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Nutritional Facts: Peach-Glazed Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (465g)
tofu
1/4 cup (4g)
light french salad dressing
2 tablespoons (520g)
light french salad dressing
3 tablespoons (60g)
peach jam
3 tablespoons (30g)
onions
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 n/a n/a 0.0 0.0 2 1
Ash (g) 3.3 0.0 3.1 0.1 0.1 7 2
Aspartic acid (g) 3.4 n/a n/a 0.1 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 516.5 0.4 57.2 12.0 6.9 593 148
Calories 283.8 8.0 1,040.0 166.8 12.0 1,511 378
Calories (kj) 1,186.5 33.5 4,352.4 697.8 49.8 6,320 1,580
Carbohydrates (g) 8.4 1.1 140.4 41.3 2.8 194 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.9 0.0 0.0 0.7 0.5 2 1
Folate (mcg) 204.7 0.1 10.4 6.6 5.7 228 57
Folate, DFE (mcg) 204.7 0.1 10.4 6.6 5.7 228 57
Folate, food (mcg) 204.7 0.1 10.4 6.6 5.7 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.4 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 1 0
Glutamic acid (g) 5.3 n/a n/a 0.1 0.1 5 1
Glycine (g) 1.2 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.9 n/a n/a 0.0 0.0 1 0
Iron (mg) 5.2 0.0 2.1 0.3 0.1 8 2
Isoleucine (g) 1.5 n/a n/a 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.3 n/a n/a 0.0 0.0 2 1
Lysine (g) 2.0 n/a n/a 0.0 0.0 2 1
Magnesium (mg) 125.6 0.0 0.0 2.4 3.0 131 33
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.8 0.0 0.4 0.0 0.0 2 1
Methionine (g) 0.4 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 3.8 0.1 15.8 0.0 0.0 20 5
Niacin (mg) 2.5 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 0 0
Phenylalanine (g) 1.5 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 428.1 0.6 72.8 11.4 8.7 522 130
Phytosterols n/a n/a n/a 7.2 4.5 12 3
Polyunsaturated Fat (g) 9.7 0.3 39.1 0.0 0.0 49 12
Potassium (mg) 558.4 3.2 410.8 46.2 43.8 1,062 266
Proline (g) 1.6 n/a n/a 0.0 0.0 2 0
Protein (g) 30.5 0.0 2.1 0.2 0.3 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.5 0.1 9.7 0.0 0.0 12 3
Selenium (mcg) 41.4 0.1 8.3 1.2 0.2 51 13
Serine (g) 1.4 n/a n/a 0.0 0.0 1 0
Sodium (mg) 37.2 33.5 4,357.6 19.2 1.2 4,449 1,112
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.3 0 0
Sugar (g) 3.3 1.0 134.8 29.1 1.3 169 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.2 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 14.9 0.1 0.0 15 4
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 17.2 0.5 67.6 0.0 0.0 85 21
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 1.0 n/a n/a 0.0 0.0 1 0
Valine (g) 1.5 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 32.6 8.2 1,060.8 0.0 0.6 1,102 276
Vitamin A, RAE (mcg) 0.0 0.4 52.0 0.0 0.0 52 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.9 0.0 0.0 5.3 2.2 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 406.0 2.4 306.8 18.3 26.7 760 190
Zinc (mg) 3.0 0.0 0.9 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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