Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 (50g) eggs |
1 1/2 teaspoons (7g) baking soda |
3/4 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) ground cloves |
1/2 cup (73g) raisins |
1 cup (200g) sugar |
1 1/2 cups (188g) flour |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1 1/4 cups (319g) applesauce |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | 3 | 0 |
| Ash (g) | 2.4 | 0.5 | 2.5 | 0.0 | 0.1 | 1.3 | 0.0 | 0.9 | 0.1 | 3.0 | 0.4 | 2.8 | 14 | 1 |
| Aspartic acid (g) | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 1.4 | 3 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 28.0 | 0.0 | 3.2 | 7.1 | 36.3 | 2.0 | 28.1 | 26.2 | 0.7 | 12.8 | 48.0 | 220 | 22 |
| Calories | 813.8 | 71.5 | 0.0 | 9.2 | 3.6 | 216.8 | 774.0 | 682.5 | 6.5 | 0.0 | 242.3 | 406.9 | 3,227 | 323 |
| Calories (kj) | 3,403.9 | 299.5 | 0.0 | 38.6 | 14.9 | 907.7 | 3,236.0 | 2,855.6 | 27.0 | 0.0 | 1,013.6 | 1,702.2 | 13,499 | 1,350 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.4 | 0.0 | 0.9 | 0.7 | 57.4 | 200.0 | 143.1 | 2.1 | 0.0 | 63.5 | 17.4 | 485 | 49 |
| Cholesterol (mg) | 244.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 43 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.7 | 0.0 | 5.1 | 1.4 | 0.0 | 3.8 | 6.2 | 20 | 2 |
| Folate (mcg) | 3.4 | 23.5 | 0.0 | 1.3 | 1.0 | 3.6 | 0.0 | 343.1 | 0.2 | 0.0 | 3.2 | 34.3 | 414 | 41 |
| Folate, DFE (mcg) | 3.4 | 23.5 | 0.0 | 1.3 | 1.0 | 3.6 | 0.0 | 545.6 | 0.2 | 0.0 | 3.2 | 34.3 | 616 | 62 |
| Folate, food (mcg) | 3.4 | 23.5 | 0.0 | 1.3 | 1.0 | 3.6 | 0.0 | 54.4 | 0.2 | 0.0 | 3.2 | 34.3 | 125 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 29 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 21.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 22 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | 20.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 0.2 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 6.5 | 0.0 | 0.0 | 0.1 | 3.0 | 11 | 1 |
| Glycine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | 8.7 | 0.2 | 0.0 | 1.1 | 2.5 | 15 | 2 |
| Isoleucine (g) | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Lysine (g) | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Magnesium (mg) | 2.3 | 6.0 | 0.0 | 3.2 | 2.9 | 23.2 | 0.0 | 41.3 | 1.6 | 0.0 | 9.6 | 154.1 | 244 | 24 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 1.3 | 0.5 | 0.0 | 0.2 | 1.3 | 4 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21.5 | 47 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 11.1 | 0.0 | 0.0 | 0.6 | 3.2 | 16 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.8 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 27.2 | 99.0 | 0.0 | 3.7 | 1.2 | 73.2 | 0.0 | 202.5 | 1.7 | 0.0 | 22.3 | 298.0 | 729 | 73 |
| Phytosterols | n/a | n/a | n/a | 1.1 | 2.8 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 7.4 | 13 | 1 |
| Potassium (mg) | 27.2 | 69.0 | 0.0 | 6.2 | 12.2 | 543.0 | 4.0 | 200.6 | 11.3 | 0.2 | 194.4 | 408.9 | 1,477 | 148 |
| Proline (g) | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Protein (g) | 1.0 | 6.3 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 19.4 | 0.1 | 0.0 | 0.6 | 11.9 | 42 | 4 |
| Retinol (mcg) | 761.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 84 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 1.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 4.7 | 66 | 7 |
| Selenium (mcg) | 1.1 | 15.4 | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 63.6 | 0.1 | 0.0 | 1.0 | 5.1 | 88 | 9 |
| Serine (g) | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Sodium (mg) | 810.4 | 71.0 | 1,887.8 | 0.3 | 2.7 | 8.0 | 2.0 | 3.8 | 0.3 | 1,162.7 | 89.3 | 458.3 | 4,496 | 450 |
| Starch | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 199.6 | n/a | 0.0 | n/a | n/a | n/a | 200 | 20 |
| Sugar (g) | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 42.9 | 199.6 | 0.5 | 0.1 | 0.0 | n/a | 3.2 | 247 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7.5 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 4.8 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 35.2 | 136 | 14 |
| Trans-monoenoic Fat (g) | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 270.0 | 0.0 | 1.8 | 5.9 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 35.1 | 3.4 | 3,160 | 316 |
| Vitamin A, RAE (mcg) | 776.3 | 80.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.2 | 0.0 | 860 | 86 |
| Vitamin B-12 (mcg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 0.3 | 8 | 1 |
| Vitamin D (IU) | 68.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 11 |
| Water (g) | 18.0 | 38.1 | 0.0 | 0.1 | 0.1 | 11.2 | 0.0 | 22.4 | 0.3 | 0.0 | 253.7 | 1.2 | 345 | 35 |
| Zinc (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 2.6 | 5 | 1 |
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