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Nutritional Facts: Chicken Pot Pie Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1/4 cup (40g)
onions
1 cup (128g)
carrots
2 cups (300g)
potatoes
1 cup (145g)
green peas
6 tablespoons (85g)
margarine
1/3 cup (42g)
flour
2 tablespoons (12g)
chicken bouillon granules
4 cups (976g)
whole milk
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
garlic powder
Total 1 serving
Alanine (g) 3.8 0.0 0.1 0.2 0.3 0.0 0.1 n/a 1.0 0.0 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.0 0.1 0.3 0.6 0.0 0.2 n/a 0.7 0.0 0.0 6 2
Ash (g) 2.7 0.1 1.2 3.2 1.3 1.7 0.2 5.9 6.5 0.0 0.0 23 6
Aspartic acid (g) 6.2 0.0 0.2 1.4 0.7 0.1 0.2 n/a 2.3 0.0 0.0 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 9.2 42.2 36.0 36.3 25.4 6.2 22.3 1,102.9 2.5 0.3 1,317 329
Calories 467.6 16.0 52.5 231.0 117.5 608.3 151.5 31.9 595.4 1.4 1.3 2,274 569
Calories (kj) 1,957.2 66.4 221.4 963.0 491.6 2,543.9 633.9 133.4 2,488.8 6.0 5.4 9,511 2,378
Carbohydrates (g) 0.0 3.7 12.3 52.4 21.0 0.8 31.8 2.2 46.8 0.4 0.3 172 43
Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 97.6 0.0 0.0 309 77
Copper (mg) 0.2 0.0 0.1 0.3 0.3 n/a 0.1 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.7 3.6 6.6 7.4 0.0 1.1 0.0 0.0 0.1 0.0 20 5
Folate (mcg) 14.0 7.6 24.3 48.0 94.3 0.8 76.2 3.8 48.8 0.1 0.2 318 80
Folate, DFE (mcg) 14.0 7.6 24.3 48.0 94.3 0.8 121.1 3.8 48.8 0.1 0.2 363 91
Folate, food (mcg) 14.0 7.6 24.3 48.0 94.3 0.8 12.1 3.8 48.8 0.1 0.2 254 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 64 16
Fructose n/a 0.5 0.7 0.8 0.6 n/a n/a n/a 0.0 0.0 0.0 3 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.8 0.8 1.0 0.2 n/a n/a n/a 0.0 0.0 0.0 3 1
Glutamic acid (g) 10.5 0.1 0.5 1.0 1.1 0.2 1.4 n/a 6.2 0.0 0.0 21 5
Glycine (g) 3.4 0.0 0.1 0.2 0.3 0.0 0.2 n/a 0.7 0.0 0.0 5 1
Histidine (g) 2.2 0.0 0.1 0.1 0.2 0.0 0.1 n/a 0.7 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 3.4 0.1 0.4 2.3 2.1 0.0 1.9 0.1 0.3 0.1 0.0 11 3
Isoleucine (g) 3.7 0.0 0.1 0.2 0.3 0.0 0.1 n/a 1.6 0.0 0.0 6 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 49.3 0.0 0.0 49 12
Leucine (g) 5.3 0.0 0.1 0.3 0.5 0.1 0.3 n/a 2.5 0.0 0.0 9 2
Lysine (g) 6.0 0.0 0.1 0.3 0.5 0.1 0.1 n/a 1.3 0.0 0.0 8 2
Magnesium (mg) 58.8 4.0 15.4 69.0 47.9 2.5 9.2 6.7 97.6 1.0 0.3 312 78
Maltose n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.5 0.6 n/a 0.3 0.0 0.0 0.1 0.0 2 0
Methionine (g) 1.9 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.7 0.0 0.0 3 1
Monounsaturated Fat (g) 7.0 0.0 0.0 0.0 0.1 33.2 0.0 0.6 7.9 0.0 0.0 49 12
