Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) sirloin tip roast |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) vegetable oil |
4 (440g) onions |
4 (12g) garlic cloves |
4 (244g) carrots |
4 whole (0g) cloves |
1 small (0g) oranges, zest of |
4 tablespoons (56g) brandy |
5 cups (1,188g) dark beer |
1 tablespoon (9g) peppercorns |
2 (0g) bay leaves |
4 sprigs (0g) fresh thyme |
6 (22g) dried porcini mushrooms |
4 tablespoons (60g) red wine vinegar |
2 tablespoons (16g) cornstarch |
2 tablespoons (28g) brown sugar |
1 to taste (0g) fennel |
1 to taste (0g) new potatoes |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.6 | 46.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 70 | 17 |
| Arginine | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | n/a | 0.0 | 1.5 | 0.2 | 2.4 | n/a | n/a | 0.0 | 1.9 | 0.4 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 0.0 | 101.2 | 21.7 | 80.5 | n/a | n/a | 0.0 | 47.5 | 38.5 | 1.0 | n/a | 2.4 | 3.6 | 0.3 | 22.9 | n/a | n/a | 320 | 80 |
| Calories | n/a | n/a | 120.2 | 176.0 | 17.9 | 100.0 | n/a | n/a | 164.0 | 510.8 | 21.8 | 0.4 | n/a | 63.9 | 11.3 | 61.0 | 104.9 | n/a | n/a | 1,352 | 338 |
| Calories (kj) | n/a | n/a | 503.1 | 730.4 | 74.8 | 422.1 | n/a | n/a | 686.1 | 2,150.3 | 91.4 | 1.6 | n/a | 267.4 | 47.1 | 255.0 | 438.8 | n/a | n/a | 5,668 | 1,417 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates | n/a | n/a | 0.0 | 41.1 | 4.0 | 23.4 | n/a | n/a | 0.0 | 42.2 | 5.6 | 0.1 | n/a | 16.3 | 0.2 | 14.6 | 27.1 | n/a | n/a | 174 | 44 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 7.5 | 0.3 | 6.8 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 2.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 19 | 5 |
| Folate | n/a | n/a | 0.0 | 83.6 | 0.4 | 46.4 | n/a | n/a | 0.0 | 71.3 | 1.5 | 0.2 | n/a | 35.2 | n/a | 0.0 | 0.3 | n/a | n/a | 239 | 60 |
| Folate, DFE | n/a | n/a | 0.0 | 83.6 | 0.4 | 46.4 | n/a | n/a | 0.0 | 71.3 | 1.5 | 0.2 | n/a | 35.2 | n/a | 0.0 | 0.3 | n/a | n/a | 239 | 60 |
| Folate, food | n/a | n/a | 0.0 | 83.6 | 0.4 | 46.4 | n/a | n/a | 0.0 | 71.3 | 1.5 | 0.2 | n/a | 35.2 | n/a | 0.0 | 0.3 | n/a | n/a | 239 | 60 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.7 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 8.7 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 11 | 3 |
| Glutamic acid | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 0.4 | 0.3 | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 0.0 | 44.0 | 3.0 | 29.3 | n/a | n/a | 0.0 | 71.3 | 14.9 | 0.1 | n/a | 28.5 | 2.4 | 0.5 | 2.5 | n/a | n/a | 196 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 3.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Niacin | n/a | n/a | 0.0 | 0.5 | 0.1 | 2.4 | n/a | n/a | 0.0 | 6.1 | 0.1 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | 0.0 | 127.6 | 18.4 | 85.4 | n/a | n/a | 2.2 | 166.3 | 13.7 | 0.1 | n/a | 63.5 | 4.8 | 2.1 | 1.1 | n/a | n/a | 485 | 121 |
| Phytosterols | n/a | n/a | 131.6 | 66.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 206 | 51 |
| Polyunsaturated Fat | n/a | n/a | 7.4 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Potassium | n/a | n/a | 0.0 | 642.4 | 48.1 | 780.8 | n/a | n/a | 1.1 | 320.8 | 115.6 | 0.6 | n/a | 331.3 | 23.2 | 0.5 | 36.7 | n/a | n/a | 2,301 | 575 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | n/a | 0.0 | 4.8 | 0.8 | 2.3 | n/a | n/a | 0.0 | 5.5 | 0.9 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Selenium | n/a | n/a | 0.0 | 2.2 | 1.7 | 0.2 | n/a | n/a | 0.0 | 7.1 | 0.4 | 0.0 | n/a | 10.0 | n/a | 0.4 | 0.3 | n/a | n/a | 22 | 6 |
| Serine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | n/a | 0.0 | 17.6 | 2.0 | 168.4 | n/a | n/a | 0.6 | 47.5 | 1.7 | 0.0 | n/a | 2.8 | 4.8 | 1.4 | 7.7 | n/a | n/a | 255 | 64 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 3.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.4 | n/a | 8.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26.1 | n/a | n/a | 39 | 10 |
| Sugar | n/a | n/a | 0.0 | 18.7 | 0.1 | 11.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 26.8 | n/a | n/a | 58 | 14 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 1.9 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 13.6 | 0.4 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 8.8 | 1.1 | 40,762.6 | n/a | n/a | 0.0 | 0.0 | 47.6 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40,828 | 10,207 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 2,037.4 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,040 | 510 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 32.6 | 3.7 | 14.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 52 | 13 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 33.3 | n/a | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
| Water | n/a | n/a | 0.0 | 392.1 | 7.0 | 215.4 | n/a | n/a | 32.0 | 1,092.5 | 1.1 | 0.0 | n/a | 2.1 | 56.3 | 1.3 | 0.4 | n/a | n/a | 1,800 | 450 |
| Zinc | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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