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    Nutritional Facts: Ginger Chicken Asparagus Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (44g)
    fresh lemon juice
    3 tablespoons (54g)
    soy sauce
    2 teaspoons (4g)
    fresh ginger
    3 (9g)
    minced garlic cloves
    2 (236g)
    boneless skinless chicken breasts
    2 teaspoons (5g)
    cornstarch
    1/3 cup (81g)
    chicken broth
    2 tablespoons (27g)
    oil
    2 cups (140g)
    sliced mushrooms
    2 cups (360g)
    asparagus
    4 (60g)
    green onions
    1 to taste (0g)
    toasted sesame seeds
    Total 1 serving
    Alanine n/a 0.3 0.0 0.0 2.9 0.0 n/a 0.0 0.3 0.5 0.0 n/a 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.0 0.1 3.4 0.0 n/a 0.0 0.1 0.4 0.1 n/a 4 2
    Ash (g) 0.1 9.6 0.0 0.1 2.7 0.0 0.8 0.0 1.2 2.3 0.5 n/a 17 9
    Aspartic acid n/a 0.5 0.0 0.0 4.7 0.0 n/a 0.0 0.3 2.0 0.1 n/a 8 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.7 10.8 0.6 16.3 11.8 0.1 3.3 0.0 4.2 82.8 43.2 n/a 176 88
    Calories 9.7 32.4 3.2 13.4 269.0 20.3 13.0 240.4 30.8 79.2 19.2 n/a 731 365
    Calories (kj) 40.3 135.5 13.3 56.1 1,125.7 85.0 54.4 1,006.1 130.2 338.4 81.0 n/a 3,066 1,533
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
    Carbohydrates (g) 3.1 3.0 0.7 3.0 0.0 4.9 0.3 0.0 4.6 14.8 4.4 n/a 39 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 151 76
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.0 n/a 1 1
    Cystine n/a 0.1 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 1.4 7.2 1.6 n/a 11 6
    Folate (mcg) 8.8 9.7 0.4 0.3 9.4 0.0 1.6 0.0 23.8 536.4 38.4 n/a 629 314
    Folate, DFE (mcg) 8.8 9.7 0.4 0.3 9.4 0.0 1.6 0.0 23.8 536.4 38.4 n/a 629 314
    Folate, food (mcg) 8.8 9.7 0.4 0.3 9.4 0.0 1.6 0.0 23.8 536.4 38.4 n/a 629 314
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.2 2.8 n/a n/a 4 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 2.1 1.5 n/a n/a 4 2
    Glutamic acid n/a 1.3 0.0 0.1 7.4 0.0 n/a 0.0 0.5 0.9 0.2 n/a 10 5
    Glycine n/a 0.2 0.0 0.0 2.2 0.0 n/a 0.0 0.1 0.4 0.1 n/a 3 2
    Histidine n/a 0.1 0.0 0.0 1.9 0.0 n/a 0.0 0.1 0.2 0.0 n/a 2 1
    Iron (mg) 0.0 1.3 0.0 0.2 0.9 0.0 0.2 0.0 0.7 3.3 0.9 n/a 7 4
    Isoleucine n/a 0.3 0.0 0.0 2.5 0.0 n/a 0.0 0.1 0.3 0.0 n/a 3 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.4 0.0 0.0 4.1 0.0 n/a 0.0 0.2 0.5 0.1 n/a 5 3
    Lysine n/a 0.4 0.0 0.0 4.8 0.0 n/a 0.0 0.1 0.4 0.1 n/a 6 3
    Magnesium (mg) 2.7 21.6 1.7 2.3 61.4 0.2 0.8 0.0 12.6 50.4 12.0 n/a 166 83
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.6 0.1 n/a 1 1
    Methionine n/a 0.1 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.8 0.0 0.2 7.5 0.0 0.0 0.0 n/a 10 5
    Niacin (mg) 0.0 2.1 0.0 0.1 24.6 0.0 1.1 0.0 5.0 3.9 0.3 n/a 37 19
    Pantothenic acid (mg) 0.1 0.2 0.0 0.1 3.4 0.0 0.0 0.0 2.1 0.8 0.0 n/a 7 3
    Phenylalanine n/a 0.3 0.0 0.0 2.0 0.0 n/a 0.0 0.1 0.3 0.0 n/a 3 1
    Phosphorus (mg) 3.5 70.2 1.4 13.8 495.6 0.7 24.4 0.0 120.4 194.4 22.2 n/a 947 473
    Phytosterols n/a n/a 0.6 n/a n/a n/a n/a 263.3 n/a n/a n/a n/a 264 132
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 14.9 0.2 0.4 0.0 n/a 17 8
    Potassium (mg) 45.6 114.5 16.6 36.1 873.2 0.2 69.9 0.0 445.2 806.4 165.6 n/a 2,573 1,287
    Proline n/a 0.4 0.0 0.0 1.6 0.0 n/a 0.0 0.1 0.3 0.1 n/a 2 1
    Protein (g) 0.2 5.7 0.1 0.6 50.1 0.0 1.6 0.0 4.3 8.6 1.1 n/a 72 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 11
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.5 0.0 n/a 1 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 1.3 0.0 0.1 3.5 0.1 0.2 0.0 n/a 5 3
    Selenium (mcg) 0.0 0.4 0.0 1.3 75.5 0.1 0.0 0.0 13.0 22.0 0.4 n/a 113 56
    Serine n/a 0.3 0.0 0.0 1.9 0.0 n/a 0.0 0.1 0.4 0.0 n/a 3 1
    Sodium (mg) 0.4 3,016.4 0.5 1.5 273.8 0.5 248.6 0.0 7.0 50.4 9.6 n/a 3,609 1,804
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
    Sugar (g) 1.1 0.9 0.1 0.1 0.0 0.0 0.2 0.0 2.8 4.7 1.4 n/a 11 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.6 0.0 n/a 1 0
    Threonine n/a 0.2 0.0 0.0 2.2 0.0 n/a 0.0 0.1 0.3 0.0 n/a 3 2
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 3.9 0.0 5.4 0.3 n/a 10 5
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.8 n/a n/a 1 0
    Total Fat (g) 0.1 0.1 0.0 0.0 6.1 0.0 0.5 27.2 0.5 0.8 0.1 n/a 35 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine n/a 0.2 0.0 0.0 1.8 0.0 n/a 0.0 0.1 0.2 0.0 n/a 2 1
    Valine n/a 0.3 0.0 0.0 2.6 0.0 n/a 0.0 0.3 0.5 0.0 n/a 4 2
    Vitamin A, IU (IU) 2.7 0.0 0.0 0.8 70.8 0.0 0.0 0.0 0.0 3,621.6 598.2 n/a 4,294 2,147
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 180.0 30.0 n/a 231 116
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 1.8 0.0 0.0 0.0 0.1 0.3 0.0 n/a 2 1
    Vitamin C (mg) 17.1 0.0 0.2 2.8 2.8 0.0 0.0 0.0 2.9 27.7 11.3 n/a 65 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 9.8 0.0 0.0 n/a 22 11
    Water (g) 40.8 35.6 3.2 5.3 178.9 0.4 78.0 0.0 129.4 333.5 53.9 n/a 859 429
    Zinc (mg) 0.0 0.2 0.0 0.1 1.4 0.0 0.1 0.0 0.7 2.2 0.2 n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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