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    Nutritional Facts: Maron's Marvelous Meat Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    stewing beef
    8 large (2,952g)
    potatoes
    16 ounces (454g)
    baby carrots
    1 large (150g)
    yellow onions
    4 cloves (12g)
    garlic
    3 (0g)
    bay leaves
    2 tablespoons (27g)
    vegetable oil
    3 tablespoons (41g)
    olive oil
    4 ounces (120g)
    white flour
    1 can (170g)
    tomato paste
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 bottles (712g)
    dark beer
    8 ounces (229g)
    ketchup
    6 cups (1,422g)
    water
    Total 1 serving
    Alanine (g) 11.4 1.8 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.2 n/a 14 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.8 0.0 0.0 28 5
    Arginine (g) 13.3 2.9 0.2 0.2 0.1 n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.1 n/a 17 3
    Ash (g) 10.1 31.9 2.9 0.5 0.2 0.0 0.0 0.0 0.6 4.8 6.0 0.1 1.1 8.4 1.4 68 11
    Aspartic acid (g) 18.2 13.9 0.5 0.1 0.1 n/a 0.0 0.0 0.5 1.1 0.0 0.0 0.1 0.8 n/a 35 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 117.9 354.2 145.1 34.5 21.7 1.5 0.0 0.4 18.0 61.2 1.4 5.1 28.5 41.1 42.7 873 146
    Calories 1,161.2 2,273.0 158.8 60.0 17.9 0.6 240.4 358.0 436.8 139.4 0.0 2.9 306.2 221.7 0.0 5,377 896
    Calories (kj) 4,853.5 9,475.9 657.7 249.0 74.8 2.4 1,006.1 1,498.1 1,827.6 583.1 0.0 12.1 1,288.7 923.4 0.0 22,452 3,742
    Carbohydrates (g) 1.5 515.7 37.4 14.0 4.0 0.1 0.0 0.0 91.6 32.1 0.0 0.7 25.3 57.5 0.0 780 130
    Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
    Copper (mg) 0.8 3.2 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.4 0.1 6 1
    Cystine (g) 2.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 64.9 13.2 2.6 0.3 0.0 0.0 0.0 3.2 7.0 0.0 0.3 0.0 0.7 0.0 92 15
    Folate (mcg) 27.2 472.3 122.5 28.5 0.4 0.3 0.0 0.0 219.6 20.4 0.0 0.2 42.7 22.9 0.0 957 159
    Folate, DFE (mcg) 27.2 472.3 122.5 28.5 0.4 0.3 0.0 0.0 349.2 20.4 0.0 0.2 42.7 22.9 0.0 1,087 181
    Folate, food (mcg) 27.2 472.3 122.5 28.5 0.4 0.3 0.0 0.0 34.8 20.4 0.0 0.2 42.7 22.9 0.0 772 129
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.8 0.0 0.0 0.0 0.0 0.0 0.0 185 31
    Fructose n/a 8.0 4.5 1.9 n/a n/a n/a n/a n/a 9.9 n/a 0.0 0.0 21.2 n/a 46 8
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 9.7 4.7 3.0 n/a n/a n/a n/a n/a 9.8 n/a 0.0 0.0 26.9 n/a 54 9
    Glutamic acid (g) 32.1 10.2 0.7 0.4 0.1 n/a 0.0 0.0 4.2 3.6 0.0 0.0 0.3 2.5 n/a 54 9
    Glycine (g) 8.8 1.7 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.1 n/a 11 2
    Histidine (g) 6.5 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 n/a 8 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 19.2 23.0 4.0 0.3 0.2 0.1 0.0 0.2 5.6 5.1 0.0 0.1 0.1 1.2 0.0 59 10
    Isoleucine (g) 8.6 1.9 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.1 n/a 11 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 16.3 2.8 0.2 0.0 0.0 n/a 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.2 n/a 21 3
    Lysine (g) 17.7 3.1 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.2 n/a 22 4
    Magnesium (mg) 190.5 679.0 45.4 15.0 3.0 0.2 0.0 0.0 26.4 71.4 0.1 2.0 42.7 43.4 14.2 1,133 189
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 4.0 n/a 4 1
    Manganese (mg) 0.1 4.5 0.7 0.2 0.2 0.0 n/a 0.0 0.8 0.5 0.0 0.1 0.1 0.3 0.0 8 1
