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    Nutritional Facts: Cinnabon Cinnamon Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    yeast
    1 cup (244g)
    milk
    1/2 cup (100g)
    sugar
    1/3 cup (75g)
    margarine
    1 teaspoon (6g)
    salt
    2 large (100g)
    eggs
    4 cups (500g)
    flour
    1/2 cup (113g)
    margarine
    2 ounces (57g)
    cream cheese
    1 1/2 cups (180g)
    powdered sugar
    1/2 teaspoon (2g)
    vanilla extract
    1/8 teaspoon (1g)
    salt
    1 cup (220g)
    brown sugar
    2 1/2 teaspoons (7g)
    cinnamon
    1/3 cup (75g)
    margarine
    Total 1 serving
    Alanine (g) 0.7 0.3 n/a 0.0 0.0 0.7 1.7 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.6 0.3 n/a 0.0 0.0 0.8 2.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 4 0
    Ash (g) 1.6 1.8 0.0 1.5 6.0 1.1 2.4 2.3 0.7 0.0 0.0 0.7 1.0 0.2 1.5 21 2
    Aspartic acid (g) 1.2 0.6 n/a 0.0 0.0 1.3 2.2 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 6 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 8.5 290.4 1.0 22.5 1.4 56.0 75.0 33.8 55.7 1.8 0.2 0.2 182.6 65.5 22.5 817 68
    Calories 92.1 156.2 387.0 540.1 0.0 143.0 1,820.0 811.0 194.3 700.2 6.0 0.0 836.0 16.1 540.1 6,242 520
    Calories (kj) 385.9 653.9 1,618.0 2,259.0 0.0 599.0 7,615.0 3,391.9 812.8 2,928.6 25.3 0.0 3,498.0 67.6 2,259.0 26,114 2,176
    Carbohydrates (g) 11.7 11.3 100.0 0.7 0.0 0.7 381.6 1.0 2.3 179.6 0.3 0.0 215.8 5.3 0.7 911 76
    Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 372.0 0.0 0.0 62.5 0.0 0.0 0.0 0.0 0.0 0.0 469 39
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.3 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 25 2
    Folate (mcg) 663.4 12.2 0.0 0.8 0.0 47.0 915.0 1.1 6.2 0.0 0.0 0.0 2.2 0.4 0.8 1,649 137
    Folate, DFE (mcg) 663.4 12.2 0.0 0.8 0.0 47.0 1,455.0 1.1 6.2 0.0 0.0 0.0 2.2 0.4 0.8 2,189 182
    Folate, food (mcg) 663.4 12.2 0.0 0.8 0.0 47.0 145.0 1.1 6.2 0.0 0.0 0.0 2.2 0.4 0.8 879 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 64
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.4 0.1 n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 3.0 0.1 n/a 3 0
    Glutamic acid (g) 1.8 1.7 n/a 0.1 0.0 1.7 17.4 0.2 0.7 n/a n/a 0.0 n/a 0.0 0.1 24 2
    Glycine (g) 0.5 0.2 n/a 0.0 0.0 0.4 1.9 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 3 0
    Histidine (g) 0.3 0.2 n/a 0.0 0.0 0.3 1.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.6 0.1 0.1 0.0 0.0 1.8 23.2 0.0 0.2 0.1 0.0 0.0 1.6 0.5 0.0 28 2
    Isoleucine (g) 0.5 0.5 n/a 0.0 0.0 0.7 1.8 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 4 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.8 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Leucine (g) 0.8 0.8 n/a 0.1 0.0 1.1 3.6 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.1 7 1
    Lysine (g) 0.9 0.6 n/a 0.1 0.0 0.9 1.1 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.1 4 0
    Magnesium (mg) 15.3 31.7 0.0 2.3 0.1 12.0 110.0 3.4 5.1 0.0 0.3 0.0 19.8 3.9 2.3 206 17
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 3.4 n/a 0.0 0.0 0.0 0.0 0.1 1.1 n/a 5 0
    Methionine (g) 0.2 0.2 n/a 0.0 0.0 0.4 0.9 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 1.2 2.6 0.0 29.5 0.0 3.7 0.4 44.3 4.9 0.0 0.0 0.0 0.0 0.0 29.5 116 10
