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Nutritional Facts: Crustless Stir-Fry Quiche, or Scrambled Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
yellow onions
4 ounces (114g)
ham
2 cups (60g)
spinach
1 stalk (0g)
fresh parsley
4 (200g)
eggs
3/4 cup (183g)
milk
1 tablespoon (14g)
oil
1 to taste (0g)
salt & pepper
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 1.5 0.1 n/a 1.5 0.2 0.0 n/a 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 1.6 0.1 n/a 1.6 0.2 0.0 n/a 0.3 4 1
Ash (g) 0.4 4.2 1.0 n/a 2.1 1.3 0.0 n/a 1.1 10 2
Aspartic acid (g) 0.1 2.4 0.1 n/a 2.7 0.5 0.0 n/a 0.5 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 25.3 8.0 59.4 n/a 112.0 217.8 0.0 n/a 203.7 626 104
Calories 44.0 167.0 13.8 n/a 286.0 117.1 120.2 n/a 113.8 862 144
Calories (kj) 182.6 698.6 58.2 n/a 1,198.0 490.4 503.1 n/a 475.7 3,607 601
Carbohydrates (g) 10.3 0.1 2.2 n/a 1.4 8.5 0.0 n/a 0.4 23 4
Cholesterol (mg) 0.0 59.1 0.0 n/a 744.0 25.6 0.0 n/a 29.7 858 143
Copper (mg) 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.4 0.0 n/a 0.5 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.9 0.0 1.3 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Folate (mcg) 20.9 4.5 116.4 n/a 94.0 9.2 0.0 n/a 5.1 250 42
Folate, DFE (mcg) 20.9 4.5 116.4 n/a 94.0 9.2 0.0 n/a 5.1 250 42
Folate, food (mcg) 20.9 4.5 116.4 n/a 94.0 9.2 0.0 n/a 5.1 250 42
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.4 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.1 n/a 0.7 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.3 4.1 0.2 n/a 3.3 1.3 0.0 n/a 1.7 11 2
Glycine (g) 0.0 1.3 0.1 n/a 0.9 0.1 0.0 n/a 0.1 3 0
Histidine (g) 0.0 0.9 0.0 n/a 0.6 0.2 0.0 n/a 0.2 2 0
Iron (mg) 0.2 0.9 1.6 n/a 3.5 0.1 0.0 n/a 0.2 7 1
Isoleucine (g) 0.0 1.1 0.1 n/a 1.3 0.4 0.0 n/a 0.4 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 2.0 0.1 n/a 2.2 0.6 0.0 n/a 0.7 6 1
Lysine (g) 0.0 2.1 0.1 n/a 1.8 0.5 0.0 n/a 0.6 5 1
Magnesium (mg) 11.0 20.4 47.4 n/a 24.0 23.8 0.0 n/a 7.9 135 22
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.5 n/a 0.1 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.0 0.7 0.0 n/a 0.8 0.2 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 0.0 3.0 0.0 n/a 7.3 1.9 3.8 n/a 2.7 19 3
Niacin (mg) 0.1 6.0 0.4 n/a 0.2 0.2 0.0 n/a 0.0 7 1
Pantothenic acid (mg) 0.1 0.6 0.0 n/a 3.1 0.6 0.0 n/a 0.1 5 1
Phenylalanine (g) 0.0 1.1 0.1 n/a 1.4 0.3 0.0 n/a 0.4 3 1
Phosphorus (mg) 31.9 263.5 29.4 n/a 396.0 170.2 0.0 n/a 144.6 1,036 173
Phytosterols (mg) 16.5 0.0 5.4 n/a n/a 0.0 131.6 n/a n/a 154 26
Polyunsaturated Fat (g) 0.0 0.7 0.1 n/a 3.8 0.2 7.4 n/a 0.3 13 2
Potassium (mg) 160.6 421.4 334.8 n/a 276.0 276.3 0.0 n/a 27.7 1,497 249
Proline (g) 0.0 1.1 0.1 n/a 1.0 0.6 0.0 n/a 0.8 4 1
Protein (g) 1.2 25.4 1.7 n/a 25.1 6.0 0.0 n/a 7.0 66 11
Retinol (mcg) 0.0 0.0 0.0 n/a 320.0 56.7 0.0 n/a 72.9 450 75
Riboflavin (mg) 0.0 0.3 0.1 n/a 0.9 0.3 0.0 n/a 0.1 2 0
Saturated Fat (g) 0.0 2.2 0.0 n/a 6.3 4.2 1.8 n/a 6.0 20 3
Selenium (mcg) 0.6 21.4 0.6 n/a 61.4 3.7 0.0 n/a 3.9 91 15
Serine (g) 0.0 1.0 0.1 n/a 1.9 0.3 0.0 n/a 0.4 4 1
Sodium (mg) 4.4 1,722.1 47.4 n/a 284.0 89.7 0.0 n/a 175.4 2,323 387
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Sugar (g) 4.7 0.0 0.3 n/a 0.7 n/a 0.0 n/a 0.1 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 1.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.0 1.1 0.1 n/a 1.1 0.3 0.0 n/a 0.3 3 0
Tocopherol, alpha (mg) 0.0 0.2 1.2 n/a 2.1 n/a 1.9 n/a 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 1.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.1 6.5 0.2 n/a 19.0 6.7 13.6 n/a 9.4 56 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 n/a 0.3 0.1 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.8 0.1 n/a 1.0 0.3 0.0 n/a 0.3 3 0
Valine (g) 0.0 1.1 0.1 n/a 1.7 0.4 0.0 n/a 0.5 4 1
Vitamin A, IU (IU) 2.2 0.0 5,626.2 n/a 1,080.0 252.5 0.0 n/a 283.1 7,244 1,207
Vitamin A, RAE (mcg) 0.0 0.0 281.4 n/a 320.0 60.4 0.0 n/a 74.9 737 123
Vitamin B-12 (mcg) 0.0 1.0 0.0 n/a 1.8 0.7 0.0 n/a 0.2 4 1
Vitamin B-6 (mg) 0.1 0.6 0.1 n/a 0.3 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 8.1 0.0 16.9 n/a 0.0 2.7 0.0 n/a 0.0 28 5
Vitamin D (IU) 0.0 30.7 0.0 n/a 164.0 n/a 0.0 n/a 6.8 201 34
Water (g) 98.0 77.5 54.8 n/a 152.3 160.5 0.0 n/a 10.4 554 92
Zinc (mg) 0.2 2.3 0.3 n/a 2.6 0.7 0.0 n/a 0.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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