Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (63g) all-purpose flour |
3 lbs (1,361g) chicken |
3 quarts (2,844g) water |
1 lb (455g) smoked sausage |
6 medium (738g) tomatoes |
1 large (150g) onions |
1 large (164g) bell peppers |
3 (0g) bay leaves |
2 tablespoons (3g) rosemary |
2 tablespoons (2g) thyme |
1/2 teaspoon (2g) red peppers |
1 to taste (0g) salt and pepper |
1 lb (455g) medium shrimp |
2 (326g) dungeness crabs |
2 tablespoons (0g) file powder |
8 cups (1,480g) basmati rice |
1/2 cup (30g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 14.8 | n/a | 6.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3.8 | 3.2 | n/a | 6.9 | 0.1 | 36 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 15.9 | n/a | 6.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6.1 | 5.0 | n/a | 8.9 | 0.0 | 43 | 5 |
| Ash (g) | 2.4 | 0.3 | 10.8 | 2.8 | 14.2 | 3.7 | 0.5 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 8.5 | 5.5 | n/a | 22.6 | 0.7 | 73 | 9 |
| Aspartic acid (g) | 0.1 | 0.3 | 22.6 | n/a | 9.3 | 1.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 6.9 | 5.9 | n/a | 11.0 | 0.1 | 58 | 7 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 9.4 | 149.7 | 85.3 | 50.1 | 73.8 | 34.5 | 16.4 | 1.5 | 10.8 | 9.7 | 0.1 | n/a | 245.6 | 150.0 | n/a | 340.4 | 41.4 | 1,246 | 156 |
| Calories | 813.8 | 227.5 | 2,925.7 | 0.0 | 1,397.0 | 132.8 | 60.0 | 32.8 | 0.6 | 4.5 | 2.4 | 0.5 | n/a | 322.9 | 280.4 | n/a | 5,476.0 | 10.8 | 11,688 | 1,461 |
| Calories (kj) | 3,403.9 | 951.9 | 12,247.0 | 0.0 | 5,838.2 | 546.1 | 249.0 | 137.8 | 2.4 | 18.6 | 10.1 | 2.0 | n/a | 1,350.6 | 1,173.6 | n/a | 22,910.4 | 45.3 | 48,887 | 6,111 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 47.7 | 0.0 | 0.0 | 0.8 | 28.7 | 14.0 | 7.6 | 0.1 | 0.7 | 0.6 | 0.1 | n/a | 4.1 | 2.4 | n/a | 1,143.2 | 1.9 | 1,252 | 157 |
| Cholesterol (mg) | 244.0 | 0.0 | 1,020.6 | 0.0 | 277.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 573.0 | 192.3 | n/a | 0.0 | 0.0 | 2,308 | 288 |
| Copper (mg) | 0.0 | 0.1 | 0.7 | 0.3 | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.2 | n/a | 4.1 | 0.0 | 10 | 1 |
| Cystine (g) | 0.0 | 0.1 | 3.4 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.6 | n/a | 1.4 | 0.0 | 8 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 8.9 | 2.6 | 2.8 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 51.8 | 1.0 | 70 | 9 |
| Folate (mcg) | 3.4 | 16.3 | 81.6 | 0.0 | 4.6 | 110.7 | 28.5 | 16.4 | 0.3 | 3.7 | 1.1 | 0.7 | n/a | 86.4 | 143.4 | n/a | 296.0 | 45.6 | 839 | 105 |
| Folate, DFE (mcg) | 3.4 | 16.3 | 81.6 | 0.0 | 4.6 | 110.7 | 28.5 | 16.4 | 0.3 | 3.7 | 1.1 | 0.7 | n/a | 86.4 | 143.4 | n/a | 296.0 | 45.6 | 839 | 105 |
| Folate, food (mcg) | 3.4 | 16.3 | 81.6 | 0.0 | 4.6 | 110.7 | 28.5 | 16.4 | 0.3 | 3.7 | 1.1 | 0.7 | n/a | 86.4 | 143.4 | n/a | 296.0 | 45.6 | 839 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 10.1 | 1.9 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | 9.2 | 3.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 0.2 | 2.2 | 36.9 | n/a | 15.1 | 3.2 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 10.9 | 9.7 | n/a | 23.9 | 0.1 | 103 | 13 |
| Glycine (g) | 0.0 | 0.2 | 16.6 | n/a | 7.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | 3.4 | n/a | 5.8 | 0.0 | 37 | 5 |
| Histidine (g) | 0.0 | 0.1 | 7.4 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.2 | n/a | 3.0 | 0.0 | 16 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.7 | 12.2 | 0.0 | 2.7 | 2.0 | 0.3 | 0.6 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 1.0 | 1.2 | n/a | 21.8 | 1.9 | 45 | 6 |
| Isoleucine (g) | 0.1 | 0.2 | 12.6 | n/a | 4.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 2.8 | n/a | 5.0 | 0.0 | 28 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | 18.4 | n/a | 7.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 4.5 | n/a | 9.7 | 0.1 | 46 | 6 |
| Lysine (g) | 0.1 | 0.1 | 20.5 | n/a | 7.9 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 4.9 | n/a | 4.5 | 0.1 | 44 | 6 |
| Magnesium (mg) | 2.3 | 13.8 | 272.2 | 28.4 | 50.1 | 81.2 | 15.0 | 16.4 | 0.2 | 3.1 | 3.8 | 0.2 | n/a | 100.0 | 146.7 | n/a | 2,116.4 | 15.0 | 2,865 | 358 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 55.4 | 0.0 | 58 | 7 |
| Methionine (g) | 0.0 | 0.1 | 6.7 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 1.6 | n/a | 2.6 | 0.0 | 16 | 2 |
| Monounsaturated Fat (g) | 23.9 | 0.1 | 84.9 | 0.0 | 51.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 15.6 | 0.1 | 177 | 22 |
