Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (390g) rice |
2 cups (200g) curds |
1 cup (244g) milk |
10 (0g) curry leaves |
2 (90g) red chilies |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) black mustard seeds |
1/4 teaspoon (0g) asafoetida powder |
2 tablespoons (27g) oil |
8 (13g) cashews |
1 tablespoon (25g) bengal gram dal |
1 to taste (0g) salt |
1 to taste (0g) sugar |
1 to taste (100g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.8 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.1 | 1.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 2.3 | 2.8 | 1.8 | n/a | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 2.4 | 1.8 | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 35.1 | 166.0 | 290.4 | n/a | 12.6 | 19.6 | 5.3 | n/a | 0.0 | 5.7 | 12.3 | n/a | n/a | n/a | 547 | 137 |
| Calories | 1,404.0 | 196.0 | 156.2 | n/a | 36.0 | 7.9 | 10.2 | n/a | 240.4 | 72.5 | 41.0 | n/a | n/a | n/a | 2,164 | 541 |
| Calories (kj) | 5,873.4 | 824.0 | 653.9 | n/a | 149.4 | 32.9 | 42.5 | n/a | 1,006.1 | 303.2 | 171.5 | n/a | n/a | n/a | 9,057 | 2,264 |
| Carbohydrates (g) | 309.4 | 6.8 | 11.3 | n/a | 7.9 | 0.9 | 0.6 | n/a | 0.0 | 4.1 | 6.9 | n/a | n/a | n/a | 348 | 87 |
| Cholesterol (mg) | 0.0 | 34.0 | 34.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 68 | 17 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.2 | n/a | 0.0 | 0.4 | 1.9 | n/a | n/a | n/a | 10 | 2 |
| Folate (mcg) | 900.9 | 24.0 | 12.2 | n/a | 20.7 | 0.2 | 3.2 | n/a | 0.0 | 8.7 | 43.0 | n/a | n/a | n/a | 1,013 | 253 |
| Folate, DFE (mcg) | 1,505.4 | 24.0 | 12.2 | n/a | 20.7 | 0.2 | 3.2 | n/a | 0.0 | 8.7 | 43.0 | n/a | n/a | n/a | 1,617 | 404 |
| Folate, food (mcg) | 35.1 | 24.0 | 12.2 | n/a | 20.7 | 0.2 | 3.2 | n/a | 0.0 | 8.7 | 43.0 | n/a | n/a | n/a | 147 | 37 |
| Folic acid (mcg) | 865.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 866 | 216 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 5.0 | 5.2 | 1.7 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 13 | 3 |
| Glycine (g) | 1.2 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.6 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.0 | 0.1 | 0.1 | n/a | 0.9 | 1.4 | 0.2 | n/a | 0.0 | 0.8 | 0.7 | n/a | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 1.1 | 1.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 5.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Leucine (g) | 2.1 | 2.2 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.9 | 1.9 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 136.5 | 16.0 | 31.7 | n/a | 20.7 | 7.7 | 7.4 | n/a | 0.0 | 32.8 | 12.0 | n/a | n/a | n/a | 265 | 66 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.6 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 1.6 | 2.6 | n/a | 0.0 | 0.3 | 0.5 | n/a | 7.5 | 3.4 | 0.1 | n/a | n/a | n/a | 17 | 4 |
| Niacin (mg) | 19.9 | 0.2 | 0.2 | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 22 | 5 |
| Pantothenic acid (mg) | 5.2 | 1.1 | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 1.4 | 1.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 421.2 | 318.0 | 226.9 | n/a | 38.7 | 10.5 | 16.6 | n/a | 0.0 | 61.8 | 42.0 | n/a | n/a | n/a | 1,136 | 284 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 2.4 | n/a | 263.3 | 19.9 | n/a | n/a | n/a | n/a | 287 | 72 |
| Polyunsaturated Fat (g) | 0.6 | 0.2 | 0.3 | n/a | 0.2 | 0.1 | 0.2 | n/a | 14.9 | 1.0 | 0.3 | n/a | n/a | n/a | 18 | 4 |
| Potassium (mg) | 335.4 | 208.0 | 368.4 | n/a | 289.8 | 37.5 | 14.8 | n/a | 0.0 | 71.3 | 72.8 | n/a | n/a | n/a | 1,398 | 350 |
| Proline (g) | 1.2 | 2.5 | 0.8 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 25.8 | 22.2 | 8.0 | n/a | 1.7 | 0.4 | 0.5 | n/a | 0.0 | 1.9 | 2.2 | n/a | n/a | n/a | 63 | 16 |
| Retinol (mcg) | 0.0 | 72.0 | 75.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 148 | 37 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 3.4 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 1.2 | 0.1 | n/a | n/a | n/a | 14 | 4 |
| Selenium (mcg) | 58.9 | 19.4 | 4.9 | n/a | 0.5 | 0.1 | 4.2 | n/a | 0.0 | 1.5 | 0.9 | n/a | n/a | n/a | 90 | 23 |
| Serine (g) | 1.4 | 1.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 3.9 | 728.0 | 119.6 | n/a | 8.1 | 3.5 | 0.3 | n/a | 0.0 | 80.8 | 1.8 | n/a | n/a | n/a | 946 | 236 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 5.3 | n/a | n/a | 4.8 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 1.2 | n/a | n/a | n/a | 12 | 3 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.9 | 1.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | n/a | n/a | 0.6 | 0.1 | 0.1 | n/a | 3.9 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | 8.6 | 8.9 | n/a | 0.4 | 0.5 | 0.7 | n/a | 27.2 | 5.9 | 0.6 | n/a | n/a | n/a | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 1.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 1.6 | 1.5 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 280.0 | 336.7 | n/a | 856.8 | 26.7 | 0.6 | n/a | 0.0 | 0.0 | 6.8 | n/a | n/a | n/a | 1,508 | 377 |
| Vitamin A, RAE (mcg) | 0.0 | 74.0 | 80.5 | n/a | 43.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 199 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | n/a | 129.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 134 | 33 |
| Vitamin D (IU) | 0.0 | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Water (g) | 50.3 | 159.6 | 214.0 | n/a | 79.2 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 15.1 | n/a | n/a | n/a | 519 | 130 |
| Zinc (mg) | 4.5 | 0.8 | 0.9 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.