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    Nutritional Facts: French Toast Sticks - OAMC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (200g)
    bread
    1/4 cup (57g)
    butter
    4 (200g)
    eggs
    1/3 cup (67g)
    sugar
    1/4 teaspoon (1g)
    cinnamon
    2/3 cup (163g)
    milk
    3/4 teaspoon (3g)
    vanilla
    Total 1 serving
    Alanine (g) 0.5 0.0 1.5 n/a 0.0 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Arginine (g) 0.6 0.0 1.6 n/a 0.0 0.2 n/a 2 0
    Ash (g) 4.1 1.2 2.1 0.0 0.0 1.2 0.0 9 1
    Aspartic acid (g) 0.7 0.0 2.7 n/a 0.0 0.4 n/a 4 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 302.0 13.6 112.0 0.7 6.5 193.7 0.3 629 79
    Calories 532.0 406.9 286.0 257.7 1.6 104.2 9.1 1,597 200
    Calories (kj) 2,226.0 1,701.9 1,198.0 1,077.6 6.8 436.2 38.0 6,684 836
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 101.2 0.0 1.4 66.6 0.5 7.6 0.4 178 22
    Cholesterol (mg) 0.0 122.0 744.0 0.0 0.0 22.8 0.0 889 111
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.5 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.3 0.0 0.0 5 1
    Folate (mcg) 222.0 1.7 94.0 0.0 0.0 8.1 0.0 326 41
    Folate, DFE (mcg) 342.0 1.7 94.0 0.0 0.0 8.1 0.0 446 56
    Folate, food (mcg) 50.0 1.7 94.0 0.0 0.0 8.1 0.0 154 19
    Folic acid (mcg) 172.0 0.0 0.0 0.0 0.0 0.0 0.0 172 22
    Fructose (g) 3.7 n/a 0.0 0.0 0.0 n/a n/a 4 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a 0.7 0.0 0.0 n/a n/a 4 0
    Glutamic acid (g) 4.9 0.1 3.3 n/a 0.0 1.1 n/a 10 1
    Glycine (g) 0.5 0.0 0.9 n/a 0.0 0.1 n/a 2 0
    Histidine (g) 0.3 0.0 0.6 n/a 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.5 0.0 3.5 0.0 0.1 0.1 0.0 11 1
    Isoleucine (g) 0.6 0.0 1.3 n/a 0.0 0.3 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 2.2 n/a 0.0 0.5 n/a 4 0
    Lysine (g) 0.4 0.0 1.8 n/a 0.0 0.4 n/a 3 0
    Magnesium (mg) 46.0 1.1 24.0 0.0 0.4 21.2 0.4 93 12
    Maltose (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Manganese (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.3 0.0 0.8 n/a 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 1.4 11.9 7.3 0.0 0.0 1.7 0.0 22 3
    Niacin (mg) 8.8 0.0 0.2 0.0 0.0 0.1 0.0 9 1
    Pantothenic acid (mg) 0.4 0.1 3.1 0.0 0.0 0.5 0.0 4 1
    Phenylalanine (g) 0.7 0.0 1.4 n/a 0.0 0.3 n/a 2 0
    Phosphorus (mg) 198.0 13.6 396.0 0.0 0.4 151.4 0.2 760 95
    Phytosterols (mg) 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.7 1.7 3.8 0.0 0.0 0.2 0.0 8 1
    Potassium (mg) 200.0 13.6 276.0 1.3 2.8 245.7 4.7 744 93
    Proline (g) 1.6 0.0 1.0 n/a 0.0 0.5 n/a 3 0
    Protein (g) 15.3 0.5 25.1 0.0 0.0 5.3 0.0 46 6
    Retinol (mcg) 0.0 380.8 320.0 0.0 0.0 50.5 0.0 751 94
    Riboflavin (mg) 0.7 0.0 0.9 0.0 0.0 0.3 0.0 2 0
    Saturated Fat (g) 1.4 29.2 6.3 0.0 0.0 3.7 0.0 41 5
    Selenium (mcg) 34.6 0.6 61.4 0.4 0.0 3.3 0.0 100 13
    Serine (g) 0.7 0.0 1.9 n/a 0.0 0.3 n/a 3 0
    Sodium (mg) 1,022.0 405.2 284.0 0.7 0.1 79.7 0.3 1,792 224
    Starch (g) 81.2 n/a n/a n/a n/a n/a n/a 81 10
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 66.5 0.0 n/a n/a 66 8
    Sugar (g) 8.6 0.0 0.7 66.5 0.0 n/a 0.4 76 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.5 0.0 1.1 n/a 0.0 0.2 n/a 2 0
    Tocopherol, alpha (mg) 0.4 1.3 2.1 0.0 0.0 n/a 0.0 4 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 1.0 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 6.6 46.0 19.0 0.0 0.0 6.0 0.0 78 10
    Trans-monoenoic Fat n/a 1.7 0.1 n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a 1.9 0.1 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.3 n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.4 0.0 1.0 n/a 0.0 0.3 n/a 2 0
    Valine (g) 0.7 0.0 1.7 n/a 0.0 0.4 n/a 3 0
    Vitamin A, IU (IU) 0.0 1,418.2 1,080.0 0.0 1.9 224.6 0.0 2,725 341
    Vitamin A, RAE (mcg) 0.0 388.2 320.0 0.0 0.1 53.7 0.0 762 95
    Vitamin B-12 (mcg) 0.0 0.1 1.8 0.0 0.0 0.6 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 2 0
    Vitamin D (IU) 0.0 34.1 164.0 0.0 0.0 n/a 0.0 198 25
    Water (g) 72.9 9.0 152.3 0.0 0.1 142.7 1.7 379 47
    Zinc (mg) 1.5 0.1 2.6 0.0 0.0 0.6 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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