Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (12g) garlic cloves |
1 inch (0g) fresh gingerroot |
2 (90g) red chilies |
3/4 cup (178g) cold water |
1 tablespoon (14g) vegetable oil |
1 teaspoon (2g) coriander seeds |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) ground cumin |
2 (0g) green cardamom pods |
1/8 teaspoon (0g) ground turmeric |
14 ounces (400g) tomatoes |
1 lb (455g) mushrooms |
8 ounces (227g) okra |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | 1 | 0 |
| Ash (g) | 0.2 | n/a | 0.8 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 2.0 | 3.9 | 1.6 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.9 | 0.3 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.7 | n/a | 12.6 | 5.3 | 0.0 | 12.8 | 19.6 | 19.6 | n/a | 0.5 | 40.0 | 13.7 | 183.7 | 1.3 | 331 | 83 |
| Calories | 17.9 | n/a | 36.0 | 0.0 | 120.2 | 5.4 | 7.9 | 7.9 | n/a | 1.0 | 72.0 | 100.1 | 70.3 | 0.5 | 439 | 110 |
| Calories (kj) | 74.8 | n/a | 149.4 | 0.0 | 503.1 | 22.4 | 32.9 | 32.9 | n/a | 4.1 | 296.0 | 423.2 | 292.6 | 1.9 | 1,833 | 458 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 0.0 | 9 | 2 |
| Carbohydrates (g) | 4.0 | n/a | 7.9 | 0.0 | 0.0 | 1.0 | 0.9 | 0.9 | n/a | 0.2 | 15.6 | 14.8 | 15.9 | 0.1 | 61 | 15 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.2 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.3 | n/a | 1.4 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | n/a | 0.1 | 4.8 | 4.6 | 7.3 | 0.1 | 20 | 5 |
| Folate (mcg) | 0.4 | n/a | 20.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 60.0 | 77.4 | 199.6 | 1.2 | 360 | 90 |
| Folate, DFE (mcg) | 0.4 | n/a | 20.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 60.0 | 77.4 | 199.6 | 1.2 | 360 | 90 |
| Folate, food (mcg) | 0.4 | n/a | 20.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 60.0 | 77.4 | 199.6 | 1.2 | 360 | 90 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.5 | 0.8 | 0.5 | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.0 | 6.7 | 0.3 | n/a | 12 | 3 |
| Glutamic acid (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 1.6 | 0.6 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 1.4 | 1.4 | n/a | 0.1 | 1.1 | 2.3 | 1.8 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 3.0 | n/a | 20.7 | 1.8 | 0.0 | 5.9 | 7.7 | 7.7 | n/a | 0.5 | 44.0 | 41.0 | 129.3 | 0.5 | 262 | 66 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 2.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.4 | 16.4 | 2.3 | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 6.8 | 0.6 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 18.4 | n/a | 38.7 | 0.0 | 0.0 | 7.4 | 10.5 | 10.5 | n/a | 0.7 | 96.0 | 391.3 | 142.9 | 1.0 | 717 | 179 |
| Phytosterols | n/a | n/a | n/a | n/a | 131.6 | 0.8 | 1.4 | 1.4 | n/a | 0.2 | 28.0 | n/a | 54.4 | 0.1 | 218 | 55 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.2 | 0.0 | 7.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 9 | 2 |
| Potassium (mg) | 48.1 | n/a | 289.8 | 1.8 | 0.0 | 22.8 | 37.5 | 37.5 | n/a | 6.9 | 948.0 | 1,447.0 | 687.3 | 10.4 | 3,537 | 884 |
| Proline (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 0.8 | n/a | 1.7 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 3.5 | 14.1 | 4.5 | 0.0 | 26 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Selenium (mcg) | 1.7 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 42.3 | 1.6 | 0.0 | 47 | 12 |
| Serine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 2.0 | n/a | 8.1 | 5.3 | 0.0 | 0.6 | 3.5 | 3.5 | n/a | 0.1 | 20.0 | 22.8 | 18.1 | 0.9 | 85 | 21 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Sugar (g) | 0.1 | n/a | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 9.0 | 2.7 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.6 | 0.0 | 1.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.2 | 0.0 | 0.8 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | n/a | 0.4 | 0.0 | 13.6 | 0.3 | 0.5 | 0.5 | n/a | 0.0 | 0.8 | 1.5 | 0.2 | 0.0 | 18 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1.1 | n/a | 856.8 | 0.0 | 0.0 | 0.0 | 26.7 | 26.7 | n/a | 0.0 | 3,332.0 | 0.0 | 850.6 | 135.0 | 5,229 | 1,307 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 43.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | n/a | 0.0 | 168.0 | 0.0 | 43.1 | 6.7 | 264 | 66 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.5 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 3.7 | n/a | 129.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 0.1 | 54.8 | 9.6 | 47.9 | 0.5 | 247 | 62 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 32 | 8 |
| Water (g) | 7.0 | n/a | 79.2 | 177.6 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 378.1 | 420.7 | 204.5 | 1.8 | 1,269 | 317 |
| Zinc (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 2.4 | 1.4 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.