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Nutritional Facts: Maron's Marvelous Meat Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
8 large (2,952g)
potatoes
16 ounces (454g)
baby carrots
1 large (150g)
yellow onions
4 cloves (12g)
garlic
3 (0g)
bay leaves
2 tablespoons (27g)
vegetable oil
3 tablespoons (41g)
olive oil
4 ounces (120g)
white flour
1 can (170g)
tomato paste
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 bottles (712g)
dark beer
8 ounces (229g)
ketchup
6 cups (1,422g)
water
Total 1 serving
Alanine (g) 11.4 1.8 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.2 n/a 14 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.8 0.0 0.0 28 5
Arginine (g) 13.3 2.9 0.2 0.2 0.1 n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.1 n/a 17 3
Ash (g) 10.1 31.9 2.9 0.5 0.2 0.0 0.0 0.0 0.6 4.8 6.0 0.1 1.1 8.4 1.4 68 11
Aspartic acid (g) 18.2 13.9 0.5 0.1 0.1 n/a 0.0 0.0 0.5 1.1 0.0 0.0 0.1 0.8 n/a 35 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 354.2 145.1 34.5 21.7 1.5 0.0 0.4 18.0 61.2 1.4 5.1 28.5 41.1 42.7 873 146
Calories 1,161.2 2,273.0 158.8 60.0 17.9 0.6 240.4 358.0 436.8 139.4 0.0 2.9 306.2 221.7 0.0 5,377 896
Calories (kj) 4,853.5 9,475.9 657.7 249.0 74.8 2.4 1,006.1 1,498.1 1,827.6 583.1 0.0 12.1 1,288.7 923.4 0.0 22,452 3,742
Carbohydrates (g) 1.5 515.7 37.4 14.0 4.0 0.1 0.0 0.0 91.6 32.1 0.0 0.7 25.3 57.5 0.0 780 130
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.8 3.2 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.4 0.1 6 1
Cystine (g) 2.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 64.9 13.2 2.6 0.3 0.0 0.0 0.0 3.2 7.0 0.0 0.3 0.0 0.7 0.0 92 15
Folate (mcg) 27.2 472.3 122.5 28.5 0.4 0.3 0.0 0.0 219.6 20.4 0.0 0.2 42.7 22.9 0.0 957 159
Folate, DFE (mcg) 27.2 472.3 122.5 28.5 0.4 0.3 0.0 0.0 349.2 20.4 0.0 0.2 42.7 22.9 0.0 1,087 181
Folate, food (mcg) 27.2 472.3 122.5 28.5 0.4 0.3 0.0 0.0 34.8 20.4 0.0 0.2 42.7 22.9 0.0 772 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.8 0.0 0.0 0.0 0.0 0.0 0.0 185 31
Fructose n/a 8.0 4.5 1.9 n/a n/a n/a n/a n/a 9.9 n/a 0.0 0.0 21.2 n/a 46 8
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 9.7 4.7 3.0 n/a n/a n/a n/a n/a 9.8 n/a 0.0 0.0 26.9 n/a 54 9
Glutamic acid (g) 32.1 10.2 0.7 0.4 0.1 n/a 0.0 0.0 4.2 3.6 0.0 0.0 0.3 2.5 n/a 54 9
Glycine (g) 8.8 1.7 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.1 n/a 11 2
Histidine (g) 6.5 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 n/a 8 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 19.2 23.0 4.0 0.3 0.2 0.1 0.0 0.2 5.6 5.1 0.0 0.1 0.1 1.2 0.0 59 10
Isoleucine (g) 8.6 1.9 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.1 n/a 11 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 16.3 2.8 0.2 0.0 0.0 n/a 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.2 n/a 21 3
Lysine (g) 17.7 3.1 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.2 n/a 22 4
Magnesium (mg) 190.5 679.0 45.4 15.0 3.0 0.2 0.0 0.0 26.4 71.4 0.1 2.0 42.7 43.4 14.2 1,133 189
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 4.0 n/a 4 1
Manganese (mg) 0.1 4.5 0.7 0.2 0.2 0.0 n/a 0.0 0.8 0.5 0.0 0.1 0.1 0.3 0.0 8 1
