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Nutritional Facts: Taco Roll-Ups - OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/4 ounces (35g)
taco seasoning
2/3 cup (158g)
water
1 lb (0g)
frozen bread dough
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 n/a n/a n/a 1.6 7 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.5 n/a n/a n/a 2.1 8 0
Ash (g) 4.1 13.5 0.2 n/a 8.9 27 1
Aspartic acid (g) 7.6 n/a n/a n/a 3.6 11 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 n/a 4.7 n/a 1,629.5 1,702 85
Calories 975.2 66.6 0.0 n/a 910.8 1,953 98
Calories (kj) 4,073.3 278.2 0.0 n/a 3,805.8 8,157 408
Carbohydrates (g) 0.0 19.9 0.0 n/a 2.9 23 1
Cholesterol (mg) 308.4 0.0 0.0 n/a 237.3 546 27
Copper (mg) 0.3 n/a 0.0 n/a 0.1 0 0
Cystine (g) 0.9 n/a n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 6.7 0.0 n/a 0.0 7 0
Folate (mcg) 27.2 n/a 0.0 n/a 40.7 68 3
Folate, DFE (mcg) 27.2 n/a 0.0 n/a 40.7 68 3
Folate, food (mcg) 27.2 n/a 0.0 n/a 40.7 68 3
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 12.7 n/a n/a n/a 13.8 26 1
Glycine (g) 5.7 n/a n/a n/a 1.0 7 0
Histidine (g) 2.7 n/a n/a n/a 2.0 5 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.4 0.0 n/a 1.5 13 1
Isoleucine (g) 3.7 n/a n/a n/a 3.5 7 0
Lactose n/a n/a n/a n/a 0.5 1 0
Leucine (g) 6.6 n/a n/a n/a 5.4 12 1
Lysine (g) 7.0 n/a n/a n/a 4.7 12 1
Magnesium (mg) 81.6 n/a 1.6 n/a 63.3 147 7
Maltose n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 2.2 n/a n/a n/a 1.5 4 0
Monounsaturated Fat (g) 29.7 n/a 0.0 n/a 21.2 51 3
Niacin (mg) 21.1 n/a 0.0 n/a 0.2 21 1
Pantothenic acid (mg) 2.5 n/a 0.0 n/a 0.9 3 0
Phenylalanine (g) 3.3 n/a n/a n/a 3.0 6 0
Phosphorus (mg) 775.6 n/a 0.0 n/a 1,157.1 1,933 97
Polyunsaturated Fat (g) 2.0 n/a 0.0 n/a 2.1 4 0
Potassium (mg) 1,338.1 n/a 1.6 n/a 221.5 1,561 78
Proline (g) 4.3 n/a n/a n/a 6.3 11 1
Protein (g) 84.3 0.0 0.0 n/a 56.3 141 7
Retinol (mcg) 0.0 n/a 0.0 n/a 583.1 583 29
Riboflavin (mg) 0.7 n/a 0.0 n/a 0.8 2 0
Saturated Fat (g) 26.6 0.0 0.0 n/a 47.7 74 4
Selenium (mcg) 71.7 n/a 0.0 n/a 31.4 103 5
Serine (g) 3.4 n/a n/a n/a 3.3 7 0
Sodium (mg) 299.4 2,859.0 4.7 n/a 1,403.5 4,567 228
Sucrose n/a n/a n/a n/a 0.5 1 0
Sugar (g) 0.0 6.6 0.0 n/a 1.2 8 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0.1 0 0
Threonine (g) 3.3 n/a n/a n/a 2.0 5 0
Tocopherol, alpha (mg) 1.7 n/a 0.0 n/a 0.7 2 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 68.0 0.0 0.0 n/a 74.9 143 7
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 n/a n/a n/a 0.7 1 0
Tyrosine (g) 2.6 n/a n/a n/a 2.7 5 0
Valine (g) 4.1 n/a n/a n/a 3.8 8 0
Vitamin A, IU (IU) 0.0 3,324.3 0.0 n/a 2,264.5 5,589 279
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 598.9 599 30
Vitamin B-12 (mcg) 9.8 n/a 0.0 n/a 1.9 12 1
Vitamin B-6 (mg) 1.6 n/a 0.0 n/a 0.2 2 0
Vitamin C (mg) 0.0 15.9 0.0 n/a 0.0 16 1
Vitamin D (IU) 18.1 n/a 0.0 n/a 54.2 72 4
Water (g) 298.1 2.0 157.9 n/a 83.1 541 27
Zinc (mg) 20.3 n/a 0.0 n/a 7.0 27 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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