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Nutritional Facts: Mexican Chicken Salad in Tortilla Bowls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (85g)
reduced-fat monterey jack cheese
3 tablespoons (0g)
low-fat mayonnaise
3 tablespoons (48g)
nonfat sour cream
2 tablespoons (2g)
cilantro
1 tablespoon (6g)
jalapenos
1 (3g)
garlic cloves
4 large (456g)
tortillas
4 cups (144g)
lettuce
1 large (182g)
tomatoes
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a n/a 0.0 1.3 0.1 0.0 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a n/a n/a 0.0 1.6 0.1 0.0 3 1
Ash (g) 3.1 n/a 0.6 0.0 0.0 0.0 10.9 0.9 0.9 16 4
Aspartic acid (g) 1.2 n/a n/a n/a n/a 0.0 1.8 0.2 0.2 3 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 351.7 n/a 67.7 1.3 0.7 5.4 588.2 51.8 18.2 1,085 271
Calories 146.6 n/a 43.7 0.5 1.6 4.5 1,422.7 21.6 32.8 1,674 418
Calories (kj) 613.6 n/a 182.9 1.9 6.7 18.7 5,950.8 89.3 134.7 6,999 1,750
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.6 n/a 7.2 0.1 0.4 1.0 234.2 4.1 7.1 256 64
Cholesterol (mg) 17.8 n/a 4.3 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.1 1 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.8 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.2 0.1 14.1 1.9 2.2 18 5
Folate (mcg) 9.3 n/a n/a 1.2 1.5 0.1 474.2 54.7 27.3 568 142
Folate, DFE (mcg) 9.3 n/a n/a 1.2 1.5 0.1 766.1 54.7 27.3 860 215
Folate, food (mcg) 9.3 n/a n/a 1.2 1.5 0.1 54.7 54.7 27.3 149 37
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 419.5 0.0 0.0 420 105
Fructose n/a n/a n/a n/a 0.1 n/a n/a 0.6 2.5 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0.5 2.3 3 1
Glutamic acid (g) 4.6 n/a n/a n/a n/a 0.0 13.0 0.3 0.8 19 5
Glycine (g) 0.3 n/a n/a n/a n/a 0.0 1.4 0.1 0.0 2 0
Histidine (g) 0.7 n/a n/a n/a n/a 0.0 0.9 0.0 0.0 2 0
Iron (mg) 0.4 n/a 0.0 0.0 0.0 0.1 15.2 1.2 0.5 17 4
Isoleucine (g) 1.2 n/a n/a n/a n/a 0.0 1.4 0.1 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 n/a n/a n/a n/a 0.0 2.7 0.1 0.0 5 1
Lysine (g) 1.6 n/a n/a n/a n/a 0.0 1.0 0.1 0.0 3 1
Magnesium (mg) 13.6 n/a n/a 0.5 0.8 0.8 100.3 18.7 20.0 155 39
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.1 2.3 0.4 0.2 3 1
Methionine (g) 0.5 n/a n/a n/a n/a 0.0 0.7 0.0 0.0 1 0
Monounsaturated Fat (g) 1.8 n/a n/a 0.0 0.0 0.0 17.8 0.0 0.1 20 5
Niacin (mg) 0.0 n/a n/a 0.0 0.1 0.0 16.3 0.5 1.1 18 5
Pantothenic acid (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.7 0.2 0.2 1 0
Phenylalanine (g) 1.0 n/a n/a n/a n/a 0.0 2.0 0.1 0.0 3 1
Phosphorus (mg) 410.2 n/a 55.7 1.0 1.5 4.6 565.4 41.8 43.7 1,124 281
Phytosterols n/a n/a n/a 0.1 n/a n/a n/a 54.7 12.7 68 17
Polyunsaturated Fat (g) 0.2 n/a n/a 0.0 0.0 0.0 7.2 0.1 0.2 8 2
Potassium (mg) 55.9 n/a 105.1 10.4 14.0 12.0 706.8 279.4 431.3 1,615 404
Proline (g) 2.1 n/a n/a n/a n/a 0.0 4.5 0.1 0.0 7 2
Protein (g) 20.6 n/a 2.3 0.0 0.1 0.2 37.8 2.0 1.6 65 16
Retinol (mcg) 50.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 51 13
Riboflavin (mg) 0.2 n/a n/a 0.0 0.0 0.0 1.2 0.1 0.0 2 0
Saturated Fat (g) 3.7 n/a 0.4 0.0 0.0 0.0 8.6 0.0 0.1 13 3
Selenium (mcg) 12.3 n/a n/a 0.0 0.0 0.4 101.2 0.9 0.0 115 29
Serine (g) 1.1 n/a n/a n/a n/a 0.0 2.0 0.1 0.0 3 1
Sodium (mg) 518.7 n/a 34.6 0.9 0.2 0.5 2,900.2 40.3 9.1 3,504 876
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.4 n/a 3.5 0.0 0.2 0.0 8.8 1.1 4.8 19 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 2.5 0.1 0.1 3 1
Threonine (g) 0.7 n/a n/a n/a n/a 0.0 1.1 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.1 0.2 0.0 0.9 0.3 1.0 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.2 1 0
Total Fat (g) 5.9 n/a 0.6 0.0 0.0 0.0 35.3 0.2 0.4 43 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 1 0
Tyrosine (g) 0.9 n/a n/a n/a n/a 0.0 1.2 0.0 0.0 2 1
Valine (g) 1.3 n/a n/a n/a n/a 0.0 1.6 0.1 0.0 3 1
Vitamin A, IU (IU) 175.4 n/a 325.9 135.0 60.6 0.3 0.0 10,663.2 1,516.1 12,876 3,219
Vitamin A, RAE (mcg) 50.9 n/a n/a 6.7 3.0 0.0 0.0 532.8 76.4 670 167
Vitamin B-12 (mcg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.6 0.5 6.7 0.9 0.0 13.2 24.9 47 12
Vitamin D (IU) 4.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Water (g) 53.5 n/a 37.3 1.8 5.2 1.8 137.8 136.8 172.0 546 137
Zinc (mg) 1.5 n/a n/a 0.0 0.0 0.0 2.5 0.3 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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