| Niacin (mg) | 0.0 | 0.8 | 92.5 | 0.0 | 12.8 | 4.4 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 10.2 | n/a | 75.3 | 0.4 | 206 | 26 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 12.4 | 0.0 | 2.4 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.1 | n/a | 22.1 | 0.1 | 41 | 5 |
| Phenylalanine (g) | 0.0 | 0.3 | 9.8 | n/a | 3.9 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 2.4 | n/a | 6.1 | 0.0 | 26 | 3 |
| Phosphorus (mg) | 27.2 | 67.5 | 2,000.3 | 0.0 | 714.4 | 177.1 | 43.5 | 32.8 | 0.2 | 2.2 | 2.5 | 0.4 | n/a | 1,109.6 | 593.3 | n/a | 4,928.4 | 17.4 | 9,717 | 1,215 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 51.7 | 22.5 | 14.8 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 92 | 11 |
| Polyunsaturated Fat (g) | 3.5 | 0.3 | 44.0 | 0.0 | 16.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | n/a | 15.5 | 0.0 | 82 | 10 |
| Potassium (mg) | 27.2 | 66.9 | 2,571.9 | 28.4 | 2,197.8 | 1,749.1 | 219.0 | 287.0 | 1.0 | 22.7 | 14.5 | 3.3 | n/a | 513.9 | 1,154.0 | n/a | 3,300.4 | 166.2 | 12,323 | 1,540 |
| Proline (g) | 0.1 | 0.7 | 12.4 | n/a | 5.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | 1.9 | n/a | 5.5 | 0.1 | 29 | 4 |
| Protein (g) | 1.0 | 6.5 | 253.1 | 0.0 | 54.5 | 6.5 | 1.7 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 61.9 | 56.8 | n/a | 117.5 | 0.9 | 562 | 70 |
| Retinol (mcg) | 761.6 | 0.0 | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 245.6 | 88.0 | n/a | 0.0 | 0.0 | 1,653 | 207 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 1.4 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 58.3 | 0.1 | 58.6 | 0.0 | 42.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 8.6 | 0.0 | 170 | 21 |
| Selenium (mcg) | 1.1 | 21.2 | 196.0 | 0.0 | 83.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 134.6 | 120.9 | n/a | 346.3 | 0.0 | 904 | 113 |
| Serine (g) | 0.1 | 0.3 | 8.9 | n/a | 4.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 2.2 | n/a | 6.1 | 0.0 | 25 | 3 |
| Sodium (mg) | 810.4 | 1.3 | 952.5 | 85.3 | 3,763.2 | 36.9 | 6.0 | 4.9 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 2,573.9 | 961.7 | n/a | 103.6 | 16.8 | 9,318 | 1,165 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12.6 | n/a | 15 | 2 |
| Sugar (g) | 0.1 | 0.2 | 0.0 | 0.0 | 4.3 | 19.4 | 6.4 | 3.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 12.6 | 0.3 | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 1.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 5.9 | 0.0 | 9 | 1 |
| Threonine (g) | 0.0 | 0.2 | 10.4 | n/a | 4.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 2.3 | n/a | 4.3 | 0.0 | 24 | 3 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 4.1 | 0.0 | 1.1 | 4.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 6.0 | n/a | n/a | 17.8 | 0.2 | 37 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Total Fat (g) | 92.1 | 0.6 | 204.9 | 0.0 | 128.5 | 1.5 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.6 | 3.2 | n/a | 43.2 | 0.2 | 479 | 60 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 3.7 | n/a | 1.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 2.8 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | n/a | 1.5 | 0.0 | 7 | 1 |
| Tyrosine (g) | 0.0 | 0.2 | 8.1 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 1.9 | n/a | 4.4 | 0.0 | 20 | 3 |
| Valine (g) | 0.1 | 0.3 | 12.3 | n/a | 4.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 2.7 | n/a | 6.9 | 0.1 | 30 | 4 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 1,905.1 | 0.0 | 0.0 | 6,147.5 | 3.0 | 606.8 | 11.1 | 99.4 | 113.5 | 48.5 | n/a | 818.5 | 293.4 | n/a | 0.0 | 2,527.2 | 15,410 | 1,926 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 557.9 | 0.0 | 0.0 | 310.0 | 0.0 | 29.5 | 0.6 | 5.0 | 5.7 | 2.4 | n/a | 245.6 | 88.0 | n/a | 0.0 | 126.3 | 2,147 | 268 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 4.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 29.3 | n/a | 0.0 | 0.0 | 42 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 4.8 | 0.0 | 0.8 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | n/a | 7.5 | 0.0 | 16 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 101.1 | 11.1 | 131.9 | 0.1 | 0.7 | 3.8 | 2.0 | n/a | 0.0 | 11.4 | n/a | 0.0 | 39.9 | 324 | 40 |
| Vitamin D (IU) | 68.1 | 0.0 | 136.1 | 0.0 | 195.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | n/a | n/a | 0.0 | 0.0 | 409 | 51 |
| Water (g) | 18.0 | 7.5 | 898.0 | 2,841.2 | 257.1 | 697.6 | 133.7 | 154.0 | 0.0 | 2.3 | 1.6 | 1.4 | n/a | 377.5 | 258.1 | n/a | 153.5 | 26.3 | 5,828 | 728 |
| Zinc (mg) | 0.1 | 0.4 | 17.8 | 0.0 | 6.0 | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 13.9 | n/a | 29.9 | 0.3 | 75 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.