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    Nutritional Facts: Banana Bread in a Jar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 2/3 cups (533g)
    sugar
    2/3 cup (137g)
    shortening
    4 (200g)
    eggs
    2/3 cup (163g)
    buttermilk
    1 teaspoon (4g)
    vanilla
    3 1/2 cups (438g)
    flour
    1/2 teaspoon (1g)
    ginger
    2 teaspoons (9g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    2 cups (300g)
    bananas
    2/3 cup (91g)
    nuts
    Total 1 serving
    Alanine n/a 0.0 1.5 0.2 n/a 1.5 0.0 n/a n/a 0.0 0.1 0.7 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 1.6 0.2 n/a 1.8 0.0 n/a n/a 0.0 0.1 2.0 6 1
    Ash (g) 0.1 0.0 2.1 1.5 0.0 2.1 0.0 3.4 3.3 6.0 2.5 3.8 25 4
    Aspartic acid n/a 0.0 2.7 0.4 n/a 1.9 0.0 n/a n/a 0.0 0.4 1.9 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.3 0.0 112.0 189.6 0.5 65.6 1.0 0.0 338.7 1.4 15.0 64.0 793 113
    Calories 2,064.3 1,208.7 286.0 65.4 12.1 1,592.5 3.0 0.0 2.3 0.0 267.0 542.8 6,044 863
    Calories (kj) 8,630.4 5,057.8 1,198.0 276.2 50.6 6,663.1 12.6 0.0 9.8 0.0 1,113.0 2,270.8 25,282 3,612
    Carbohydrates (g) 533.3 0.0 1.4 7.8 0.5 333.9 0.6 0.0 1.1 0.0 68.5 23.2 970 139
    Cholesterol (mg) 0.0 0.0 744.0 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 751 107
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 1.2 2 0
    Cystine n/a 0.0 0.5 0.1 n/a 1.0 0.0 n/a n/a 0.0 0.0 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 11.8 0.1 0.0 0.0 0.0 7.8 8.2 28 4
    Folate (mcg) 0.0 0.0 94.0 8.2 0.0 800.6 0.1 0.0 0.0 0.0 60.0 45.7 1,009 144
    Folate, DFE (mcg) 0.0 0.0 94.0 8.2 0.0 1,273.1 0.1 0.0 0.0 0.0 60.0 45.7 1,481 212
    Folate, food (mcg) 0.0 0.0 94.0 8.2 0.0 126.9 0.1 0.0 0.0 0.0 60.0 45.7 335 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 0.0 674 96
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 14.6 n/a 15 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 14.9 n/a 16 2
    Glutamic acid n/a 0.0 3.3 1.1 n/a 15.2 0.0 n/a n/a 0.0 0.5 4.0 24 3
    Glycine n/a 0.0 0.9 0.1 n/a 1.6 0.0 n/a n/a 0.0 0.1 1.0 4 1
    Histidine n/a 0.0 0.6 0.2 n/a 1.0 0.0 n/a n/a 0.0 0.2 0.4 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 3.5 0.1 0.0 20.3 0.2 0.0 0.5 0.0 0.8 3.4 29 4
    Isoleucine n/a 0.0 1.3 0.3 n/a 1.6 0.0 n/a n/a 0.0 0.1 0.7 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 2.2 0.5 n/a 3.1 0.0 n/a n/a 0.0 0.2 1.3 7 1
    Lysine n/a 0.0 1.8 0.5 n/a 1.0 0.0 n/a n/a 0.0 0.2 0.7 4 1
    Magnesium (mg) 0.0 0.0 24.0 18.0 0.5 96.3 1.9 0.0 1.8 0.1 81.0 205.6 429 61
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 0.0 3.0 0.3 0.0 0.0 0.0 0.8 1.8 6 1
    Methionine n/a 0.0 0.8 0.1 n/a 0.8 0.0 n/a n/a 0.0 0.0 0.2 2 0
    Monounsaturated Fat (g) 0.0 60.8 7.3 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.1 28.7 98 14
