Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) cooked chicken |
1/4 cup (40g) onions |
1 cup (128g) carrots |
2 cups (300g) potatoes |
1 cup (145g) green peas |
6 tablespoons (85g) margarine |
1/3 cup (42g) flour |
2 tablespoons (12g) chicken bouillon granules |
4 cups (976g) whole milk |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 2.7 | 0.1 | 1.2 | 3.2 | 1.3 | 1.7 | 0.2 | 5.9 | 6.5 | 0.0 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 6.2 | 0.0 | 0.2 | 1.4 | 0.7 | 0.1 | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 11 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.6 | 9.2 | 42.2 | 36.0 | 36.3 | 25.4 | 6.2 | 22.3 | 1,102.9 | 2.5 | 0.3 | 1,317 | 329 |
| Calories | 467.6 | 16.0 | 52.5 | 231.0 | 117.5 | 608.3 | 151.5 | 31.9 | 595.4 | 1.4 | 1.3 | 2,274 | 569 |
| Calories (kj) | 1,957.2 | 66.4 | 221.4 | 963.0 | 491.6 | 2,543.9 | 633.9 | 133.4 | 2,488.8 | 6.0 | 5.4 | 9,511 | 2,378 |
| Carbohydrates (g) | 0.0 | 3.7 | 12.3 | 52.4 | 21.0 | 0.8 | 31.8 | 2.2 | 46.8 | 0.4 | 0.3 | 172 | 43 |
| Cholesterol (mg) | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 97.6 | 0.0 | 0.0 | 309 | 77 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 3.6 | 6.6 | 7.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 5 |
| Folate (mcg) | 14.0 | 7.6 | 24.3 | 48.0 | 94.3 | 0.8 | 76.2 | 3.8 | 48.8 | 0.1 | 0.2 | 318 | 80 |
| Folate, DFE (mcg) | 14.0 | 7.6 | 24.3 | 48.0 | 94.3 | 0.8 | 121.1 | 3.8 | 48.8 | 0.1 | 0.2 | 363 | 91 |
| Folate, food (mcg) | 14.0 | 7.6 | 24.3 | 48.0 | 94.3 | 0.8 | 12.1 | 3.8 | 48.8 | 0.1 | 0.2 | 254 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Fructose | n/a | 0.5 | 0.7 | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.8 | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 10.5 | 0.1 | 0.5 | 1.0 | 1.1 | 0.2 | 1.4 | n/a | 6.2 | 0.0 | 0.0 | 21 | 5 |
| Glycine (g) | 3.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 2.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 3.4 | 0.1 | 0.4 | 2.3 | 2.1 | 0.0 | 1.9 | 0.1 | 0.3 | 0.1 | 0.0 | 11 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 49.3 | 0.0 | 0.0 | 49 | 12 |
| Leucine (g) | 5.3 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.3 | n/a | 2.5 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 6.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 58.8 | 4.0 | 15.4 | 69.0 | 47.9 | 2.5 | 9.2 | 6.7 | 97.6 | 1.0 | 0.3 | 312 | 78 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.5 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 33.2 | 0.0 | 0.6 | 7.9 | 0.0 | 0.0 | 49 | 12 |
| Niacin (mg) | 22.1 | 0.0 | 1.3 | 3.2 | 3.0 | 0.0 | 2.5 | 0.3 | 0.9 | 0.0 | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.3 | 0.9 | 0.2 | 0.1 | 0.2 | 0.1 | 3.6 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 2.8 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 537.6 | 11.6 | 44.8 | 171.0 | 156.6 | 19.5 | 45.0 | 19.8 | 819.8 | 0.9 | 1.6 | 1,828 | 457 |
| Phytosterols | n/a | 6.0 | n/a | 15.0 | n/a | 123.5 | n/a | n/a | n/a | 0.5 | 0.0 | 145 | 36 |
| Polyunsaturated Fat (g) | 4.2 | 0.0 | 0.1 | 0.1 | 0.3 | 17.7 | 0.2 | 0.5 | 1.9 | 0.0 | 0.0 | 25 | 6 |
| Potassium (mg) | 641.2 | 58.4 | 409.6 | 1,263.0 | 353.8 | 35.5 | 44.5 | 36.9 | 1,288.3 | 7.6 | 4.6 | 4,144 | 1,036 |
| Proline (g) | 2.9 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.5 | n/a | 3.3 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 70.0 | 0.4 | 1.2 | 6.1 | 7.9 | 0.8 | 4.3 | 2.0 | 30.7 | 0.1 | 0.1 | 123 | 31 |
| Retinol (mcg) | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 649.7 | 0.0 | 0.0 | 439.2 | 0.0 | 0.0 | 1,123 | 281 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.1 | 0.1 | 14.1 | 0.1 | 0.4 | 18.2 | 0.0 | 0.0 | 38 | 10 |
| Selenium (mcg) | 68.9 | 0.2 | 0.1 | 0.9 | 2.6 | 0.0 | 14.1 | 3.3 | 36.1 | 0.0 | 0.1 | 126 | 32 |
| Serine (g) | 2.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 210.0 | 1.6 | 88.3 | 18.0 | 7.3 | 797.8 | 0.8 | 2,851.0 | 419.7 | 0.1 | 0.2 | 4,395 | 1,099 |
| Starch | n/a | 0.0 | 1.8 | 46.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Sucrose | n/a | 0.4 | 4.6 | 0.5 | 7.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Sugar | n/a | 1.7 | 6.1 | 2.3 | 8.2 | 0.0 | 0.1 | 2.1 | 49.3 | 0.0 | 0.0 | 70 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 2.6 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 18.6 | 0.0 | 0.3 | 0.3 | 0.6 | 68.1 | 0.4 | 1.7 | 31.7 | 0.0 | 0.0 | 122 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 3.5 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | n/a | 1.8 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 114.8 | 0.8 | 21,383.7 | 6.0 | 1,109.3 | 3,026.1 | 0.0 | 0.2 | 1,581.1 | 3.1 | 0.0 | 27,225 | 6,806 |
| Vitamin A, RAE (mcg) | 33.6 | 0.0 | 1,068.8 | 0.0 | 55.1 | 692.9 | 0.0 | 0.0 | 449.0 | 0.2 | 0.0 | 2,299 | 575 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 7.6 | 59.1 | 58.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 128 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 497.8 | 0.0 | 0.0 | 498 | 124 |
| Water (g) | 188.7 | 35.6 | 113.0 | 238.0 | 114.3 | 13.3 | 5.0 | 0.3 | 860.1 | 0.1 | 0.0 | 1,569 | 392 |
| Zinc (mg) | 4.3 | 0.1 | 0.3 | 0.9 | 1.8 | 0.0 | 0.3 | 0.0 | 3.6 | 0.0 | 0.0 | 11 | 3 |
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