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Nutritional Facts: Lime Salsa Chicken Skewers With Cilantro Crème Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 large (88g)
limes, juice of
4 tablespoons (59g)
dry sherry
4 tablespoons (54g)
extra virgin olive oil
1 teaspoon (0g)
oregano
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
14 1/2 ounces (411g)
diced tomatoes
2 (30g)
scallions
1/2 cup (67g)
sliced ripe olives
6 tablespoons (0g)
marinade
2 tablespoons (11g)
jalapenos
2 tablespoons (2g)
cilantro
2 tablespoons (11g)
mint
2 tablespoons (17g)
almonds
1/2 teaspoon (1g)
black pepper
8 ounces (227g)
cream cheese
1 tablespoon (12g)
sour cream
1/2 cup (0g)
tomatillo salsa
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (0g)
celery salt
1/2 teaspoon (1g)
ground cumin
2 teaspoons (6g)
garlic powder
1 bunch (0g)
cilantro leaves
1 tablespoon (15g)
fresh lime juice
2 (238g)
red bell peppers
2 (220g)
onions
Total 1 serving
Alanine (g) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 7 2
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 2
Arginine (g) 6.8 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.1 0.2 9 2
Ash (g) 5.4 0.3 0.1 0.0 0.0 0.1 3.0 2.1 0.2 1.5 n/a 0.1 0.0 0.2 0.5 0.1 3.0 0.1 n/a 0.1 n/a 0.1 0.2 n/a 0.0 1.1 0.8 19 5
Aspartic acid (g) 9.4 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a n/a n/a 0.0 0.4 0.0 1.2 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.7 0.2 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 19.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 12.3 4.7 0.5 5.3 1.2 0.7 41.1 21.6 59.1 n/a 1.4 1.3 22.7 44.2 5.1 222.7 13.2 n/a 10.2 n/a 9.8 4.9 n/a 2.0 16.7 50.6 575 144
Calories 538.1 22.0 49.0 477.4 0.9 5.1 0.0 74.0 9.6 77.3 n/a 3.3 0.5 5.0 98.5 2.9 777.0 23.2 n/a 5.8 n/a 3.9 20.5 n/a 3.6 73.8 88.0 2,359 590
Calories (kj) 2,251.4 91.5 204.7 1,997.5 3.7 21.5 0.0 304.2 40.5 323.2 n/a 13.4 1.9 21.0 412.3 12.1 3,251.2 97.1 n/a 24.2 n/a 16.5 85.9 n/a 15.1 307.0 365.2 9,861 2,465
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 7.4 1.6 0.0 0.2 1.1 0.0 16.0 2.2 4.2 n/a 0.7 0.1 1.0 3.5 0.7 9.2 0.3 n/a 1.5 n/a 0.5 4.5 n/a 1.2 14.4 20.5 91 23
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 249.9 6.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 558 140
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.1 0.0 4.9 0.8 2.2 n/a 0.3 0.1 0.8 1.8 0.3 0.0 0.0 n/a 0.6 n/a 0.1 0.6 n/a 0.1 5.0 3.7 22 5
Folate (mcg) 18.9 8.8 0.6 0.0 0.8 0.7 0.0 61.7 19.2 0.0 n/a 3.0 1.2 12.0 8.8 0.2 25.0 0.8 n/a 0.4 n/a 0.1 2.9 n/a 1.5 109.5 41.8 318 79
Folate, DFE (mcg) 18.9 8.8 0.6 0.0 0.8 0.7 0.0 61.7 19.2 0.0 n/a 3.0 1.2 12.0 8.8 0.2 25.0 0.8 n/a 0.4 n/a 0.1 2.9 n/a 1.5 109.5 41.8 318 79
Folate, food (mcg) 18.9 8.8 0.6 0.0 0.8 0.7 0.0 61.7 19.2 0.0 n/a 3.0 1.2 12.0 8.8 0.2 25.0 0.8 n/a 0.4 n/a 0.1 2.9 n/a 1.5 109.5 41.8 318 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a 0.0 0.0 n/a 5.6 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 5.4 2.8 15 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.5 n/a n/a 0.0 0.0 n/a 5.1 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 4.6 4.3 15 4
Glutamic acid (g) 14.8 0.1 n/a 0.0 0.0 0.1 0.0 1.8 0.1 0.1 n/a n/a n/a 0.0 0.8 0.0 3.0 0.1 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.5 0.6 22 6
Glycine (g) 4.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 5 1
Histidine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.2 0.3 0.1 0.1 0.0 1.1 0.4 2.2 n/a 0.0 0.0 1.4 0.6 0.1 0.9 0.0 n/a 0.2 n/a 0.7 0.4 n/a 0.0 1.0 0.5 12 3
Isoleucine (g) 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 7.3 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 8 2
Leucine (g) 8.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 1.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 11 3
Lysine (g) 9.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 1.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 11 3
