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    Nutritional Facts: Hearty Soup in a Jar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (184g)
    dried red beans
    1/2 cup (96g)
    dried lentils
    1/4 cup (49g)
    dried split peas
    1/4 cup (46g)
    navy beans
    8 teaspoons (16g)
    chicken bouillon granules
    1/3 cup (19g)
    instant minced onion
    2 teaspoons (1g)
    dried basil
    1 teaspoon (2g)
    pepper
    1/4 teaspoon (1g)
    cumin
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (0g)
    ground ginger
    1 (0g)
    bay leaves
    2/3 cup (123g)
    brown rice
    Total 1 serving
    Alanine (g) 0.3 1.0 0.5 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 3 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 1.9 1.1 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.7 5 1
    Ash (g) 0.9 2.6 1.3 0.6 7.9 0.6 0.2 0.1 0.0 0.0 0.0 0.0 1.9 16 3
    Aspartic acid (g) 1.0 2.7 1.4 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.9 7 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 31.3 53.8 27.1 31.4 29.9 47.9 31.4 10.2 4.9 0.6 0.3 0.5 28.4 298 50
    Calories 53.4 338.9 167.9 63.7 42.7 65.1 3.3 5.8 2.0 2.6 0.8 0.2 456.6 1,203 200
    Calories (kj) 222.6 1,417.9 701.8 266.2 178.7 272.3 13.7 24.2 8.2 10.7 3.2 0.8 1,910.2 5,030 838
    Carbohydrates (g) 7.5 57.7 29.7 11.9 2.9 15.5 0.7 1.5 0.2 0.6 0.2 0.0 95.3 224 37
    Cholesterol (mg) 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Copper (mg) 0.3 0.5 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Cystine (g) 0.1 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber n/a 29.3 12.6 4.8 0.0 1.7 0.5 0.6 0.1 0.1 0.0 0.0 4.3 54 9
    Folate (mcg) 108.6 459.8 134.9 63.7 5.1 31.0 4.3 0.4 0.1 0.4 0.0 0.1 24.7 833 139
    Folate, DFE (mcg) 108.6 459.8 134.9 63.7 5.1 31.0 4.3 0.4 0.1 0.4 0.0 0.1 24.7 833 139
    Folate, food (mcg) 108.6 459.8 134.9 63.7 5.1 31.0 4.3 0.4 0.1 0.4 0.0 0.1 24.7 833 139
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.9 3.8 2.1 0.6 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2.0 10 2
    Glycine (g) 0.3 1.0 0.5 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.5 3 0
    Histidine (g) 0.2 0.7 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 1.5 7.2 2.2 1.1 0.2 0.3 1.3 0.2 0.3 0.0 0.0 0.0 1.8 16 3
    Isoleucine (g) 0.3 1.1 0.5 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.6 1.8 0.9 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.8 4 1
    Lysine (g) 0.4 1.7 0.9 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 4 1
    Magnesium (mg) 38.6 117.1 56.6 24.1 9.0 17.2 10.0 3.9 1.9 0.6 0.5 0.1 176.5 456 76
    Maltose n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 1.3 0.7 0.2 0.0 0.3 0.1 0.3 0.0 0.0 0.1 0.0 4.6 8 1
    Methionine (g) 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.2 0.1 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 3 0
    Niacin (mg) 5.4 2.5 1.4 0.3 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 6.3 17 3
    Pantothenic acid (mg) 0.7 2.1 0.9 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1.8 6 1
    Phenylalanine (g) 0.4 1.2 0.6 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 3 0
    Phosphorus (mg) 68.1 433.0 180.3 65.5 26.6 56.5 3.8 3.6 2.6 3.2 0.4 0.1 410.9 1,255 209
    Phytosterols n/a n/a 66.5 n/a n/a n/a 1.5 2.1 0.4 0.1 0.2 n/a n/a 71 12
    Polyunsaturated Fat (g) 0.5 0.5 0.2 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 4 1
    Potassium (mg) 344.1 916.8 483.1 177.0 49.4 302.5 36.8 30.6 9.4 9.2 3.0 0.3 275.2 2,637 440
    Proline (g) 0.3 1.0 0.5 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.5 3 0
    Protein (g) 7.7 24.8 12.1 3.7 2.7 1.7 0.3 0.2 0.1 0.1 0.0 0.0 9.8 63 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
    Selenium (mcg) 1.1 8.0 0.8 1.3 4.5 0.9 0.0 0.1 0.0 0.2 0.1 0.0 28.9 46 8
    Serine (g) 0.4 1.1 0.5 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 3 0
    Sodium (mg) 11.0 5.8 7.4 107.8 3,820.0 3.9 1.1 0.5 0.9 0.5 0.1 0.0 8.6 3,968 661
    Starch n/a n/a n/a 7.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Sucrose n/a 1.4 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.0 3 0
    Sugar n/a 1.9 3.9 0.2 2.8 7.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 17 3
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.8 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 0
    Threonine (g) 0.3 0.9 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 2 0
    Tocopherol, alpha n/a 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.5 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 4.1 1.0 0.6 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 6 1
    Total Fat (g) 0.9 1.0 0.6 0.3 2.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 3.6 9 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.3 0.7 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 2 0
    Valine (g) 0.4 1.2 0.6 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 3 1
    Vitamin A, IU (IU) 3.7 37.4 73.4 0.0 0.3 3.4 10.4 12.6 6.7 0.0 0.1 3.7 0.0 152 25
    Vitamin A, RAE (mcg) 0.0 1.9 3.4 0.0 0.0 0.2 0.5 0.6 0.3 0.0 0.0 0.2 0.0 7 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.5 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Vitamin C (mg) 71.2 4.2 0.9 n/a 0.2 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 166.9 10.0 5.6 29.0 0.4 0.7 0.1 0.3 0.0 0.0 0.0 0.0 12.8 226 38
    Zinc (mg) 0.7 4.6 1.5 0.5 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2.5 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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