Niacin (mg) 22.1 0.0 1.3 3.2 3.0 0.0 2.5 0.3 0.9 0.0 0.0 33 8
Pantothenic acid (mg) 2.7 0.0 0.3 0.9 0.2 0.1 0.2 0.1 3.6 0.0 0.0 8 2
Phenylalanine (g) 2.8 0.0 0.1 0.2 0.3 0.0 0.2 n/a 1.4 0.0 0.0 5 1
Phosphorus (mg) 537.6 11.6 44.8 171.0 156.6 19.5 45.0 19.8 819.8 0.9 1.6 1,828 457
Phytosterols n/a 6.0 n/a 15.0 n/a 123.5 n/a n/a n/a 0.5 0.0 145 36
Polyunsaturated Fat (g) 4.2 0.0 0.1 0.1 0.3 17.7 0.2 0.5 1.9 0.0 0.0 25 6
Potassium (mg) 641.2 58.4 409.6 1,263.0 353.8 35.5 44.5 36.9 1,288.3 7.6 4.6 4,144 1,036
Proline (g) 2.9 0.0 0.1 0.2 0.3 0.1 0.5 n/a 3.3 0.0 0.0 7 2
Protein (g) 70.0 0.4 1.2 6.1 7.9 0.8 4.3 2.0 30.7 0.1 0.1 123 31
Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 649.7 0.0 0.0 439.2 0.0 0.0 1,123 281
Riboflavin (mg) 0.4 0.0 0.1 0.1 0.2 0.0 0.2 0.1 1.6 0.0 0.0 3 1
Saturated Fat (g) 5.1 0.0 0.0 0.1 0.1 14.1 0.1 0.4 18.2 0.0 0.0 38 10
Selenium (mcg) 68.9 0.2 0.1 0.9 2.6 0.0 14.1 3.3 36.1 0.0 0.1 126 32
Serine (g) 2.4 0.0 0.1 0.2 0.3 0.0 0.2 n/a 1.0 0.0 0.0 4 1
Sodium (mg) 210.0 1.6 88.3 18.0 7.3 797.8 0.8 2,851.0 419.7 0.1 0.2 4,395 1,099
Starch n/a 0.0 1.8 46.3 n/a n/a n/a n/a n/a n/a n/a 48 12
Sucrose n/a 0.4 4.6 0.5 7.2 n/a n/a n/a 0.0 0.0 0.0 13 3
Sugar n/a 1.7 6.1 2.3 8.2 0.0 0.1 2.1 49.3 0.0 0.0 70 17
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.2 0.4 0.0 0.3 0.0 0.4 0.0 0.0 2 0
Threonine (g) 3.0 0.0 0.2 0.2 0.3 0.0 0.1 n/a 1.4 0.0 0.0 5 1
Tocopherol, alpha n/a 0.0 0.8 0.0 0.2 2.6 0.0 0.1 0.7 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 1.4 n/a 0.2 n/a 0.0 0.0 0.0 2 0
Total Fat (g) 18.6 0.0 0.3 0.3 0.6 68.1 0.4 1.7 31.7 0.0 0.0 122 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.8 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.7 0.0 0.0 2 0
Tyrosine (g) 2.4 0.0 0.1 0.1 0.2 0.0 0.1 n/a 1.4 0.0 0.0 4 1
Valine (g) 3.5 0.0 0.1 0.3 0.3 0.0 0.2 n/a 1.8 0.0 0.0 6 2
Vitamin A, IU (IU) 114.8 0.8 21,383.7 6.0 1,109.3 3,026.1 0.0 0.2 1,581.1 3.1 0.0 27,225 6,806
Vitamin A, RAE (mcg) 33.6 0.0 1,068.8 0.0 55.1 692.9 0.0 0.0 449.0 0.2 0.0 2,299 575
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.4 0.0 0.0 5 1
Vitamin B-6 (mg) 1.1 0.0 0.2 0.9 0.2 0.0 0.0 0.0 0.4 0.0 0.0 3 1
Vitamin C (mg) 0.0 3.0 7.6 59.1 58.0 0.2 0.0 0.1 0.0 0.0 0.0 128 32
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 497.8 0.0 0.0 498 124
Water (g) 188.7 35.6 113.0 238.0 114.3 13.3 5.0 0.3 860.1 0.1 0.0 1,569 392
Zinc (mg) 4.3 0.1 0.3 0.9 1.8 0.0 0.3 0.0 3.6 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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