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Nutritional Facts: Cinnabon Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
yeast
1 cup (244g)
milk
1/2 cup (100g)
sugar
1/3 cup (75g)
margarine
1 teaspoon (6g)
salt
2 large (100g)
eggs
4 cups (500g)
flour
1/2 cup (113g)
margarine
2 ounces (57g)
cream cheese
1 1/2 cups (180g)
powdered sugar
1/2 teaspoon (2g)
vanilla extract
1/8 teaspoon (1g)
salt
1 cup (220g)
brown sugar
2 1/2 teaspoons (7g)
cinnamon
1/3 cup (75g)
margarine
Total 1 serving
Alanine (g) 0.7 0.3 n/a 0.0 0.0 0.7 1.7 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.6 0.3 n/a 0.0 0.0 0.8 2.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 4 0
Ash (g) 1.6 1.8 0.0 1.5 6.0 1.1 2.4 2.3 0.7 0.0 0.0 0.7 1.0 0.2 1.5 21 2
Aspartic acid (g) 1.2 0.6 n/a 0.0 0.0 1.3 2.2 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 6 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.5 290.4 1.0 22.5 1.4 56.0 75.0 33.8 55.7 1.8 0.2 0.2 182.6 65.5 22.5 817 68
Calories 92.1 156.2 387.0 540.1 0.0 143.0 1,820.0 811.0 194.3 700.2 6.0 0.0 836.0 16.1 540.1 6,242 520
Calories (kj) 385.9 653.9 1,618.0 2,259.0 0.0 599.0 7,615.0 3,391.9 812.8 2,928.6 25.3 0.0 3,498.0 67.6 2,259.0 26,114 2,176
Carbohydrates (g) 11.7 11.3 100.0 0.7 0.0 0.7 381.6 1.0 2.3 179.6 0.3 0.0 215.8 5.3 0.7 911 76
Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 372.0 0.0 0.0 62.5 0.0 0.0 0.0 0.0 0.0 0.0 469 39
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.3 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 25 2
Folate (mcg) 663.4 12.2 0.0 0.8 0.0 47.0 915.0 1.1 6.2 0.0 0.0 0.0 2.2 0.4 0.8 1,649 137
Folate, DFE (mcg) 663.4 12.2 0.0 0.8 0.0 47.0 1,455.0 1.1 6.2 0.0 0.0 0.0 2.2 0.4 0.8 2,189 182
Folate, food (mcg) 663.4 12.2 0.0 0.8 0.0 47.0 145.0 1.1 6.2 0.0 0.0 0.0 2.2 0.4 0.8 879 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 64
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.4 0.1 n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 3.0 0.1 n/a 3 0
Glutamic acid (g) 1.8 1.7 n/a 0.1 0.0 1.7 17.4 0.2 0.7 n/a n/a 0.0 n/a 0.0 0.1 24 2
Glycine (g) 0.5 0.2 n/a 0.0 0.0 0.4 1.9 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 3 0
Histidine (g) 0.3 0.2 n/a 0.0 0.0 0.3 1.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.1 0.1 0.0 0.0 1.8 23.2 0.0 0.2 0.1 0.0 0.0 1.6 0.5 0.0 28 2
Isoleucine (g) 0.5 0.5 n/a 0.0 0.0 0.7 1.8 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.8 0.0 n/a n/a 0.0 0.0 n/a 2 0
Leucine (g) 0.8 0.8 n/a 0.1 0.0 1.1 3.6 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.1 7 1
Lysine (g) 0.9 0.6 n/a 0.1 0.0 0.9 1.1 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.1 4 0
Magnesium (mg) 15.3 31.7 0.0 2.3 0.1 12.0 110.0 3.4 5.1 0.0 0.3 0.0 19.8 3.9 2.3 206 17
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 3.4 n/a 0.0 0.0 0.0 0.0 0.1 1.1 n/a 5 0
Methionine (g) 0.2 0.2 n/a 0.0 0.0 0.4 0.9 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 1.2 2.6 0.0 29.5 0.0 3.7 0.4 44.3 4.9 0.0 0.0 0.0 0.0 0.0 29.5 116 10
