 0.0 1.2 n/a 0.6 7.7 1.1 154 38
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Methionine (g) 3.5 0.0 n/a n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 38.2 39.4 n/a n/a 0.0 0.3 11.9 90 22
Niacin (mg) 31.2 0.0 n/a n/a 0.0 0.1 0.0 31 8
Pantothenic acid (mg) 4.9 0.0 n/a n/a 0.0 n/a 0.1 5 1
Phenylalanine (g) 5.3 0.0 n/a n/a 0.0 n/a 0.0 5 1
Phosphorus (mg) 1,340.4 0.0 2.4 n/a 0.5 10.5 13.6 1,367 342
Phytosterols n/a 119.3 n/a n/a 0.3 1.4 n/a 121 30
Polyunsaturated Fat (g) 9.1 5.7 n/a n/a 0.0 0.1 1.7 17 4
Potassium (mg) 2,422.2 0.5 11.6 n/a 4.7 37.5 13.6 2,490 623
Proline (g) 5.7 0.0 n/a n/a 0.0 n/a 0.0 6 1
Protein (g) 134.3 0.0 0.0 n/a 0.0 0.4 0.5 135 34
Retinol (mcg) 13.6 0.0 n/a n/a 0.0 0.0 380.8 394 99
Riboflavin (mg) 1.7 0.0 n/a n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 29.7 7.5 0.0 n/a 0.0 0.0 29.2 66 17
Selenium (mcg) 225.9 0.0 n/a n/a n/a 0.1 0.6 227 57
Serine (g) 5.5 0.0 n/a n/a 0.0 n/a 0.0 6 1
Sodium (mg) 340.2 1.1 2.4 n/a 0.2 3.5 405.2 753 188
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 6.1 0.0 n/a n/a 0.0 0.0 0.0 6 2
Threonine (g) 6.1 0.0 n/a n/a 0.0 n/a 0.0 6 2
Tocopherol, alpha (mg) 1.4 7.7 n/a n/a n/a 0.1 1.3 11 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.4 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 85.6 54.0 0.0 n/a 0.0 0.5 46.0 186 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 1.9 2 0
Tryptophan (g) 1.7 0.0 n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 4.6 0.0 n/a n/a 0.0 n/a 0.0 5 1
Valine (g) 7.2 0.0 n/a n/a 0.0 n/a 0.0 7 2
Vitamin A, IU (IU) 47.6 0.0 0.0 n/a 20.5 26.7 1,418.2 1,513 378
Vitamin A, RAE (mcg) 13.6 0.0 0.0 n/a 1.0 1.3 388.2 404 101
Vitamin B-12 (mcg) 3.6 0.0 n/a n/a 0.0 0.0 0.1 4 1
Vitamin B-6 (mg) 3.2 0.0 n/a n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 4.1 0.0 0.1 n/a 0.2 0.2 0.0 5 1
Vitamin D (IU) 142.9 0.0 n/a n/a 0.0 0.0 34.1 177 44
Water (g) 455.3 0.0 28.2 n/a 0.5 0.2 9.0 493 123
Zinc (mg) 11.8 0.0 0.0 n/a 0.0 0.1 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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