Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (354g) boneless skinless chicken breasts |
2 tablespoons (27g) oil |
1/4 cup (40g) onions |
1/4 cup (25g) celery |
1/4 cup (32g) carrots |
2 tablespoons (8g) parsley |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) basil |
1/8 teaspoon (0g) nutmeg |
1/2 teaspoon (1g) white pepper |
1 cup (246g) ricotta cheese |
2 (31g) egg yolks |
1/2 cup (50g) parmesan cheese |
1 cup (244g) chicken broth |
1/4 cup (57g) butter |
5 tablespoons (39g) flour |
10 ounces (305g) chicken broth |
1 to taste (0g) salt and pepper |
1 cup (113g) cheddar cheese |
1 cup (0g) spaghetti sauce with meat |
1/2 cup (121g) half-and-half cream |
26 g (0g) hollandaise sauce mix |
1 lb (456g) monterey jack cheese |
20 (0g) cannelloni tubes |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.3 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 3.1 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.3 | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 4.2 | n/a | 13 | 1 |
| Ash (g) | 4.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | 4.0 | 2.5 | 1.2 | 0.2 | 3.1 | n/a | 4.4 | n/a | 0.8 | n/a | 16.2 | n/a | 46 | 5 |
| Aspartic acid (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.5 | 1.3 | n/a | 0.0 | 0.2 | n/a | n/a | 1.8 | n/a | 0.3 | n/a | 7.2 | n/a | 21 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.7 | 0.0 | 9.2 | 10.1 | 10.6 | 10.5 | 1.4 | 1.3 | 0.4 | 0.5 | 3.2 | 509.2 | 39.5 | 554.5 | 9.8 | 13.6 | 5.9 | 12.2 | n/a | 814.7 | n/a | 127.1 | n/a | 3,400.4 | n/a | 5,552 | 555 |
| Calories | 403.6 | 240.4 | 16.0 | 4.0 | 13.1 | 2.7 | 0.0 | 0.2 | 0.1 | 1.5 | 3.6 | 428.0 | 98.5 | 215.5 | 39.0 | 406.9 | 142.2 | 48.8 | n/a | 455.4 | n/a | 157.3 | n/a | 1,700.2 | n/a | 4,377 | 438 |
| Calories (kj) | 1,688.6 | 1,006.1 | 66.4 | 16.9 | 55.4 | 11.5 | 0.0 | 0.9 | 0.2 | 6.4 | 14.9 | 1,790.9 | 411.9 | 902.5 | 163.5 | 1,701.9 | 594.9 | 204.4 | n/a | 1,902.9 | n/a | 659.5 | n/a | 7,119.9 | n/a | 18,320 | 1,832 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 0.7 | 3.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 7.5 | 1.1 | 2.0 | 0.9 | 0.0 | 29.8 | 1.2 | n/a | 1.4 | n/a | 5.2 | n/a | 3.1 | n/a | 61 | 6 |
| Cholesterol (mg) | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.5 | 332.0 | 44.0 | 0.0 | 122.0 | 0.0 | 0.0 | n/a | 118.7 | n/a | 44.8 | n/a | 405.7 | n/a | 1,419 | 142 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Folate (mcg) | 14.2 | 0.0 | 7.6 | 9.1 | 6.1 | 11.6 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 29.5 | 44.7 | 5.0 | 4.9 | 1.7 | 71.5 | 6.1 | n/a | 20.3 | n/a | 3.6 | n/a | 82.0 | n/a | 319 | 32 |
| Folate, DFE (mcg) | 14.2 | 0.0 | 7.6 | 9.1 | 6.1 | 11.6 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 29.5 | 44.7 | 5.0 | 4.9 | 1.7 | 113.7 | 6.1 | n/a | 20.3 | n/a | 3.6 | n/a | 82.0 | n/a | 361 | 36 |
| Folate, food (mcg) | 14.2 | 0.0 | 7.6 | 9.1 | 6.1 | 11.6 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 29.5 | 44.7 | 5.0 | 4.9 | 1.7 | 11.3 | 6.1 | n/a | 20.3 | n/a | 3.6 | n/a | 82.0 | n/a | 258 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 60 | 6 |
| Fructose | n/a | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 11.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.6 | 4.3 | n/a | 0.1 | 1.4 | n/a | n/a | 6.9 | n/a | 0.8 | n/a | 27.3 | n/a | 59 | 6 |
| Glycine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 1.9 | n/a | 7 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 3.9 | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.8 | 0.5 | 0.5 | 0.0 | 1.8 | 0.6 | n/a | 0.8 | n/a | 0.1 | n/a | 3.3 | n/a | 12 | 1 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.3 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.7 | n/a | 0.2 | n/a | 6.9 | n/a | 15 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.4 | 1.9 | n/a | 0.0 | 0.3 | n/a | n/a | 2.7 | n/a | 0.4 | n/a | 10.7 | n/a | 26 | 3 |
| Lysine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.4 | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | 2.3 | n/a | 0.3 | n/a | 9.3 | n/a | 24 | 2 |
| Magnesium (mg) | 92.0 | 0.0 | 4.0 | 2.8 | 3.8 | 3.8 | 0.1 | 0.2 | 0.1 | 0.5 | 1.1 | 27.1 | 1.5 | 19.0 | 2.4 | 1.1 | 8.6 | 3.1 | n/a | 31.6 | n/a | 12.1 | n/a | 123.1 | n/a | 338 | 34 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 2.9 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 2.7 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 3.6 | 4.2 | 0.6 | 11.9 | 0.0 | 0.7 | n/a | 10.6 | n/a | 4.0 | n/a | 39.9 | n/a | 95 | 9 |
