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    Nutritional Facts: Mexican Chicken Salad in Tortilla Bowls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (85g)
    reduced-fat monterey jack cheese
    3 tablespoons (0g)
    low-fat mayonnaise
    3 tablespoons (48g)
    nonfat sour cream
    2 tablespoons (2g)
    cilantro
    1 tablespoon (6g)
    jalapenos
    1 (3g)
    garlic cloves
    4 large (456g)
    tortillas
    4 cups (144g)
    lettuce
    1 large (182g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.5 n/a n/a n/a n/a 0.0 1.3 0.1 0.0 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a n/a n/a n/a 0.0 1.6 0.1 0.0 3 1
    Ash (g) 3.1 n/a 0.6 0.0 0.0 0.0 10.9 0.9 0.9 16 4
    Aspartic acid (g) 1.2 n/a n/a n/a n/a 0.0 1.8 0.2 0.2 3 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 351.7 n/a 67.7 1.3 0.7 5.4 588.2 51.8 18.2 1,085 271
    Calories 146.6 n/a 43.7 0.5 1.6 4.5 1,422.7 21.6 32.8 1,674 418
    Calories (kj) 613.6 n/a 182.9 1.9 6.7 18.7 5,950.8 89.3 134.7 6,999 1,750
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.6 n/a 7.2 0.1 0.4 1.0 234.2 4.1 7.1 256 64
    Cholesterol (mg) 17.8 n/a 4.3 0.0 0.0 0.0 0.0 0.0 0.0 22 6
    Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.1 1 0
    Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.8 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.2 0.1 14.1 1.9 2.2 18 5
    Folate (mcg) 9.3 n/a n/a 1.2 1.5 0.1 474.2 54.7 27.3 568 142
    Folate, DFE (mcg) 9.3 n/a n/a 1.2 1.5 0.1 766.1 54.7 27.3 860 215
    Folate, food (mcg) 9.3 n/a n/a 1.2 1.5 0.1 54.7 54.7 27.3 149 37
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 419.5 0.0 0.0 420 105
    Fructose n/a n/a n/a n/a 0.1 n/a n/a 0.6 2.5 3 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0.5 2.3 3 1
    Glutamic acid (g) 4.6 n/a n/a n/a n/a 0.0 13.0 0.3 0.8 19 5
    Glycine (g) 0.3 n/a n/a n/a n/a 0.0 1.4 0.1 0.0 2 0
    Histidine (g) 0.7 n/a n/a n/a n/a 0.0 0.9 0.0 0.0 2 0
    Iron (mg) 0.4 n/a 0.0 0.0 0.0 0.1 15.2 1.2 0.5 17 4
    Isoleucine (g) 1.2 n/a n/a n/a n/a 0.0 1.4 0.1 0.0 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.8 n/a n/a n/a n/a 0.0 2.7 0.1 0.0 5 1
    Lysine (g) 1.6 n/a n/a n/a n/a 0.0 1.0 0.1 0.0 3 1
    Magnesium (mg) 13.6 n/a n/a 0.5 0.8 0.8 100.3 18.7 20.0 155 39
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.1 2.3 0.4 0.2 3 1
    Methionine (g) 0.5 n/a n/a n/a n/a 0.0 0.7 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.8 n/a n/a 0.0 0.0 0.0 17.8 0.0 0.1 20 5
    Niacin (mg) 0.0 n/a n/a 0.0 0.1 0.0 16.3 0.5 1.1 18 5
    Pantothenic acid (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.7 0.2 0.2 1 0
    Phenylalanine (g) 1.0 n/a n/a n/a n/a 0.0 2.0 0.1 0.0 3 1
    Phosphorus (mg) 410.2 n/a 55.7 1.0 1.5 4.6 565.4 41.8 43.7 1,124 281
    Phytosterols n/a n/a n/a 0.1 n/a n/a n/a 54.7 12.7 68 17
    Polyunsaturated Fat (g) 0.2 n/a n/a 0.0 0.0 0.0 7.2 0.1 0.2 8 2
    Potassium (mg) 55.9 n/a 105.1 10.4 14.0 12.0 706.8 279.4 431.3 1,615 404
    Proline (g) 2.1 n/a n/a n/a n/a 0.0 4.5 0.1 0.0 7 2
    Protein (g) 20.6 n/a 2.3 0.0 0.1 0.2 37.8 2.0 1.6 65 16
    Retinol (mcg) 50.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 51 13
    Riboflavin (mg) 0.2 n/a n/a 0.0 0.0 0.0 1.2 0.1 0.0 2 0
    Saturated Fat (g) 3.7 n/a 0.4 0.0 0.0 0.0 8.6 0.0 0.1 13 3
    Selenium (mcg) 12.3 n/a n/a 0.0 0.0 0.4 101.2 0.9 0.0 115 29
    Serine (g) 1.1 n/a n/a n/a n/a 0.0 2.0 0.1 0.0 3 1
    Sodium (mg) 518.7 n/a 34.6 0.9 0.2 0.5 2,900.2 40.3 9.1 3,504 876
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.4 n/a 3.5 0.0 0.2 0.0 8.8 1.1 4.8 19 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 2.5 0.1 0.1 3 1
    Threonine (g) 0.7 n/a n/a n/a n/a 0.0 1.1 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.1 n/a n/a 0.1 0.2 0.0 0.9 0.3 1.0 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.2 1 0
    Total Fat (g) 5.9 n/a 0.6 0.0 0.0 0.0 35.3 0.2 0.4 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 1 0
    Tyrosine (g) 0.9 n/a n/a n/a n/a 0.0 1.2 0.0 0.0 2 1
    Valine (g) 1.3 n/a n/a n/a n/a 0.0 1.6 0.1 0.0 3 1
    Vitamin A, IU (IU) 175.4 n/a 325.9 135.0 60.6 0.3 0.0 10,663.2 1,516.1 12,876 3,219
    Vitamin A, RAE (mcg) 50.9 n/a n/a 6.7 3.0 0.0 0.0 532.8 76.4 670 167
    Vitamin B-12 (mcg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 1 0
    Vitamin C (mg) 0.0 n/a 0.6 0.5 6.7 0.9 0.0 13.2 24.9 47 12
    Vitamin D (IU) 4.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Water (g) 53.5 n/a 37.3 1.8 5.2 1.8 137.8 136.8 172.0 546 137
    Zinc (mg) 1.5 n/a n/a 0.0 0.0 0.0 2.5 0.3 0.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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