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Nutritional Facts: Garlic Cheese French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
1/2 lb (227g)
swiss cheese
2 cloves (6g)
garlic
1/4 cup (61g)
half-and-half
1 teaspoon (1g)
fresh parsley
Total 1 serving
Alanine (g) 3.3 2.1 0.0 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 2.1 0.0 0.1 0.0 6 1
Ash (g) 22.3 6.3 0.1 0.4 0.0 29 5
Aspartic acid (g) 4.6 3.6 0.0 0.1 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 450.6 1,797.2 10.9 63.5 1.7 2,324 387
Calories 2,959.4 863.4 8.9 78.7 0.5 3,911 652
Calories (kj) 12,390.4 3,614.8 37.4 329.7 1.9 16,374 2,729
Carbohydrates (g) 577.9 12.2 2.0 2.6 0.1 595 99
Cholesterol (mg) 0.0 209.0 0.0 22.4 0.0 231 39
Copper (mg) 1.4 0.1 0.0 0.0 0.0 2 0
Cystine (g) 2.4 0.7 0.0 0.0 0.0 3 1
Dietary Fiber (g) 24.6 0.0 0.1 0.0 0.0 25 4
Folate (mcg) 1,515.5 13.6 0.2 1.8 1.9 1,533 256
Folate, DFE (mcg) 2,355.2 13.6 0.2 1.8 1.9 2,373 395
Folate, food (mcg) 317.4 13.6 0.2 1.8 1.9 335 56
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 1,198 200
Glucose (dextrose) n/a 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 33.7 13.0 0.0 0.4 0.0 47 8
Glycine (g) 3.7 1.2 0.0 0.0 0.0 5 1
Histidine (g) 2.2 2.4 0.0 0.0 0.0 5 1
Iron (mg) 37.2 0.5 0.1 0.0 0.1 38 6
Isoleucine (g) 3.8 3.5 0.0 0.1 0.0 7 1
Lactose n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 7.0 6.7 0.0 0.2 0.0 14 2
Lysine (g) 3.0 5.9 0.0 0.1 0.0 9 2
Magnesium (mg) 286.7 86.3 1.5 6.1 0.6 381 64
Maltose n/a 1.4 n/a n/a n/a 1 0
Manganese (mg) 5.4 0.0 0.1 0.0 0.0 5 1
Methionine (g) 1.6 1.8 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 16.5 0.0 2.0 0.0 22 4
Niacin (mg) 48.7 0.2 0.0 0.0 0.0 49 8
Pantothenic acid (mg) 3.4 1.0 0.0 0.2 0.0 5 1
Phenylalanine (g) 5.0 3.8 0.0 0.1 0.0 9 1
Phosphorus (mg) 1,167.4 1,288.2 9.2 57.5 0.7 2,523 420
Phytosterols n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 8.1 2.2 0.0 0.3 0.0 11 2
Potassium (mg) 1,310.7 174.9 24.1 78.7 6.9 1,595 266
Proline (g) 11.4 8.4 0.0 0.2 0.0 20 3
Protein (g) 120.3 61.2 0.4 1.8 0.0 184 31
Retinol (mcg) 0.0 486.2 0.0 57.5 0.0 544 91
Riboflavin (mg) 2.9 0.7 0.0 0.1 0.0 4 1
Saturated Fat (g) 5.1 40.4 0.0 4.3 0.0 50 8
Selenium (mcg) 277.5 41.4 0.9 1.1 0.0 321 53
Serine (g) 4.6 3.7 0.0 0.1 0.0 8 1
Sodium (mg) 5,253.1 436.2 1.0 24.8 0.7 5,716 953
Sucrose n/a 0.3 n/a n/a n/a 0 0
Sugar (g) 26.2 3.0 0.1 0.1 0.0 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 0.1 0.0 0.0 0.0 5 1
Threonine (g) 2.9 2.4 0.0 0.1 0.0 5 1
Tocopherol, alpha (mg) 1.8 0.9 0.0 0.2 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 18.7 63.2 0.0 7.0 0.0 89 15
Tryptophan (g) 1.2 0.9 0.0 0.0 0.0 2 0
Tyrosine (g) 1.9 3.8 0.0 0.1 0.0 6 1
Valine (g) 4.4 4.9 0.0 0.1 0.0 9 2
Vitamin A, IU (IU) 0.0 1,885.8 0.5 214.2 105.6 2,206 368
Vitamin A, RAE (mcg) 0.0 499.8 0.0 58.7 5.3 564 94
Vitamin B-12 (mcg) 0.0 7.6 0.0 0.2 0.0 8 1
Vitamin B-6 (mg) 1.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 2.0 0.0 1.9 0.5 1.7 6 1
Vitamin D (IU) 0.0 45.4 0.0 4.8 0.0 50 8
Water (g) 284.8 84.3 3.5 48.7 1.1 422 70
Zinc (mg) 9.5 9.9 0.1 0.3 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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