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    Nutritional Facts: Crispy Chinese Roast Chicken in a Bundt Pan!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chicken
    1/4 cup (72g)
    soy sauce
    1/4 cup (61g)
    lemon juice
    1/4 cup (85g)
    honey
    2 teaspoons (9g)
    sesame oil
    1 teaspoon (2g)
    dry mustard
    1/2 teaspoon (1g)
    fresh ginger
    3 (9g)
    garlic cloves
    1/4 teaspoon (1g)
    pepper
    1 cup (238g)
    beer
    Total 1 serving
    Alanine (g) 14.8 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 9 2
    Arginine (g) 15.9 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 16 4
    Ash (g) 10.8 12.8 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.4 25 6
    Aspartic acid (g) 22.6 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 149.7 14.4 3.7 5.1 0.0 5.3 0.2 16.3 2.5 9.5 207 52
    Calories 2,925.7 43.2 13.4 257.6 79.6 10.2 0.8 13.4 1.4 102.2 3,447 862
    Calories (kj) 12,247.0 180.7 55.5 1,078.0 332.9 42.5 3.3 56.1 6.0 430.1 14,432 3,608
    Carbohydrates (g) 0.0 4.0 4.2 69.8 0.0 0.6 0.2 3.0 0.4 8.4 91 23
    Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,021 255
    Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 3.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.6 0.2 0.2 0.0 0.2 0.0 0.2 0.1 0.0 2 0
    Folate (mcg) 81.6 13.0 12.2 1.7 0.0 3.2 0.1 0.3 0.1 14.3 126 32
    Folate, DFE (mcg) 81.6 13.0 12.2 1.7 0.0 3.2 0.1 0.3 0.1 14.3 126 32
    Folate, food (mcg) 81.6 13.0 12.2 1.7 0.0 3.2 0.1 0.3 0.1 14.3 126 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 34.7 n/a 0.0 n/a n/a 0.0 0.0 35 9
    Galactose n/a n/a 0.0 2.6 n/a 0.0 n/a n/a 0.0 0.0 3 1
    Glucose (dextrose) n/a n/a 0.6 30.3 n/a 0.1 n/a n/a 0.0 0.0 31 8
    Glutamic acid (g) 36.9 1.7 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 39 10
    Glycine (g) 16.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Histidine (g) 7.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 12.2 1.7 0.0 0.4 0.0 0.2 0.0 0.2 0.1 0.0 15 4
    Isoleucine (g) 12.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 18.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Lysine (g) 20.5 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Magnesium (mg) 272.2 28.8 3.7 1.7 0.0 7.4 0.4 2.3 1.0 14.3 332 83
    Maltose n/a n/a 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Manganese (mg) 0.3 0.4 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.0 1 0
    Methionine (g) 6.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Monounsaturated Fat (g) 84.9 0.0 0.0 0.0 3.6 0.5 0.0 0.0 0.0 0.0 89 22
    Niacin (mg) 92.5 2.8 0.1 0.1 0.0 0.1 0.0 0.1 0.0 1.2 97 24
    Pantothenic acid (mg) 12.4 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 13 3
    Phenylalanine (g) 9.8 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Phosphorus (mg) 2,000.3 93.6 4.9 3.4 0.0 16.6 0.3 13.8 0.9 33.3 2,167 542
    Phytosterols n/a n/a n/a n/a 77.9 2.4 0.2 n/a 0.5 n/a 81 20
    Polyunsaturated Fat (g) 44.0 0.0 0.0 0.0 3.8 0.2 0.0 0.0 0.0 0.0 48 12
    Potassium (mg) 2,571.9 152.6 62.8 44.1 0.0 14.8 4.2 36.1 7.6 64.2 2,958 740
    Proline (g) 12.4 0.6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 13 3
    Protein (g) 253.1 7.6 0.2 0.3 0.0 0.5 0.0 0.6 0.1 1.1 263 66
    Retinol (mcg) 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 139
    Riboflavin (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 58.6 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 60 15
    Selenium (mcg) 196.0 0.6 0.1 0.7 0.0 4.2 0.0 1.3 0.0 1.4 204 51
    Serine (g) 8.9 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Sodium (mg) 952.5 4,021.9 0.6 3.4 0.0 0.3 0.1 1.5 0.1 9.5 4,990 1,248
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.3 0.8 n/a 0.1 n/a n/a 0.0 0.0 1 0
    Sugar (g) 0.0 1.2 1.5 69.6 0.0 0.1 0.0 0.1 0.0 0.0 73 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 10.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Tocopherol, alpha (mg) 4.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 204.9 0.1 0.1 0.0 9.0 0.7 0.0 0.0 0.0 0.0 215 54
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 2.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Tyrosine (g) 8.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Valine (g) 12.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Vitamin A, IU (IU) 1,905.1 0.0 3.7 0.0 0.0 0.6 0.0 0.8 3.1 0.0 1,913 478
    Vitamin A, RAE (mcg) 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 558 140
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 4.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5 1
    Vitamin C (mg) 21.8 0.0 23.6 0.4 0.0 0.1 0.1 2.8 0.0 0.0 49 12
    Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 34
    Water (g) 898.0 47.5 56.3 14.5 0.0 0.1 0.8 5.3 0.1 218.5 1,241 310
    Zinc (mg) 17.8 0.3 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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