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Nutritional Facts: Banana Bread in a Jar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 2/3 cups (533g)
sugar
2/3 cup (137g)
shortening
4 (200g)
eggs
2/3 cup (163g)
buttermilk
1 teaspoon (4g)
vanilla
3 1/2 cups (438g)
flour
1/2 teaspoon (1g)
ginger
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
2 cups (300g)
bananas
2/3 cup (91g)
nuts
Total 1 serving
Alanine n/a 0.0 1.5 0.2 n/a 1.5 0.0 n/a n/a 0.0 0.1 0.7 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 1.6 0.2 n/a 1.8 0.0 n/a n/a 0.0 0.1 2.0 6 1
Ash (g) 0.1 0.0 2.1 1.5 0.0 2.1 0.0 3.4 3.3 6.0 2.5 3.8 25 4
Aspartic acid n/a 0.0 2.7 0.4 n/a 1.9 0.0 n/a n/a 0.0 0.4 1.9 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 0.0 112.0 189.6 0.5 65.6 1.0 0.0 338.7 1.4 15.0 64.0 793 113
Calories 2,064.3 1,208.7 286.0 65.4 12.1 1,592.5 3.0 0.0 2.3 0.0 267.0 542.8 6,044 863
Calories (kj) 8,630.4 5,057.8 1,198.0 276.2 50.6 6,663.1 12.6 0.0 9.8 0.0 1,113.0 2,270.8 25,282 3,612
Carbohydrates (g) 533.3 0.0 1.4 7.8 0.5 333.9 0.6 0.0 1.1 0.0 68.5 23.2 970 139
Cholesterol (mg) 0.0 0.0 744.0 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 751 107
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 1.2 2 0
Cystine n/a 0.0 0.5 0.1 n/a 1.0 0.0 n/a n/a 0.0 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 11.8 0.1 0.0 0.0 0.0 7.8 8.2 28 4
Folate (mcg) 0.0 0.0 94.0 8.2 0.0 800.6 0.1 0.0 0.0 0.0 60.0 45.7 1,009 144
Folate, DFE (mcg) 0.0 0.0 94.0 8.2 0.0 1,273.1 0.1 0.0 0.0 0.0 60.0 45.7 1,481 212
Folate, food (mcg) 0.0 0.0 94.0 8.2 0.0 126.9 0.1 0.0 0.0 0.0 60.0 45.7 335 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 0.0 674 96
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 14.6 n/a 15 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 14.9 n/a 16 2
Glutamic acid n/a 0.0 3.3 1.1 n/a 15.2 0.0 n/a n/a 0.0 0.5 4.0 24 3
Glycine n/a 0.0 0.9 0.1 n/a 1.6 0.0 n/a n/a 0.0 0.1 1.0 4 1
Histidine n/a 0.0 0.6 0.2 n/a 1.0 0.0 n/a n/a 0.0 0.2 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 3.5 0.1 0.0 20.3 0.2 0.0 0.5 0.0 0.8 3.4 29 4
Isoleucine n/a 0.0 1.3 0.3 n/a 1.6 0.0 n/a n/a 0.0 0.1 0.7 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 2.2 0.5 n/a 3.1 0.0 n/a n/a 0.0 0.2 1.3 7 1
Lysine n/a 0.0 1.8 0.5 n/a 1.0 0.0 n/a n/a 0.0 0.2 0.7 4 1
Magnesium (mg) 0.0 0.0 24.0 18.0 0.5 96.3 1.9 0.0 1.8 0.1 81.0 205.6 429 61
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 3.0 0.3 0.0 0.0 0.0 0.8 1.8 6 1
Methionine n/a 0.0 0.8 0.1 n/a 0.8 0.0 n/a n/a 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 0.0 60.8 7.3 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.1 28.7 98 14
Niacin (mg) 0.0 0.0 0.2 0.1 0.0 25.8 0.1 0.0 0.0 0.0 2.0 4.3 32 5
