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    Nutritional Facts: Veggie Pasta Shells (Oamc)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 (0g)
    jumbo pasta shells
    10 ounces (283g)
    vegetable broth
    1 (61g)
    carrots
    1 (213g)
    potatoes
    1 (110g)
    onions
    2 cups (492g)
    ricotta cheese
    1 cup (112g)
    mozzarella cheese
    1 (50g)
    eggs
    1/2 cup (50g)
    parmesan cheese
    1 teaspoon (0g)
    dried Italian seasoning
    28 ounces (430g)
    spaghetti sauce
    Total 1 serving
    Alanine n/a n/a 0.1 0.1 0.0 2.5 0.8 0.4 0.6 n/a n/a 4 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.1 0.2 0.1 3.1 0.6 0.4 0.8 n/a n/a 5 1
    Ash n/a n/a 0.6 2.3 0.4 5.0 3.7 0.5 4.0 n/a 8.6 25 3
    Aspartic acid n/a n/a 0.1 1.0 0.1 4.9 1.8 0.7 1.3 n/a n/a 10 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a n/a 20.1 25.6 25.3 1,018.4 565.6 28.0 554.5 n/a 94.6 2,332 292
    Calories n/a n/a 25.0 164.0 44.0 856.1 336.0 71.5 215.5 n/a 374.2 2,086 261
    Calories (kj) n/a n/a 105.5 683.7 182.6 3,581.8 1,404.5 299.5 902.5 n/a 1,565.5 8,726 1,091
    Carbohydrates n/a n/a 5.8 37.2 10.3 15.0 2.5 0.4 2.0 n/a 59.2 132 17
    Cholesterol n/a n/a 0.0 0.0 0.0 250.9 88.5 186.0 44.0 n/a 8.6 578 72
    Copper n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.8 1 0
    Cystine n/a n/a 0.1 0.1 0.0 0.5 0.1 0.1 0.1 n/a n/a 1 0
    Dietary Fiber n/a n/a 1.7 4.7 1.9 0.0 0.0 0.0 0.0 n/a 11.2 19 2
    Folate n/a n/a 11.6 34.1 20.9 59.0 7.8 23.5 5.0 n/a 55.9 218 27
    Folate, DFE n/a n/a 11.6 34.1 20.9 59.0 7.8 23.5 5.0 n/a 55.9 218 27
    Folate, food n/a n/a 11.6 34.1 20.9 59.0 7.8 23.5 5.0 n/a 55.9 218 27
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.3 0.6 1.4 n/a 0.2 0.0 0.1 n/a n/a 3 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.7 2.2 n/a 0.6 0.2 0.1 n/a n/a 4 1
    Glutamic acid n/a n/a 0.2 0.7 0.3 12.0 5.0 0.8 4.3 n/a n/a 23 3
    Glycine n/a n/a 0.0 0.1 0.0 1.5 0.6 0.2 0.4 n/a n/a 3 0
    Histidine n/a n/a 0.0 0.1 0.0 2.3 0.6 0.2 0.5 n/a n/a 4 0
    Iron n/a n/a 0.2 1.7 0.2 1.9 0.5 0.9 0.5 n/a 3.1 9 1
    Isoleucine n/a n/a 0.0 0.1 0.0 2.9 1.3 0.3 1.0 n/a n/a 6 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
    Leucine n/a n/a 0.1 0.2 0.0 6.0 2.0 0.5 1.9 n/a n/a 11 1
    Lysine n/a n/a 0.1 0.2 0.0 6.6 1.1 0.5 1.5 n/a n/a 10 1
    Magnesium n/a n/a 7.3 49.0 11.0 54.1 22.4 6.0 19.0 n/a 90.3 259 32
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
    Manganese n/a n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.7 1 0
