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Nutritional Facts: Crispy Chinese Roast Chicken in a Bundt Pan!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chicken
1/4 cup (72g)
soy sauce
1/4 cup (61g)
lemon juice
1/4 cup (85g)
honey
2 teaspoons (9g)
sesame oil
1 teaspoon (2g)
dry mustard
1/2 teaspoon (1g)
fresh ginger
3 (9g)
garlic cloves
1/4 teaspoon (1g)
pepper
1 cup (238g)
beer
Total 1 serving
Alanine (g) 14.8 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 9 2
Arginine (g) 15.9 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 16 4
Ash (g) 10.8 12.8 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.4 25 6
Aspartic acid (g) 22.6 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.7 14.4 3.7 5.1 0.0 5.3 0.2 16.3 2.5 9.5 207 52
Calories 2,925.7 43.2 13.4 257.6 79.6 10.2 0.8 13.4 1.4 102.2 3,447 862
Calories (kj) 12,247.0 180.7 55.5 1,078.0 332.9 42.5 3.3 56.1 6.0 430.1 14,432 3,608
Carbohydrates (g) 0.0 4.0 4.2 69.8 0.0 0.6 0.2 3.0 0.4 8.4 91 23
Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,021 255
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.6 0.2 0.2 0.0 0.2 0.0 0.2 0.1 0.0 2 0
Folate (mcg) 81.6 13.0 12.2 1.7 0.0 3.2 0.1 0.3 0.1 14.3 126 32
Folate, DFE (mcg) 81.6 13.0 12.2 1.7 0.0 3.2 0.1 0.3 0.1 14.3 126 32
Folate, food (mcg) 81.6 13.0 12.2 1.7 0.0 3.2 0.1 0.3 0.1 14.3 126 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 34.7 n/a 0.0 n/a n/a 0.0 0.0 35 9
Galactose n/a n/a 0.0 2.6 n/a 0.0 n/a n/a 0.0 0.0 3 1
Glucose (dextrose) n/a n/a 0.6 30.3 n/a 0.1 n/a n/a 0.0 0.0 31 8
Glutamic acid (g) 36.9 1.7 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 39 10
Glycine (g) 16.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Histidine (g) 7.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 12.2 1.7 0.0 0.4 0.0 0.2 0.0 0.2 0.1 0.0 15 4
Isoleucine (g) 12.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 18.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Lysine (g) 20.5 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Magnesium (mg) 272.2 28.8 3.7 1.7 0.0 7.4 0.4 2.3 1.0 14.3 332 83
Maltose n/a n/a 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.3 0.4 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.0 1 0
Methionine (g) 6.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Monounsaturated Fat (g) 84.9 0.0 0.0 0.0 3.6 0.5 0.0 0.0 0.0 0.0 89 22
Niacin (mg) 92.5 2.8 0.1 0.1 0.0 0.1 0.0 0.1 0.0 1.2 97 24
Pantothenic acid (mg) 12.4 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 13 3
Phenylalanine (g) 9.8 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Phosphorus (mg) 2,000.3 93.6 4.9 3.4 0.0 16.6 0.3 13.8 0.9 33.3 2,167 542
Phytosterols n/a n/a n/a n/a 77.9 2.4 0.2 n/a 0.5 n/a 81 20
Polyunsaturated Fat (g) 44.0 0.0 0.0 0.0 3.8 0.2 0.0 0.0 0.0 0.0 48 12
Potassium (mg) 2,571.9 152.6 62.8 44.1 0.0 14.8 4.2 36.1 7.6 64.2 2,958 740
Proline (g) 12.4 0.6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 13 3
Protein (g) 253.1 7.6 0.2 0.3 0.0 0.5 0.0 0.6 0.1 1.1 263 66
Retinol (mcg) 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 139
Riboflavin (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 58.6 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 60 15
Selenium (mcg) 196.0 0.6 0.1 0.7 0.0 4.2 0.0 1.3 0.0 1.4 204 51
Serine (g) 8.9 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Sodium (mg) 952.5 4,021.9 0.6 3.4 0.0 0.3 0.1 1.5 0.1 9.5 4,990 1,248
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.3 0.8 n/a 0.1 n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 1.2 1.5 69.6 0.0 0.1 0.0 0.1 0.0 0.0 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Tocopherol, alpha (mg) 4.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0 0
Total Fat (g) 204.9 0.1 0.1 0.0 9.0 0.7 0.0 0.0 0.0 0.0 215 54
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 8.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Valine (g) 12.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin A, IU (IU) 1,905.1 0.0 3.7 0.0 0.0 0.6 0.0 0.8 3.1 0.0 1,913 478
Vitamin A, RAE (mcg) 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 558 140
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5 1
Vitamin C (mg) 21.8 0.0 23.6 0.4 0.0 0.1 0.1 2.8 0.0 0.0 49 12
Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 34
Water (g) 898.0 47.5 56.3 14.5 0.0 0.1 0.8 5.3 0.1 218.5 1,241 310
Zinc (mg) 17.8 0.3 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 19 5

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