    Niacin (mg) 11.4 0.2 0.0 0.0 0.0 0.1 29.5 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 42 3
    Pantothenic acid (mg) 3.8 0.8 0.0 0.1 0.0 1.5 2.2 0.1 0.3 0.0 0.0 0.0 0.3 0.0 0.1 9 1
    Phenylalanine (g) 0.5 0.4 n/a 0.0 0.0 0.7 2.6 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 4 0
    Phosphorus (mg) 180.6 226.9 0.0 17.3 0.0 198.0 540.0 25.9 60.2 0.0 0.1 0.0 8.8 4.2 17.3 1,279 107
    Phytosterols n/a 0.0 n/a 109.7 0.0 n/a n/a 164.7 n/a n/a n/a 0.0 n/a 1.7 109.7 386 32
    Polyunsaturated Fat (g) 0.0 0.3 0.0 15.7 0.0 1.9 2.1 23.6 0.8 0.0 0.0 0.0 0.0 0.0 15.7 60 5
    Potassium (mg) 270.8 368.4 2.0 31.6 0.5 138.0 535.0 47.4 78.4 3.6 3.1 0.1 292.6 28.2 31.6 1,831 153
    Proline (g) 0.5 0.8 n/a 0.1 0.0 0.5 6.0 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.1 8 1
    Protein (g) 11.5 8.0 0.0 0.7 0.0 12.6 51.7 1.0 3.4 0.0 0.0 0.0 0.3 0.3 0.7 90 7
    Retinol (mcg) 0.0 75.6 0.0 577.0 0.0 160.0 0.0 866.3 203.9 0.0 0.0 0.0 0.0 0.0 577.0 2,460 205
    Riboflavin (mg) 1.1 0.4 0.0 0.0 0.0 0.5 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Saturated Fat (g) 0.3 5.6 0.0 12.5 0.0 3.1 0.8 18.8 11.0 0.0 0.0 0.0 0.0 0.0 12.5 65 5
    Selenium (mcg) 2.2 4.9 0.6 0.0 0.0 30.7 169.5 0.0 1.4 1.1 0.0 0.0 2.6 0.2 0.0 213 18
    Serine (g) 0.6 0.4 n/a 0.0 0.0 1.0 2.6 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 5 0
    Sodium (mg) 14.5 119.6 1.0 708.4 2,325.5 142.0 10.0 1,063.7 182.3 3.6 0.2 290.7 61.6 0.7 708.4 5,632 469
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.3 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 99.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 208.0 0.0 n/a 308 26
    Sugar (g) 0.0 n/a 99.8 0.0 0.0 0.4 1.4 0.0 1.8 176.1 0.3 0.0 213.4 0.1 0.0 493 41
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.1 0.1 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Threonine (g) 0.6 0.4 n/a 0.0 0.0 0.6 1.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 2.3 0.0 1.1 0.3 3.5 0.2 0.0 0.0 0.0 0.0 0.2 2.3 10 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 1.9 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 3 0
    Total Fat (g) 2.2 8.9 0.0 60.5 0.0 9.5 4.9 90.8 19.4 0.0 0.0 0.0 0.0 0.1 60.5 257 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.2 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.3 0.4 n/a 0.0 0.0 0.5 1.6 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 3 0
    Valine (g) 0.7 0.5 n/a 0.0 0.0 0.9 2.1 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 5 0
    Vitamin A, IU (IU) 0.0 336.7 0.0 2,687.2 0.0 540.0 0.0 4,034.9 762.8 0.0 0.0 0.0 0.0 19.3 2,687.2 11,068 922
    Vitamin A, RAE (mcg) 0.0 80.5 0.0 615.3 0.0 160.0 0.0 923.8 207.9 0.0 0.0 0.0 0.0 1.0 615.3 2,604 217
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.1 3.7 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 5 0
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 82.0 0.0 n/a 14.2 0.0 0.0 0.0 0.0 0.0 n/a 96 8
    Water (g) 1.4 214.0 0.0 11.8 0.0 76.2 59.6 17.7 30.9 0.4 1.1 0.0 2.9 0.7 11.8 429 36
    Zinc (mg) 2.3 0.9 0.0 0.0 0.0 1.3 3.5 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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