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Nutritional Facts: Fruit Loop Rice Krispies Treats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
butter
16 ounces (457g)
marshmallows
5 1/2 cups (154g)
Rice Krispies
5 1/2 cups (160g)
Fruit Loops cereal
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 0.8 0.6 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.0 0.7 0.7 0.3 n/a 2 0
Ash (g) 2.4 1.4 4.4 2.4 0.0 11 0
Aspartic acid (g) 0.1 0.6 1.4 0.5 n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 13.7 10.8 19.1 0.5 71 3
Calories 814.5 1,453.7 596.0 594.9 12.1 3,471 145
Calories (kj) 3,406.9 6,084.6 2,493.3 2,489.8 50.6 14,525 605
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 371.7 131.3 138.1 0.5 642 27
Cholesterol (mg) 244.2 0.0 0.0 0.0 0.0 244 10
Copper (mg) 0.0 0.4 0.3 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.2 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.5 1.2 15.2 0.0 17 1
Folate (mcg) 3.4 4.6 830.1 550.3 0.0 1,388 58
Folate, DFE (mcg) 3.4 4.6 1,406.0 913.9 0.0 2,328 97
Folate, food (mcg) 3.4 4.6 6.2 30.3 0.0 44 2
Folic acid (mcg) 0.0 0.0 823.9 520.0 0.0 1,344 56
Fructose n/a n/a 0.8 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.9 n/a n/a 1 0
Glutamic acid (g) 0.2 1.0 1.9 2.0 n/a 5 0
Glycine (g) 0.0 1.9 0.4 0.3 n/a 3 0
Histidine (g) 0.0 0.1 0.2 0.2 n/a 0 0
Iron (mg) 0.0 1.1 53.0 25.4 0.0 79 3
Isoleucine (g) 0.1 0.1 0.4 0.2 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.3 0.8 0.7 n/a 2 0
Lysine (g) 0.1 0.4 0.2 0.2 n/a 1 0
Magnesium (mg) 2.3 9.1 40.0 55.8 0.5 108 4
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.1 0.9 0.0 3 0
Methionine (g) 0.0 0.1 0.2 0.1 n/a 0 0
Monounsaturated Fat (g) 23.9 0.4 0.4 0.5 0.0 25 1
Niacin (mg) 0.0 0.4 32.8 27.4 0.0 61 3
Pantothenic acid (mg) 0.1 0.0 0.9 0.6 0.0 2 0
Phenylalanine (g) 0.0 0.2 0.5 0.4 n/a 1 0
Phosphorus (mg) 27.3 36.6 194.0 126.0 0.3 384 16
Polyunsaturated Fat (g) 3.5 0.2 0.5 0.6 0.0 5 0
Potassium (mg) 27.3 22.9 135.5 228.1 6.2 420 17
Proline (g) 0.1 1.3 0.5 0.5 n/a 2 0
Protein (g) 1.0 8.2 10.5 8.1 0.0 28 1
Retinol (mcg) 762.3 0.0 1,766.4 738.5 0.0 3,267 136
Riboflavin (mg) 0.0 0.0 3.4 2.3 0.0 6 0
Saturated Fat (g) 58.4 0.3 0.3 3.2 0.0 62 3
Selenium (mcg) 1.1 7.8 27.9 9.4 0.0 46 2
Serine (g) 0.1 0.3 0.5 0.4 n/a 1 0
Sodium (mg) 811.1 365.7 863.9 727.3 0.4 2,768 115
Starch n/a n/a 111.0 n/a n/a 111 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 12.8 n/a n/a 13 1
Sugar (g) 0.1 263.1 14.6 67.8 0.5 346 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.8 2.1 0.0 5 0
Threonine (g) 0.0 0.2 0.4 0.3 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.2 0.2 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 92.1 0.9 1.5 5.7 0.0 100 4
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 0.0 n/a 4 0
Tryptophan (g) 0.0 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 0.2 n/a 1 0
Valine (g) 0.1 0.2 0.6 0.3 n/a 1 0
Vitamin A, IU (IU) 2,838.9 0.0 5,882.8 2,568.0 0.0 11,290 470
Vitamin A, RAE (mcg) 777.0 0.0 1,766.4 743.3 0.0 3,287 137
Vitamin B-12 (mcg) 0.2 0.0 14.6 8.3 0.0 23 1
Vitamin B-6 (mg) 0.0 0.0 4.6 2.7 0.0 7 0
Vitamin C (mg) 0.0 0.0 72.4 73.4 0.0 146 6
Vitamin D (IU) 68.2 0.0 191.0 220.1 0.0 479 20
Water (g) 18.0 75.0 6.4 4.8 2.2 106 4
Zinc (mg) 0.1 0.2 1.9 8.2 0.0 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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