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Nutritional Facts: French Toast Sticks - OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
bread
1/4 cup (57g)
butter
4 (200g)
eggs
1/3 cup (67g)
sugar
1/4 teaspoon (1g)
cinnamon
2/3 cup (163g)
milk
3/4 teaspoon (3g)
vanilla
Total 1 serving
Alanine (g) 0.5 0.0 1.5 n/a 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Arginine (g) 0.6 0.0 1.6 n/a 0.0 0.2 n/a 2 0
Ash (g) 4.1 1.2 2.1 0.0 0.0 1.2 0.0 9 1
Aspartic acid (g) 0.7 0.0 2.7 n/a 0.0 0.4 n/a 4 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 302.0 13.6 112.0 0.7 6.5 193.7 0.3 629 79
Calories 532.0 406.9 286.0 257.7 1.6 104.2 9.1 1,597 200
Calories (kj) 2,226.0 1,701.9 1,198.0 1,077.6 6.8 436.2 38.0 6,684 836
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 101.2 0.0 1.4 66.6 0.5 7.6 0.4 178 22
Cholesterol (mg) 0.0 122.0 744.0 0.0 0.0 22.8 0.0 889 111
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.3 0.0 0.0 5 1
Folate (mcg) 222.0 1.7 94.0 0.0 0.0 8.1 0.0 326 41
Folate, DFE (mcg) 342.0 1.7 94.0 0.0 0.0 8.1 0.0 446 56
Folate, food (mcg) 50.0 1.7 94.0 0.0 0.0 8.1 0.0 154 19
Folic acid (mcg) 172.0 0.0 0.0 0.0 0.0 0.0 0.0 172 22
Fructose (g) 3.7 n/a 0.0 0.0 0.0 n/a n/a 4 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 0.7 0.0 0.0 n/a n/a 4 0
Glutamic acid (g) 4.9 0.1 3.3 n/a 0.0 1.1 n/a 10 1
Glycine (g) 0.5 0.0 0.9 n/a 0.0 0.1 n/a 2 0
Histidine (g) 0.3 0.0 0.6 n/a 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.5 0.0 3.5 0.0 0.1 0.1 0.0 11 1
Isoleucine (g) 0.6 0.0 1.3 n/a 0.0 0.3 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 2.2 n/a 0.0 0.5 n/a 4 0
Lysine (g) 0.4 0.0 1.8 n/a 0.0 0.4 n/a 3 0
Magnesium (mg) 46.0 1.1 24.0 0.0 0.4 21.2 0.4 93 12
Maltose (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.8 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 1.4 11.9 7.3 0.0 0.0 1.7 0.0 22 3
Niacin (mg) 8.8 0.0 0.2 0.0 0.0 0.1 0.0 9 1
Pantothenic acid (mg) 0.4 0.1 3.1 0.0 0.0 0.5 0.0 4 1
Phenylalanine (g) 0.7 0.0 1.4 n/a 0.0 0.3 n/a 2 0
Phosphorus (mg) 198.0 13.6 396.0 0.0 0.4 151.4 0.2 760 95
Phytosterols (mg) 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.7 1.7 3.8 0.0 0.0 0.2 0.0 8 1
Potassium (mg) 200.0 13.6 276.0 1.3 2.8 245.7 4.7 744 93
Proline (g) 1.6 0.0 1.0 n/a 0.0 0.5 n/a 3 0
Protein (g) 15.3 0.5 25.1 0.0 0.0 5.3 0.0 46 6
Retinol (mcg) 0.0 380.8 320.0 0.0 0.0 50.5 0.0 751 94
Riboflavin (mg) 0.7 0.0 0.9 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 1.4 29.2 6.3 0.0 0.0 3.7 0.0 41 5
Selenium (mcg) 34.6 0.6 61.4 0.4 0.0 3.3 0.0 100 13
Serine (g) 0.7 0.0 1.9 n/a 0.0 0.3 n/a 3 0
Sodium (mg) 1,022.0 405.2 284.0 0.7 0.1 79.7 0.3 1,792 224
Starch (g) 81.2 n/a n/a n/a n/a n/a n/a 81 10
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 66.5 0.0 n/a n/a 66 8
Sugar (g) 8.6 0.0 0.7 66.5 0.0 n/a 0.4 76 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.5 0.0 1.1 n/a 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.4 1.3 2.1 0.0 0.0 n/a 0.0 4 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 6.6 46.0 19.0 0.0 0.0 6.0 0.0 78 10
Trans-monoenoic Fat n/a 1.7 0.1 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 1.9 0.1 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.3 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.4 0.0 1.0 n/a 0.0 0.3 n/a 2 0
Valine (g) 0.7 0.0 1.7 n/a 0.0 0.4 n/a 3 0
Vitamin A, IU (IU) 0.0 1,418.2 1,080.0 0.0 1.9 224.6 0.0 2,725 341
Vitamin A, RAE (mcg) 0.0 388.2 320.0 0.0 0.1 53.7 0.0 762 95
Vitamin B-12 (mcg) 0.0 0.1 1.8 0.0 0.0 0.6 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 2 0
Vitamin D (IU) 0.0 34.1 164.0 0.0 0.0 n/a 0.0 198 25
Water (g) 72.9 9.0 152.3 0.0 0.1 142.7 1.7 379 47
Zinc (mg) 1.5 0.1 2.6 0.0 0.0 0.6 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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