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Nutritional Facts: Dutch Kroketten (Croquettes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (682g)
veal
1 to taste (0g)
salt and pepper
75 g (75g)
butter
1 tablespoon (14g)
vegetable oil
1/2 cup (118g)
white wine
1 small (70g)
onions
1 (0g)
cloves
2 (0g)
bay leaves
1/4 teaspoon (1g)
ground nutmeg
2 sprigs (2g)
parsley
3/4 teaspoon (0g)
thyme
2 teaspoons (4g)
lemon zest
2 cups (474g)
water
40 g (40g)
all-purpose flour
1 to taste (0g)
cornstarch
3 (150g)
eggs
4 cups (432g)
fine breadcrumbs
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 7.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1.1 2.1 n/a 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 12.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Arginine (g) 7.8 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1.2 2.4 n/a 12 3
Ash (g) 7.1 n/a 1.6 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a 1.6 12.4 n/a 24 6
Aspartic acid (g) 11.4 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 2.0 3.3 n/a 17 4
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 n/a 17.9 0.0 10.6 16.1 n/a 1.0 1.0 2.8 1.2 5.4 14.2 6.0 n/a 84.0 790.6 n/a 1,053 263
Calories 981.5 n/a 534.5 120.2 96.4 28.0 n/a 0.4 2.9 0.7 0.3 1.9 0.0 145.6 n/a 214.5 1,706.4 n/a 3,833 958
Calories (kj) 4,103.2 n/a 2,235.8 503.1 402.2 116.2 n/a 1.6 12.1 3.0 1.3 7.9 0.0 609.2 n/a 898.5 7,141.0 n/a 16,035 4,009
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 3.1 6.5 n/a 0.1 0.3 0.1 0.1 0.6 0.0 30.5 n/a 1.1 311.0 n/a 353 88
Cholesterol (mg) 558.9 n/a 160.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558.0 0.0 n/a 1,277 319
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1.1 n/a 2 1
Cystine (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.4 1.2 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 1.2 n/a 0.0 0.1 0.1 0.0 0.4 0.0 1.1 n/a 0.0 19.4 n/a 22 6
Folate (mcg) 88.6 n/a 2.2 0.0 1.2 13.3 n/a 0.2 0.4 3.0 0.1 0.5 0.0 10.4 n/a 70.5 462.2 n/a 653 163
Folate, DFE (mcg) 88.6 n/a 2.2 0.0 1.2 13.3 n/a 0.2 0.4 3.0 0.1 0.5 0.0 10.4 n/a 70.5 708.5 n/a 899 225
Folate, food (mcg) 88.6 n/a 2.2 0.0 1.2 13.3 n/a 0.2 0.4 3.0 0.1 0.5 0.0 10.4 n/a 70.5 108.0 n/a 299 75
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 354.2 n/a 354 89
Fructose n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.6 n/a 12 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 7.9 n/a 10 2
Glutamic acid (g) 20.9 n/a 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 2.5 17.8 n/a 43 11
Glycine (g) 6.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.6 2.1 n/a 10 2
Histidine (g) 4.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.5 1.3 n/a 7 2
Iron (mg) 5.7 n/a 0.0 0.0 0.3 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.5 n/a 2.6 20.9 n/a 30 8
Isoleucine (g) 6.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 1.0 2.4 n/a 10 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 10.5 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 1.6 4.2 n/a 17 4
Lysine (g) 10.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 1.4 1.9 n/a 14 4
Magnesium (mg) 163.6 n/a 1.5 0.0 11.8 7.0 n/a 0.1 1.0 1.0 0.5 0.6 4.7 8.8 n/a 18.0 185.8 n/a 404 101
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.3 n/a 8 2
Manganese (mg) 0.2 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 4.0 n/a 5 1
Methionine (g) 3.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.6 1.0 n/a 5 1
Monounsaturated Fat (g) 17.5 n/a 15.7 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.5 4.4 n/a 47 12
