Nutritional Facts: Canadian Bacon & Cheese Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 tablespoon (12g)
sour cream
1 tablespoon (14g)
butter
2 slices (57g)
Canadian bacon
1/8 cup (14g)
cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.6 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.0 0.6 0.1 n/a 2 2
Ash (g) 1.1 0.1 0.3 2.2 0.6 n/a 4 4
Aspartic acid (g) 1.3 0.0 0.0 1.0 0.2 n/a 3 3
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 13.2 3.4 4.6 101.8 n/a 179 179
Calories 143.0 23.2 101.8 89.5 56.9 n/a 414 414
Calories (kj) 599.0 97.1 425.9 374.5 237.9 n/a 1,734 1,734
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.7 0.3 0.0 1.0 0.2 n/a 2 2
Cholesterol (mg) 372.0 6.2 30.5 28.5 14.8 n/a 452 452
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 47.0 0.8 0.4 2.3 2.5 n/a 53 53
Folate, DFE (mcg) 47.0 0.8 0.4 2.3 2.5 n/a 53 53
Folate, food (mcg) 47.0 0.8 0.4 2.3 2.5 n/a 53 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.1 0.0 1.6 0.9 n/a 4 4
Glycine (g) 0.4 0.0 0.0 0.5 0.1 n/a 1 1
Histidine (g) 0.3 0.0 0.0 0.4 0.1 n/a 1 1
Iron (mg) 1.8 0.0 0.0 0.4 0.1 n/a 2 2
Isoleucine (g) 0.7 0.0 0.0 0.4 0.2 n/a 1 1
Lactose (g) 0.0 0.4 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.8 0.3 n/a 2 2
Lysine (g) 0.9 0.0 0.0 0.9 0.3 n/a 2 2
Magnesium (mg) 12.0 1.2 0.3 9.7 4.0 n/a 27 27
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.4 0.0 0.0 0.3 0.1 n/a 1 1
Monounsaturated Fat (g) 3.7 0.6 3.0 1.8 1.3 n/a 10 10
Niacin (mg) 0.1 0.0 0.0 3.6 0.0 n/a 4 4
Pantothenic acid (mg) 1.5 0.0 0.0 0.3 0.1 n/a 2 2
Phenylalanine (g) 0.7 0.0 0.0 0.4 0.2 n/a 1 1
Phosphorus (mg) 198.0 13.8 3.4 138.5 72.3 n/a 426 426
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.1 0.4 0.4 0.1 n/a 3 3
Potassium (mg) 138.0 16.9 3.4 196.1 13.8 n/a 368 368
Proline (g) 0.5 0.0 0.0 0.4 0.4 n/a 1 1
Protein (g) 12.6 0.2 0.1 11.8 3.5 n/a 28 28
Retinol (mcg) 160.0 20.9 95.3 0.0 36.4 n/a 313 313
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.1 n/a 1 1
Saturated Fat (g) 3.1 1.4 7.3 1.3 3.0 n/a 16 16
Selenium (mcg) 30.7 0.3 0.1 14.3 2.0 n/a 47 47
Serine (g) 1.0 0.0 0.0 0.4 0.2 n/a 2 2
Sodium (mg) 142.0 9.6 101.4 803.1 87.7 n/a 1,144 1,144
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.4 0.4 0.0 0.0 0.1 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Threonine (g) 0.6 0.0 0.0 0.5 0.1 n/a 1 1
Tocopherol, alpha (mg) 1.1 0.1 0.3 0.1 0.0 n/a 2 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a 0.0 n/a 1 1
Total Fat (g) 9.5 2.4 11.5 4.0 4.7 n/a 32 32
Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.5 n/a n/a n/a 1 1
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.4 0.2 n/a 1 1
Valine (g) 0.9 0.0 0.0 0.5 0.2 n/a 2 2
Vitamin A, IU (IU) 540.0 74.8 354.9 0.0 141.5 n/a 1,111 1,111
Vitamin A, RAE (mcg) 160.0 21.1 97.1 0.0 37.4 n/a 316 316
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.4 0.1 n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 82.0 1.7 8.5 63.3 3.4 n/a 159 159
Water (g) 76.2 8.9 2.3 38.2 5.2 n/a 131 131
Zinc (mg) 1.3 0.0 0.0 0.8 0.4 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Canadian Bacon & Cheese Omelet.