Nutritional Facts: Cheesy Chicken for 50

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 cups (2,800g)
cooked chicken
10 cups (1,010g)
celery
4 bunches (480g)
green onions
16 ounces (457g)
green chilies
12 ounces (340g)
pitted ripe olives
4 cups (432g)
slivered almonds
4 cups (0g)
mayonnaise
4 cups (920g)
sour cream
10 cups (2,000g)
potato chips
10 cups (1,130g)
cheddar cheese
Total 1 serving
Alanine (g) 38.2 0.2 0.4 0.4 0.1 4.4 n/a 0.9 4.3 7.9 57 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 42.3 0.2 0.6 0.4 0.2 10.6 n/a 0.9 6.4 10.6 72 1
Ash (g) 26.6 7.6 3.9 2.7 7.6 12.9 n/a 7.8 79.0 44.4 193 4
Aspartic acid (g) 62.4 1.2 0.8 1.3 0.3 12.6 n/a 2.0 34.1 18.1 133 3
Beta-sitosterol n/a n/a n/a n/a n/a 570.2 n/a n/a n/a n/a 570 11
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 336.0 404.0 345.6 82.3 299.4 1,140.5 n/a 1,012.0 480.0 8,147.3 12,247 245
Calories 4,676.0 161.6 153.6 182.9 391.3 2,484.0 n/a 1,775.6 10,840.0 4,553.9 25,219 504
Calories (kj) 19,572.0 676.7 648.0 763.4 1,636.5 10,402.6 n/a 7,442.8 45,340.0 19,029.2 105,511 2,110
Campesterol n/a n/a n/a n/a n/a 21.6 n/a n/a n/a n/a 22 0
Carbohydrates (g) 0.0 30.0 35.2 43.2 21.3 93.6 n/a 26.5 1,016.2 14.5 1,281 26
Cholesterol (mg) 2,100.0 0.0 0.0 0.0 0.0 0.0 n/a 478.4 0.0 1,186.5 3,765 75
Copper (mg) 1.6 0.4 0.4 0.8 0.9 4.3 n/a 0.2 8.0 0.4 17 0
Cystine (g) 9.0 0.0 n/a 0.2 n/a 0.8 n/a 0.2 1.8 1.4 13 0
Dietary Fiber (g) 0.0 16.2 12.5 6.9 10.9 52.7 n/a 0.0 88.0 0.0 187 4
Folate (mcg) 140.0 363.6 307.2 105.1 0.0 216.0 n/a 64.4 1,500.0 203.4 2,900 58
Folate, DFE (mcg) 140.0 363.6 307.2 105.1 0.0 216.0 n/a 64.4 1,500.0 203.4 2,900 58
Folate, food (mcg) 140.0 363.6 307.2 105.1 0.0 216.0 n/a 64.4 1,500.0 203.4 2,900 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 5.2 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 6 0
Galactose n/a 6.7 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 7 0
Glucose (dextrose) n/a 5.6 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 6 0
Glutamic acid (g) 104.9 0.9 1.8 1.2 0.3 29.4 n/a 5.2 23.4 68.8 236 5
Glycine (g) 34.4 0.2 0.4 0.3 0.2 6.3 n/a 0.6 4.1 4.8 51 1
Histidine (g) 21.7 0.1 0.2 0.2 0.1 2.4 n/a 0.7 3.1 9.9 38 1
Iron (mg) 33.9 2.0 7.1 5.5 11.2 16.1 n/a 1.6 32.2 7.7 117 2
Isoleucine (g) 37.0 0.2 0.4 0.3 0.1 3.0 n/a 1.3 5.7 17.5 65 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 32.2 n/a 2.6 35 1
Leucine (g) 52.6 0.3 0.5 0.5 0.2 6.4 n/a 2.5 8.4 27.0 98 2
Lysine (g) 59.5 0.3 0.4 0.4 0.1 2.5 n/a 2.1 8.5 23.4 97 2
Magnesium (mg) 588.0 111.1 96.0 114.3 13.6 1,157.8 n/a 92.0 1,400.0 316.4 3,889 78
Maltose n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 1.7 2 0
Manganese (mg) 0.5 1.0 0.8 1.1 0.1 9.9 n/a 0.1 13.3 0.1 27 1
Methionine (g) 19.4 0.1 0.1 0.1 0.0 0.7 n/a 0.6 2.2 7.4 31 1
