Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
2 large (88g) limes, juice of |
4 tablespoons (59g) dry sherry |
4 tablespoons (54g) extra virgin olive oil |
1 teaspoon (0g) oregano |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) salt |
14 1/2 ounces (411g) diced tomatoes |
2 (30g) scallions |
1/2 cup (67g) sliced ripe olives |
6 tablespoons (0g) marinade |
2 tablespoons (11g) jalapenos |
2 tablespoons (2g) cilantro |
2 tablespoons (11g) mint |
2 tablespoons (17g) almonds |
1/2 teaspoon (1g) black pepper |
8 ounces (227g) cream cheese |
1 tablespoon (12g) sour cream |
1/2 cup (0g) tomatillo salsa |
1 teaspoon (2g) fresh ground black pepper |
1 teaspoon (0g) celery salt |
1/2 teaspoon (1g) ground cumin |
2 teaspoons (6g) garlic powder |
1 bunch (0g) cilantro leaves |
1 tablespoon (15g) fresh lime juice |
2 (238g) red bell peppers |
2 (220g) onions |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 9 | 2 |
| Ash (g) | 5.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 2.1 | 0.2 | 1.5 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 3.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 1.1 | 0.8 | 19 | 5 |
| Aspartic acid (g) | 9.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.2 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 19.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 12.3 | 4.7 | 0.5 | 5.3 | 1.2 | 0.7 | 41.1 | 21.6 | 59.1 | n/a | 1.4 | 1.3 | 22.7 | 44.2 | 5.1 | 222.7 | 13.2 | n/a | 10.2 | n/a | 9.8 | 4.9 | n/a | 2.0 | 16.7 | 50.6 | 575 | 144 |
| Calories | 538.1 | 22.0 | 49.0 | 477.4 | 0.9 | 5.1 | 0.0 | 74.0 | 9.6 | 77.3 | n/a | 3.3 | 0.5 | 5.0 | 98.5 | 2.9 | 777.0 | 23.2 | n/a | 5.8 | n/a | 3.9 | 20.5 | n/a | 3.6 | 73.8 | 88.0 | 2,359 | 590 |
| Calories (kj) | 2,251.4 | 91.5 | 204.7 | 1,997.5 | 3.7 | 21.5 | 0.0 | 304.2 | 40.5 | 323.2 | n/a | 13.4 | 1.9 | 21.0 | 412.3 | 12.1 | 3,251.2 | 97.1 | n/a | 24.2 | n/a | 16.5 | 85.9 | n/a | 15.1 | 307.0 | 365.2 | 9,861 | 2,465 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 7.4 | 1.6 | 0.0 | 0.2 | 1.1 | 0.0 | 16.0 | 2.2 | 4.2 | n/a | 0.7 | 0.1 | 1.0 | 3.5 | 0.7 | 9.2 | 0.3 | n/a | 1.5 | n/a | 0.5 | 4.5 | n/a | 1.2 | 14.4 | 20.5 | 91 | 23 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 6.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 558 | 140 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.9 | 0.8 | 2.2 | n/a | 0.3 | 0.1 | 0.8 | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.6 | n/a | 0.1 | 5.0 | 3.7 | 22 | 5 |
| Folate (mcg) | 18.9 | 8.8 | 0.6 | 0.0 | 0.8 | 0.7 | 0.0 | 61.7 | 19.2 | 0.0 | n/a | 3.0 | 1.2 | 12.0 | 8.8 | 0.2 | 25.0 | 0.8 | n/a | 0.4 | n/a | 0.1 | 2.9 | n/a | 1.5 | 109.5 | 41.8 | 318 | 79 |
| Folate, DFE (mcg) | 18.9 | 8.8 | 0.6 | 0.0 | 0.8 | 0.7 | 0.0 | 61.7 | 19.2 | 0.0 | n/a | 3.0 | 1.2 | 12.0 | 8.8 | 0.2 | 25.0 | 0.8 | n/a | 0.4 | n/a | 0.1 | 2.9 | n/a | 1.5 | 109.5 | 41.8 | 318 | 79 |
| Folate, food (mcg) | 18.9 | 8.8 | 0.6 | 0.0 | 0.8 | 0.7 | 0.0 | 61.7 | 19.2 | 0.0 | n/a | 3.0 | 1.2 | 12.0 | 8.8 | 0.2 | 25.0 | 0.8 | n/a | 0.4 | n/a | 0.1 | 2.9 | n/a | 1.5 | 109.5 | 41.8 | 318 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 5.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 5.4 | 2.8 | 15 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 5.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4.6 | 4.3 | 15 | 4 |
| Glutamic acid (g) | 14.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 3.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.6 | 22 | 6 |
| Glycine (g) | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 1.1 | 0.4 | 2.2 | n/a | 0.0 | 0.0 | 1.4 | 0.6 | 0.1 | 0.9 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.4 | n/a | 0.0 | 1.0 | 0.5 | 12 | 3 |
| Isoleucine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Leucine (g) | 8.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 11 | 3 |
| Lysine (g) | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 11 | 3 |