Pantothenic acid (mg) 0.0 0.0 3.1 0.4 0.0 1.9 0.0 0.0 0.0 0.0 1.0 1.1 8 1
Phenylalanine n/a 0.0 1.4 0.3 n/a 2.3 0.0 n/a n/a 0.0 0.1 0.9 5 1
Phosphorus (mg) 0.0 0.0 396.0 145.4 0.3 472.5 1.5 0.0 456.2 0.0 66.0 397.5 1,935 276
Phytosterols n/a 273.5 n/a n/a n/a n/a 0.7 n/a n/a 0.0 48.0 n/a 322 46
Polyunsaturated Fat (g) 0.0 35.7 3.8 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.2 9.8 51 7
Potassium (mg) 10.7 0.0 276.0 246.8 6.2 468.1 11.9 0.0 0.2 0.5 1,074.0 545.5 2,640 377
Proline n/a 0.0 1.0 0.5 n/a 5.2 0.0 n/a n/a 0.0 0.1 0.8 8 1
Protein (g) 0.0 0.0 25.1 5.4 0.0 45.2 0.1 0.0 0.0 0.0 3.3 15.8 95 14
Retinol (mcg) 0.0 0.0 320.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 341 49
Riboflavin (mg) 0.1 0.0 0.9 0.3 0.0 2.2 0.0 0.0 0.0 0.0 0.2 0.2 4 1
Saturated Fat (g) 0.0 34.2 6.3 0.9 0.0 0.7 0.0 0.0 0.0 0.0 0.3 6.3 49 7
Selenium (mcg) 3.2 0.0 61.4 3.3 0.0 148.3 0.5 0.0 0.0 0.0 3.0 6.9 227 32
Serine n/a 0.0 1.9 0.3 n/a 2.3 0.0 n/a n/a 0.0 0.1 0.8 5 1
Sodium (mg) 5.3 0.0 284.0 171.6 0.4 8.8 0.2 2,517.1 363.1 2,325.5 3.0 611.3 6,290 899
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 n/a 16 2
Sucrose (g) 532.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7.2 n/a 540 77
Sugar (g) 532.3 0.0 0.7 7.8 0.5 1.2 0.0 0.0 0.0 0.0 36.7 4.2 584 83
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 3.4 0.0 0.0 0.0 0.0 0.1 0.2 4 1
Threonine n/a 0.0 1.1 0.3 n/a 1.2 0.0 n/a n/a 0.0 0.1 0.5 3 0
Tocopherol, alpha (mg) 0.0 8.4 2.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 10.0 21 3
Tocopherol, beta n/a 0.6 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a 21.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 21 3
Tocopherol, gamma n/a 44.2 1.0 0.0 n/a 1.7 0.0 n/a n/a n/a 0.1 n/a 47 7
Total Fat (g) 0.0 136.7 19.0 1.4 0.0 4.3 0.0 0.0 0.0 0.0 1.0 47.0 210 30
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.3 0.1 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.2 1 0
Tyrosine n/a 0.0 1.0 0.2 n/a 1.4 0.0 n/a n/a 0.0 0.0 0.6 3 0
Valine n/a 0.0 1.7 0.4 n/a 1.8 0.0 n/a n/a 0.0 0.1 0.9 5 1
Vitamin A, IU (IU) 0.0 0.0 1,080.0 76.8 0.0 0.0 0.3 0.0 0.0 0.0 192.0 4.6 1,354 193
Vitamin A, RAE (mcg) 0.0 0.0 320.0 22.9 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 352 50
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.1 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 26.1 0.4 28 4
Vitamin D (IU) 0.0 0.0 164.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166 24
Water (g) 0.1 0.0 152.3 147.3 2.2 52.2 0.1 0.0 0.2 0.0 224.7 1.6 581 83
Zinc (mg) 0.1 0.0 2.6 0.7 0.0 3.1 0.0 0.0 0.0 0.0 0.5 3.5 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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