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Nutritional Facts: Stephen's Mashed Potatoes With Chive Cream Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
potatoes
2 1/2 cups (593g)
water
3 (12g)
chicken bouillon cubes
1/4 cup (25g)
cream cheese with chives
5 (15g)
garlic cloves
1 to taste (0g)
butter
1 to taste (0g)
half-and-half
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 n/a n/a 0.1 0.1 n/a n/a n/a 1 0
Ash (g) 6.1 0.6 5.9 0.3 0.2 n/a n/a n/a 13 2
Aspartic acid (g) 2.7 n/a n/a 0.1 0.1 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.1 17.8 22.4 24.5 27.2 n/a n/a n/a 160 27
Calories 437.0 0.0 32.0 85.5 22.4 n/a n/a n/a 577 96
Calories (kj) 1,821.7 0.0 134.0 357.8 93.5 n/a n/a n/a 2,407 401
Carbohydrates (g) 99.1 0.0 2.2 1.0 5.0 n/a n/a n/a 107 18
Cholesterol (mg) 0.0 0.0 1.6 27.5 0.0 n/a n/a n/a 29 5
Copper (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 12.5 0.0 0.0 0.0 0.3 n/a n/a n/a 13 2
Folate (mcg) 90.8 0.0 3.8 2.8 0.5 n/a n/a n/a 98 16
Folate, DFE (mcg) 90.8 0.0 3.8 2.8 0.5 n/a n/a n/a 98 16
Folate, food (mcg) 90.8 0.0 3.8 2.8 0.5 n/a n/a n/a 98 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.0 n/a n/a 0.3 0.1 n/a n/a n/a 2 0
Glycine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.0 0.1 0.1 0.3 n/a n/a n/a 5 1
Isoleucine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Leucine (g) 0.5 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Lysine (g) 0.6 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 130.5 5.9 6.7 2.3 3.8 n/a n/a n/a 149 25
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.6 2.2 0.0 n/a n/a n/a 3 0
Niacin (mg) 6.0 0.0 0.3 0.0 0.1 n/a n/a n/a 6 1
Pantothenic acid (mg) 1.7 0.0 0.1 0.1 0.1 n/a n/a n/a 2 0
Phenylalanine (g) 0.5 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 323.5 0.0 19.9 26.5 23.0 n/a n/a n/a 393 65
Phytosterols (mg) 28.4 n/a n/a n/a n/a n/a n/a n/a 28 5
Polyunsaturated Fat (g) 0.2 0.0 0.5 0.4 0.0 n/a n/a n/a 1 0
Potassium (mg) 2,389.2 5.9 37.1 34.5 60.2 n/a n/a n/a 2,527 421
Proline (g) 0.4 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Protein (g) 11.5 0.0 2.0 1.5 1.0 n/a n/a n/a 16 3
Retinol (mcg) 0.0 0.0 0.0 89.8 0.0 n/a n/a n/a 90 15
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.4 4.8 0.0 n/a n/a n/a 5 1
Selenium (mcg) 1.7 0.0 3.4 0.6 2.1 n/a n/a n/a 8 1
Serine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 34.1 17.8 2,865.0 80.3 2.6 n/a n/a n/a 3,000 500
Starch (g) 87.6 n/a n/a 0.1 n/a n/a n/a n/a 88 15
Sucrose (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 4.4 0.0 2.1 0.8 0.2 n/a n/a n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 1.7 8.6 0.1 n/a n/a n/a 11 2
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Valine (g) 0.6 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 11.4 0.0 0.2 335.8 1.4 n/a n/a n/a 349 58
Vitamin A, RAE (mcg) 0.0 0.0 0.0 91.5 0.0 n/a n/a n/a 92 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Vitamin C (mg) 111.8 0.0 0.1 0.0 4.7 n/a n/a n/a 117 19
Vitamin D (IU) 0.0 0.0 0.0 6.3 0.0 n/a n/a n/a 6 1
Water (g) 450.3 591.9 0.3 13.6 8.8 n/a n/a n/a 1,065 177
Zinc (mg) 1.6 0.0 0.0 0.1 0.2 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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