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Nutritional Facts: My Mom's Homemade Bread & Bun Recipe (No Bread Maker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2 tablespoons (25g)
granulated sugar
4 tablespoons (54g)
vegetable oil
1/2 teaspoon (3g)
salt
3 tablespoons (36g)
dry active yeast
8 cups (1,896g)
water
15 cups (1,875g)
all-purpose flour
2 tablespoons (25g)
granulated sugar
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.8 n/a 6.2 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.7 n/a 7.8 n/a 9 1
Ash (g) 0.2 0.0 0.0 3.0 2.0 1.9 8.8 0.0 16 3
Aspartic acid n/a n/a 0.0 0.0 1.5 n/a 8.2 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 0.3 0.0 0.7 10.8 56.9 281.3 0.3 357 60
Calories 0.0 97.5 480.9 0.0 117.0 0.0 6,825.0 97.5 7,618 1,270
Calories (kj) 0.0 407.7 2,012.3 0.0 490.0 0.0 28,556.3 407.7 31,874 5,312
Carbohydrates (g) 0.0 25.2 0.0 0.0 14.8 0.0 1,430.8 25.2 1,496 249
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.2 2.7 0.0 3 1
Cystine n/a n/a 0.0 0.0 0.2 n/a 4.1 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.7 0.0 50.6 0.0 60 10
Folate (mcg) 0.0 0.0 0.0 0.0 842.4 0.0 487.5 0.0 1,330 222
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 842.4 0.0 487.5 0.0 1,330 222
Folate, food (mcg) 0.0 0.0 0.0 0.0 842.4 0.0 487.5 0.0 1,330 222
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a 0.0 0.0 2.3 n/a 65.2 n/a 68 11
Glycine n/a n/a 0.0 0.0 0.7 n/a 7.0 n/a 8 1
Histidine n/a n/a 0.0 0.0 0.3 n/a 4.3 n/a 5 1
Iron (mg) 0.0 0.0 0.0 0.0 0.8 0.0 21.9 0.0 23 4
Isoleucine n/a n/a 0.0 0.0 0.7 n/a 6.7 n/a 7 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 1.1 n/a 13.3 n/a 14 2
Lysine n/a n/a 0.0 0.0 1.2 n/a 4.3 n/a 5 1
Magnesium (mg) 2.4 0.0 0.0 0.0 19.4 19.0 412.5 0.0 453 76
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 0.0 12.8 0.0 13 2
Methionine n/a n/a 0.0 0.0 0.2 n/a 3.4 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 15.0 0.0 1.6 0.0 1.6 0.0 18 3
Niacin (mg) 0.0 0.0 0.0 0.0 14.5 0.0 23.4 0.0 38 6
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 4.9 0.0 8.2 0.0 13 2
Phenylalanine n/a n/a 0.0 0.0 0.6 n/a 9.8 n/a 10 2
Phosphorus (mg) 0.0 0.0 0.0 0.0 229.3 0.0 2,025.0 0.0 2,254 376
Phytosterols n/a n/a 526.6 0.0 n/a n/a n/a n/a 527 88
Polyunsaturated Fat (g) 0.0 0.0 29.7 0.0 0.0 0.0 7.7 0.0 37 6
Potassium (mg) 2.4 0.5 0.0 0.2 343.8 19.0 2,006.3 0.5 2,373 395
Proline n/a n/a 0.0 0.0 0.6 n/a 22.5 n/a 23 4
Protein (g) 0.0 0.0 0.0 0.0 14.6 0.0 193.7 0.0 208 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.8 0.0 2 0
Saturated Fat (g) 0.0 0.0 7.0 0.0 0.4 0.0 2.9 0.0 10 2
Selenium (mcg) 0.0 0.2 0.0 0.0 2.8 0.0 635.6 0.2 639 106
Serine n/a n/a 0.0 0.0 0.7 n/a 9.7 n/a 10 2
Sodium (mg) 7.1 0.3 0.0 1,162.7 18.4 56.9 37.5 0.3 1,283 214
Sucrose n/a 25.1 n/a n/a n/a n/a n/a 25.1 50 8
Sugar (g) 0.0 25.1 0.0 0.0 0.0 0.0 5.1 25.1 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 4.0 0.0 2.3 0.0 6 1
Threonine n/a n/a 0.0 0.0 0.7 n/a 5.3 n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 7.8 0.0 0.0 0.0 1.1 0.0 9 1
Total Fat (g) 0.0 0.0 54.4 0.0 2.7 0.0 18.4 0.0 76 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.2 n/a 2.4 n/a 3 0
Tyrosine n/a n/a 0.0 0.0 0.4 n/a 5.9 n/a 6 1
Valine n/a n/a 0.0 0.0 0.8 n/a 7.8 n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.8 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 0.0 0.0 0.0 1.8 1,894.1 223.5 0.0 2,356 393
Zinc (mg) 0.0 0.0 0.0 0.0 2.9 0.0 13.1 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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