| Magnesium (mg) | 122.7 | 7.0 | 6.5 | 0.0 | 0.9 | 1.2 | 0.0 | 45.2 | 6.0 | 2.7 | n/a | 1.7 | 0.5 | 7.2 | 46.5 | 2.0 | 20.4 | 1.2 | n/a | 3.9 | n/a | 3.8 | 4.8 | n/a | 1.2 | 28.6 | 22.0 | 336 | 84 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 2 | 1 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 19.6 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 74 | 19 |
| Niacin (mg) | 49.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.3 | 56 | 14 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 10 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 991.2 | 12.3 | 11.8 | 0.0 | 0.5 | 6.4 | 0.0 | 98.7 | 11.1 | 2.0 | n/a | 2.9 | 1.0 | 6.8 | 77.8 | 1.8 | 240.8 | 13.8 | n/a | 3.6 | n/a | 5.2 | 25.7 | n/a | 2.0 | 61.9 | 63.8 | 1,641 | 410 |
| Phytosterols | n/a | n/a | n/a | 119.3 | 0.7 | 0.1 | 0.0 | 28.8 | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 21.0 | 1.1 | n/a | n/a | n/a | 2.1 | n/a | 0.7 | 0.5 | n/a | n/a | n/a | 33.0 | 209 | 52 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 3.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 14 | 4 |
| Potassium (mg) | 1,746.4 | 103.0 | 58.4 | 0.5 | 4.2 | 18.5 | 0.2 | 974.2 | 82.8 | 5.4 | n/a | 27.9 | 10.4 | 52.2 | 117.9 | 15.3 | 313.5 | 16.9 | n/a | 30.6 | n/a | 18.8 | 74.0 | n/a | 17.0 | 502.2 | 321.2 | 4,512 | 1,128 |
| Proline (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 100.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | 0.5 | 0.6 | n/a | 0.1 | 0.0 | 0.4 | 3.5 | 0.1 | 13.5 | 0.2 | n/a | 0.2 | n/a | 0.2 | 1.0 | n/a | 0.1 | 2.4 | 2.4 | 130 | 32 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 20.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 879 | 220 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 43.8 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 57 | 14 |
| Selenium (mcg) | 151.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 5.5 | 0.3 | n/a | 0.1 | n/a | 0.1 | 1.5 | n/a | 0.0 | 0.2 | 1.1 | 162 | 40 |
| Serine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 547.5 | 1.8 | 3.0 | 1.1 | 0.1 | 0.9 | 1,162.7 | 20.6 | 4.8 | 493.9 | n/a | 0.3 | 0.9 | 3.4 | 56.1 | 0.2 | 729.3 | 9.6 | n/a | 0.5 | n/a | 1.8 | 3.7 | n/a | 0.3 | 9.5 | 8.8 | 3,061 | 765 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 2.2 | 4 | 1 |
| Sugar (g) | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.7 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.8 | 0.0 | 7.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 10.0 | 9.3 | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.2 | 0.0 | 7.7 | 0.1 | 0.0 | 0.0 | 2.2 | 0.2 | 1.1 | n/a | 0.4 | 0.1 | n/a | 3.9 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Total Fat (g) | 12.2 | 0.1 | 0.0 | 54.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 7.2 | n/a | 0.0 | 0.0 | 0.1 | 8.6 | 0.0 | 77.8 | 2.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 165 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 141.6 | 44.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 3,424.2 | 299.1 | 270.8 | n/a | 121.3 | 135.0 | 462.2 | 0.2 | 6.3 | 3,051.3 | 74.8 | n/a | 12.6 | n/a | 13.3 | 0.0 | n/a | 7.3 | 7,451.8 | 4.4 | 15,526 | 3,881 |
| Vitamin A, RAE (mcg) | 42.5 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 172.6 | 15.0 | 13.4 | n/a | 6.1 | 6.7 | 23.1 | 0.0 | 0.3 | 831.6 | 21.1 | n/a | 0.6 | n/a | 0.7 | 0.0 | n/a | 0.3 | 373.7 | 0.0 | 1,510 | 377 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 5.7 | 26.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.3 | 5.6 | 0.6 | n/a | 13.3 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 4.4 | 303.9 | 16.3 | 435 | 109 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Water (g) | 357.7 | 79.9 | 51.1 | 0.0 | 0.0 | 0.1 | 0.0 | 388.5 | 26.9 | 53.8 | n/a | 10.3 | 1.8 | 9.8 | 0.4 | 0.1 | 123.7 | 8.9 | n/a | 0.3 | n/a | 0.1 | 0.4 | n/a | 13.2 | 219.5 | 196.0 | 1,543 | 386 |
| Zinc (mg) | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 0.4 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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