Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (1,278g) potatoes |
1 (110g) onions |
2 teaspoons (12g) salt |
5 whole (0g) allspice berries |
6 cups (1,422g) water |
3 lbs (0g) fish |
1 cup (239g) cream |
1 cup (244g) milk |
1 tablespoon (14g) unsalted butter |
2 teaspoons (0g) fresh dill |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 13.8 | 0.4 | 12.0 | n/a | 1.4 | n/a | 1.1 | 1.8 | 0.0 | 0.0 | 30 | 5 |
| Aspartic acid (g) | 6.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 153.4 | 25.3 | 2.9 | n/a | 42.7 | n/a | 164.9 | 290.4 | 3.4 | 0.8 | 684 | 114 |
| Calories | 984.1 | 44.0 | 0.0 | n/a | 0.0 | n/a | 697.9 | 156.2 | 101.8 | 0.2 | 1,984 | 331 |
| Calories (kj) | 4,102.4 | 182.6 | 0.0 | n/a | 0.0 | n/a | 2,923.0 | 653.9 | 425.9 | 0.7 | 8,288 | 1,381 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 223.3 | 10.3 | 0.0 | n/a | 0.0 | n/a | 7.1 | 11.3 | 0.0 | 0.0 | 252 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 265.3 | 34.2 | 30.5 | 0.0 | 330 | 55 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 28.1 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Folate (mcg) | 204.5 | 20.9 | 0.0 | n/a | 0.0 | n/a | 9.6 | 12.2 | 0.4 | 0.6 | 248 | 41 |
| Folate, DFE (mcg) | 204.5 | 20.9 | 0.0 | n/a | 0.0 | n/a | 9.6 | 12.2 | 0.4 | 0.6 | 248 | 41 |
| Folate, food (mcg) | 204.5 | 20.9 | 0.0 | n/a | 0.0 | n/a | 9.6 | 12.2 | 0.4 | 0.6 | 248 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.4 | 0.3 | 0.0 | n/a | n/a | n/a | 1.1 | 1.7 | 0.0 | 0.0 | 7 | 1 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 10.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 293.9 | 11.0 | 0.1 | n/a | 14.2 | n/a | 16.7 | 31.7 | 0.3 | 0.2 | 368 | 61 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21.7 | 2.6 | 3.0 | 0.0 | 27 | 5 |
| Niacin (mg) | 13.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 3.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 728.5 | 31.9 | 0.0 | n/a | 0.0 | n/a | 145.8 | 226.9 | 3.4 | 0.2 | 1,137 | 189 |
| Phytosterols (mg) | 63.9 | 16.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 80 | 13 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.3 | 0.4 | 0.0 | 3 | 1 |
| Potassium (mg) | 5,380.4 | 160.6 | 1.0 | n/a | 14.2 | n/a | 231.8 | 368.4 | 3.4 | 2.7 | 6,163 | 1,027 |
| Proline (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 25.8 | 1.2 | 0.0 | n/a | 0.0 | n/a | 5.2 | 8.0 | 0.1 | 0.0 | 40 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 654.9 | 75.6 | 95.3 | 0.0 | 826 | 138 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 46.2 | 5.6 | 7.3 | 0.0 | 59 | 10 |
| Selenium (mcg) | 3.8 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.2 | 4.9 | 0.1 | n/a | 11 | 2 |
| Serine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 76.7 | 4.4 | 4,651.0 | n/a | 42.7 | n/a | 81.3 | 119.6 | 1.6 | 0.2 | 4,977 | 830 |
| Starch (g) | 197.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 10.0 | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | 0.3 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 73.9 | 8.9 | 11.5 | 0.0 | 96 | 16 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 25.6 | 2.2 | 0.0 | n/a | 0.0 | n/a | 2,421.1 | 336.7 | 354.9 | 28.6 | 3,169 | 528 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 666.8 | 80.5 | 97.1 | 1.4 | 846 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 251.8 | 8.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | 3.7 | 0.0 | 0.3 | 265 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 55.0 | n/a | 8.5 | 0.0 | 63 | 11 |
| Water (g) | 1,014.0 | 98.0 | 0.0 | n/a | 1,420.6 | n/a | 151.8 | 214.0 | 2.5 | 0.3 | 2,901 | 484 |
| Zinc (mg) | 3.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.9 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.