    Niacin (mg) 0.0 0.0 0.2 0.1 0.0 25.8 0.1 0.0 0.0 0.0 2.0 4.3 32 5
    Pantothenic acid (mg) 0.0 0.0 3.1 0.4 0.0 1.9 0.0 0.0 0.0 0.0 1.0 1.1 8 1
    Phenylalanine n/a 0.0 1.4 0.3 n/a 2.3 0.0 n/a n/a 0.0 0.1 0.9 5 1
    Phosphorus (mg) 0.0 0.0 396.0 145.4 0.3 472.5 1.5 0.0 456.2 0.0 66.0 397.5 1,935 276
    Phytosterols n/a 273.5 n/a n/a n/a n/a 0.7 n/a n/a 0.0 48.0 n/a 322 46
    Polyunsaturated Fat (g) 0.0 35.7 3.8 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.2 9.8 51 7
    Potassium (mg) 10.7 0.0 276.0 246.8 6.2 468.1 11.9 0.0 0.2 0.5 1,074.0 545.5 2,640 377
    Proline n/a 0.0 1.0 0.5 n/a 5.2 0.0 n/a n/a 0.0 0.1 0.8 8 1
    Protein (g) 0.0 0.0 25.1 5.4 0.0 45.2 0.1 0.0 0.0 0.0 3.3 15.8 95 14
    Retinol (mcg) 0.0 0.0 320.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 341 49
    Riboflavin (mg) 0.1 0.0 0.9 0.3 0.0 2.2 0.0 0.0 0.0 0.0 0.2 0.2 4 1
    Saturated Fat (g) 0.0 34.2 6.3 0.9 0.0 0.7 0.0 0.0 0.0 0.0 0.3 6.3 49 7
    Selenium (mcg) 3.2 0.0 61.4 3.3 0.0 148.3 0.5 0.0 0.0 0.0 3.0 6.9 227 32
    Serine n/a 0.0 1.9 0.3 n/a 2.3 0.0 n/a n/a 0.0 0.1 0.8 5 1
    Sodium (mg) 5.3 0.0 284.0 171.6 0.4 8.8 0.2 2,517.1 363.1 2,325.5 3.0 611.3 6,290 899
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 n/a 16 2
    Sucrose (g) 532.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7.2 n/a 540 77
    Sugar (g) 532.3 0.0 0.7 7.8 0.5 1.2 0.0 0.0 0.0 0.0 36.7 4.2 584 83
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 3.4 0.0 0.0 0.0 0.0 0.1 0.2 4 1
    Threonine n/a 0.0 1.1 0.3 n/a 1.2 0.0 n/a n/a 0.0 0.1 0.5 3 0
    Tocopherol, alpha (mg) 0.0 8.4 2.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 10.0 21 3
    Tocopherol, beta n/a 0.6 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, delta n/a 21.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 21 3
    Tocopherol, gamma n/a 44.2 1.0 0.0 n/a 1.7 0.0 n/a n/a n/a 0.1 n/a 47 7
    Total Fat (g) 0.0 136.7 19.0 1.4 0.0 4.3 0.0 0.0 0.0 0.0 1.0 47.0 210 30
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.3 0.1 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.2 1 0
    Tyrosine n/a 0.0 1.0 0.2 n/a 1.4 0.0 n/a n/a 0.0 0.0 0.6 3 0
    Valine n/a 0.0 1.7 0.4 n/a 1.8 0.0 n/a n/a 0.0 0.1 0.9 5 1
    Vitamin A, IU (IU) 0.0 0.0 1,080.0 76.8 0.0 0.0 0.3 0.0 0.0 0.0 192.0 4.6 1,354 193
    Vitamin A, RAE (mcg) 0.0 0.0 320.0 22.9 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 352 50
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.1 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 26.1 0.4 28 4
    Vitamin D (IU) 0.0 0.0 164.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166 24
    Water (g) 0.1 0.0 152.3 147.3 2.2 52.2 0.1 0.0 0.2 0.0 224.7 1.6 581 83
    Zinc (mg) 0.1 0.0 2.6 0.7 0.0 3.1 0.0 0.0 0.0 0.0 0.5 3.5 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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