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    Nutritional Facts: Canadian Bacon & Cheese Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 tablespoon (12g)
    sour cream
    1 tablespoon (14g)
    butter
    2 slices (57g)
    Canadian bacon
    1/8 cup (14g)
    cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.6 0.1 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 0.0 0.6 0.1 n/a 2 2
    Ash (g) 1.1 0.1 0.3 2.2 0.6 n/a 4 4
    Aspartic acid (g) 1.3 0.0 0.0 1.0 0.2 n/a 3 3
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.0 13.2 3.4 4.6 101.8 n/a 179 179
    Calories 143.0 23.2 101.8 89.5 56.9 n/a 414 414
    Calories (kj) 599.0 97.1 425.9 374.5 237.9 n/a 1,734 1,734
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.7 0.3 0.0 1.0 0.2 n/a 2 2
    Cholesterol (mg) 372.0 6.2 30.5 28.5 14.8 n/a 452 452
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 47.0 0.8 0.4 2.3 2.5 n/a 53 53
    Folate, DFE (mcg) 47.0 0.8 0.4 2.3 2.5 n/a 53 53
    Folate, food (mcg) 47.0 0.8 0.4 2.3 2.5 n/a 53 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 0.1 0.0 1.6 0.9 n/a 4 4
    Glycine (g) 0.4 0.0 0.0 0.5 0.1 n/a 1 1
    Histidine (g) 0.3 0.0 0.0 0.4 0.1 n/a 1 1
    Iron (mg) 1.8 0.0 0.0 0.4 0.1 n/a 2 2
    Isoleucine (g) 0.7 0.0 0.0 0.4 0.2 n/a 1 1
    Lactose (g) 0.0 0.4 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 0.0 0.0 0.8 0.3 n/a 2 2
    Lysine (g) 0.9 0.0 0.0 0.9 0.3 n/a 2 2
    Magnesium (mg) 12.0 1.2 0.3 9.7 4.0 n/a 27 27
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.4 0.0 0.0 0.3 0.1 n/a 1 1
    Monounsaturated Fat (g) 3.7 0.6 3.0 1.8 1.3 n/a 10 10
    Niacin (mg) 0.1 0.0 0.0 3.6 0.0 n/a 4 4
    Pantothenic acid (mg) 1.5 0.0 0.0 0.3 0.1 n/a 2 2
    Phenylalanine (g) 0.7 0.0 0.0 0.4 0.2 n/a 1 1
    Phosphorus (mg) 198.0 13.8 3.4 138.5 72.3 n/a 426 426
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.1 0.4 0.4 0.1 n/a 3 3
    Potassium (mg) 138.0 16.9 3.4 196.1 13.8 n/a 368 368
    Proline (g) 0.5 0.0 0.0 0.4 0.4 n/a 1 1
    Protein (g) 12.6 0.2 0.1 11.8 3.5 n/a 28 28
    Retinol (mcg) 160.0 20.9 95.3 0.0 36.4 n/a 313 313
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.1 n/a 1 1
    Saturated Fat (g) 3.1 1.4 7.3 1.3 3.0 n/a 16 16
    Selenium (mcg) 30.7 0.3 0.1 14.3 2.0 n/a 47 47
    Serine (g) 1.0 0.0 0.0 0.4 0.2 n/a 2 2
    Sodium (mg) 142.0 9.6 101.4 803.1 87.7 n/a 1,144 1,144
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.4 0.4 0.0 0.0 0.1 n/a 1 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0 0
    Threonine (g) 0.6 0.0 0.0 0.5 0.1 n/a 1 1
    Tocopherol, alpha (mg) 1.1 0.1 0.3 0.1 0.0 n/a 2 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a 0.0 n/a 1 1
    Total Fat (g) 9.5 2.4 11.5 4.0 4.7 n/a 32 32
    Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.5 n/a n/a n/a 1 1
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.4 0.2 n/a 1 1
    Valine (g) 0.9 0.0 0.0 0.5 0.2 n/a 2 2
    Vitamin A, IU (IU) 540.0 74.8 354.9 0.0 141.5 n/a 1,111 1,111
    Vitamin A, RAE (mcg) 160.0 21.1 97.1 0.0 37.4 n/a 316 316
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.4 0.1 n/a 1 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 82.0 1.7 8.5 63.3 3.4 n/a 159 159
    Water (g) 76.2 8.9 2.3 38.2 5.2 n/a 131 131
    Zinc (mg) 1.3 0.0 0.0 0.8 0.4 n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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