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Nutritional Facts: Easy Lemon Raspberry Pie (No Bake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
3 1/2 ounces (96g)
lemon flavor instant pudding and pie filling
1 cup (244g)
milk
2 teaspoons (4g)
lemon peel
2 cups (150g)
Cool Whip
6 ounces (170g)
graham cracker pie crusts
1 cup (123g)
raspberries
Total 1 serving
Alanine (g) 0.4 0.0 0.3 n/a 0.1 0.2 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.3 n/a 0.1 0.3 n/a 1 0
Ash (g) 3.0 3.1 1.8 0.0 0.3 2.6 0.6 11 1
Aspartic acid (g) 1.2 0.0 0.6 n/a 0.1 0.3 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 1.9 290.4 5.4 9.0 35.7 30.8 596 74
Calories 777.0 364.4 156.2 1.9 477.0 840.4 64.0 2,681 335
Calories (kj) 3,251.2 1,525.0 653.9 7.9 1,998.0 3,516.2 270.6 11,223 1,403
Carbohydrates (g) 9.2 92.0 11.3 0.6 34.6 110.9 14.7 273 34
Cholesterol (mg) 249.9 0.0 34.2 0.0 0.0 0.0 0.0 284 36
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Cystine (g) 0.1 0.0 0.1 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 2.6 8.0 11 1
Folate (mcg) 25.0 0.0 12.2 0.5 0.0 40.8 25.8 104 13
Folate, DFE (mcg) 25.0 0.0 12.2 0.5 0.0 61.2 25.8 125 16
Folate, food (mcg) 25.0 0.0 12.2 0.5 0.0 11.9 25.8 75 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 28.9 0.0 29 4
Fructose (g) 0.0 n/a n/a n/a n/a n/a 2.9 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 2.3 2 0
Glutamic acid (g) 3.0 0.0 1.7 n/a 0.4 2.3 n/a 7 1
Glycine (g) 0.3 0.0 0.2 n/a 0.0 0.3 n/a 1 0
Histidine (g) 0.4 0.0 0.2 n/a 0.1 0.2 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.1 0.0 0.2 3.7 0.8 6 1
Isoleucine (g) 0.7 0.0 0.5 n/a 0.1 0.3 n/a 2 0
Lactose (g) 7.3 n/a n/a n/a n/a n/a 0.0 7 1
Leucine (g) 1.5 0.0 0.8 n/a 0.2 0.5 n/a 3 0
Lysine (g) 1.3 0.0 0.6 n/a 0.2 0.2 n/a 2 0
Magnesium (mg) 20.4 0.0 31.7 0.6 3.0 30.6 27.1 113 14
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.8 0.8 2 0
Methionine (g) 0.4 0.0 0.2 n/a 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 19.6 0.3 2.6 0.0 2.4 19.3 0.1 44 6
Niacin (mg) 0.3 0.0 0.2 0.0 0.0 3.6 0.7 5 1
Pantothenic acid (mg) 1.3 0.0 0.8 0.0 0.0 0.4 0.4 3 0
Phenylalanine (g) 0.7 0.0 0.4 n/a 0.1 0.4 n/a 2 0
Phosphorus (mg) 240.8 724.9 226.9 0.5 12.0 110.6 35.7 1,351 169
Phytosterols n/a n/a 0.0 1.4 34.5 n/a n/a 36 4
Polyunsaturated Fat (g) 3.3 0.2 0.3 0.0 0.8 11.8 0.5 17 2
Potassium (mg) 313.5 7.7 368.4 6.4 27.0 149.7 185.7 1,059 132
Proline (g) 1.5 0.0 0.8 n/a 0.2 0.8 n/a 3 0
Protein (g) 13.5 0.0 8.0 0.1 1.9 7.1 1.5 32 4
Retinol (mcg) 815.6 0.0 75.6 0.0 0.0 309.6 0.0 1,201 150
Riboflavin (mg) 0.3 0.0 0.4 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 43.8 0.1 5.6 0.0 32.7 8.8 0.0 91 11
Selenium (mcg) 5.5 0.8 4.9 0.0 3.2 10.2 0.2 25 3
Serine (g) 0.8 0.0 0.4 n/a 0.1 0.4 n/a 2 0
Sodium (mg) 729.3 1,284.0 119.6 0.2 37.5 971.3 1.2 3,143 393
Starch (g) 0.8 n/a n/a n/a n/a n/a 0.0 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Sugar (g) 7.3 n/a n/a 0.2 34.6 65.2 5.4 113 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.5 0.0 0.4 n/a 0.1 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.7 n/a n/a 0.0 1.4 3.9 1.1 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 1.3 1 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 1.7 2 0
Total Fat (g) 77.8 0.7 8.9 0.0 38.0 42.4 0.8 169 21
Tryptophan (g) 0.2 0.0 0.1 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.7 0.0 0.4 n/a 0.1 0.2 n/a 1 0
Valine (g) 0.9 0.0 0.5 n/a 0.1 0.3 n/a 2 0
Vitamin A, IU (IU) 3,051.3 0.0 336.7 2.0 214.5 1,405.1 40.6 5,050 631
Vitamin A, RAE (mcg) 831.6 0.0 80.5 0.1 10.5 328.3 2.5 1,253 157
Vitamin B-12 (mcg) 0.6 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 3.7 5.2 0.0 0.0 32.2 41 5
Vitamin D (IU) 56.8 n/a n/a 0.0 0.0 27.2 0.0 84 11
Water (g) 123.7 0.7 214.0 3.3 75.3 7.1 105.5 530 66
Zinc (mg) 1.2 0.0 0.9 0.0 0.0 0.8 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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