Niacin (mg) 51.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 28.7 n/a 81 20
Pantothenic acid (mg) 8.9 n/a 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 2.3 2.4 n/a 14 4
Phenylalanine (g) 5.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1.0 2.8 n/a 9 2
Phosphorus (mg) 1,383.6 n/a 17.9 0.0 21.2 20.3 n/a 0.1 1.2 1.2 0.3 0.5 0.0 43.2 n/a 297.0 712.8 n/a 2,499 625
Phytosterols n/a n/a n/a 131.6 n/a 10.5 n/a n/a 0.3 0.1 n/a 1.4 n/a n/a n/a n/a 34.6 n/a 179 45
Polyunsaturated Fat (g) 3.3 n/a 2.3 7.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.9 8.9 n/a 25 6
Potassium (mg) 2,147.0 n/a 17.9 0.0 83.5 102.2 n/a 0.6 1.9 11.1 1.8 6.4 4.7 42.8 n/a 207.0 846.7 n/a 3,474 868
Proline (g) 5.5 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.8 5.9 n/a 13 3
Protein (g) 131.9 n/a 0.6 0.0 0.1 0.8 n/a 0.0 0.0 0.1 0.0 0.1 0.0 4.1 n/a 18.8 57.7 n/a 214 54
Retinol (mcg) 0.0 n/a 500.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240.0 0.0 n/a 740 185
Riboflavin (mg) 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1.7 n/a 4 1
Saturated Fat (g) 19.0 n/a 38.3 1.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 4.7 5.2 n/a 69 17
Selenium (mcg) 57.3 n/a 0.7 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 13.6 n/a 46.1 108.9 n/a 227 57
Serine (g) 4.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1.5 2.9 n/a 10 2
Sodium (mg) 558.9 n/a 532.3 0.0 5.9 2.8 n/a 0.0 0.1 1.1 0.0 0.2 14.2 0.8 n/a 213.0 3,162.2 n/a 4,492 1,123
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 257.7 n/a 258 64
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar n/a n/a 0.0 0.0 1.1 3.0 n/a n/a 0.2 0.0 n/a 0.2 0.0 0.1 n/a 0.6 26.8 n/a 32 8
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4.2 n/a 5 1
Threonine (g) 5.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.8 1.8 n/a 9 2
Tocopherol, alpha (mg) 1.8 n/a 1.7 1.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.6 0.3 n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.8 n/a 1 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 3.3 n/a 4 1
Total Fat (g) 46.1 n/a 60.5 13.6 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a 14.3 22.9 n/a 158 40
Trans-monoenoic Fat n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
TransFatty acids n/a n/a 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 3 1
Tryptophan (g) 1.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.7 n/a 2 1
Tyrosine (g) 4.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.7 1.7 n/a 7 2
Valine (g) 7.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 1.3 2.6 n/a 11 3
Vitamin A, IU (IU) 0.0 n/a 1,863.0 0.0 0.0 1.4 n/a 7.4 0.6 168.5 14.3 2.0 0.0 0.0 n/a 810.0 0.0 n/a 2,867 717
Vitamin A, RAE (mcg) 0.0 n/a 509.9 0.0 0.0 0.0 n/a 0.4 0.0 8.4 0.7 0.1 0.0 0.0 n/a 240.0 0.0 n/a 760 190
Vitamin B-12 (mcg) 9.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1.5 n/a 12 3
Vitamin B-6 (mg) 2.8 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.5 n/a 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 5.2 n/a 0.1 0.0 2.7 0.5 5.2 0.0 0.0 n/a 0.0 0.0 n/a 14 3
Vitamin D n/a n/a 44.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123.0 0.0 n/a 168 42
Water (g) 496.5 n/a 11.8 0.0 102.1 62.4 n/a 0.0 0.0 1.8 0.2 3.3 473.5 4.8 n/a 114.2 28.1 n/a 1,299 325
Zinc (mg) 20.9 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.9 6.3 n/a 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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