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Nutritional Facts: Ginger Chicken Asparagus Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (44g)
fresh lemon juice
3 tablespoons (54g)
soy sauce
2 teaspoons (4g)
fresh ginger
3 (9g)
minced garlic cloves
2 (236g)
boneless skinless chicken breasts
2 teaspoons (5g)
cornstarch
1/3 cup (81g)
chicken broth
2 tablespoons (27g)
oil
2 cups (140g)
sliced mushrooms
2 cups (360g)
asparagus
4 (60g)
green onions
1 to taste (0g)
toasted sesame seeds
Total 1 serving
Alanine n/a 0.3 0.0 0.0 2.9 0.0 n/a 0.0 0.3 0.5 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.0 0.1 3.4 0.0 n/a 0.0 0.1 0.4 0.1 n/a 4 2
Ash (g) 0.1 9.6 0.0 0.1 2.7 0.0 0.8 0.0 1.2 2.3 0.5 n/a 17 9
Aspartic acid n/a 0.5 0.0 0.0 4.7 0.0 n/a 0.0 0.3 2.0 0.1 n/a 8 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.7 10.8 0.6 16.3 11.8 0.1 3.3 0.0 4.2 82.8 43.2 n/a 176 88
Calories 9.7 32.4 3.2 13.4 269.0 20.3 13.0 240.4 30.8 79.2 19.2 n/a 731 365
Calories (kj) 40.3 135.5 13.3 56.1 1,125.7 85.0 54.4 1,006.1 130.2 338.4 81.0 n/a 3,066 1,533
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
Carbohydrates (g) 3.1 3.0 0.7 3.0 0.0 4.9 0.3 0.0 4.6 14.8 4.4 n/a 39 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 151 76
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.0 n/a 1 1
Cystine n/a 0.1 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 1.4 7.2 1.6 n/a 11 6
Folate (mcg) 8.8 9.7 0.4 0.3 9.4 0.0 1.6 0.0 23.8 536.4 38.4 n/a 629 314
Folate, DFE (mcg) 8.8 9.7 0.4 0.3 9.4 0.0 1.6 0.0 23.8 536.4 38.4 n/a 629 314
Folate, food (mcg) 8.8 9.7 0.4 0.3 9.4 0.0 1.6 0.0 23.8 536.4 38.4 n/a 629 314
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.2 2.8 n/a n/a 4 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 2.1 1.5 n/a n/a 4 2
Glutamic acid n/a 1.3 0.0 0.1 7.4 0.0 n/a 0.0 0.5 0.9 0.2 n/a 10 5
Glycine n/a 0.2 0.0 0.0 2.2 0.0 n/a 0.0 0.1 0.4 0.1 n/a 3 2
Histidine n/a 0.1 0.0 0.0 1.9 0.0 n/a 0.0 0.1 0.2 0.0 n/a 2 1
Iron (mg) 0.0 1.3 0.0 0.2 0.9 0.0 0.2 0.0 0.7 3.3 0.9 n/a 7 4
Isoleucine n/a 0.3 0.0 0.0 2.5 0.0 n/a 0.0 0.1 0.3 0.0 n/a 3 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.4 0.0 0.0 4.1 0.0 n/a 0.0 0.2 0.5 0.1 n/a 5 3
Lysine n/a 0.4 0.0 0.0 4.8 0.0 n/a 0.0 0.1 0.4 0.1 n/a 6 3
Magnesium (mg) 2.7 21.6 1.7 2.3 61.4 0.2 0.8 0.0 12.6 50.4 12.0 n/a 166 83
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.6 0.1 n/a 1 1
Methionine n/a 0.1 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.8 0.0 0.2 7.5 0.0 0.0 0.0 n/a 10 5
Niacin (mg) 0.0 2.1 0.0 0.1 24.6 0.0 1.1 0.0 5.0 3.9 0.3 n/a 37 19
Pantothenic acid (mg) 0.1 0.2 0.0 0.1 3.4 0.0 0.0 0.0 2.1 0.8 0.0 n/a 7 3
Phenylalanine n/a 0.3 0.0 0.0 2.0 0.0 n/a 0.0 0.1 0.3 0.0 n/a 3 1
Phosphorus (mg) 3.5 70.2 1.4 13.8 495.6 0.7 24.4 0.0 120.4 194.4 22.2 n/a 947 473
Phytosterols n/a n/a 0.6 n/a n/a n/a n/a 263.3 n/a n/a n/a n/a 264 132
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 14.9 0.2 0.4 0.0 n/a 17 8
Potassium (mg) 45.6 114.5 16.6 36.1 873.2 0.2 69.9 0.0 445.2 806.4 165.6 n/a 2,573 1,287
Proline n/a 0.4 0.0 0.0 1.6 0.0 n/a 0.0 0.1 0.3 0.1 n/a 2 1
Protein (g) 0.2 5.7 0.1 0.6 50.1 0.0 1.6 0.0 4.3 8.6 1.1 n/a 72 36
Retinol (mcg) 0.0 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 11
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.5 0.0 n/a 1 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.3 0.0 0.1 3.5 0.1 0.2 0.0 n/a 5 3
Selenium (mcg) 0.0 0.4 0.0 1.3 75.5 0.1 0.0 0.0 13.0 22.0 0.4 n/a 113 56
Serine n/a 0.3 0.0 0.0 1.9 0.0 n/a 0.0 0.1 0.4 0.0 n/a 3 1
Sodium (mg) 0.4 3,016.4 0.5 1.5 273.8 0.5 248.6 0.0 7.0 50.4 9.6 n/a 3,609 1,804
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Sugar (g) 1.1 0.9 0.1 0.1 0.0 0.0 0.2 0.0 2.8 4.7 1.4 n/a 11 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.6 0.0 n/a 1 0
Threonine n/a 0.2 0.0 0.0 2.2 0.0 n/a 0.0 0.1 0.3 0.0 n/a 3 2
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 3.9 0.0 5.4 0.3 n/a 10 5
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.8 n/a n/a 1 0
Total Fat (g) 0.1 0.1 0.0 0.0 6.1 0.0 0.5 27.2 0.5 0.8 0.1 n/a 35 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine n/a 0.2 0.0 0.0 1.8 0.0 n/a 0.0 0.1 0.2 0.0 n/a 2 1
Valine n/a 0.3 0.0 0.0 2.6 0.0 n/a 0.0 0.3 0.5 0.0 n/a 4 2
Vitamin A, IU (IU) 2.7 0.0 0.0 0.8 70.8 0.0 0.0 0.0 0.0 3,621.6 598.2 n/a 4,294 2,147
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 180.0 30.0 n/a 231 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 1.8 0.0 0.0 0.0 0.1 0.3 0.0 n/a 2 1
Vitamin C (mg) 17.1 0.0 0.2 2.8 2.8 0.0 0.0 0.0 2.9 27.7 11.3 n/a 65 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 9.8 0.0 0.0 n/a 22 11
Water (g) 40.8 35.6 3.2 5.3 178.9 0.4 78.0 0.0 129.4 333.5 53.9 n/a 859 429
Zinc (mg) 0.0 0.2 0.0 0.1 1.4 0.0 0.1 0.0 0.7 2.2 0.2 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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