Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (370g) basmati rice |
1 cup (237g) water |
1 1/2 cups (0g) light coconut milk |
2 tablespoons (27g) oil |
3/4 teaspoon (2g) cumin |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) cardamom |
2 whole (0g) cloves |
1 small (45g) red chilies |
1 (61g) carrots |
1 (3g) garlic cloves |
1 stalk (0g) lemongrass |
1/2 teaspoon (3g) salt |
1/3 cup (45g) macadamia nuts |
1 cup (134g) frozen peas |
1 to taste (0g) coconut |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | n/a | 4 | 0 |
| Ash (g) | 5.7 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | 3.0 | 0.5 | 1.0 | n/a | 12 | 1 |
| Aspartic acid (g) | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.2 | n/a | n/a | 48 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 85.1 | 7.1 | n/a | 0.0 | 14.7 | 13.1 | 1.9 | n/a | 6.3 | 20.1 | 5.4 | n/a | 0.7 | 37.9 | 29.5 | n/a | 222 | 28 |
| Calories | 1,369.0 | 0.0 | n/a | 240.4 | 5.9 | 3.2 | 1.6 | n/a | 18.0 | 25.0 | 4.5 | n/a | 0.0 | 320.4 | 103.2 | n/a | 2,091 | 261 |
| Calories (kj) | 5,727.6 | 0.0 | n/a | 1,006.1 | 24.7 | 13.5 | 6.5 | n/a | 74.7 | 105.5 | 18.7 | n/a | 0.0 | 1,340.4 | 431.5 | n/a | 8,749 | 1,094 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 285.8 | 0.0 | n/a | 0.0 | 0.7 | 1.1 | 0.3 | n/a | 4.0 | 5.8 | 1.0 | n/a | 0.0 | 6.2 | 18.3 | n/a | 323 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.7 | 1.7 | 0.1 | n/a | 0.0 | 3.8 | 6.0 | n/a | 26 | 3 |
| Folate (mcg) | 74.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 10.4 | 11.6 | 0.1 | n/a | 0.0 | 4.9 | 71.0 | n/a | 172 | 22 |
| Folate, DFE (mcg) | 74.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 10.4 | 11.6 | 0.1 | n/a | 0.0 | 4.9 | 71.0 | n/a | 172 | 22 |
| Folate, food (mcg) | 74.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 10.4 | 11.6 | 0.1 | n/a | 0.0 | 4.9 | 71.0 | n/a | 172 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 1.0 | n/a | 8 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 1.6 | 2.1 | n/a | 11 | 1 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 3 | 0 |
| Lysine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Magnesium (mg) | 529.1 | 2.4 | n/a | 0.0 | 5.8 | 0.8 | 1.1 | n/a | 10.4 | 7.3 | 0.8 | n/a | 0.0 | 58.0 | 34.8 | n/a | 650 | 81 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 13.8 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.8 | 0.5 | n/a | 17 | 2 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.9 | 0.0 | n/a | 7.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.3 | 0.0 | n/a | 38 | 5 |
| Niacin (mg) | 18.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 1.1 | 2.3 | n/a | 24 | 3 |
| Pantothenic acid (mg) | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | n/a | 7 | 1 |
| Phenylalanine (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 1,232.1 | 0.0 | n/a | 0.0 | 7.9 | 0.8 | 0.9 | n/a | 19.4 | 21.4 | 4.6 | n/a | 0.0 | 83.9 | 109.9 | n/a | 1,481 | 185 |
| Phytosterols | n/a | n/a | n/a | 263.3 | 1.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 51.8 | n/a | n/a | 317 | 40 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | n/a | 14.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 20 | 2 |
| Potassium (mg) | 825.1 | 2.4 | n/a | 0.0 | 28.2 | 5.6 | 5.6 | n/a | 144.9 | 195.2 | 12.0 | n/a | 0.2 | 164.2 | 205.0 | n/a | 1,588 | 199 |
| Proline (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Protein (g) | 29.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.8 | 0.6 | 0.2 | n/a | 0.0 | 3.5 | 7.0 | n/a | 42 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.2 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.1 | n/a | 11 | 1 |
| Selenium (mcg) | 86.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 1.6 | 2.5 | n/a | 92 | 11 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 25.9 | 7.1 | n/a | 0.0 | 2.6 | 0.1 | 0.1 | n/a | 4.1 | 42.1 | 0.5 | n/a | 1,162.7 | 2.2 | 144.7 | n/a | 1,392 | 174 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.5 | 5.6 | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 2.0 | 6.2 | n/a | 13 | 2 |
| Sugar (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 2.9 | 0.0 | n/a | 0.0 | 2.0 | 6.7 | n/a | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 2 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.4 | 0.0 | n/a | 3.9 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
| Total Fat (g) | 10.8 | 0.0 | n/a | 27.2 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 33.8 | 0.5 | n/a | 73 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 20.0 | 3.9 | 0.0 | n/a | 428.4 | 10,190.7 | 0.3 | n/a | 0.0 | 0.0 | 2,757.7 | n/a | 13,401 | 1,675 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 21.6 | 509.4 | 0.0 | n/a | 0.0 | 0.0 | 138.0 | n/a | 670 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 64.7 | 3.6 | 0.9 | n/a | 0.0 | 0.5 | 24.1 | n/a | 94 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 38.4 | 236.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 39.6 | 53.9 | 1.8 | n/a | 0.0 | 0.6 | 107.2 | n/a | 478 | 60 |
| Zinc (mg) | 7.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 1.1 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.