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    Nutritional Facts: Stephen's Mashed Potatoes With Chive Cream Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (568g)
    potatoes
    2 1/2 cups (593g)
    water
    3 (12g)
    chicken bouillon cubes
    1/4 cup (25g)
    cream cheese with chives
    5 (15g)
    garlic cloves
    1 to taste (0g)
    butter
    1 to taste (0g)
    half-and-half
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.6 n/a n/a 0.1 0.1 n/a n/a n/a 1 0
    Ash (g) 6.1 0.6 5.9 0.3 0.2 n/a n/a n/a 13 2
    Aspartic acid (g) 2.7 n/a n/a 0.1 0.1 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 68.1 17.8 22.4 24.5 27.2 n/a n/a n/a 160 27
    Calories 437.0 0.0 32.0 85.5 22.4 n/a n/a n/a 577 96
    Calories (kj) 1,821.7 0.0 134.0 357.8 93.5 n/a n/a n/a 2,407 401
    Carbohydrates (g) 99.1 0.0 2.2 1.0 5.0 n/a n/a n/a 107 18
    Cholesterol (mg) 0.0 0.0 1.6 27.5 0.0 n/a n/a n/a 29 5
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 12.5 0.0 0.0 0.0 0.3 n/a n/a n/a 13 2
    Folate (mcg) 90.8 0.0 3.8 2.8 0.5 n/a n/a n/a 98 16
    Folate, DFE (mcg) 90.8 0.0 3.8 2.8 0.5 n/a n/a n/a 98 16
    Folate, food (mcg) 90.8 0.0 3.8 2.8 0.5 n/a n/a n/a 98 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 2.0 n/a n/a 0.3 0.1 n/a n/a n/a 2 0
    Glycine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.0 0.1 0.1 0.3 n/a n/a n/a 5 1
    Isoleucine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Leucine (g) 0.5 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.6 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 130.5 5.9 6.7 2.3 3.8 n/a n/a n/a 149 25
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
    Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.6 2.2 0.0 n/a n/a n/a 3 0
    Niacin (mg) 6.0 0.0 0.3 0.0 0.1 n/a n/a n/a 6 1
    Pantothenic acid (mg) 1.7 0.0 0.1 0.1 0.1 n/a n/a n/a 2 0
    Phenylalanine (g) 0.5 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 323.5 0.0 19.9 26.5 23.0 n/a n/a n/a 393 65
    Phytosterols (mg) 28.4 n/a n/a n/a n/a n/a n/a n/a 28 5
    Polyunsaturated Fat (g) 0.2 0.0 0.5 0.4 0.0 n/a n/a n/a 1 0
    Potassium (mg) 2,389.2 5.9 37.1 34.5 60.2 n/a n/a n/a 2,527 421
    Proline (g) 0.4 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
    Protein (g) 11.5 0.0 2.0 1.5 1.0 n/a n/a n/a 16 3
    Retinol (mcg) 0.0 0.0 0.0 89.8 0.0 n/a n/a n/a 90 15
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.4 4.8 0.0 n/a n/a n/a 5 1
    Selenium (mcg) 1.7 0.0 3.4 0.6 2.1 n/a n/a n/a 8 1
    Serine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Sodium (mg) 34.1 17.8 2,865.0 80.3 2.6 n/a n/a n/a 3,000 500
    Starch (g) 87.6 n/a n/a 0.1 n/a n/a n/a n/a 88 15
    Sucrose (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 4.4 0.0 2.1 0.8 0.2 n/a n/a n/a 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.5 0.0 1.7 8.6 0.1 n/a n/a n/a 11 2
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Valine (g) 0.6 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 11.4 0.0 0.2 335.8 1.4 n/a n/a n/a 349 58
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 91.5 0.0 n/a n/a n/a 92 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
    Vitamin C (mg) 111.8 0.0 0.1 0.0 4.7 n/a n/a n/a 117 19
    Vitamin D (IU) 0.0 0.0 0.0 6.3 0.0 n/a n/a n/a 6 1
    Water (g) 450.3 591.9 0.3 13.6 8.8 n/a n/a n/a 1,065 177
    Zinc (mg) 1.6 0.0 0.0 0.1 0.2 n/a n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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