Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) linguine |
3 tablespoons (44g) fresh lemon juice |
2 teaspoons (10g) reduced fat margarine |
2 tablespoons (6g) chives |
1/3 cup (82g) skim milk |
1 teaspoon (3g) cornstarch |
1 tablespoon (1g) fresh dill |
1 tablespoon (4g) fresh parsley |
2 teaspoons (4g) lemon peel |
1/4 teaspoon (1g) white pepper |
3 tablespoons (16g) romano cheese |
1 to taste (21g) lemon slices |
1 to taste (1g) dill sprigs |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 4 | 1 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 2.7 | 0.0 | 5.5 | 117.1 | 0.1 | 1.2 | 5.2 | 5.4 | 1.6 | 170.0 | n/a | n/a | 357 | 119 |
| Calories | 845.9 | 9.7 | 17.5 | 1.8 | 33.6 | 10.2 | 0.2 | 1.4 | 1.9 | 1.8 | 61.8 | n/a | n/a | 986 | 329 |
| Calories (kj) | 3,540.8 | 40.3 | 73.2 | 7.6 | 139.3 | 42.5 | 1.0 | 5.7 | 7.9 | 7.4 | 258.5 | n/a | n/a | 4,124 | 1,375 |
| Carbohydrates (g) | 170.2 | 3.1 | 0.0 | 0.3 | 4.6 | 2.4 | 0.0 | 0.2 | 0.6 | 0.4 | 0.6 | n/a | n/a | 183 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | n/a | n/a | 18 | 6 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 8 | 3 |
| Folate (mcg) | 540.4 | 8.8 | 0.0 | 6.3 | 4.9 | 0.0 | 0.8 | 5.8 | 0.5 | 0.1 | 1.1 | n/a | n/a | 569 | 190 |
| Folate, DFE (mcg) | 891.5 | 8.8 | 0.0 | 6.3 | 4.9 | 0.0 | 0.8 | 5.8 | 0.5 | 0.1 | 1.1 | n/a | n/a | 920 | 307 |
| Folate, food (mcg) | 41.0 | 8.8 | 0.0 | 6.3 | 4.9 | 0.0 | 0.8 | 5.8 | 0.5 | 0.1 | 1.1 | n/a | n/a | 69 | 23 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 499 | 166 |
| Fructose (g) | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 10.5 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 12 | 4 |
| Glycine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 8 | 3 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 120.8 | 2.7 | 0.1 | 2.5 | 13.1 | 0.1 | 0.3 | 1.9 | 0.6 | 0.5 | 6.5 | n/a | n/a | 149 | 50 |
| Maltose (g) | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 2 | 1 |
| Niacin (mg) | 16.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 430.9 | 3.5 | 1.4 | 3.5 | 91.7 | 0.3 | 0.4 | 2.2 | 0.5 | 1.1 | 121.4 | n/a | n/a | 657 | 219 |
| Phytosterols | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 1.4 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Potassium (mg) | 508.4 | 45.6 | 2.5 | 17.8 | 149.1 | 0.1 | 4.1 | 21.1 | 6.4 | 0.4 | 13.7 | n/a | n/a | 769 | 256 |
| Proline (g) | 3.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 5 | 2 |
| Protein (g) | 29.7 | 0.2 | 0.0 | 0.2 | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5.1 | n/a | n/a | 39 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 76.8 | 0.0 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | n/a | 141 | 47 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 144.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 149 | 50 |
| Serine (g) | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 13.7 | 0.4 | 73.3 | 0.2 | 48.3 | 0.2 | 0.3 | 2.1 | 0.2 | 0.0 | 191.7 | n/a | n/a | 331 | 110 |
| Starch (g) | 142.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 47 |
| Sucrose (g) | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.1 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 8 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 3.4 | 0.1 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 10 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.7 | 357.7 | 261.2 | 166.3 | 0.0 | 42.9 | 320.1 | 2.0 | 0.0 | 66.3 | n/a | n/a | 1,219 | 406 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 81.9 | 13.1 | 50.0 | 0.0 | 2.1 | 16.0 | 0.1 | 0.0 | 15.3 | n/a | n/a | 179 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 17.1 | 0.0 | 3.5 | 0.9 | 0.0 | 0.5 | 5.1 | 5.2 | 0.1 | 0.0 | n/a | n/a | 32 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 36 | 12 |
| Water (g) | 22.6 | 40.8 | 7.9 | 5.4 | 73.2 | 0.2 | 0.5 | 3.3 | 3.3 | 0.1 | 4.9 | n/a | n/a | 162 | 54 |
| Zinc (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.