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    Nutritional Facts: Taco Roll-Ups - OAMC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 1/4 ounces (35g)
    taco seasoning
    2/3 cup (158g)
    water
    1 lb (0g)
    frozen bread dough
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 n/a n/a n/a 1.6 7 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 5.5 n/a n/a n/a 2.1 8 0
    Ash (g) 4.1 13.5 0.2 n/a 8.9 27 1
    Aspartic acid (g) 7.6 n/a n/a n/a 3.6 11 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 n/a 4.7 n/a 1,629.5 1,702 85
    Calories 975.2 66.6 0.0 n/a 910.8 1,953 98
    Calories (kj) 4,073.3 278.2 0.0 n/a 3,805.8 8,157 408
    Carbohydrates (g) 0.0 19.9 0.0 n/a 2.9 23 1
    Cholesterol (mg) 308.4 0.0 0.0 n/a 237.3 546 27
    Copper (mg) 0.3 n/a 0.0 n/a 0.1 0 0
    Cystine (g) 0.9 n/a n/a n/a 0.3 1 0
    Dietary Fiber (g) 0.0 6.7 0.0 n/a 0.0 7 0
    Folate (mcg) 27.2 n/a 0.0 n/a 40.7 68 3
    Folate, DFE (mcg) 27.2 n/a 0.0 n/a 40.7 68 3
    Folate, food (mcg) 27.2 n/a 0.0 n/a 40.7 68 3
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 12.7 n/a n/a n/a 13.8 26 1
    Glycine (g) 5.7 n/a n/a n/a 1.0 7 0
    Histidine (g) 2.7 n/a n/a n/a 2.0 5 0
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 2.4 0.0 n/a 1.5 13 1
    Isoleucine (g) 3.7 n/a n/a n/a 3.5 7 0
    Lactose n/a n/a n/a n/a 0.5 1 0
    Leucine (g) 6.6 n/a n/a n/a 5.4 12 1
    Lysine (g) 7.0 n/a n/a n/a 4.7 12 1
    Magnesium (mg) 81.6 n/a 1.6 n/a 63.3 147 7
    Maltose n/a n/a n/a n/a 0.3 0 0
    Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Methionine (g) 2.2 n/a n/a n/a 1.5 4 0
    Monounsaturated Fat (g) 29.7 n/a 0.0 n/a 21.2 51 3
    Niacin (mg) 21.1 n/a 0.0 n/a 0.2 21 1
    Pantothenic acid (mg) 2.5 n/a 0.0 n/a 0.9 3 0
    Phenylalanine (g) 3.3 n/a n/a n/a 3.0 6 0
    Phosphorus (mg) 775.6 n/a 0.0 n/a 1,157.1 1,933 97
    Polyunsaturated Fat (g) 2.0 n/a 0.0 n/a 2.1 4 0
    Potassium (mg) 1,338.1 n/a 1.6 n/a 221.5 1,561 78
    Proline (g) 4.3 n/a n/a n/a 6.3 11 1
    Protein (g) 84.3 0.0 0.0 n/a 56.3 141 7
    Retinol (mcg) 0.0 n/a 0.0 n/a 583.1 583 29
    Riboflavin (mg) 0.7 n/a 0.0 n/a 0.8 2 0
    Saturated Fat (g) 26.6 0.0 0.0 n/a 47.7 74 4
    Selenium (mcg) 71.7 n/a 0.0 n/a 31.4 103 5
    Serine (g) 3.4 n/a n/a n/a 3.3 7 0
    Sodium (mg) 299.4 2,859.0 4.7 n/a 1,403.5 4,567 228
    Sucrose n/a n/a n/a n/a 0.5 1 0
    Sugar (g) 0.0 6.6 0.0 n/a 1.2 8 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 n/a 0.1 0 0
    Threonine (g) 3.3 n/a n/a n/a 2.0 5 0
    Tocopherol, alpha (mg) 1.7 n/a 0.0 n/a 0.7 2 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 68.0 0.0 0.0 n/a 74.9 143 7
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.4 n/a n/a n/a 0.7 1 0
    Tyrosine (g) 2.6 n/a n/a n/a 2.7 5 0
    Valine (g) 4.1 n/a n/a n/a 3.8 8 0
    Vitamin A, IU (IU) 0.0 3,324.3 0.0 n/a 2,264.5 5,589 279
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 598.9 599 30
    Vitamin B-12 (mcg) 9.8 n/a 0.0 n/a 1.9 12 1
    Vitamin B-6 (mg) 1.6 n/a 0.0 n/a 0.2 2 0
    Vitamin C (mg) 0.0 15.9 0.0 n/a 0.0 16 1
    Vitamin D (IU) 18.1 n/a 0.0 n/a 54.2 72 4
    Water (g) 298.1 2.0 157.9 n/a 83.1 541 27
    Zinc (mg) 20.3 n/a 0.0 n/a 7.0 27 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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