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Nutritional Facts: Veggie Pasta Shells (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (0g)
jumbo pasta shells
10 ounces (283g)
vegetable broth
1 (61g)
carrots
1 (213g)
potatoes
1 (110g)
onions
2 cups (492g)
ricotta cheese
1 cup (112g)
mozzarella cheese
1 (50g)
eggs
1/2 cup (50g)
parmesan cheese
1 teaspoon (0g)
dried Italian seasoning
28 ounces (430g)
spaghetti sauce
Total 1 serving
Alanine n/a n/a 0.1 0.1 0.0 2.5 0.8 0.4 0.6 n/a n/a 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 0.2 0.1 3.1 0.6 0.4 0.8 n/a n/a 5 1
Ash n/a n/a 0.6 2.3 0.4 5.0 3.7 0.5 4.0 n/a 8.6 25 3
Aspartic acid n/a n/a 0.1 1.0 0.1 4.9 1.8 0.7 1.3 n/a n/a 10 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 20.1 25.6 25.3 1,018.4 565.6 28.0 554.5 n/a 94.6 2,332 292
Calories n/a n/a 25.0 164.0 44.0 856.1 336.0 71.5 215.5 n/a 374.2 2,086 261
Calories (kj) n/a n/a 105.5 683.7 182.6 3,581.8 1,404.5 299.5 902.5 n/a 1,565.5 8,726 1,091
Carbohydrates n/a n/a 5.8 37.2 10.3 15.0 2.5 0.4 2.0 n/a 59.2 132 17
Cholesterol n/a n/a 0.0 0.0 0.0 250.9 88.5 186.0 44.0 n/a 8.6 578 72
Copper n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.8 1 0
Cystine n/a n/a 0.1 0.1 0.0 0.5 0.1 0.1 0.1 n/a n/a 1 0
Dietary Fiber n/a n/a 1.7 4.7 1.9 0.0 0.0 0.0 0.0 n/a 11.2 19 2
Folate n/a n/a 11.6 34.1 20.9 59.0 7.8 23.5 5.0 n/a 55.9 218 27
Folate, DFE n/a n/a 11.6 34.1 20.9 59.0 7.8 23.5 5.0 n/a 55.9 218 27
Folate, food n/a n/a 11.6 34.1 20.9 59.0 7.8 23.5 5.0 n/a 55.9 218 27
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.3 0.6 1.4 n/a 0.2 0.0 0.1 n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.7 2.2 n/a 0.6 0.2 0.1 n/a n/a 4 1
Glutamic acid n/a n/a 0.2 0.7 0.3 12.0 5.0 0.8 4.3 n/a n/a 23 3
Glycine n/a n/a 0.0 0.1 0.0 1.5 0.6 0.2 0.4 n/a n/a 3 0
Histidine n/a n/a 0.0 0.1 0.0 2.3 0.6 0.2 0.5 n/a n/a 4 0
Iron n/a n/a 0.2 1.7 0.2 1.9 0.5 0.9 0.5 n/a 3.1 9 1
Isoleucine n/a n/a 0.0 0.1 0.0 2.9 1.3 0.3 1.0 n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
Leucine n/a n/a 0.1 0.2 0.0 6.0 2.0 0.5 1.9 n/a n/a 11 1
Lysine n/a n/a 0.1 0.2 0.0 6.6 1.1 0.5 1.5 n/a n/a 10 1
Magnesium n/a n/a 7.3 49.0 11.0 54.1 22.4 6.0 19.0 n/a 90.3 259 32
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