Niacin (mg) 11.4 0.2 0.0 0.0 0.0 0.1 29.5 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 42 3
Pantothenic acid (mg) 3.8 0.8 0.0 0.1 0.0 1.5 2.2 0.1 0.3 0.0 0.0 0.0 0.3 0.0 0.1 9 1
Phenylalanine (g) 0.5 0.4 n/a 0.0 0.0 0.7 2.6 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 4 0
Phosphorus (mg) 180.6 226.9 0.0 17.3 0.0 198.0 540.0 25.9 60.2 0.0 0.1 0.0 8.8 4.2 17.3 1,279 107
Phytosterols n/a 0.0 n/a 109.7 0.0 n/a n/a 164.7 n/a n/a n/a 0.0 n/a 1.7 109.7 386 32
Polyunsaturated Fat (g) 0.0 0.3 0.0 15.7 0.0 1.9 2.1 23.6 0.8 0.0 0.0 0.0 0.0 0.0 15.7 60 5
Potassium (mg) 270.8 368.4 2.0 31.6 0.5 138.0 535.0 47.4 78.4 3.6 3.1 0.1 292.6 28.2 31.6 1,831 153
Proline (g) 0.5 0.8 n/a 0.1 0.0 0.5 6.0 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.1 8 1
Protein (g) 11.5 8.0 0.0 0.7 0.0 12.6 51.7 1.0 3.4 0.0 0.0 0.0 0.3 0.3 0.7 90 7
Retinol (mcg) 0.0 75.6 0.0 577.0 0.0 160.0 0.0 866.3 203.9 0.0 0.0 0.0 0.0 0.0 577.0 2,460 205
Riboflavin (mg) 1.1 0.4 0.0 0.0 0.0 0.5 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 0.3 5.6 0.0 12.5 0.0 3.1 0.8 18.8 11.0 0.0 0.0 0.0 0.0 0.0 12.5 65 5
Selenium (mcg) 2.2 4.9 0.6 0.0 0.0 30.7 169.5 0.0 1.4 1.1 0.0 0.0 2.6 0.2 0.0 213 18
Serine (g) 0.6 0.4 n/a 0.0 0.0 1.0 2.6 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 5 0
Sodium (mg) 14.5 119.6 1.0 708.4 2,325.5 142.0 10.0 1,063.7 182.3 3.6 0.2 290.7 61.6 0.7 708.4 5,632 469
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.3 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 99.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 208.0 0.0 n/a 308 26
Sugar (g) 0.0 n/a 99.8 0.0 0.0 0.4 1.4 0.0 1.8 176.1 0.3 0.0 213.4 0.1 0.0 493 41
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.1 0.1 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Threonine (g) 0.6 0.4 n/a 0.0 0.0 0.6 1.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 2.3 0.0 1.1 0.3 3.5 0.2 0.0 0.0 0.0 0.0 0.2 2.3 10 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 1.9 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 3 0
Total Fat (g) 2.2 8.9 0.0 60.5 0.0 9.5 4.9 90.8 19.4 0.0 0.0 0.0 0.0 0.1 60.5 257 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.2 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 0.4 n/a 0.0 0.0 0.5 1.6 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 3 0
Valine (g) 0.7 0.5 n/a 0.0 0.0 0.9 2.1 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 5 0
Vitamin A, IU (IU) 0.0 336.7 0.0 2,687.2 0.0 540.0 0.0 4,034.9 762.8 0.0 0.0 0.0 0.0 19.3 2,687.2 11,068 922
Vitamin A, RAE (mcg) 0.0 80.5 0.0 615.3 0.0 160.0 0.0 923.8 207.9 0.0 0.0 0.0 0.0 1.0 615.3 2,604 217
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.1 3.7 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 5 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 82.0 0.0 n/a 14.2 0.0 0.0 0.0 0.0 0.0 n/a 96 8
Water (g) 1.4 214.0 0.0 11.8 0.0 76.2 59.6 17.7 30.9 0.4 1.1 0.0 2.9 0.7 11.8 429 36
Zinc (mg) 2.3 0.9 0.0 0.0 0.0 1.3 3.5 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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