    Methionine n/a n/a 0.0 0.1 0.0 1.4 0.6 0.2 0.5 n/a n/a 3 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.0 17.8 7.4 1.8 4.2 n/a 2.5 34 4
    Niacin n/a n/a 0.6 2.2 0.1 0.5 0.1 0.0 0.1 n/a 16.8 21 3
    Pantothenic acid n/a n/a 0.2 0.6 0.1 1.0 0.2 0.8 0.2 n/a 0.3 3 0
    Phenylalanine n/a n/a 0.0 0.2 0.0 2.7 1.1 0.3 1.0 n/a n/a 5 1
    Phosphorus n/a n/a 21.4 121.4 31.9 777.4 396.5 99.0 364.5 n/a 154.8 1,967 246
    Phytosterols n/a n/a n/a 10.7 16.5 n/a n/a n/a n/a n/a n/a 27 3
    Polyunsaturated Fat n/a n/a 0.1 0.1 0.0 1.9 0.9 1.0 0.6 n/a 5.1 10 1
    Potassium n/a n/a 195.2 896.7 160.6 516.6 85.1 69.0 62.5 n/a 1,359.1 3,345 418
    Proline n/a n/a 0.0 0.1 0.0 5.2 2.6 0.3 2.3 n/a n/a 11 1
    Protein n/a n/a 0.6 4.3 1.2 55.4 24.8 6.3 19.2 n/a 7.7 119 15
    Retinol n/a n/a 0.0 0.0 0.0 575.6 194.9 80.0 111.5 n/a 0.0 962 120
    Riboflavin n/a n/a 0.0 0.1 0.0 1.0 0.3 0.2 0.2 n/a 0.3 2 0
    Saturated Fat n/a n/a 0.0 0.1 0.0 40.8 14.7 1.6 8.7 n/a 3.0 69 9
    Selenium n/a n/a 0.1 0.6 0.6 71.3 19.0 15.4 8.9 n/a 6.0 122 15
    Serine n/a n/a 0.0 0.2 0.0 2.8 0.8 0.5 1.1 n/a n/a 5 1
    Sodium n/a n/a 42.1 12.8 4.4 413.3 702.2 71.0 764.5 n/a 1,763.3 3,774 472
    Starch n/a n/a 0.9 32.9 0.0 n/a n/a n/a n/a n/a n/a 34 4
    Sucrose n/a n/a 2.2 0.4 1.1 n/a 0.0 0.0 0.1 n/a n/a 4 0
    Sugar n/a n/a 2.9 1.7 4.7 1.3 1.2 0.2 0.5 n/a 38.0 50 6
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0 0
    Threonine n/a n/a 0.1 0.1 0.0 2.5 1.1 0.3 0.7 n/a n/a 5 1
    Tocopherol, alpha n/a n/a 0.4 0.0 0.0 0.5 0.2 0.5 0.1 n/a 10.3 12 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Total Fat n/a n/a 0.1 0.2 0.1 63.9 25.0 4.8 14.3 n/a 11.6 120 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.6 0.6 0.1 0.3 n/a n/a 2 0
    Tyrosine n/a n/a 0.0 0.1 0.0 2.9 1.2 0.2 1.2 n/a n/a 6 1
    Valine n/a n/a 0.0 0.2 0.0 3.4 1.5 0.4 1.3 n/a n/a 7 1
    Vitamin A, IU n/a n/a 10,190.7 4.3 2.2 2,189.4 757.1 270.0 432.5 n/a 3,234.2 17,080 2,135
    Vitamin A, RAE n/a n/a 509.4 0.0 0.0 590.4 200.5 80.0 114.5 n/a 163.4 1,658 207
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 1.7 2.6 0.4 1.1 n/a 0.0 6 1
    Vitamin B-6 n/a n/a 0.1 0.6 0.1 0.2 0.0 0.1 0.0 n/a 0.7 2 0
    Vitamin C n/a n/a 3.6 42.0 8.1 0.0 0.0 0.0 0.0 n/a 8.6 62 8
    Vitamin D n/a n/a 0.0 0.0 0.0 49.2 17.9 41.0 10.5 n/a 0.0 119 15
    Water n/a n/a 53.9 169.0 98.0 352.8 56.0 38.1 10.4 n/a 344.1 1,122 140
    Zinc n/a n/a 0.1 0.6 0.2 5.7 3.3 0.6 1.9 n/a 2.3 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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