Manganese n/a n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Methionine n/a n/a 0.0 0.1 0.0 1.4 0.6 0.2 0.5 n/a n/a 3 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 17.8 7.4 1.8 4.2 n/a 2.5 34 4
Niacin n/a n/a 0.6 2.2 0.1 0.5 0.1 0.0 0.1 n/a 16.8 21 3
Pantothenic acid n/a n/a 0.2 0.6 0.1 1.0 0.2 0.8 0.2 n/a 0.3 3 0
Phenylalanine n/a n/a 0.0 0.2 0.0 2.7 1.1 0.3 1.0 n/a n/a 5 1
Phosphorus n/a n/a 21.4 121.4 31.9 777.4 396.5 99.0 364.5 n/a 154.8 1,967 246
Phytosterols n/a n/a n/a 10.7 16.5 n/a n/a n/a n/a n/a n/a 27 3
Polyunsaturated Fat n/a n/a 0.1 0.1 0.0 1.9 0.9 1.0 0.6 n/a 5.1 10 1
Potassium n/a n/a 195.2 896.7 160.6 516.6 85.1 69.0 62.5 n/a 1,359.1 3,345 418
Proline n/a n/a 0.0 0.1 0.0 5.2 2.6 0.3 2.3 n/a n/a 11 1
Protein n/a n/a 0.6 4.3 1.2 55.4 24.8 6.3 19.2 n/a 7.7 119 15
Retinol n/a n/a 0.0 0.0 0.0 575.6 194.9 80.0 111.5 n/a 0.0 962 120
Riboflavin n/a n/a 0.0 0.1 0.0 1.0 0.3 0.2 0.2 n/a 0.3 2 0
Saturated Fat n/a n/a 0.0 0.1 0.0 40.8 14.7 1.6 8.7 n/a 3.0 69 9
Selenium n/a n/a 0.1 0.6 0.6 71.3 19.0 15.4 8.9 n/a 6.0 122 15
Serine n/a n/a 0.0 0.2 0.0 2.8 0.8 0.5 1.1 n/a n/a 5 1
Sodium n/a n/a 42.1 12.8 4.4 413.3 702.2 71.0 764.5 n/a 1,763.3 3,774 472
Starch n/a n/a 0.9 32.9 0.0 n/a n/a n/a n/a n/a n/a 34 4
Sucrose n/a n/a 2.2 0.4 1.1 n/a 0.0 0.0 0.1 n/a n/a 4 0
Sugar n/a n/a 2.9 1.7 4.7 1.3 1.2 0.2 0.5 n/a 38.0 50 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Threonine n/a n/a 0.1 0.1 0.0 2.5 1.1 0.3 0.7 n/a n/a 5 1
Tocopherol, alpha n/a n/a 0.4 0.0 0.0 0.5 0.2 0.5 0.1 n/a 10.3 12 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat n/a n/a 0.1 0.2 0.1 63.9 25.0 4.8 14.3 n/a 11.6 120 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.6 0.6 0.1 0.3 n/a n/a 2 0
Tyrosine n/a n/a 0.0 0.1 0.0 2.9 1.2 0.2 1.2 n/a n/a 6 1
Valine n/a n/a 0.0 0.2 0.0 3.4 1.5 0.4 1.3 n/a n/a 7 1
Vitamin A, IU n/a n/a 10,190.7 4.3 2.2 2,189.4 757.1 270.0 432.5 n/a 3,234.2 17,080 2,135
Vitamin A, RAE n/a n/a 509.4 0.0 0.0 590.4 200.5 80.0 114.5 n/a 163.4 1,658 207
Vitamin B-12 n/a n/a 0.0 0.0 0.0 1.7 2.6 0.4 1.1 n/a 0.0 6 1
Vitamin B-6 n/a n/a 0.1 0.6 0.1 0.2 0.0 0.1 0.0 n/a 0.7 2 0
Vitamin C n/a n/a 3.6 42.0 8.1 0.0 0.0 0.0 0.0 n/a 8.6 62 8
Vitamin D n/a n/a 0.0 0.0 0.0 49.2 17.9 41.0 10.5 n/a 0.0 119 15
Water n/a n/a 53.9 169.0 98.0 352.8 56.0 38.1 10.4 n/a 344.1 1,122 140
Zinc n/a n/a 0.1 0.6 0.2 5.7 3.3 0.6 1.9 n/a 2.3 15 2

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