Methionine (g) 5.8 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 22.0 0.1 0.0 0.0 0.0 0.0 7.5 29.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 59 10
Niacin (mg) 45.4 31.1 2.5 0.2 0.1 0.0 0.0 0.0 7.1 5.2 0.0 0.0 3.7 3.3 0.0 99 16
Pantothenic acid (mg) 6.0 8.7 1.8 0.2 0.1 n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.3 0.1 0.0 18 3
Phenylalanine (g) 7.7 2.4 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.1 n/a 11 2
Phosphorus (mg) 1,932.3 1,682.6 127.0 43.5 18.4 0.2 0.0 0.0 129.6 141.1 0.0 1.8 99.7 75.4 0.0 4,252 709
Phytosterols n/a 147.6 n/a 22.5 n/a n/a 263.3 89.5 n/a n/a 0.0 1.1 n/a 16.0 n/a 540 90
Polyunsaturated Fat (g) 2.8 1.3 0.3 0.0 0.0 0.0 14.9 4.3 0.5 0.3 0.0 0.0 0.0 0.3 0.0 25 4
Potassium (mg) 3,329.4 12,427.9 1,075.0 219.0 48.1 1.0 0.0 0.4 128.4 1,723.8 0.5 15.3 192.2 873.1 14.2 20,048 3,341
Proline (g) 8.1 1.8 0.1 0.0 0.0 n/a 0.0 0.0 1.4 0.1 0.0 0.0 0.2 0.1 n/a 12 2
Protein (g) 197.3 59.6 2.9 1.7 0.8 0.0 0.0 0.0 12.4 7.3 0.0 0.1 3.3 4.0 0.0 289 48
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 1.5 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.2 0.3 0.0 4 1
Saturated Fat (g) 17.6 0.8 0.1 0.1 0.0 0.0 3.5 5.6 0.2 0.2 0.0 0.0 0.0 0.1 0.0 28 5
Selenium (mcg) 219.5 8.9 4.1 0.8 1.7 0.0 0.0 0.0 40.7 9.0 0.0 0.1 4.3 0.7 0.0 290 48
Serine (g) 7.7 2.2 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.1 n/a 11 2
Sodium (mg) 725.8 177.1 353.8 6.0 2.0 0.0 0.0 0.8 2.4 1,343.0 2,325.5 0.2 28.5 2,546.3 42.7 7,554 1,259
Starch n/a 455.8 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 456 76
Sucrose n/a 5.0 12.3 1.5 n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 19 3
Sugar (g) 0.0 23.0 21.6 6.4 0.1 n/a 0.0 0.0 0.3 20.7 0.0 0.0 0.0 52.0 0.0 124 21
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 2.4 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 8.9 1.9 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 n/a 12 2
Tocopherol, alpha (mg) 1.5 0.3 n/a 0.0 0.0 n/a 3.9 5.8 0.1 7.3 0.0 0.0 0.0 3.3 0.0 22 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.5 0.9 n/a 0.1 0.0 0.3 n/a 2 0
Total Fat (g) 40.6 2.7 0.6 0.2 0.1 0.0 27.2 40.5 1.2 0.8 0.0 0.0 0.0 0.7 0.0 115 19
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 2.3 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 7.0 1.4 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 n/a 9 2
Valine (g) 9.1 3.0 0.2 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 n/a 13 2
Vitamin A, IU (IU) 54.4 59.0 62,550.4 3.0 1.1 11.1 0.0 0.0 0.0 2,592.5 0.0 6.3 0.0 2,132.6 0.0 67,410 11,235
Vitamin A, RAE (mcg) 18.1 0.0 3,129.8 0.0 0.0 0.6 0.0 0.0 0.0 129.2 0.0 0.3 0.0 107.4 0.0 3,385 564
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 21 4
Vitamin B-6 (mg) 5.1 8.7 0.5 0.2 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.3 0.3 0.0 16 3
Vitamin C (mg) 0.0 581.5 11.8 11.1 3.7 0.1 0.0 0.0 0.0 37.2 0.0 0.0 0.0 34.5 0.0 680 113
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 657.8 2,342.1 409.8 133.7 7.0 0.0 0.0 0.0 14.3 125.0 0.0 0.1 654.8 158.1 1,420.6 5,923 987
Zinc (mg) 49.3 8.6 0.8 0.3 0.1 0.0 0.0 0.0 0.8 1.1 0.0 0.0 0.1 0.6 0.0 62 10

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