Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 (119g) green peppers |
2 tablespoons (28g) butter |
16 ounces (454g) ground turkey |
1 teaspoon (0g) seasoning salt |
1 teaspoon (2g) pepper |
12 ounces (340g) tomato puree |
15 ounces (425g) diced tomatoes |
2 cups (474g) water |
8 ounces (228g) egg noodles |
8 ounces (227g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.2 | 1.6 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 2.1 | 10 | 1 |
| Ash (g) | 0.6 | 0.5 | 0.6 | 4.5 | n/a | 0.1 | 4.4 | 2.1 | 0.5 | 2.6 | 8.9 | 25 | 3 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 8.6 | n/a | 0.0 | 0.7 | 0.6 | n/a | 1.7 | 3.6 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 11.9 | 6.8 | 86.2 | n/a | 10.2 | 61.2 | 42.5 | 14.2 | 79.8 | 1,638.1 | 1,988 | 248 |
| Calories | 64.0 | 23.8 | 203.6 | 671.3 | n/a | 5.8 | 129.3 | 76.5 | 0.0 | 875.5 | 915.6 | 2,965 | 371 |
| Calories (kj) | 265.6 | 100.0 | 851.7 | 2,803.2 | n/a | 24.2 | 537.6 | 314.7 | 0.0 | 3,668.5 | 3,826.0 | 12,391 | 1,549 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 5.5 | 0.0 | 0.0 | n/a | 1.5 | 30.6 | 16.5 | 0.0 | 162.5 | 2.9 | 234 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 313.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 191.5 | 238.6 | 804 | 101 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.7 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 2.0 | 0.0 | 0.0 | n/a | 0.6 | 6.5 | 5.1 | 0.0 | 7.5 | 0.0 | 24 | 3 |
| Folate (mcg) | 30.4 | 11.9 | 0.9 | 31.8 | n/a | 0.4 | 37.4 | 63.8 | 0.0 | 524.4 | 40.9 | 742 | 93 |
| Folate, DFE (mcg) | 30.4 | 11.9 | 0.9 | 31.8 | n/a | 0.4 | 37.4 | 63.8 | 0.0 | 843.6 | 40.9 | 1,061 | 133 |
| Folate, food (mcg) | 30.4 | 11.9 | 0.9 | 31.8 | n/a | 0.4 | 37.4 | 63.8 | 0.0 | 66.1 | 40.9 | 284 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | 0.0 | 458 | 57 |
| Fructose (g) | 2.1 | 1.3 | n/a | n/a | n/a | 0.0 | 8.1 | 5.8 | n/a | 0.0 | n/a | 17 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 1.4 | n/a | n/a | n/a | 0.0 | 8.3 | 5.3 | n/a | 0.2 | n/a | 18 | 2 |
| Glutamic acid (g) | 0.4 | 0.2 | 0.1 | 14.3 | n/a | 0.0 | 2.2 | 1.8 | n/a | 10.4 | 13.8 | 43 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 1.0 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 2.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.4 | 0.0 | 4.9 | n/a | 0.2 | 6.1 | 1.1 | 0.0 | 9.1 | 1.5 | 24 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 3.5 | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2.6 | 5.4 | 16 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 4.7 | 14 | 2 |
| Magnesium (mg) | 16.0 | 11.9 | 0.6 | 104.3 | n/a | 3.9 | 78.3 | 46.8 | 4.7 | 132.2 | 63.6 | 462 | 58 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.3 | 4 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.5 | 0.0 | 1.9 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 12.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.9 | 21.3 | 42 | 5 |
| Niacin (mg) | 0.2 | 0.6 | 0.0 | 30.5 | n/a | 0.0 | 5.0 | 2.5 | 0.0 | 19.1 | 0.2 | 58 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 4.5 | n/a | 0.0 | 1.5 | 0.4 | 0.0 | 2.1 | 0.9 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 3.0 | 9 | 1 |
| Phosphorus (mg) | 46.4 | 23.8 | 6.8 | 907.2 | n/a | 3.6 | 136.1 | 102.1 | 0.0 | 549.5 | 1,163.3 | 2,939 | 367 |
| Phytosterols (mg) | 24.0 | 10.7 | n/a | n/a | n/a | 2.1 | n/a | 29.8 | n/a | n/a | n/a | 67 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.9 | 10.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 3.0 | 2.1 | 17 | 2 |
| Potassium (mg) | 233.6 | 208.3 | 6.8 | 1,075.0 | n/a | 30.6 | 1,493.6 | 1,007.8 | 4.7 | 556.3 | 222.7 | 4,839 | 605 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3.5 | 6.4 | 14 | 2 |
| Protein (g) | 1.8 | 1.0 | 0.2 | 89.2 | n/a | 0.2 | 5.6 | 3.7 | 0.0 | 32.3 | 56.6 | 191 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 90.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 586.2 | 906 | 113 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.9 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 14.6 | 9.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 47.9 | 75 | 9 |
| Selenium (mcg) | 0.8 | 0.0 | 0.3 | 99.3 | n/a | 0.1 | 2.4 | 0.0 | 0.0 | 179.7 | 31.6 | 314 | 39 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 3.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.8 | 3.3 | 9 | 1 |
| Sodium (mg) | 6.4 | 3.6 | 202.8 | 263.1 | n/a | 0.5 | 95.3 | 21.3 | 14.2 | 47.9 | 1,410.9 | 2,066 | 258 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 3 | 0 |
| Sugar (g) | 6.8 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 16.4 | 11.2 | 0.0 | 4.3 | 1.2 | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 2.6 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 2.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.7 | 0.4 | n/a | 0.0 | 6.7 | 2.3 | 0.0 | 0.8 | 0.7 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.8 | 0.5 | n/a | 3.1 | 0.0 | 5 | 1 |
| Total Fat (g) | 0.2 | 0.2 | 23.0 | 34.7 | n/a | 0.1 | 0.7 | 0.9 | 0.0 | 10.1 | 75.3 | 145 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 2.7 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 3.8 | 10 | 1 |
| Vitamin A, IU (IU) | 3.2 | 440.3 | 709.7 | 299.4 | n/a | 12.6 | 1,735.1 | 3,542.3 | 0.0 | 141.4 | 2,276.5 | 9,160 | 1,145 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 194.3 | 90.7 | n/a | 0.6 | 88.5 | 178.6 | 0.0 | 38.8 | 602.1 | 1,215 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 7 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 2.6 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.5 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 11.8 | 95.7 | 0.0 | 0.0 | n/a | 0.0 | 36.1 | 58.3 | 0.0 | 0.0 | 0.0 | 202 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 63.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 54.5 | 160 | 20 |
| Water (g) | 142.6 | 111.7 | 4.5 | 328.2 | n/a | 0.3 | 299.0 | 401.9 | 473.5 | 20.5 | 83.5 | 1,866 | 233 |
| Zinc (mg) | 0.3 | 0.2 | 0.0 | 10.7 | n/a | 0.0 | 1.2 | 0.7 | 0.0 | 4.4 | 7.1 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.