Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (16g) bacon |
1/2 lb (227g) white potatoes |
1 cup (113g) cheddar cheese |
1/2 cup (41g) quick-cooking oatmeal |
2 ounces (60g) smoked salmon |
2 teaspoons (10g) horseradish |
1 to taste (0g) salt & pepper |
1 (50g) eggs |
1 (0g) whole wheat flour |
1 to taste (0g) oil |
1 cup (238g) whipping cream |
2 tablespoons (30g) horseradish |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.8 | 0.2 | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 1.1 | 0.3 | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Ash (g) | 0.4 | 2.1 | 4.4 | 0.7 | 1.6 | 0.2 | n/a | 0.5 | n/a | n/a | 1.1 | 0.5 | 12 | 1 |
| Aspartic acid (g) | 0.2 | 1.0 | 1.8 | 0.5 | 1.1 | n/a | n/a | 0.7 | n/a | n/a | 0.4 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 11.3 | 814.7 | 21.1 | 6.6 | 5.6 | n/a | 28.0 | n/a | n/a | 154.7 | 16.8 | 1,060 | 132 |
| Calories | 73.3 | 197.5 | 455.4 | 153.5 | 70.4 | 4.8 | n/a | 71.5 | n/a | n/a | 821.1 | 14.4 | 1,862 | 233 |
| Calories (kj) | 306.9 | 826.3 | 1,902.9 | 642.3 | 295.0 | 20.1 | n/a | 299.5 | n/a | n/a | 3,434.3 | 60.3 | 7,788 | 973 |
| Carbohydrates (g) | 0.1 | 45.7 | 1.4 | 27.4 | 0.0 | 1.1 | n/a | 0.4 | n/a | n/a | 6.6 | 3.4 | 86 | 11 |
| Cholesterol (mg) | 10.9 | 0.0 | 118.7 | 0.0 | 13.8 | 0.0 | n/a | 186.0 | n/a | n/a | 326.1 | 0.0 | 655 | 82 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.5 | 0.0 | 4.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 10 | 1 |
| Folate (mcg) | 0.3 | 22.7 | 20.3 | 13.0 | 1.2 | 5.7 | n/a | 23.5 | n/a | n/a | 9.5 | 17.1 | 113 | 14 |
| Folate, DFE (mcg) | 0.3 | 22.7 | 20.3 | 13.0 | 1.2 | 5.7 | n/a | 23.5 | n/a | n/a | 9.5 | 17.1 | 113 | 14 |
| Folate, food (mcg) | 0.3 | 22.7 | 20.3 | 13.0 | 1.2 | 5.7 | n/a | 23.5 | n/a | n/a | 9.5 | 17.1 | 113 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.3 | 0.7 | 6.9 | 1.1 | 1.6 | n/a | n/a | 0.8 | n/a | n/a | 1.0 | n/a | 13 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.5 | 0.3 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 1.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.8 | 1.7 | 0.5 | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.2 | 1.7 | 0.2 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 2.7 | 0.4 | 0.9 | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Lysine (g) | 0.2 | 0.3 | 2.3 | 0.3 | 1.0 | n/a | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 5 | 1 |
| Magnesium (mg) | 1.9 | 49.9 | 31.6 | 55.9 | 10.8 | 2.7 | n/a | 6.0 | n/a | n/a | 16.7 | 8.1 | 184 | 23 |
| Maltose | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.7 | 0.1 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 10.6 | 0.8 | 1.2 | 0.0 | n/a | 1.8 | n/a | n/a | 25.4 | 0.0 | 43 | 5 |
| Niacin (mg) | 0.6 | 3.3 | 0.1 | 0.5 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 1.2 | 0.5 | 0.5 | 0.5 | 0.0 | n/a | 0.8 | n/a | n/a | 0.6 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 1.5 | 0.3 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 30.1 | 99.9 | 578.6 | 166.1 | 98.7 | 3.1 | n/a | 99.0 | n/a | n/a | 147.6 | 9.3 | 1,232 | 154 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 2.7 | 4 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 1.1 | 0.9 | 0.6 | 0.0 | n/a | 1.0 | n/a | n/a | 3.3 | 0.1 | 8 | 1 |
| Potassium (mg) | 33.3 | 860.3 | 110.7 | 146.6 | 105.4 | 24.6 | n/a | 69.0 | n/a | n/a | 178.5 | 73.8 | 1,602 | 200 |
| Proline (g) | 0.1 | 0.2 | 3.2 | 0.2 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Protein (g) | 1.9 | 4.2 | 28.1 | 5.3 | 11.0 | 0.1 | n/a | 6.3 | n/a | n/a | 4.9 | 0.4 | 62 | 8 |
| Retinol (mcg) | 1.8 | 0.0 | 291.5 | 0.0 | 15.7 | 0.0 | n/a | 80.0 | n/a | n/a | 963.9 | 0.0 | 1,353 | 169 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.4 | 0.1 | 23.8 | 0.4 | 0.6 | 0.0 | n/a | 1.6 | n/a | n/a | 54.8 | 0.0 | 84 | 10 |
| Selenium (mcg) | 3.2 | 0.7 | 15.7 | 11.7 | 19.5 | 0.3 | n/a | 15.4 | n/a | n/a | 1.2 | 0.8 | 68 | 9 |
| Serine (g) | 0.1 | 0.2 | 1.6 | 0.3 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Sodium (mg) | 133.3 | 544.8 | 701.7 | 2.4 | 472.0 | 31.4 | n/a | 71.0 | n/a | n/a | 90.4 | 94.2 | 2,141 | 268 |
| Starch | n/a | n/a | n/a | 23.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 23 | 3 |
| Sucrose | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.0 | 0.6 | 0.4 | 0.0 | 0.8 | n/a | 0.2 | n/a | n/a | 0.3 | 2.4 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 1.0 | 0.2 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.8 | 0.0 | n/a | 0.5 | n/a | n/a | 2.5 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 7.2 | 0.2 | 37.4 | 2.6 | 2.6 | 0.1 | n/a | 4.8 | n/a | n/a | 88.1 | 0.2 | 143 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 1.4 | 0.2 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.2 | 1.9 | 0.3 | 0.6 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 5.9 | 6.8 | 1,132.3 | 0.0 | 52.4 | 0.2 | n/a | 270.0 | n/a | n/a | 3,498.6 | 0.6 | 4,967 | 621 |
| Vitamin A, RAE (mcg) | 1.8 | 0.0 | 299.5 | 0.0 | 15.7 | 0.0 | n/a | 80.0 | n/a | n/a | 978.2 | 0.0 | 1,375 | 172 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | 0.0 | 2.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 1.4 | 7.5 | 41 | 5 |
| Vitamin D (IU) | 10.1 | 0.0 | 27.1 | 0.0 | 412.4 | 0.0 | n/a | 41.0 | n/a | n/a | 64.3 | 0.0 | 555 | 69 |
| Water (g) | 6.4 | 174.7 | 41.5 | 4.4 | 43.3 | 8.5 | n/a | 38.1 | n/a | n/a | 137.3 | 25.5 | 480 | 60 |
| Zinc (mg) | 0.2 | 0.7 | 3.5 | 1.5 | 0.2 | 0.1 | n/a | 0.6 | n/a | n/a | 0.5 | 0.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.