    Methionine (g) 5.8 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Monounsaturated Fat (g) 22.0 0.1 0.0 0.0 0.0 0.0 7.5 29.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 59 10
    Niacin (mg) 45.4 31.1 2.5 0.2 0.1 0.0 0.0 0.0 7.1 5.2 0.0 0.0 3.7 3.3 0.0 99 16
    Pantothenic acid (mg) 6.0 8.7 1.8 0.2 0.1 n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.3 0.1 0.0 18 3
    Phenylalanine (g) 7.7 2.4 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.1 n/a 11 2
    Phosphorus (mg) 1,932.3 1,682.6 127.0 43.5 18.4 0.2 0.0 0.0 129.6 141.1 0.0 1.8 99.7 75.4 0.0 4,252 709
    Phytosterols n/a 147.6 n/a 22.5 n/a n/a 263.3 89.5 n/a n/a 0.0 1.1 n/a 16.0 n/a 540 90
    Polyunsaturated Fat (g) 2.8 1.3 0.3 0.0 0.0 0.0 14.9 4.3 0.5 0.3 0.0 0.0 0.0 0.3 0.0 25 4
    Potassium (mg) 3,329.4 12,427.9 1,075.0 219.0 48.1 1.0 0.0 0.4 128.4 1,723.8 0.5 15.3 192.2 873.1 14.2 20,048 3,341
    Proline (g) 8.1 1.8 0.1 0.0 0.0 n/a 0.0 0.0 1.4 0.1 0.0 0.0 0.2 0.1 n/a 12 2
    Protein (g) 197.3 59.6 2.9 1.7 0.8 0.0 0.0 0.0 12.4 7.3 0.0 0.1 3.3 4.0 0.0 289 48
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Riboflavin (mg) 1.5 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.2 0.3 0.0 4 1
    Saturated Fat (g) 17.6 0.8 0.1 0.1 0.0 0.0 3.5 5.6 0.2 0.2 0.0 0.0 0.0 0.1 0.0 28 5
    Selenium (mcg) 219.5 8.9 4.1 0.8 1.7 0.0 0.0 0.0 40.7 9.0 0.0 0.1 4.3 0.7 0.0 290 48
    Serine (g) 7.7 2.2 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.1 n/a 11 2
    Sodium (mg) 725.8 177.1 353.8 6.0 2.0 0.0 0.0 0.8 2.4 1,343.0 2,325.5 0.2 28.5 2,546.3 42.7 7,554 1,259
    Starch n/a 455.8 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 456 76
    Sucrose n/a 5.0 12.3 1.5 n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 19 3
    Sugar (g) 0.0 23.0 21.6 6.4 0.1 n/a 0.0 0.0 0.3 20.7 0.0 0.0 0.0 52.0 0.0 124 21
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 2.4 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 8.9 1.9 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 n/a 12 2
    Tocopherol, alpha (mg) 1.5 0.3 n/a 0.0 0.0 n/a 3.9 5.8 0.1 7.3 0.0 0.0 0.0 3.3 0.0 22 4
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.5 0.9 n/a 0.1 0.0 0.3 n/a 2 0
    Total Fat (g) 40.6 2.7 0.6 0.2 0.1 0.0 27.2 40.5 1.2 0.8 0.0 0.0 0.0 0.7 0.0 115 19
    Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 2.3 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Tyrosine (g) 7.0 1.4 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 n/a 9 2
    Valine (g) 9.1 3.0 0.2 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 n/a 13 2
    Vitamin A, IU (IU) 54.4 59.0 62,550.4 3.0 1.1 11.1 0.0 0.0 0.0 2,592.5 0.0 6.3 0.0 2,132.6 0.0 67,410 11,235
    Vitamin A, RAE (mcg) 18.1 0.0 3,129.8 0.0 0.0 0.6 0.0 0.0 0.0 129.2 0.0 0.3 0.0 107.4 0.0 3,385 564
    Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 21 4
    Vitamin B-6 (mg) 5.1 8.7 0.5 0.2 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.3 0.3 0.0 16 3
    Vitamin C (mg) 0.0 581.5 11.8 11.1 3.7 0.1 0.0 0.0 0.0 37.2 0.0 0.0 0.0 34.5 0.0 680 113
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Water (g) 657.8 2,342.1 409.8 133.7 7.0 0.0 0.0 0.0 14.3 125.0 0.0 0.1 654.8 158.1 1,420.6 5,923 987
    Zinc (mg) 49.3 8.6 0.8 0.3 0.1 0.0 0.0 0.0 0.8 1.1 0.0 0.0 0.1 0.6 0.0 62 10

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