Magnesium (mg) 122.7 7.0 6.5 0.0 0.9 1.2 0.0 45.2 6.0 2.7 n/a 1.7 0.5 7.2 46.5 2.0 20.4 1.2 n/a 3.9 n/a 3.8 4.8 n/a 1.2 28.6 22.0 336 84
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a 0.0 0.3 0.3 2 1
Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 39.4 0.0 0.0 0.0 0.1 0.0 5.3 n/a 0.0 0.0 0.0 5.4 0.0 19.6 0.6 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 74 19
Niacin (mg) 49.2 0.1 0.1 0.0 0.0 0.0 0.0 2.4 0.2 0.0 n/a 0.1 0.0 0.1 0.6 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.3 0.3 56 14
Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.3 10 2
Phenylalanine (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 5 1
Phosphorus (mg) 991.2 12.3 11.8 0.0 0.5 6.4 0.0 98.7 11.1 2.0 n/a 2.9 1.0 6.8 77.8 1.8 240.8 13.8 n/a 3.6 n/a 5.2 25.7 n/a 2.0 61.9 63.8 1,641 410
Phytosterols n/a n/a n/a 119.3 0.7 0.1 0.0 28.8 n/a n/a n/a n/a 0.1 1.1 21.0 1.1 n/a n/a n/a 2.1 n/a 0.7 0.5 n/a n/a n/a 33.0 209 52
Polyunsaturated Fat (g) 1.9 0.0 0.0 5.7 0.0 0.0 0.0 0.3 0.0 0.6 n/a 0.0 0.0 0.0 2.2 0.0 3.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 14 4
Potassium (mg) 1,746.4 103.0 58.4 0.5 4.2 18.5 0.2 974.2 82.8 5.4 n/a 27.9 10.4 52.2 117.9 15.3 313.5 16.9 n/a 30.6 n/a 18.8 74.0 n/a 17.0 502.2 321.2 4,512 1,128
Proline (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 1.5 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 5 1
Protein (g) 100.2 0.4 0.0 0.0 0.0 0.3 0.0 3.6 0.5 0.6 n/a 0.1 0.0 0.4 3.5 0.1 13.5 0.2 n/a 0.2 n/a 0.2 1.0 n/a 0.1 2.4 2.4 130 32
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 815.6 20.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 879 220
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Saturated Fat (g) 2.7 0.0 0.0 7.5 0.0 0.0 0.0 0.1 0.0 1.0 n/a 0.0 0.0 0.0 0.7 0.0 43.8 1.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 57 14
Selenium (mcg) 151.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.2 0.6 n/a 0.0 0.0 n/a 0.4 0.1 5.5 0.3 n/a 0.1 n/a 0.1 1.5 n/a 0.0 0.2 1.1 162 40
Serine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 5 1
Sodium (mg) 547.5 1.8 3.0 1.1 0.1 0.9 1,162.7 20.6 4.8 493.9 n/a 0.3 0.9 3.4 56.1 0.2 729.3 9.6 n/a 0.5 n/a 1.8 3.7 n/a 0.3 9.5 8.8 3,061 765
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 2.2 4 1
Sugar (g) 0.0 1.5 0.5 0.0 0.0 0.0 0.0 10.8 0.7 0.0 n/a 0.5 0.0 n/a 0.8 0.0 7.3 0.4 n/a 0.0 n/a 0.0 0.2 n/a 0.2 10.0 9.3 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Threonine (g) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.2 0.0 7.7 0.1 0.0 0.0 2.2 0.2 1.1 n/a 0.4 0.1 n/a 3.9 0.0 0.7 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.8 0.0 21 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.4 0.1 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.3 0.0 2 1
Total Fat (g) 12.2 0.1 0.0 54.0 0.0 0.0 0.0 0.8 0.1 7.2 n/a 0.0 0.0 0.1 8.6 0.0 77.8 2.4 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.7 0.2 165 41
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Valine (g) 5.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 7 2
Vitamin A, IU (IU) 141.6 44.0 0.0 0.0 5.7 0.0 0.0 3,424.2 299.1 270.8 n/a 121.3 135.0 462.2 0.2 6.3 3,051.3 74.8 n/a 12.6 n/a 13.3 0.0 n/a 7.3 7,451.8 4.4 15,526 3,881
Vitamin A, RAE (mcg) 42.5 1.8 0.0 0.0 0.3 0.0 0.0 172.6 15.0 13.4 n/a 6.1 6.7 23.1 0.0 0.3 831.6 21.1 n/a 0.6 n/a 0.7 0.0 n/a 0.3 373.7 0.0 1,510 377
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.7 0.3 5 1
Vitamin C (mg) 5.7 26.4 0.0 0.0 0.0 0.0 0.0 56.3 5.6 0.6 n/a 13.3 0.5 1.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.1 n/a 4.4 303.9 16.3 435 109
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 56.8 1.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 82 21
Water (g) 357.7 79.9 51.1 0.0 0.0 0.1 0.0 388.5 26.9 53.8 n/a 10.3 1.8 9.8 0.4 0.1 123.7 8.9 n/a 0.3 n/a 0.1 0.4 n/a 13.2 219.5 196.0 1,543 386
Zinc (mg) 2.7 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.1 n/a 0.0 0.0 0.1 0.5 0.0 1.2 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.6 0.4 7 2

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