Monounsaturated Fat (g) 70.0 0.3 0.1 0.1 26.8 133.4 n/a 46.6 320.0 106.1 704 14
Niacin (mg) 220.7 3.2 2.5 4.3 0.1 14.6 n/a 1.0 83.6 0.9 331 7
Pantothenic acid (mg) 27.2 2.5 0.4 0.3 0.1 2.0 n/a 3.1 86.9 4.7 127 3
Phenylalanine (g) 27.8 0.2 0.3 0.3 0.1 4.8 n/a 1.2 6.2 14.8 56 1
Phosphorus (mg) 5,376.0 242.4 177.6 210.3 10.2 2,090.9 n/a 1,058.0 3,100.0 5,785.6 18,051 361
Phytosterols n/a 60.6 n/a n/a n/a n/a n/a n/a 3,620.0 n/a 3,681 74
Polyunsaturated Fat (g) 42.3 0.8 0.4 0.5 3.1 52.1 n/a 7.7 320.0 10.6 438 9
Potassium (mg) 6,412.0 2,626.0 1,324.8 1,554.3 27.2 3,045.6 n/a 1,297.2 32,840.0 1,107.4 50,235 1,005
Proline (g) 28.8 0.2 0.6 0.4 0.1 4.5 n/a 2.4 5.0 31.7 74 1
Protein (g) 700.3 7.0 8.8 9.1 2.9 91.7 n/a 19.0 131.2 281.4 1,251 25
Retinol (mcg) 336.0 0.0 0.0 0.0 0.0 0.0 n/a 1,600.8 0.0 2,915.4 4,852 97
Riboflavin (mg) 4.1 0.6 0.4 0.4 0.0 4.4 n/a 1.6 4.6 4.2 20 0
Saturated Fat (g) 50.7 0.4 0.2 0.1 4.8 16.1 n/a 105.9 80.3 238.3 497 10
Selenium (mcg) 688.8 4.0 2.9 2.3 3.1 10.8 n/a 23.9 162.0 157.1 1,055 21
Serine (g) 24.1 0.2 0.4 0.4 0.1 4.1 n/a 1.5 6.1 16.5 53 1
Sodium (mg) 2,100.0 808.0 76.8 32.0 2,500.6 4.3 n/a 736.0 10,500.0 7,017.3 23,775 476
Starch n/a 0.0 n/a n/a n/a 3.2 n/a 0.0 n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a 17.3 n/a n/a n/a n/a 17 0
Sucrose n/a 1.1 n/a n/a n/a 15.6 n/a 0.0 n/a 2.7 19 0
Sugar n/a 18.5 11.2 23.3 0.0 16.8 n/a 32.2 7.4 5.9 115 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.2 0.3 0.4 0.0 0.9 n/a 0.3 1.3 0.3 5 0
Threonine (g) 29.6 0.2 0.3 0.3 0.1 2.6 n/a 1.1 5.1 10.0 49 1
Tocopherol, alpha n/a 2.7 2.6 3.2 5.6 113.3 n/a 4.0 134.8 3.3 270 5
Tocopherol, beta n/a 0.0 n/a n/a 0.0 1.3 n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 2.8 n/a 0.4 n/a 0.0 3 0
Total Fat (g) 185.6 1.7 0.9 0.9 36.3 213.5 n/a 181.5 728.0 374.5 1,723 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 1.0 n/a 1 0
Tryptophan (g) 8.2 0.1 0.1 0.1 n/a 0.9 n/a 0.3 2.2 3.6 16 0
Tyrosine (g) 23.6 0.1 0.3 0.2 0.1 2.0 n/a 1.2 5.2 13.6 46 1
Valine (g) 34.7 0.3 0.4 0.4 0.1 3.5 n/a 1.5 7.8 18.8 68 1
Vitamin A, IU (IU) 1,148.0 4,534.9 4,785.6 5,389.7 1,371.1 4.3 n/a 5,731.6 0.0 11,322.6 34,288 686
Vitamin A, RAE (mcg) 336.0 222.2 240.0 269.7 68.0 0.0 n/a 1,619.2 0.0 2,994.5 5,750 115
Vitamin B-12 (mcg) 8.1 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 9.4 20 0
Vitamin B-6 (mg) 11.5 0.7 0.3 1.3 0.0 0.6 n/a 0.5 14.5 0.8 30 1
Vitamin C (mg) 0.0 31.3 90.2 1,108.6 3.1 0.0 n/a 8.3 372.0 0.0 1,613 32
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 128.8 0.0 271.2 400 8
Water (g) 1,887.5 963.8 431.2 401.1 272.1 20.3 n/a 685.0 45.6 415.3 5,122 102
Zinc (mg) 42.6 1.3 1.9 1.4 0.7 13.3 n/a 3.5 47.8 35.1 148 3

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