| Niacin (mg) | 36.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 3.3 | 0.0 | 2.3 | 4.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.4 | n/a | 48 | 5 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.3 | n/a | 1.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.2 | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.5 | n/a | 0.2 | n/a | 5.9 | n/a | 13 | 1 |
| Phosphorus (mg) | 743.4 | 0.0 | 11.6 | 6.1 | 11.2 | 4.4 | 0.0 | 0.1 | 0.1 | 0.6 | 2.1 | 388.7 | 119.3 | 364.5 | 73.2 | 13.6 | 42.2 | 91.5 | n/a | 578.6 | n/a | 115.0 | n/a | 2,023.8 | n/a | 4,590 | 459 |
| Phytosterols | n/a | 263.3 | 6.0 | 1.5 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 272 | 27 |
| Polyunsaturated Fat (g) | 1.4 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.6 | 0.3 | 1.7 | 0.2 | 0.3 | n/a | 1.1 | n/a | 0.5 | n/a | 4.1 | n/a | 27 | 3 |
| Potassium (mg) | 1,309.8 | 0.0 | 58.4 | 65.7 | 102.4 | 42.1 | 0.5 | 1.1 | 0.7 | 1.0 | 0.9 | 258.3 | 33.4 | 62.5 | 209.8 | 13.6 | 41.8 | 262.3 | n/a | 110.7 | n/a | 157.3 | n/a | 369.2 | n/a | 3,101 | 310 |
| Proline (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.2 | 2.3 | n/a | 0.0 | 0.5 | n/a | n/a | 3.2 | n/a | 0.3 | n/a | 12.6 | n/a | 24 | 2 |
| Protein (g) | 75.2 | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 27.7 | 4.9 | 19.2 | 4.9 | 0.5 | 4.0 | 6.2 | n/a | 28.1 | n/a | 3.6 | n/a | 111.6 | n/a | 287 | 29 |
| Retinol (mcg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.8 | 113.5 | 111.5 | 0.0 | 380.8 | 0.0 | 0.0 | n/a | 291.5 | n/a | 115.0 | n/a | 875.2 | n/a | 2,207 | 221 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.2 | n/a | 1.8 | n/a | 4 | 0 |
| Saturated Fat (g) | 2.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20.4 | 2.9 | 8.7 | 0.4 | 29.2 | 0.1 | 0.5 | n/a | 23.8 | n/a | 8.7 | n/a | 86.9 | n/a | 187 | 19 |
| Selenium (mcg) | 113.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 17.1 | 8.9 | 0.0 | 0.6 | 13.2 | 0.0 | n/a | 15.7 | n/a | 2.2 | n/a | 66.1 | n/a | 273 | 27 |
| Serine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.4 | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | 1.6 | n/a | 0.2 | n/a | 6.5 | n/a | 14 | 1 |
| Sodium (mg) | 410.6 | 0.0 | 1.6 | 20.2 | 22.1 | 4.3 | 2,325.5 | 0.0 | 0.0 | 0.0 | 0.1 | 206.6 | 14.7 | 764.5 | 746.6 | 405.2 | 0.8 | 933.3 | n/a | 701.7 | n/a | 49.6 | n/a | 2,443.2 | n/a | 9,051 | 905 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.7 | 0.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.5 | 0.7 | 0.0 | 0.1 | 0.9 | n/a | 0.6 | n/a | 0.2 | n/a | 2.3 | n/a | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.2 | n/a | 4.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.4 | n/a | 1.2 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.2 | 27.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 31.9 | 8.1 | 14.3 | 1.4 | 46.0 | 0.4 | 1.7 | n/a | 37.4 | n/a | 13.9 | n/a | 138.0 | n/a | 330 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 1.4 | n/a | 3 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.2 | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | n/a | 0.2 | n/a | 5.4 | n/a | 13 | 1 |
| Valine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.3 | 1.3 | n/a | 0.0 | 0.2 | n/a | n/a | 1.9 | n/a | 0.2 | n/a | 7.5 | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 106.2 | 0.0 | 0.8 | 113.4 | 5,345.9 | 640.2 | 0.0 | 1.4 | 11.7 | 0.3 | 0.0 | 1,094.7 | 441.3 | 432.5 | 0.0 | 1,418.2 | 0.0 | 0.0 | n/a | 1,132.3 | n/a | 428.3 | n/a | 3,505.3 | n/a | 14,672 | 1,467 |
| Vitamin A, RAE (mcg) | 31.9 | 0.0 | 0.0 | 5.6 | 267.2 | 32.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 295.2 | 116.6 | 114.5 | 0.0 | 388.2 | 0.0 | 0.0 | n/a | 299.5 | n/a | 117.4 | n/a | 902.5 | n/a | 2,571 | 257 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 1.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.9 | n/a | 0.4 | n/a | 3.8 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 4 | 0 |
| Vitamin C (mg) | 4.2 | 0.0 | 3.0 | 0.8 | 1.9 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 21 | 2 |
| Vitamin D (IU) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 66.7 | 10.5 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 27.1 | n/a | 9.7 | n/a | 100.3 | n/a | 291 | 29 |
| Water (g) | 268.3 | 0.0 | 35.6 | 24.1 | 28.3 | 6.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 176.4 | 16.0 | 10.4 | 234.1 | 9.0 | 4.7 | 292.6 | n/a | 41.5 | n/a | 97.5 | n/a | 186.9 | n/a | 1,433 | 143 |
| Zinc (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.7 | 1.9 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | 3.5 | n/a | 0.6 | n/a | 13.7 | n/a | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.