Nutritional Facts: Monkey Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,022g)
biscuit dough
1 cup (200g)
sugar
1 teaspoon (3g)
cinnamon
1 cup (109g)
pecans
1 cup (220g)
brown sugar
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 1.8 n/a 0.0 0.4 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 1.3 n/a 0.0 3 0
Ash (g) 33.7 0.0 0.1 1.6 1.0 2.4 39 5
Aspartic acid (g) 2.7 n/a 0.0 1.0 n/a 0.1 4 0
Beta-sitosterol n/a n/a n/a 97.0 n/a 4.5 102 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 521.4 2.0 26.2 76.3 182.6 27.2 836 104
Calories 3,292.1 774.0 6.5 753.2 836.0 813.8 6,476 809
Calories (kj) 13,792.2 3,236.0 27.0 3,149.0 3,498.0 3,403.9 27,106 3,388
Campesterol n/a n/a n/a 5.5 n/a 0.0 5 1
Carbohydrates (g) 442.4 200.0 2.1 15.1 215.8 0.1 875 109
Cholesterol (mg) 10.2 0.0 0.0 0.0 0.0 244.0 254 32
Copper (mg) 0.9 0.0 0.0 1.3 0.1 0.0 2 0
Cystine (g) 1.3 n/a 0.0 0.2 n/a 0.0 1 0
Dietary Fiber (g) 7.2 0.0 1.4 10.5 0.0 0.0 19 2
Folate (mcg) 582.8 0.0 0.2 24.0 2.2 3.4 613 77
Folate, DFE (mcg) 909.9 0.0 0.2 24.0 2.2 3.4 940 117
Folate, food (mcg) 112.5 0.0 0.2 24.0 2.2 3.4 142 18
Folic acid (mcg) 470.3 0.0 0.0 0.0 0.0 0.0 470 59
Fructose n/a 0.0 0.0 0.0 2.4 n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 3.0 n/a 3 0
Glutamic acid (g) 16.1 n/a 0.0 2.0 n/a 0.2 18 2
Glycine (g) 1.8 n/a 0.0 0.5 n/a 0.0 2 0
Histidine (g) 1.2 n/a 0.0 0.3 n/a 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 25.4 0.1 0.2 2.8 1.6 0.0 30 4
Isoleucine (g) 2.2 n/a 0.0 0.4 n/a 0.1 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.0 n/a 0.0 0.7 n/a 0.1 5 1
Lysine (g) 2.1 n/a 0.0 0.3 n/a 0.1 3 0
Magnesium (mg) 173.8 0.0 1.6 131.9 19.8 2.3 329 41
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 4.5 0.0 0.5 4.9 0.1 0.0 10 1
Methionine (g) 1.0 n/a 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 84.1 0.0 0.0 44.5 0.0 23.9 152 19
Niacin (mg) 33.8 0.0 0.0 1.3 0.2 0.0 35 4
Pantothenic acid (mg) 3.5 0.0 0.0 0.9 0.3 0.1 5 1
Phenylalanine (g) 2.5 n/a 0.0 0.5 n/a 0.0 3 0
Phosphorus (mg) 4,805.3 0.0 1.7 301.9 8.8 27.2 5,145 643
Phytosterols n/a n/a 0.7 111.2 n/a n/a 112 14
Polyunsaturated Fat (g) 8.7 0.0 0.0 23.6 0.0 3.5 36 4
Potassium (mg) 1,656.3 4.0 11.3 446.9 292.6 27.2 2,438 305
Proline (g) 5.9 n/a 0.0 0.4 n/a 0.1 6 1
Protein (g) 68.1 0.0 0.1 10.0 0.3 1.0 79 10
Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 761.6 782 98
Riboflavin (mg) 3.0 0.0 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 36.0 0.0 0.0 6.7 0.0 58.3 101 13
Selenium (mcg) 81.8 1.2 0.1 4.1 2.6 1.1 91 11
Serine (g) 2.5 n/a 0.0 0.5 n/a 0.1 3 0
Sodium (mg) 10,213.8 2.0 0.3 0.0 61.6 810.4 11,088 1,386
Starch n/a n/a n/a 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a 3.3 n/a 0.0 3 0
Sucrose n/a 199.6 0.0 4.3 208.0 n/a 412 51
Sugar (g) 75.7 199.6 0.1 4.3 213.4 0.1 493 62
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.0 0.0 0.0 0.7 0.0 0.0 5 1
Threonine (g) 1.7 n/a 0.0 0.3 n/a 0.0 2 0
Tocopherol, alpha (mg) 7.1 0.0 0.1 1.5 0.0 2.6 11 1
Tocopherol, beta n/a n/a 0.0 0.4 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.5 n/a 0.0 1 0
Tocopherol, gamma n/a n/a 0.3 26.6 n/a 0.0 27 3
Total Fat (g) 139.4 0.0 0.0 78.4 0.0 92.1 310 39
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 3.4 3 0
TransFatty acids n/a n/a 0.0 n/a n/a 3.7 4 0
Tryptophan (g) 0.7 n/a 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 0.2 n/a 0.0 1 0
Valine (g) 2.6 n/a 0.0 0.4 n/a 0.1 3 0
Vitamin A, IU (IU) 81.8 0.0 7.7 61.0 0.0 2,836.4 2,987 373
Vitamin A, RAE (mcg) 20.4 0.0 0.4 3.3 0.0 776.3 800 100
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 1.2 0.0 0.0 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 68.1 68 9
Water (g) 338.9 0.0 0.3 3.8 2.9 18.0 364 46
Zinc (mg) 5.1 0.0 0.0 4.9 0.1 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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